2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Txij thaum me nyuam yaus, txhua tus paub cov khoom qab zib rau cov tshuaj yej hauv daim ntawv ntawm cov rings puag ncig. Bagels, dryers, bagels yog cov khoom muaj feem xyuam, npaj siv tib lub tshuab, tab sis muaj cov npe sib txawv. Dab tsi ua mob rau daim duab yog cov khoom qab zib no, thiab cov ntsiab lus calorie ntawm bagels yog dab tsi?
Yuav ua li cas
Bagels thiab dryers yog cov khoom yaj. Nws ntseeg tau tias lawv tau tshwm sim hauv Russia, tsuas yog nyob rau hauv nws cheeb tsam sib txawv: los ntawm niaj hnub Ukraine mus rau Moscow.
Cov khoom tseem ceeb uas cuam tshuam cov calorie ntsiab lus ntawm bagels yog cov hmoov nplej. Txawm tias muaj keeb kwm nplua nuj, cov khoom no muaj nws qhov zoo. Nws mus zoo nrog kas fes thiab tshuaj yej, nrog rau mis nyuj haus, thiab ua kom zoo. Lawv cov muaj pes tsawg leeg muaj cov khoom muaj txiaj ntsig, ntawm cov tooj liab thiab manganese tseem ceeb rau lub cev. Bagels tseem tau nkag mus rau hauv kev noj zaub mov ntawm cov menyuam yaus, uas tsis yog tsuas yog txaus siab rau cov menyuam yaus xwb, tab sis kuj tseem pab txhawm rau txhawm rau thawj cov hniav.
Y Cov tshuaj no tau ntim nrog cov vitamins B, A, E, D, nrog rau hlau, magnesium, potassium, calcium.
Kev sib sau thiabcalorie cov ntsiab lus ntawm bagels nrog poppy noob
Bablis yog tsim los siv cov thev naus laus zis thiab tsuas yog cov khoom xyaw ntuj, suav nrog:
- Ntsuab.
- S alt.
- Sugar.
- dej.
- Yees Yeast.
- Butter.
Ntau zaus cov khoom no tau ntxiv nrog cov txiv ntoo, cov noob txiv ntoo los yog cov noob hnav, uas tsis tshua muaj txiaj ntsig rau tus nqi zog.
Cov ntsiab lus calorie tseem ceeb ntawm bagels lies precisely nyob rau hauv hmoov thiab butter.
Cov khoom no muaj txog 70 g ntawm carbohydrates ib 100 grams, tsawg rog - tsuas yog 1 g thiab txog 16 g ntawm cov protein. Cov ntsiab lus calorie ntawm bagels yog 336 kcal rau tib 100 g ntawm cov khoom.
ua noj ua haus technology
Lub ntsiab ntawm cov khoom yaj yog cov thev naus laus zis ntawm lawv qhov kev npaj. Ob lub bagels thiab dryers yuav tsum tau scalded hauv dej los yog mis nyuj ua ntej ci. Nws ntseeg tias txoj kev no tau tsim los ntawm cov neeg tsim khoom ntawm cov khoom no.
Feem ntau tsuas yog 15-20 vib nas this ntawm kev ua noj txaus. Lub bagel tuaj yeem nteg tawm ntawm daim ntawv ci thaum nws tau ntab mus rau saum npoo ntawm cov dej npau npau. Tom qab ua noj, cov khoom yog ci rau 20 feeb hauv qhov cub.
Ua noj koj tus kheej lossis khw?
Tsis yog txhua tus niam tsev npaj tau siv sijhawm ntau tshaj li ob teev ntawm lub qhov cub kom txaus siab rau nws tsev neeg nrog cov khoom qab zib no. Lub ntsej muag beckons ntau yam khoom ntawm cov khoom txee, tab sis lawv puas tastier?
Tau kawg, yog tias koj ua raws li daim ntawv qhia raug, txhua tus yuav zoo siab rau saj cov bagels koj tau siav, tab sis yog ua noj tsis yog koj li.fad los yog tsis muaj sijhawm txaus, koj yuav tsum tau them sai sai rau qhov muaj pes tsawg leeg ntawm cov khoom yuav khoom.
Koj yuav tsum tau ua tib zoo saib seb puas muaj cov khoom siv dag zog ntawm cov khoom xyaw ib txwm muaj. Bagels tiag tiag yuav tsum tsis txhob muaj cov khoom qab zib, emulsifiers, preservatives thiab lwm yam. Los ntawm kev ntxiv cov tshuaj no, cov chaw tsim khoom tsuas yog sim ua kom tau nyiaj ntau dua los ntawm kev muag khoom, tab sis tsis mob siab rau kev noj qab haus huv ntawm cov neeg siv khoom.
Puas calorie ntsiab lus ntawm sushi thiab bagels txawv?
Kev ziab yog lwm hom khoom yaj ua los ntawm kev siv tshuab zoo sib xws. Qhov kev kho no, tsis zoo li bagels, muaj qhov me me, cov khoom yog crispy ntau. Cov khoom xyaw ua cov tshuab ziab khaub ncaws yog tib yam, yog li cov ntsiab lus calorie zoo ib yam li bagels. Muab qhov me me, cov ntsiab lus calorie ntawm 1 khoom tsuas yog 17 kcal, thaum lub calorie ntsiab lus ntawm 1 bagel yog 336 kcal (siv rau hauv tus account qhov hnyav ntawm ib lub bagel ntawm 100 g).
