Steamed salmon calories: khoom noj khoom haus, khoom noj khoom haus, lus qhia zaub mov noj

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Salmon yog ib qho ntawm cov ntses nrov tshaj plaws uas paub thoob ntiaj teb vim muaj omega-3 fatty acids, uas tsim nyog rau kev ua haujlwm ntawm lub cev. Thiab nyob rau hauv tas li ntawd, salmon kuj yog nplua nuj nyob rau hauv bioactive peptides uas tswj inflammatory dab nyob rau hauv lub plab zom mov. Txoj hauv kev zoo tshaj plaws los ua noj ntses salmon yog steamed, cov ntsiab lus calorie ntawm cov zaub mov hauv qhov no yog tsawg. Qhov no yog cov khoom noj uas tsim nyog tshaj plaws rau cov neeg uas tsis tsuas yog poob phaus, tab sis kuj tsuas yog saib xyuas lawv cov kev noj qab haus huv thiab khoom noj khoom haus xwb.

Cov ntses tshiab yog cov khoom ntses uas tau sau rau hauv cov dej ntawm Atlantic thiab Pacific Oceans. Hom ntses salmon (ntxiv rau salmon nws tus kheej) suav nrog salmon, trout, chinook salmon, chum thiab lwm yam. Cov salmon tshiab muaj cov xim zoo nkauj pinkish thiab ib qho kev ntxhib los mos uas yuav tsum tsis txhob poob. Qhov tsw qab ntxiag, marine. Feem ntau ntawm cov ntses uas tam sim no tuaj yeem pom ntawm lub khw muag khoomloj hlob nyob rau hauv teb, tsis loj hlob nyob rau hauv qus. Qhov no yog vim kev nuv ntses rau cov ntses qus yog txwv tsis pub nyob hauv ntau lub tebchaws.

Kev sib xyaw thiab cov ntsiab lus calorie

Yuav kom cov txiaj ntsig ntawm salmon ua rau lawv tus kheej hnov, nws yuav tsum tau noj tsis tu ncua, thiab zoo tshaj plaws nrog zaub. Ua tsaug rau fiber ntau, ntses yog sai thiab yooj yim zom. Thiab qhov kev xaiv noj zaub mov zoo tshaj plaws yog zaub xam lav ntawm cov ntses liab thiab zaub.

Steamed salmon muaj 135.6 calories ib 100 grams, zoo tagnrho rau cov neeg uas xav hais goodbye rau phaus ntxiv. Tsis tas li ntawd, cov ntses salmon muaj ob npaug ntawm cov txiaj ntsig niaj hnub ntawm vitamin B12 thiab D, nrog rau ib nrab ntawm cov vitamin B3 txhua hnub, omega-3 fatty acids, thiab protein. Cov nqi qis me ntsis yog rau cov vitamin B6 thiab biotin. Calorie nyoos salmon fillet - 142 kcal ib 100 grams. Ntses tuaj yeem npaj tau ntau txoj hauv kev. Piv txwv li, tus naj npawb ntawm kcal nyob rau hauv grilled salmon yog 283 ib 100 grams, uas yog ob zaug ntau npaum li nyob rau hauv boiled los yog steamed salmon.

Salmon thiab noj qab nyob zoo rog

Omega-3 fatty acids tiv thaiv kev mob thiab pab lub cev rov qab los ntawm kev raug mob thiab mob. Thiab yog tias koj noj ntses salmon nrog qhov tsis txaus ntseeg, koj yuav pom tias lub hlwb pib ua haujlwm zoo dua li cas. Tsis tas li ntawd, cov rog noj qab haus huv yog qhov chaw ntawm cov hluas, vim hais tias omega-3s restore chromosomes hauv hlwb. Yog vim li cas cov poj niam uas tau hla lub cim 35 xyoo tau pom zoo kom suav cov ntses salmon hauv lawv cov zaub mov tsawg kawg 3 zaug hauv ib lub lis piam, qhov no yuav tiv thaiv qhov tsos ntawm wrinkles.

Kev tiv thaiv kab mob plawv

Cov kws kho mob tau pom ntev tias cov ntses, uas yog nplua nuj nyob rau hauv fatty acids, txo txoj kev pheej hmoo ntawm kev tsim cov kab mob uas cuam tshuam nrog cov hlab plawv. Tsis tu ncua ntawm steamed salmon yog tiv thaiv arrhythmia, mob stroke thiab ntshav siab. Nws yog txhua yam hais txog cov ntsiab lus siab ntawm cov amino acids tseem ceeb, uas muaj txiaj ntsig zoo rau lub xeev ntawm lub cev. Salmon tiv thaiv cov roj (cholesterol) phem thiab yog kev tiv thaiv zoo heev ntawm kev caws pliav ntawm cov leeg thiab cov hlab ntsha.

Kev cuam tshuam ntawm salmon rau lub siab xav thiab ntxiv dag zog rau lub paj hlwb

Cov amino acids tseem ceeb, thiab tshwj xeeb tshaj yog omega-3 fatty acids, txo qhov kev pheej hmoo ntawm kev tsim kab mob hlwb, nrog rau kev nyuaj siab. Tsis xav tsis thoob lawv hais tias ntses salmon thiab zaub yog cov tshuaj tiv thaiv zoo tshaj plaws. Cov kws kho mob tshwj xeeb tshaj yog pom zoo kom ntxiv steamed salmon rau cov khoom noj rau cov hluas thaum lub sij hawm hloov pauv, nrog rau cov poj niam tom qab 35 xyoo. Cov kws tshawb fawb tau tshawb fawb thiab pom tias cov tub ntxhais kawm uas niaj hnub noj cov ntses salmon qhia tau tias kev kawm zoo dua li cov uas tsis tau.

