2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Japanese zaub xam lav zaub mov txawv los ntawm lawv cov khoom xyaw txawv. Cov neeg Esxias nyiam muab cov khoom noj txawv txawv. Xws li cov zaub xam lav muaj ntsim saj thiab ci xim. Rau kev hnav khaub ncaws, kua ntses thiab txuj lom feem ntau yog siv.
Cov tais diav no tau txais txiaj ntsig zoo hauv peb lub tebchaws, vim tias cov khw loj loj muag yuav luag tag nrho cov khoom xyaw rau ntau hom zaub xam lav Japanese. Thiab yog tias koj tsis tuaj yeem yuav ib yam dab tsi, ces koj tuaj yeem nyab xeeb hloov lawv nrog peb cov khoom lag luam, uas zoo sib xws hauv saj.
Tseeb Japanese qos yaj ywm salad
Cov zaub mov no zoo ib yam hauv cov khoom xyaw rau Olivier. Tsuas yog cov txheej txheem ua noj yog txawv ntawm peb li. Rau nws, koj yuav tsum tau boil 400 g ntawm qos yaj ywm nyob rau hauv lawv cov khaub ncaws thiab ob nruab nrab carrots ua ntej.
Zaub yuav tsum tso kom txias kom zoo. Qos yaj ywm yog kneaded nrog ib tug pusher los yog diav rawg mus rau ib tug sib xws nrog me me nplej. Carrots tshiab thiab carrots yog txiav mus rau hauv me me cubes.
Tom qab ntawd koj yuav tsum tau ntxuav 200 g ntawm cov kaus poom peas. Tag nrho cov khoom xyaw yog tov nyob rau hauv ib lub tais nrog ntxiv ntawm finely tws ntsuab dos. Zaub xam lav hnav 2 tbsp. l. Mayonnaise.
Koj tuaj yeem ua lwm yam ntawm Japanese qos yaj ywm nyias. Rau nws, koj yuav tsum tau boil ob qos tubers thiab ib tug zaub ntug hauv paus ua ntej. Koj tuaj yeem siv txoj kev nrawm thiab muab cov zaub tso rau hauv lub microwave rau 5 feeb.
Cov dos txiav finely thiab ncuav nrog boiling dej rau 10 feeb kom tshem tawm qhov iab. Cucumbers, qos yaj ywm thiab carrots yog txiav mus rau hauv me me cubes. 100 g nqaij npuas chop rau hauv me me sticks.
Ib lub txiv apple ntsuab txiav rau hauv nruab nrab squares tsis muaj qhov chaw. Ntsev thiab kua txob dub ntxiv rau saj. Cov zaub xam lav hnav nrog mayonnaise thiab xa mus rau lub tub yees rau ib teev kom tsau.
Lub tais tuaj yeem dai nrog lub qe qe. Cov zaub mov Japanese qos yaj ywm nyias no zoo sib xws hauv saj rau peb nyiam "mayonnaise", yog li cov niam tsev tab tom npaj lawv rau hnub so rooj.
Nrog daikon
Hauv Japanese cuisine, nws tsis tshua pom muaj kev sib xyaw ntawm ntau cov khoom hauv ib lub tais. Zaub xam lav feem ntau yooj yim heev ntawm no, tab sis nrog cov khoom xyaw qub thiab hnav khaub ncaws.
Rau lub tais no, koj yuav tsum tau tev ib daikon thiab txiav mus rau hauv slices ntawm txhua qhov loj. Chopped tej zaub ntsuab kuj ntxiv ntawm no. Cov zaub xam lav yog s alted thiab hnav nrog unrefined sunflower roj thiab dub sesame noob.
Y Txhawm rau npaj nws, koj yuav tsum tau tsau 500 g ntawm cucumbers hauv dej rau 10 feeb ua ntej. Qhov no yuav tso lawv cov tsw ntau dua. Tom qab ntawd lawv txiav mus rau hauv slices.nyias li nyias.
Cov nplhaib tau muab tso rau hauv lub tais thiab ua kom zoo ntsev. Cucumbers muab tso tseg cia cov kua txiv mus. Lub sijhawm no, koj tuaj yeem pib npaj cov khaub ncaws. Nws yog ib qho tsim nyog yuav tau sib tov 30 ml ntawm soy sauce, 10 ml ntawm cov roj noob hnav thiab 15 ml ntawm cawv txiv hmab hauv ib lub tais.