Nws puas mob daim duab, dab tsi yog contraindications rau siv?
Cov khoom lag luam zoo ib yam li hmoov nplej, raws li txoj cai, muaj nqi zog ntau. Lub ntsiab lus yog cov hmoov nplej - nws cov ntsiab lus siab hauv cov khoom xyaw ua rau nws saturated nrog ceev carbohydrates. Ntawm ib sab, cov tshuaj no yog qhov zoo tshaj plaws ntawm "lub teeb" lub zog rau peb lub cev. Txawm li cas los xij, nrog kev siv ntau dhau, koj tuaj yeem khwv tau ob peb kilograms ntawm qhov hnyav tshaj.
Hais txog tib qho chocolates,Bagels yog tshuaj yej zoo dua rau cov neeg saib xyuas qhov hnyav. Tsis txhob hnov qab tias vim lawv qhuav, bagels thiab ziab tau pom zoo kom haus nrog haus.
Lamb cov khoom kuj tseem contraindicated rau cov neeg mob plab rwj, gastritis thiab lwm yam kab mob ntawm txoj hnyuv. Nws yog vim lawv qhuav uas lawv tuaj yeem ua rau muaj teeb meem loj ntawm koj cov kab mob.
Pom zoo:
Ntses ntses: cov txiaj ntsig thiab kev puas tsuaj, calories, muaj pes tsawg leeg ntawm cov vitamins thiab minerals, khoom noj muaj txiaj ntsig thiab tshuaj muaj pes tsawg leeg. Yuav ua li cas ua noj qab cod
Kab lus no yuav qhia koj txog yam uas muaj nyob rau hauv cov tshuaj muaj pes tsawg leeg ntawm cod, nws muaj txiaj ntsig zoo rau tib neeg kev noj qab haus huv, thiab nyob rau hauv rooj plaub twg nws yuav tsum tsis txhob siv. Tseem yuav tau nthuav tawm ntau yam zaub mov txawv rau kev ua noj cod hauv qhov cub, hauv lub lauj kaub, hauv daim ntawv ntawm ntses kua zaub, thiab lwm yam
Tsev cheese rau noj hmo: cov cai noj zaub mov, cov ntsiab lus calorie, khoom noj muaj txiaj ntsig, zaub mov txawv, khoom noj muaj txiaj ntsig, muaj pes tsawg leeg thiab cov khoom muaj txiaj ntsig ntawm cov khoom
Yuav ua li cas thiaj tau txais kev txaus siab noj zaub mov tiag tiag? Yooj yim heev! Nws yog tsuas yog tsim nyog los ncuav me ntsis tsev cheese nrog ib lub hub ntawm qab txiv hmab txiv ntoo yogurt thiab txaus siab rau txhua txhua spoonful ntawm no qab delicacy. Nws yog ib qho yog tias koj noj cov zaub mov no yooj yim rau pluas tshais, tab sis yuav ua li cas yog tias koj txiav txim siab muaj tsev cheese rau noj hmo? Qhov no yuav cuam tshuam li cas rau koj daim duab? Cov lus nug no yog qhov txaus siab rau ntau tus neeg uas tab tom sim ua raws li tag nrho cov postulates ntawm cov khoom noj kom raug
Muaj pes tsawg calorie ntau ntau hauv buckwheat ntawm dej: calorie cov ntsiab lus, khoom noj muaj txiaj ntsig, tshuaj muaj pes tsawg leeg, tshuaj xyuas
Txhawm rau kos cov lus xaus zoo txog cov txiaj ntsig ntawm buckwheat, cia saib seb muaj pes tsawg calories hauv 100 grams buckwheat. Txij li thaum muaj ntau hom ntawm cov khoom no, lawv lub zog muaj nuj nqis kuj txawv me ntsis. Feem ntau nws nyob ntawm ntau yam ntawm buckwheat, hom thiab qib ntawm kev ua haujlwm. Raws li txoj cai, 100 grams qhuav cereal muaj los ntawm 308 mus rau 346 kilocalories
Hnub muaj koob muaj npe: qhov twg nws loj hlob, muaj pes tsawg leeg thiab calorie cov ntsiab lus. Dab tsi yog cov txiaj ntsig ntawm hnub rau lub cev
Dab tsi yog qhov txawv ntawm hnub huab tais thiab ib qho zoo tib yam? Nws loj hlob nyob qhov twg, lub tebchaws twg suav tias yog nws lub tebchaws, thiab leej twg yog tus thawj coj hauv kev tsim khoom? Dab tsi yog hnub tseem ceeb rau lub cev? Nws muaj pes tsawg leeg thiab calorie ntsiab lus yog dab tsi? Vim li cas thiaj yuav hnub huab tais?
Dab tsi yog qhov txiaj ntsig champignon: muaj pes tsawg leeg, khoom noj muaj txiaj ntsig, muaj txiaj ntsig zoo, cov ntsiab lus calorie, tshuaj xyuas
Ntau cov nceb paub tias tsis yog tsuas yog qab heev, tab sis kuj muaj txiaj ntsig zoo rau tib neeg lub cev. Thiab dab tsi yog qhov tseem ceeb ntawm champignon? Yuav ua li cas xaiv cov champignons kom lawv tsuas tau txais txiaj ntsig? Thiab dab tsi yog qhov txaus ntshai ntawm kev noj cov nceb no?
