Lub qe yog Cov tshuaj muaj pes tsawg leeg ntawm cov qe qaib, cov txiaj ntsig thiab kev puas tsuaj, calories thiab zaub mov muaj nqis

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Ib lub qe yog ib lub xovtooj sib cais hauv lub plhaub tawv uas tsim lub neej tshiab. Rau tib neeg, lub qe qaib yog qhov muaj nqis tshwj xeeb, vim nws muaj ntau cov as-ham.

tshuaj muaj pes tsawg leeg

Qhov muaj pes tsawg leeg ntawm cov qe qaib, daim duab uas tuaj yeem pom saum toj no, yog qhov tshwj xeeb. Nws muaj cov hauv qab no:

1. Ntau vitamin A muaj nyob rau hauv lub yolk. Ntxiv mus, qhov ntau khaus thiab nplua nuj nws cov xim, ntau npaum li cas ntawm cov vitamin yuav nyob rau hauv nws. Cov tshuaj no yog lub luag haujlwm rau kev tsim kho ntawm daim tawv nqaij, txhawb kev kho qhov txhab thiab tiv thaiv plaub hau.
2. Vitamin E, uas tseem muaj ntau txaus, kho tib neeg kev ua me nyuam thiab ua rau cov hluas.
3. Y Muaj vitamin D nyob rau hauv lub qe ntawm lub qe, qhov tsis muaj cov ntsiab lus no ua rau cov pob txha puas. Yog li ntawd, nws yog ib qho tseem ceeb heev uas yuav tsum tau ntxiv cov reserves ntawm cov vitamin no thoob plaws hauv lub xyoo.
4. Ntawm cov kab lus, qhov loj tshaj plaws yog cov poov tshuaj, uas txhawb cov leeg nqaij. Zoo li hlau, zinc, magnesium thiab phosphorus.
5. Cov neeg tsis pom kev yuav tsumnoj qe ntau zaus. Qhov tseeb yog qhov muaj pes tsawg leeg ntawm cov yolk muaj xws li cov ntsiab lus xws li lute, uas pab kho qhov muag pom kev.
6. Cov poj niam raug qhia kom haus ib qe ib hnub kom tiv thaiv mob qog noj ntshav. Cov khoom no muaj cov tshuaj tsis tshua muaj, choline, uas tuaj yeem tua cov neoplasms.
7. Qe kuj qhia rau cov neeg uas xav xeeb menyuam. Ib qho loj txaus ntawm folic acid thiab zinc rov ua haujlwm ntawm kev ua me nyuam thiab kho cov kab mob genitourinary.

Hauv ib lo lus, cov txiaj ntsig ntawm cov qe qaib muaj ntau heev. Lawv raug pom zoo siv los ntawm cov menyuam yaus txij thaum yau. Yog tias ib tug neeg tsis ua xua rau qe, ces lawv tuaj yeem noj tau txog li ob daim ib hnub. Vim lawv cov nplua nuj muaj pes tsawg leeg thiab cov khoom noj muaj txiaj ntsig, cov qe qaib tau suav nrog hauv txhua yam kev noj qab haus huv.

qaib qe loj

Raws li txoj cai, nws cov kev txwv yuav nyob ntawm qhov yug ntawm tus qaib nteg qe, nws lub hnub nyoog, cov khoom noj ntxiv thiab cov xwm txheej ntawm kev kaw. Piv txwv li, yog hais tias ib tug qaib tau txais tsawg dua ntawm cov as-ham, ces qhov tseeb no yuav muaj feem xyuam rau lub qe zoo. Tus noog yuav mob hnyav heev. Yog tias cov hens tau noj cov zaub mov uas tsis muaj tshuaj tua kab mob ntxiv, ces cov qe lawv nteg yuav raug cais raws li cov khoom organic thiab muaj nuj nqis ntau dua.

Cov qe loj tau tso los ntawm hens uas muaj hnub nyoog yim hli. Cov noog hluas tsim cov qe me. Qhov kom muaj nuj nqis thiab qhov loj ntawm cov khoom no kuj nyob ntawm qhov yug ntawm cov nteg qe. Muaj cov qe hens, ntawmuas yog qhov txawv los ntawm cov tsiaj hauv qab no: Leghorn, Highsec Brown, Loman Brown thiab High Line. Thiab kuj zoo cov qe loj yog tau los ntawm cov noog noj qab haus huv, uas tau khaws cia rau hauv cov xwm txheej zoo. Yog tias qaib txias tas li los yog tshaib plab, ces tag nrho lawv lub zog yuav raug siv los nrhiav zaub mov lossis cua sov. Nyob rau hauv cov ntaub ntawv no, ib tug yuav tsum tsis txhob cia siab rau ntau lub qe los ntawm nws, tab sis yuav tsum tau txaus siab nrog ib tug me me npaum li cas ntawm cov khoom thiab nws cov me me. Cov qe no muaj nuj nqis ntau dua.

Tus nqi zog

Cov khoom no muaj cov protein ntau txaus (12.7 g), roj ntau (11.5 g) thiab cov carbohydrates tsawg (tsawg dua 1 g). Cov qe muaj calorie ntau ntau. Yog li, rau 100 g ntawm cov khoom - 157 kcal. Nws tau raug pom tias qe yog ib qho tseem ceeb ntawm lub zog uas zoo kawg nkaus txaus siab rau kev tshaib kev nqhis thiab energizes. Lawv raug pom zoo kom noj thaum sawv ntxov ua ntej pib hnub ua haujlwm. Cov neeg tsis noj nqaij hloov nqaij nrog cov khoom no yog tias lawv xav tias tsis muaj qee yam ntsiab lus. Raws li twb tau hais lawm, lub qe yog ib qho ntawm ob peb yam khoom noj uas tau nqus los ntawm tib neeg lub cev.

txiaj ntsig kev noj qab haus huv

Cov txiaj ntsig ntawm lub qe qaib rau tib neeg lub cev muaj raws li hauv qab no:

1. Ua tsaug rau cov ntsiab lus ntawm quinine, cov khoom no yog kev tiv thaiv kab mob qog noj ntshav zoo heev.
2. Cov kws tshawb fawb pom tau tias cov neeg nyiam qe qe yuav raug mob pob txha ntau dua li cov neeg tsis quav ntsej cov khoom no.
3. Ua tsaug rau calcium thiab vitamin D, qe pom muaj zog ntxivcov pob txha. Cov kws kho mob pom zoo kom cov neeg mob uas pob txha pob txha noj ib mus rau ob lub qe ib hnub.
4. Cov poov tshuaj muaj nyob rau hauv cov khoom no ntxiv dag zog rau lub plawv cov leeg thiab txhawb vascular elasticity.
5. Ua tsaug rau zinc thiab folic acid, qe pab txhawb kev txhim kho ntawm poj niam kev loj hlob thiab pab nws yug me nyuam noj qab nyob zoo.

Cov khoom muaj txiaj ntsig zoo rau tus txiv neej. Cov qe lovers tsis tshua muaj kev txom nyem los ntawm prostatitis thiab muaj lub zog zoo.

Yuav ua li cas xaiv qe

Ntau tus neeg mob siab rau qhov loj thiab qhov xwm txheej ntawm lub plhaub. Cov kws tshaj lij qhia kev ntsuas cov khoom raws li ntau yam, kev cia khoom thiab GOST. Nws ntseeg tau tias qhov tseem ceeb tshaj plaws yog qe yuav ntawm lub khw los ntawm cov neeg tsim khoom me. Muaj ib txoj kev xav tias cov nqaij qaib loj loj pub cov khaubncaws sab nraud povtseg nrog cov zaub mov tsis zoo, uas muaj cov tshuaj tua kab mob.

Txhawm rau tiv thaiv koj tus kheej thiab koj cov neeg koj hlub los ntawm kev yuav khoom, nws yog qhov zoo tshaj los nrhiav ib tus neeg ua liaj ua teb uas txhawb kev ntseeg siab thiab niaj hnub yuav khoom ntawm nws tus kheej ntau lawm los ntawm nws. Feem ntau, tus kws yug tsiaj mus ntsib cov neeg siv khoom tsis tu ncua, qhia nws cov chaw ua liaj ua teb rau cov neeg siv khoom thiab tham kom ntxaws txog cov xwm txheej khaws cov noog.

khaws cia thiab sau npe

Raws li GOST, cov qe qaib raug cim raws li hauv qab no: tsab ntawv Latin D txhais tau hais tias lub txee lub neej ntawm cov khoom tsuas yog xya hnub xwb. Lub qe no yuav suav tias yog kev noj haus. Cov khoom lag luam yog cim nrog tsab ntawv C, thiab nws lub neej txee yog nees nkaum tsib hnub. Qhov hnyavqe ntawm thawj qeb yuav tsum yog txog rau caum grams nrog lub plhaub.

Yuav ua li cas yog lub qe ua los ntawm

Cov tshuaj muaj pes tsawg leeg ntawm cov qe ntawm cov qe qaib thiab cov protein sib txawv me ntsis ntawm ib leeg. Piv txwv li, nws muaj ntau ntawm cov vitamin B12. Cov yolk muaj xim nplua nuj vim muaj vitamin A hauv nws, lub ntsiab tseem ceeb no tsuas yog tsim nyog rau kev kho ntawm daim tawv nqaij, tshem tawm tev thiab kho qhov txhab. Qhov tsis muaj vitamin no ua rau kev laus ntxov ntxov thiab tsim cov wrinkles. Tsis tas li ntawd, ua tsaug rau vitamin PP, cov phab ntsa ntawm cov hlab ntsha muaj zog thiab lawv elasticity nce. Qhov ci ntsa iab ntawm lub qe, qhov muaj vitamin A ntau dua, uas txhais tau tias nws cov txiaj ntsig ntau dua.

Raws li lwm yam tseem ceeb, nws khav theeb cov khoom xws li choline thiab melatonin. Ntxiv mus, qhov loj tshaj ntawm cov tshuaj no yuav muaj cov qe ntawm cov qe nyoos.

YProtein composition

Cov khoom tshwj xeeb no tsis muaj rog, tab sis yog qhov tseem ceeb tshaj plaws ntawm cov protein (protein). Nws muaj ntau cov kab kawm, ntawm cov calcium, phosphorus thiab hlau yog qhov txawv. Amino acids uas muab oxygen rau lub hlwb hlwb muaj nyob rau hauv cov protein ntawm lub qe qaib. Tsis zoo li cov yolk, cov protein tsis xav noj nyoos. Nws muaj ib qho enzyme uas rhuav tshem cov kua txiv hmab txiv ntoo. Tsis tas li ntawd, cov khoom no yog ib qho kev ua xua muaj zog, uas tseem cuam tshuam rau tib neeg kev noj qab haus huv. Nws tsuas muaj plaub caug yim kilocalories.

Y Qe thiab cholesterol

Ntau zaus koj hnovlub tswv yim hais tias cov qe yog cov khoom lag luam ntawm cov roj cholesterol ntau, uas tso rau ntawm phab ntsa ntawm cov hlab ntsha. Qhov tseeb, cov khoom no muaj cov roj cholesterol, uas yog cov khoom siv rau lub siab. Txawm li cas los xij, kev noj cov roj cholesterol los ntawm cov zaub mov tsis yog qhov tsim nyog, vim nws yog tsim los ntawm lub cev nws tus kheej. Yog li ntawd, tsis muaj nws, ib tug neeg yuav tsis nyob.

Hmoov tsis zoo, feem ntau cov khoom muaj txiaj ntsig muaj cov tshuaj tsis zoo nrog rau cov vitamins thiab microelements. Piv txwv li, nqaij qaib yolk, uas paub tias muaj cov ntsiab lus tseem ceeb heev, muaj cov roj cholesterol ntau heev. Cov neeg uas saib xyuas lawv txoj kev noj qab haus huv, raws li txoj cai, ua tib zoo suav cov khoom tsim kev puas tsuaj thiab tsis xav tau. Thaum nws tsis tuaj yeem tso tseg tag nrho cov qe, ces kev siv lwm yam khoom yuav tsum raug txo kom tsawg. Yog li, yog tias ib tug neeg noj ob yolks thaum nruab hnub, ces nws yuav tsum txwv tsis pub noj mis nyuj los yog nqaij kom tsis txhob muaj roj cholesterol ntau tshaj txhua hnub. Tom qab tag nrho, lub cev tau yooj yim tiv nrog me me ntawm nws.

Hmoob qe

Hmoov tsis zoo, ntau lub khw muag khoom qe muaj tshuaj tua kab mob. Lawv tuaj yeem raug rhuav tshem los ntawm kev kho cua sov. Ntxiv nrog rau cov tshuaj tua kab mob, cov khoom noj no kuj muaj nitrates thiab lwm yam tshuaj lom. Kuj tseem muaj kev pheej hmoo ntawm tus kab mob Salmonella. Qhov no yog ib yam kab mob tsis kaj siab, uas qee zaum xaus rau hauv kev tuag. Tsis tas li ntawd, muaj ib pawg ntawm cov neeg uas tsis pom zoohaus qe. Cov no suav nrog, ua ntej ntawm tag nrho cov, cov neeg tsis haum tshuaj thiab cov neeg uas muaj teeb meem ntawm lub plab zom mov. Nyob rau hauv psoriasis, qe ua rau exacerbation ntawm tus kab mob. Cov neeg mob plawv yuav tsum ceev faj tsis txhob haus cov khoom no ntau li ntau tau vim muaj cov roj cholesterol.