Rau qhov sib tov no ntxiv ib lub hauv paus me me ntawm Ginger thiab ib los yog ob cloves ntawm qej (sib tsoo nrog rab riam). Cov ntses sib tov zoo nrog qhov sib ntxiv ntawm ib tsp. qab zib.
Tam sim no cov dib yuav tsum tau ntxuav kom zoo hauv qab dej thiab nyem. Ib tug teaspoon ntawm sesame noob yog kib me ntsis nyob rau hauv ib tug qhuav frying lauj kaub. Cucumbers yog sprinkled rau lawv thiab seasoned nrog npaj txhij-ua sauce.
Rau txuj lom, koj tuaj yeem ntxiv cov seaweed (40 g) rau Japanese zaub xam lav. Cov khoom xyaw no yog nrov heev nyob rau hauv cov tsoos Japanese cuisine.
Japanese seaweed salad
Daim ntawv qhia no suav nrog ntau txheej txheem. Tab sis qhov tshwm sim yuav dhau qhov kev qhuas, yog li nws tsim nyog ua haujlwm me ntsis. Txhawm rau npaj nws, koj yuav tsum tau ntxuav ob lossis peb lub dib tshiab kom zoo thiab qhuav nrog daim ntawv phuam.
Tom qab ntawd lawv muab txiav rau hauv nyias ib daim hlab. Sweet kua txob (ob daim) yog ua tiav nyob rau hauv tib txoj kev. Txiv lws suav tshiab (ob daim) txiav rau hauv ib nrab rings. 50 g ntawm lettuce nplooj yuav tsum tau ntxuav kom zoo kom tsis muaj xuab zeb nyob rau hauv lawv. Ces lawv muab rhu los ntawm tes.
Cov khoom xyaw no tau ua tib zoo sib xyaw thiab muab tso rau hauv qab ntawm lub tais. Tam sim no koj tuaj yeem pib ua noj nqaij nruab deg. Lawv tag nrho cov thawed nyob rau hauv chav tsev kub los yog txias.dej. Tsis muaj qhov xwm txheej yuav tsum tau siv lub qhov cub microwave rau lub hom phiaj no.
Squids (250 g) txo qis rau hauv saucepan nrog dej npau npau thiab boil rau tsis pub dhau 2 feeb. Thaum lub sij hawm no, lawv yuav o thiab ci. Squids raug txiav rau hauv nyias strips los yog rings.
Scallops (250 g) yog steamed hauv boiling dej tsis pub tshaj 1 feeb, txwv tsis pub cov khoom yuav zom thiab lwj. Tam sim no ntau yam txuj lom rau ntses yog ntxiv rau lub boiling dej thiab 500 g ntawm unpeeled cws yog boiled. Lawv yuav tsum tau hluav taws tsis ntev tshaj 5-7 feeb.
Tom qab ntawd lawv yuav tsum tau tso cai kom txias thiab ntxuav. Tag nrho cov nqaij nruab deg yog tov nrog peb crushed qej cloves thiab kib rau 3-4 feeb nyob rau hauv butter.
50 ml ntawm sake yog nchuav rau hauv lub lauj kaub, thiab cov ntsiab lus yog stewed hauv qab lub hau kaw rau lwm 2 feeb. Qhov loj no yuav tsum tau tso cai kom txias thiab sib xyaw nrog cov seaweed (100 g).
Hiav txwv platter yog nteg tawm ntawm cov zaub rau ntawm lub platter. 50 g ntawm grated nyuaj cheese yog sprinkled on to top. Cov zaub xam lav yog hnav nrog 50 ml ntawm cocktail sauce. Japanese pickled seaweed zaub xam lav tsis yog tub yees, yog li nws tsis npaj rau yav tom ntej siv.
Nrog ib leeg
No appetizer yooj yim heev los npaj. Nws yuav dhau los ua qhov tseem ceeb ntawm lub rooj festive. Txhawm rau npaj nws, koj yuav tsum tau boil 150 g ntawm ib leeg. Lub fillet yog txiav mus rau hauv me me pieces thiab sprinkled nrog txiv qaub kua txiv.
Ib lub txiv lws suav loj yog txiav rau hauv ib nrab rings thiab kib me ntsis raubutter. Ob peb nplooj ntawm Beijing cabbage yog ntxuav thiab qhuav. Lawv muab tso rau hauv qab ntawm lub tais tiaj tus.