Salmon and knuckles

Kev noj ntses salmon kuj muaj txiaj ntsig zoo rau cov pob qij txha, vim nws muaj bioactive peptides - lawv txhawb cov pob qij txha. Kev saib xyuas tsim nyog calcitonin, uas yog poj niam cov tshuaj hormones uas tsuas yog tswj hwm qhov sib npaug ntawm collagen thiab cov zaub mov hauv cov pob txha. Thiab calcitonin nyob rau hauv tandem nrog omega-3 fatty acids muaj anti-inflammatory nyhuv, uas yog heev pab tau rau cov pob qij txha.

Salmon thiab metabolism

Qhov tseem ceeb amino acids pom nyob rau hauv salmon pab txo cov ntshav qab zib. Yog vim li ntawd kuv thiaj li hais kom cov ntses yuav tsum tau muab tso rau hauv cov zaub mov ntawm cov neeg uas raug mob ntshav qab zib los yog txhawm rau tiv thaiv nws. Salmon muaj antioxidant, vitamin D thiab omega-3 fatty acids, uas ua ke tswj kev ua ntawm insulin. Qhov no yog vim li cas qab zib dissolves sai dua, uas txo cov ntshav.

Cov poj niam poob rau hauv kev hlub salmon vim fatty acids haum rau cov mob ntawm daim tawv nqaij, rau tes thiab plaub hau. Qhov no yog vim hais tias cov ntses muaj selenium, uas tuaj yeem yuav nyias ntawm lub tsev muag tshuaj, tab sis nws yog qhov zoo tshaj kom tau txais nws los ntawm cov ntses salmon. Salmon caviar kuj yog ib qho tseem ceeb hauv cov txheej txheem saib xyuas rau cov poj niam laus. Nws activates collagen ntau lawm, thaum cov vitamins thiab minerals txhawb cov metabolism. Thiab cov plaub hau yuav thicker thiab noj qab nyob zoo.

Harming salmon

Cov txiaj ntsig ntawm cov ntses salmon yog cov lus dab neeg, tab sis nyob ntawm txoj kev npaj, ntses tuaj yeem tsim kev puas tsuaj thiab txawm tias ntxiv phaus. Smoked salmon, uas muaj cov tshuaj lom, belongs rau qeb ntawm teeb meem ntses. Nco ntsoov tshem cov ntses los ntawm kev noj zaub mov nrog ib tus neeg intolerance. Raw salmon yuav tsum tsis txhob noj vim nws yuav muaj kab mob cab.

Salmon yog ntses ntau yam thiab siv ntau yam sib txawv. Tag nrho cov ntsiab lus calorie ntawm cov zaub mov nyob ntawm txoj kevua noj thiab los ntawm cov khoom muaj feem xyuam. Salmon tais feem ntau tau txais kev pab nrog creamy sauce; nws ntseeg tau tias nws yog qhov haum tshaj plaws rau ntses. Thiab cov neeg uas ua raws li daim duab thiab khoom noj khoom haus hloov cov ntses nrog txiv qaub kua txiv. Yog li, cov ntsiab lus calorie ntawm steamed salmon tsis nce vim yog cov kua ntses sib txawv.

YHow to cook Steamed Salmon

Txoj kev uas nrov tshaj plaws ua noj ntses salmon yog steamed. Qhov no yog vim txoj kev ua noj no yog suav tias yog kev noj haus, thiab cov txiaj ntsig zoo ntawm cov ntses tsis ploj, uas tsis tuaj yeem hais txog kev haus luam yeeb. Rau kev ua noj, koj yuav xav tau 200 grams salmon, ib tug teaspoon ntawm txiv qaub kua txiv, ib spoonful ntawm txiv qaub zest, ntsev mus saj, ib sprig ntawm rosemary. Lub tais yog npaj raws li nram no:

• Ntses yuav tsum tau ntxuav kom huv si, ntxuav, gutted thiab txiav rau hauv slices.
• Tom ntej no, ntsev cov pieces, ntxiv txiv qaub kua txiv thiab zest thiab cia cov ntses brew rau li 10 feeb kom soak lub salmon.
• Kev ua noj ua haus, koj yuav xav tau lub cooker qeeb, qhov twg koj yuav tsum ncuav ob khob dej thiab pov me ntsis rosemary rau hauv.
• Muab ib lub thawv rau steaming rau ntawm lub cooker qeeb thiab muab cov ntses salmon tso rau hauv lub thawv, uas twb tau tsau rau hauv seasonings thiab kua txiv qaub.
• Cov zaub mov tau npaj siab tshaj 10-15 feeb, uas yuav pab tau zoo heev.

Steamed salmon muaj 135.6 calories ib 100 grams thiab tseem muaj 17 grams protein, 6 grams roj thiab 2 grams carbohydrates.

Kev noj qab haus huv

Cov ntsiab lus calorie tsawg ntawm cov ntses salmon tso cai rau koj siv qhov nokhoom raws li lub hauv paus protein rau ntau yam khoom noj. Kev noj zaub mov txhua hnub tuaj yeem suav nrog porridge nrog cov ntses salmon rau pluas tshais, cov kaus poom ntses nrog tshuaj ntsuab yog tsim rau khoom noj txom ncauj. Txhawm rau kom muaj ntau hom ntses noj, noj su koj yuav tsum ua noj lub mis nrog txiv apples thiab txiv ntoo. Noj hmo zoo meej yog salmon nrog zaub. Thiab tam sim no tsis muaj dej! Tsawg-calorie salmon fillet tso cai rau koj kom sai thiab tshem tawm cov phaus ntxiv.