2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Ntawm cov kab uas tsim nyog rau peb lub cev, leej faj yog yuav luag thawj qhov chaw. Nws yog ib feem ntawm cov amino acids thiab cov tshuaj hormones thiab feem ntau nyob hauv cov plaub hau, tawv nqaij, pob qij txha thiab rau tes. Qhov xav tau txhua hnub ntawm sulfur rau ib tus neeg yog 500-1200 mg. Qhov tsis txaus ntawm cov microelement no hauv lub cev tuaj yeem tshem tawm tau yooj yim nrog kev pab ntawm cov khoom uas muaj nws. Yam khoom twg muaj leej faj, thiab peb xav tham txog nws cov txiaj ntsig rau tib neeg hnub no.
Cov khoom muaj txiaj ntsig ntawm sulfur
Tus yuam sij rau tib neeg kev noj qab haus huv yog qhov sib npaug ntawm cov kab hauv nws lub cev. Lawv tsis muaj lossis, qhov sib txawv, qhov ntau dhau cuam tshuam kev ua haujlwm ntawm ntau lub cev lub cev, ua rau lub ntsej muag thiab kev noj qab nyob zoo. Sulfur muaj nyob rau hauv tag nrho cov proteins. Kev tsim ntawm elastins thiab halogens tshwm sim ncaj qha nrog nws txoj kev koom tes, nws yog cov proteins uas yog ib feem ntawm leej faj,yog lub luag hauj lwm rau cov hniav noj qab haus huv, elastic daim tawv nqaij, ci iab plaub hau. Nrog rau qhov tsis muaj cov kab no hauv lub cev, cov ntaub so ntswg tsis ntom, thiab cov leeg tsis tuaj yeem elastic thiab txav mus.
Nyob rau tib neeg lub cev
Cov khoom noj uas muaj leej faj pab lub cev ua haujlwm tau zoo thiab yooj yim tiv nrog ntau txoj haujlwm. Cov kab ke tseem ceeb no koom nrog hauv cov txheej txheem hauv qab no:
- kev tiv thaiv kab mob;
- Ymetabolism;
- antiallergic action;
- oxygen tshuav;
- txhim kho lub paj hlwb;
- muscle strengthening;
- effect ntawm cov ntshav txhaws;
- tshuaj tiv thaiv kab mob;
- txo cov leeg nqaij, mob pob qij txha thiab cramps.
Thiab qhov no tsis yog ib daim ntawv teev tag nrho ntawm cov tshuaj sulfur muaj dab tsi rau tib neeg lub cev.
Sulfur deficiency
Nrog rau qhov tsis muaj cov khoom no, nws qhov tsis txaus yuav tshwm sim, uas yuav ua rau muaj kev cuam tshuam rau lub cev tag nrho. Xav txog cov cim qhia tsis txaus:
- tawv dysfunction;
- plaub hau poob thiab dullness;
- cov nails brittle;
- tachycardia;
- nce ntshav siab;
- hyperglycemia;
- kab mob siab;
- mob pob qij txha;
- kev tsis haum;
- cem quav.
Yuav kom tsis txhob muaj cov khoom no hauv koj cov zaub mov, koj yuav tsum paub cov zaub mov twg muaj cov sulfur.
Sulfur ntau dhau: cov tsos mob
Nws yuav tsum tau sau tseguas tsis tsuas yog tsis muaj leej faj cuam tshuam rau lub cev, tab sis nws dhau lawm. Txawm li cas los xij, qhov kawg tsis tuaj yeem tshwm sim los ntawm kev noj zaub mov uas muaj leej faj. Qhov no tshwm sim nyob rau hauv kev sib cuag ncaj qha nrog gaseous sulfur compounds - carbon disulfide, sulfur dioxide, hydrogen sulfide. Cov cim:
- xav "xuab zeb hauv qhov muag";
- lacrimation, conjunctivitis, photophobia;
- -boils, tawv nqaij roj, pob xoo, khaus;
- poob qab los, tsis muaj zog, plab zom mov;
- mob ntshav qab zib ntau yam hauv lub hauv paus;
- mob taub hau, kiv taub hau.
Khoom noj muaj sulfur
Cov kab mob nkag mus rau hauv lub cev nrog rau cov khoom noj uas muaj ntau cov protein, ua ib feem ntawm sulfatides, amino acids thiab lwm yam organic compounds. Ntau cov sulfur nyob rau hauv nplooj zaub, zaub ntsuab uas muaj xim ntsuab tsaus, yog vim lawv muaj cov vitamins B ntau heev. Xav paub seb cov zaub mov twg muaj cov sulfur? Cov lus teb yog nyob rau hauv cov lus hauv qab no.
Cov ntsiab lus Sulfur hauv qee cov khoom noj (hauv mg rau 1 kg ntawm qhov hnyav):
| Ntau tshaj 1000 |
qaib qe (yolk). Ntses (paj liab salmon, sardines, pike, flounder, sea bass). Seafood (crabs, crayfish, lobsters, oysters). |
| 100-1000 |
Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws. siab (txhua yam). Qab qe. Qe hmoov. Saya, barley. txiv hmab txiv ntoo (qhuav apricots thiab txiv duaj). Ntxhais taum (peanuts). Cocoa, tshuaj yej, kas fes. |
| 50-100 |
YCov khoom noj mis nyuj (kefir, condensed mis nyuj). Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws los koom mloog xov xwm KoomMloogXovXwm TshoojXovXwm Bread, pasta. qej, dos. |
| 20-50 |
Yees Zaj cheese, qaub cream, mis nyuj, ice cream. fig. Pineapples, bananas. zaub (txiv lws suav, taub dag, carrot, beet). |
Qhov tseem ceeb ntxiv cov sulfur hauv lub cev yuav pab cov khoom muaj cov roj yam tseem ceeb. Cov no suav nrog dos, radishes, horseradish, qej, mustard thiab swede. Ib qho khoom noj zoo tshaj plaws yog cabbage. Nws muaj phytoncides, xws li hauv cov roj yam tseem ceeb zaub, methionine (ib qho sulfur-muaj amino acid), thiab sulfur ntxhia ntsev. Cov kab hauv qab yog nplua nuj nyob rau hauv zaub qhwv, Brussels sprouts, Savoy cabbage, broccoli thiab kohlrabi.
Yuav ua li cas khaws sulfur hauv cov zaub mov thaum ua noj
Tam sim no peb paub tias cov zaub mov twg muaj cov sulfur, peb yuav tsum paub tias yuav ua li cas ua zaub mov los ntawm lawv kom cov kab no khaws cia ntau tshaj plaws thaum lub sijhawm ua noj. Muaj ntau yam secrets peb xav qhia rau koj.
txhawm rau khaws cov tshuaj sulfur ntau tshaj plaws hauv cov zaub qhwv (ib yam), koj yuav tsum txiav nws rau hauv daim, chop lossis disassemble rau hauv inflorescences. Tom qab ntawdtawm rau 10 feeb, ces simmer los yog steam me ntsis.
dos thiab qej yuav tsum tau minced thiab tso cai rau tsau rau kaum feeb ua ntej siv, thaum lub sij hawm lub sij hawm cov sulfur nyob rau hauv lawv yuav ua tau ntau resistant rau tshav kub.
Txhua cov khoom noj uas muaj leej faj yog qhov zoo tshaj plaws uas tsis muaj stewing los yog boiling. Thov nco ntsoov: kev kho cua sov ntawm qhov kub thiab txias yuav txo tau cov kab hauv cov ntsiab lus kom tsawg.
Recipes
Nyob rau hauv nqe lus no peb xav qhia koj yuav ua li cas ua noj zaub kom txuag tau tag nrho cov txiaj ntsig ntawm leej faj. Nws tsis pub leejtwg paub tias feem ntau ntawm cov as-ham muaj nyob rau hauv cov txiv hmab txiv ntoo nyoos thiab zaub. Feem ntau, cov zaub uas muaj sulfur tuaj rau peb lub rooj ua cov khoom xyaw hauv cov zaub xam lav lossis tom qab kev kho cua sov. Cia peb kawm seb yuav ua li cas thiaj ua tau zoo.
steamed broccoli
Daim ntawv qhia zaub paj no yooj yim ua. Nws yog qhov zoo tshaj plaws los siv lub steamer. Nyob rau hauv nws, cabbage yuav khaws qhov siab tshaj plaws ntawm leej faj. Broccoli, yog tias tsuas yog me ntsis steamed, yuav muaj peb zaug ntxiv sulfur dua tom qab ua noj. Ua noj broccoli raws li daim ntawv qhia yuav tsum ua kom tiav thaum lub taub hau ntawm cabbage tseem muaj ib tug ilv ci ntsuab hue, nyob rau hauv ib tug ob chav boiler nws yuav siv sij hawm tsis ntau tshaj 3-4 feeb.
Cauliflower
Yuav kom qhib lub mirazinin enzyme, thiab ua kom cov sulfur uas muaj nyob rau hauv zaub qhwv ntau bioavailable, nws yuav tsum tau txiav mus rau hauv me me florets thiab muab me ntsis.pw tsaug zog. Steaming los yog qhov cub ua noj yog qhov zoo tshaj plaws thaum koj muab cov zaub qhwv nrog cayenne kua txob, ntsev, me ntsis curry thiab txiv roj roj, thiab tom qab ntawd ci txhua yam. Nws hloov tawm ib qho zaub mov txawv txawv nrog cov ntsiab lus ntawm sulfur.
YYuav ua li cas ua pike
Cov ntses dej qab zib no belongs rau tsev neeg pike. Nws cov nqaij muaj cov sulfur ntau heev. Rau kev ua noj, nws raug nquahu kom xaiv cov ntses uas tsis loj heev, vim tias cov khoom tsis zoo tuaj yeem khaws cia hauv cov ntaub so ntswg ntawm cov neeg loj. Yuav ua li cas ua noj pike? Peb caw koj kom paub koj tus kheej nrog cov kev cai ib txwm muaj:
- Ci hauv qhov cub, piv txwv li nrog nceb ntses.
- Marinate pike in liab wine.
- Bake on the grill with zaub.
- -ua noj cov kua ntses ntses.
- Ua zrazy los yog meatballs nrog nqaij npuas.
- YBake with qaub cream, Parmesan.
- Fry hauv npias batter.
- Make heh in Korean.
- Stew nrog txiv lws suav thiab dos.
- Grill los yog steam.
- Make aspic.
- khoom thiab ci.
- -ua noj, lub caij nrog caper sauce.
- Bake on cabbage-lemon pillow.
Tsis txhob hnov qab tias nrog kev kho cua sov siab, cov tshuaj sulfur hauv cov khoom tiav tau txo qis. Yog li ntawd, thaum xaiv txoj kev ua noj, yog tias koj xav khaws cov ntsiab lus siab tshaj plaws ntawm cov kab lus, ua raws li cov txheej txheem thermal maj mam.
Yuav ua li cas sulfur cuam tshuam nrog lwm yam tshuaj
Yog tias peb tham txog yuav ua li cas lwm yam tshuaj ua rau leej faj, nws yuav tsum tau hais tias molybdenum, arsenic, selenium, barium thiab lead ua tsis zoo, thiab fluorine thiab hlau, ntawm qhov tsis sib xws, txhim kho nws qhov nqus. Los ntawm inhibiting inflammatory mediators thiab txo lipid peroxidation, sulfur pab txhawb rau inhibition ntawm tag nrho peb theem ntawm o nyob rau hauv lub cev.
Pom zoo:
Tsev cheese rau noj hmo: cov cai noj zaub mov, cov ntsiab lus calorie, khoom noj muaj txiaj ntsig, zaub mov txawv, khoom noj muaj txiaj ntsig, muaj pes tsawg leeg thiab cov khoom muaj txiaj ntsig ntawm cov khoom
Yuav ua li cas thiaj tau txais kev txaus siab noj zaub mov tiag tiag? Yooj yim heev! Nws yog tsuas yog tsim nyog los ncuav me ntsis tsev cheese nrog ib lub hub ntawm qab txiv hmab txiv ntoo yogurt thiab txaus siab rau txhua txhua spoonful ntawm no qab delicacy. Nws yog ib qho yog tias koj noj cov zaub mov no yooj yim rau pluas tshais, tab sis yuav ua li cas yog tias koj txiav txim siab muaj tsev cheese rau noj hmo? Qhov no yuav cuam tshuam li cas rau koj daim duab? Cov lus nug no yog qhov txaus siab rau ntau tus neeg uas tab tom sim ua raws li tag nrho cov postulates ntawm cov khoom noj kom raug
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Yuav kom tsis txhob mus dhau qhov mob thiab tsis paub txog kev txom nyem, yuav tsum noj zaub mov uas zoo rau lub siab thiab txiav - cov kab mob tseem ceeb uas yuav tsum tau txhawb nqa thawj qhov chaw
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