Nqe ntses thiab txiv lws suav raug xa mus rau saum. Thiab tseem 70 g ntawm kaus poom hiav txwv cabbage yog tusyees nteg tawm. Lub tais yog sprinkled nrog paprika thiab dub kua txob.
Cherry blossom
Daim ntawv qhia zaub xam lav Japanese no siv cov nceb shiitake, tab sis yog tias koj muaj teeb meem tau txais lawv, koj tuaj yeem hloov lawv nrog champignons.
- 15 g ntawm Ginger yuav tsum tau tev thiab grated rau ntawm qhov tsawg tshaj plaws grater.
- 5 tbsp. l. zaub roj tov nrog 1 tsp. ntsev thiab nrog tib tus nqi ntawm cov suab thaj. 15 g ntawm sesame noob thiab qhiav yog ntxiv ntawm no. Cov ntses sib tov zoo.
- 450 g nqaij qaib fillet txiav rau hauv me me slices thiab qhov chaw nyob rau hauv lub npaj marinade. Tso nqaij rau ib teev kom tsau.
- Y Hauv dej npau npau, ntxiv 55 ml ntawm soy sauce thiab 1 tbsp. l. caw vinegar. Muab cov nceb (8 pcs) ua noj rau 7-8 feeb. Tom qab ntawd lawv txiav mus rau hauv nyias slices.
- 200g ntsuab peas boil rau 5 feeb hauv dej npau.
- 200 g ntawm broccoli yog siav hauv saucepan nrog dej rau 10 feeb.
- Tam sim no, qaib twb marinated lawm. Nws yog kib hauv butter kom txog thaum crispy.
- txiv lws suav loj txiav rau hauv ib nrab rings
- Txhua cov khoom xyaw yog tov thiab seasoned nrog me ntsis soy sauce.
Tseeb Japanese zaub qhwv thiab nqaij qaib nyias npaj txhij. Bon appetit!
rauTxhawm rau npaj cov zaub mov no, koj yuav tsum yuav ua ntej:
- 250g nqaij nyuj;
- 200g broccoli;
- 50g ntsuab peas;
- 2-3 pcs roob ris sticks;
- taum sprouts - 150g;
- chili;
- liab dos x 1;
- Ysoy sauce - 10 ml;
- lime;
Ua ntej, lub wok yog hluav taws. Zaub roj yog poured rau hauv nws thiab dos, txiav mus rau hauv nyias ib nrab ib ncig, yog xa. Tom qab 5 feeb, cov nqaij yog nteg tawm rau ntawd. Lub pulp yog txiav mus rau hauv me me, nyias sticks. Qhov loj yog kib rau 5-7 feeb.
Peas raug txiav kab pheeb ces kaum rau hauv ob peb daim. Chile yog txiav finely tsis muaj noob. Cov khoom xyaw thiab crushed 1-2 cloves ntawm qej ntxiv rau wok.
taum sprouts mus rau ntawd ob peb feeb. Ua ntej tua hluav taws, crab sticks txiav rau hauv nruab nrab slices yog muab tso rau hauv lub wok, soy sauce, ntsev thiab 1 tsp ntxiv. Sahara. Cov zaub xam lav muab tso rau ntawm ib lub tais, sprinkled nrog txiv qaub kua txiv thiab garnished nrog finely tws shallots.
Nrog mov thiab squid
Daim ntawv qhia zaub xam lav Japanese no yooj yim heev. Lub tais tuaj yeem ua zaub mov noj lossis zaub mov tseem ceeb.
Txhawm rau npaj nws, koj yuav tsum txiav 400 g ntawm squid rau hauv ib daim hlab thiab kib hauv cov roj zaub rau 5-7 feeb. Lub sijhawm no, cov taum ntsuab (200 g) yog boiled kom txog thaum muag muag, tom qab ntawd lawv yuav tsum tau muab pov rov qab rau ntawm lub sieve.
Txiav 100 g txhua tus watercress thiab tshiab cucumbers nyob rau hauv txhua yam. Thaum ntawdboiled 100 g ntawm mov. Tom qab ntawd nws yog ntxuav nyob rau hauv ib tug colander nrog dej txias. Ib feem peb ntawm ib tug txiv qaub yog txiav mus rau hauv nyias slices.
Txhua cov khoom xyaw yog tov thiab seasoned nrog soy sauce. Kho cov zaub xam lav nrog ob peb ntxiv txiv qaub slices.
