How to make almond milk at home (recipes)

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Almond mis nyuj yog hlub los ntawm txhua tus neeg txhawb nqa ntawm kev noj qab haus huv rau nws cov qab ntxiag qab ntxiag tsw thiab cov ntsiab lus ntawm cov vitamins thiab minerals. Thiab nws tuaj yeem ua rau muaj kev nyab xeeb ntawm cov khoom lag luam tseem ceeb rau cov neeg uas muaj lactose intolerance. Nyob rau hauv peb tsab xov xwm peb yuav tham txog yuav ua li cas ua almond mis nyuj nyob rau hauv tsev. Daim ntawv qhia rau nws qhov kev npaj yog qhov yooj yim heev, txhua tus tuaj yeem paub nws.

Cov txiaj ntsig thiab calories ntawm almond mis nyuj

Cov neeg tsis noj nqaij xav txog cov khoom no yog lwm txoj hauv kev zoo tshaj rau nyuj cov mis nyuj, uas, raws li lawv txoj kev ntseeg, lawv yeej tsis noj. Cov dej haus zoo no yog sib xyaw ntawm cov txiv ntoo thiab dej. Ntawd yog, nws tsis yog mis nyuj hauv nws daim ntawv ntshiab, tab sis qhov tshwm sim ntawm kev ua haujlwm ntawm almonds. Ntxiv mus, cov txiv ntoo yog siv raw, tsis kib, uas ua rau qhov kawgcov khoom tseem ceeb dua. Ib yam li ntawd, koj tuaj yeem ua almond mis nyuj hauv tsev los ntawm almonds, nrog rau lwm cov txiv ntoo, xws li cashews. Nws yuav tig tawm tsis tsawg qab.

Cov txiaj ntsig ntawm almond mis nyuj muaj raws li hauv qab no:

1. Nrog nws cov ntsiab lus calcium siab, cov khoom no pab txhawb cov pob txha thiab cov hniav.
2. Vitamin E, uas muaj ntau hauv cov mis nyuj almond, txhim kho cov tawv nqaij, plaub hau thiab rau tes.
3. Magnesium thiab phosphorus kom ruaj khov lub plawv ua haujlwm, txhim kho cov ntshav zoo, txo qis kev pheej hmoo ntawm cov kab mob plawv.
4. Almond mis nyuj pab tiv thaiv insomnia, mob taub hau, ceg cramps.
5. Cov dej haus tau raug pov thawj hauv kev kho mob hnoos hnyav, mob ntsws, mob hawb pob.
6. Ntws mis nyuj muaj zaub mov ntau dua thiab muaj zog dua li nyuj lossis tshis.
7. Almond mis nyuj txhim khu kev tiv thaiv.
8. Vim cov txiv ntoo tsis muaj cov roj cholesterol, cov dej haus uas tau npaj los ntawm lawv tuaj yeem siv los ua ib feem ntawm ntau yam kev noj zaub mov yuag.

Natural almond mis nyuj muaj 100 calories ib 100g. Yog hais tias koj ntxiv zib mu los yog vanilla rau nws, ces tus naj npawb ntawm calorie ntau ntau yuav nce mus rau tsawg kawg yog 135 units.

YHow to make homemade almond milk: khoom xyaw

Tau kawg, qhov dej haus no tuaj yeem pom ntawm lub khw muag khoom. Tab sis ntaunws yog qhov tseeb thiab ntau qab ntxiag ua noj koj tus kheej. Qhov no yog tib txoj hauv kev kom paub tseeb tias tsis muaj cov tshuaj ntxiv thiab cov tshuaj tua kab mob hauv cov mis nyuj almond.

Yuav ua li cas thiaj ua tau qhov haus dej qab zib no hauv tsev yooj yim twv yog tias lub tsev muaj lub tshuab ua kom muaj zog. Raws li daim ntawv qhia, kom tau txais cov dej haus no, koj yuav tsum noj ob yam khoom xyaw xwb:

• Almonds - 1 tbsp;
• dej - 3 tbsp

Nws tsim nyog sau cia tam sim ntawd tias almonds yuav tsum yog raw, thiab boiled los yog fwj dej.

Cov mis nyuj tuaj yeem ntxiv rau kas fes, siv rau hauv kev npaj pastries, cream thiab puddings, ua noj porridge thiab lwm yam tais diav los ntawm nws. Nws muaj qhov muag me me thiab tsw qab nrog lub qab ntxiag nutty tsw.

ib kauj ruam los ntawm kev haus dej haus

Yuav ua li cas almond mis nyuj hauv tsev, cov lus qhia ua ntu zus hauv qab no yuav qhia:

1. Cov txiv ntseej yuav tsum tau tsau ib hmos hauv dej txias. Lub sijhawm no, lawv yuav o thiab nce me ntsis hauv qhov loj.
2. Thaum sawv ntxov, ntws dej txias, ncuav dej npau npau hla lub almonds thiab tawm rau 15 feeb. Qhov no yuav pab tshem tawm cov tawv nqaij tawv nqaij tawv ntawm cov txiv ntoo yooj yim.
3. Muab cov almonds tev rau hauv lub tais. Sau 1 khob dej.
4. Tau cov khoom xyaw nrog lub tshuab. Cov txiv ntoo yuav tsum tau muab nplawm kom huv si kom cov dej tig dawb zoo li nyuj cov mis nyuj.
5. Muab cov dej seem rau hauv lub tais. Tig lub tshuab rau lwm 40 vib nas this.
6. Muab ib daim ntaub qhwv rau hauv 6 txheej lossis ib daim ntaub tuab tuab thiab muab tso rau ntawm lub sieve.
7. Strain the almond milk. Wring cov ntaub zoo nrog koj txhais tes kom lub ncuav mog qab zib yuav luag qhuav. Tab sis koj yuav tsum tsis txhob muab pov tseg. Nws tuaj yeem muab ntxiv rau cov khoom qab zib, siv ua noj tshais cereals, lossis ua rau hauv hmoov.

dej qab zib ua los ntawm cov txiv ntoo tsis tau tev

Muaj ntau ntau txoj hauv kev los ua kua mis nyuj hauv tsev. Thiab txawm tias cov xim ntawm cov dej haus tuaj yeem sib txawv ntawm cov daus-dawb mus rau cream. Yog tias koj siv cov txiv ntseej xim av, cov mis nyuj yuav tig tawm ntau dua thiab dawb, ib yam li mis nyuj tiag. Yog hais tias koj noj unpeeled nyoos almonds rau haus, ces qhov kawg khoom yuav tig tawm mus ua ntau tart nyob rau hauv saj thiab tau ib tug brownish tint.

Feem ntau, almond mis nyuj yuav tsum tau npaj raws li hauv qab no:

1. So cov txiv ntoo hauv dej huv, yaug lawv, hloov mus rau lub tshuab.
2. Ntxiv 4 khob dej, zib ntab rau saj lossis qab zib.
3. Tau cov khoom xyaw ua ntej ntawm qis qis thiab tom qab ntawd ntawm kev kub ceev. Yog hais tias lub blender muaj zog txaus, tom qab 2-3 feeb yuav tsis muaj cov txiv ntseej nyob hauv cov mis nyuj almond.
4. Lim cov dej haus los ntawm cov hlau zoo zoo, cheesecloth los yog phuam da dej.

Sweet almond milk with dates

Koj tuaj yeem txhim kho qhov saj ntawm cov txiv ntoo haus nrog kev pab ntawm cov txiv hmab txiv ntoo qhuav. Piv txwv li, koj tuaj yeem ntxiv ob peb hnub rau cov txiv ntoo hauv ib rab diav thiabkoj tau txais ib qho tshiab kiag li, thiab tseem ceeb tshaj, insanely qab almond mis nyuj. Thiab yuav ua li cas ua noj hauv tsev, cov lus qhia hauv qab no yuav qhia:

1. Pho cov txiv ntoo (1 khob) nrog dej huv rau 12 teev.
2. Tom qab lub sijhawm teev tseg, yaug cov almonds dua, tom qab ntawd hloov mus rau lub tshuab.
3. Hnub (3 pcs.), pitted thiab muab tso rau hauv ib lub tais nrog txiv ntseej.
4. Ntxiv 600 ml dej txias.
5. Tig rau ntawm qhov chaw nyob twj ywm rau 2 feeb. Lub sijhawm no yuav txaus los ua cov mis nyuj almond tiag tiag los ntawm cov txiv ntoo, dej thiab hnub tim. Nws tuaj yeem haus cawv ua noj tshais ntawm nws tus kheej lossis ntxiv rau kas fes.

Almond mis nrog strawberry thiab chocolate tsw

Cocktails qab heev tuaj yeem npaj los ntawm cov mis nyuj, uas, tsis muaj qhov tsis ntseeg, yuav hais tsis yog rau cov neeg laus xwb, tab sis kuj rau cov menyuam yaus hnub nyoog tshaj peb xyoos. Tab sis ua ntej hnub nyoog no, koj yuav tsum tsis txhob haus cov txiv ntoo haus kom tsis txhob ua rau muaj kev fab tshuaj rau txiv ntoo.

Rau txhua yam dej qab zib nthuav tawm, koj yuav xav tau cov mis nyuj khov hauv tsev. Thiab koj tuaj yeem npaj ob qho tib si chocolate thiab strawberry smoothies raws li hauv qab no:

1. Ncuav 250 ml ntawm cov mis nyuj uas tau npaj ua ntej rau hauv lub tshuab. Ntxiv natural cocoa hmoov (2 tsp) rau nws. Whisk cov khoom xyaw ua ke kom txog rau thaum koj tau txais ib tug smoothness. Ncuav rau hauv ib khob thiab muab cov dej haus rau lub rooj.
2. Rau cov txiv pos nphuab, ntxuav thiab qhuav 2 khob ntawm strawberries. Tom qab ntawd grind lawv nrog ib tug blenderdab tsi ncuav mis nyuj rau hauv berry puree. Ntxiv qab zib kom saj.

Yuav khaws cov kua mis ntev npaum li cas?

Lub mis nyuj noj qab nyob zoo yog ua tshiab. Yog li ntawd, nws tsis tsim nyog npaj haus dej rau yav tom ntej. Qhov zoo tshaj plaws txee lub neej rau almond mis nyuj yog 3 hnub. Tib lub sijhawm, nws yuav tsum xub muab nchuav rau hauv lub khob ntim nrog lub hau.

Raws li koj paub, muaj ntau txoj hauv kev los npaj almond mis nyuj. Hauv tsev, nws tuaj yeem ua tau tsuas yog los ntawm dej thiab txiv ntoo, lossis koj tuaj yeem ntxiv zib ntab, qab zib, txiv hmab txiv ntoo qhuav thiab lwm yam khoom xyaw rau nws. Yog li, cov mis nyuj ntshiab almond khaws cia rau lub sijhawm ntev tshaj plaws. Yog tias cov khoom qab zib tau ntxiv rau nws, ces nws tsis pom zoo kom khaws cov dej haus hauv lub tub yees ntev dua ib hnub.

YYuav ua li cas almond hmoov?

Pomace tshuav ntawm kev npaj mis nyuj yuav tsum tsis txhob muab pov tseg. Koj tuaj yeem ua cov hmoov nplej tiag tiag tawm ntawm nws, tom qab ntawd siv nws hauv ci los yog ua mov ci rau ntses lossis nqaij. Hauv cov txheej txheem ntawm nws qhov kev npaj, cov txheej txheem hauv qab no yuav tsum ua raws li:

1. Preheat qhov cub kom 80°.
2. Muab daim lev silicone rau ntawm daim ntawv ci lossis npog nrog ntawv ci.
3. Tshuaj lub ncuav mog qab zib uas zoo-squeezed nyob rau hauv ib txheej nyias saum npoo nrog roj hmab spatula.
4. Xa daim ntawv ci mus rau qhov cub rau 2-3 teev. Lub sijhawm no, lub ncuav mog qab zib yuav tsum qhuav thiab tawv. Tom qab ntawd koj yuav tsum tau tawm ntawm qhov cub thiab txias.
5. Tsua qhov txias txias rau hauvpieces thiab xa lawv mus rau lub blender.
6. Muab cov ncuav qhuav qhuav rau lub xeev cov hmoov nplej. Hloov nws mus rau ib lub khob iav qhuav thiab kaw lub hau. Ib khob almonds yuav ua ib nrab khob hmoov.