Nrog crab meat
Cov zaub mov no tuaj yeem muab cais ua qhov delicacy. Nws muaj cov nqaij npua ntuj. Yog li ntawd, lub saj yog refined thiab ntsim tib lub sij hawm.
Rau nws qhov kev npaj yuav tsum tau ntxuav ib khob mov ob peb zaug. Tom qab ntawd nws yog boiled nyob rau hauv dej nrog ntxiv vinegar, qab zib thiab ntsev (1 tsp txhua). Yuav tsum tau tos kom txog thaum tag nrho cov dej boils.
Tom qab ntawd koj yuav tsum txias cov mov. Nws yuav tsum tig tawm viscous, thiab tsis muaj qhov yuav tsum tau ntxuav. Lub sij hawm no, 100 g ntawm crab nqaij thiab ib daim ntawv ntawm nori yog txiav mus rau hauv me me duab plaub. Tag nrho cov khoom xyaw yog tov rau hauv ib pawg.
Tam sim no koj yuav tsum pib npaj cov ntses. Koj yuav tsum sib tov 2 tbsp. l. soy sauce, 1/2 tsp. wasabi thiab 3 tbsp. l. mayonnaise. Cov khoom xyaw no sib tov zoo kom txog thaum tus.
Nplej loj refueling. Cov zaub xam lav sib tov zoo thiab, siv lub nplhaib ua noj (ua tau los ntawm lub raj mis yas), muab tso rau ntawm daim hlau. Nyob rau sab saum toj, cov zaub xam lav yog dai kom zoo nkauj nrog capelin caviar, uas yog muag hauv txhua lub khw.
Pom zoo:
Ntses zaub xam lav: ib lub txhab nyiaj ntawm cov zaub mov txawv. Zaub xam lav nrog kaus poom ntses: zaub mov txawv
Nqaij ntses ib txwm nrov heev hauv peb lub tebchaws. Tias yog vim li cas hnub no peb xav coj los rau koj mloog cov tais diav uas qab tshaj plaws thiab yooj yim uas suav nrog cov khoom hauv kaus poom thiab ntsev
Zaub xam lav nrog ntses thiab nqaij nruab deg: zaub mov txawv, ua noj ua haus thiab tshuaj xyuas
Zaub xam lav nrog ntses thiab nqaij nruab deg yuav ntxiv rau lub rooj rau txhua lub sijhawm. Muaj ntau cov ntses ntses, tab sis lawv txhua tus muaj qab saj thiab zoo nkauj tsos
Cov zaub xam lav niaj hnub: hom zaub xam lav, muaj pes tsawg leeg, cov khoom xyaw, daim ntawv qhia ua ntu zus nrog cov duab, nuances thiab secrets ntawm kev ua noj, tsim txawv txawv thiab cov zaub mov qab tshaj plaws
Zaj lus qhia yuav ua li cas npaj cov zaub nyoos qab thiab qub uas tuaj yeem ua haujlwm rau hnub so thiab hnub ua haujlwm. Nyob rau hauv tsab xov xwm koj tuaj yeem nrhiav zaub mov txawv rau cov zaub xam lav niaj hnub nrog cov duab thiab cov lus qhia step-by-step rau lawv cov kev npaj
Cov khoom siv tshuaj tiv thaiv kab mob: kev noj zaub mov kom zoo, noj zaub mov kom raug, pub thiab txwv tsis pub noj, kev cai ua noj, zaub mov txawv thiab kev saib xyuas kev kho mob yuav tsum
Lub siab tsis yog nyob ntawm kev noj qab haus huv thiab xwm txheej sab nraud xwb, tab sis kuj tseem nyob ntawm kev ua haujlwm ntawm cov qog endocrine: lub caj pas pineal thiab hypothalamus. Cov tshuaj hormones uas tsim los ntawm lawv ua rau muaj kev tswj hwm ntawm kev pw tsaug zog, lub xeev ntawm lub cev tiv thaiv kab mob, lub siab xav thiab lub zog nyob rau hauv cov xwm txheej ntxhov siab. Ib qho chaw tshwj xeeb hauv qhov xwm txheej no yog nyob ntawm neurotransmitters - ib pab pawg ntawm cov tshuaj hauv lub hlwb tseem ceeb, uas tau tso siab rau txoj haujlwm ntawm kev xa cov ntaub ntawv ntawm cov neurons
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia