Koj tuaj yeem noj dab tsi nrog psoriasis: daim ntawv teev cov khoom. Noj zaub mov rau psoriasis

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Psoriasis yog ib yam kab mob uas tsis kis kab mob ntawm daim tawv nqaij uas tshwm sim los ntawm cov tsos ntawm cov pob liab liab nrog cov nplai dawb-dawb. Nws tau xav tias nws muaj qhov xwm txheej autoimmune thiab nyuaj rau kho. Cov kev kho mob uas siv los tshem tawm cov kab mob no tsis yog tsuas yog noj tshuaj xwb, tab sis kuj yog kev noj zaub mov tshwj xeeb. Hauv kev tshaj tawm hnub no, peb yuav xav txog yam koj tuaj yeem noj nrog psoriasis.

khoom siv tau

Cov neeg uas kuaj pom tus kab mob no tau qhia kom suav nrog hauv lawv cov khoom noj muaj txiaj ntsig thiab ntau yam khoom noj uas tswj hwm cov kua qaub-puag li qub. Ib qho tseem ceeb tshaj plaws ntawm cov zaub mov kho mob yog txiv hmab txiv ntoo. Daim ntawv teev npe tseeb ntawm qhov tso cai yuav tsum tau muab sau los ntawm kws kho mob. Tab sis qhov kev nyab xeeb tshaj plaws rau kev noj qab haus huv yog apricots, pineapples, watermelons thiab grapes. Melon muaj txiaj ntsig zoo rau cov neeg mob zoo li no. Tab sis koj yuav tsum tau noj kom zoo thiab tsis ntau dhau.

Tseem nyob ntawm daim ntawv teev dab tsiKoj tuaj yeem noj nrog psoriasis, yuav luag tag nrho cov zaub tau txais. Tsis tas li ntawd, cucumbers, taum ntsuab thiab carrots yuav coj cov txiaj ntsig zoo tshaj plaws. Tab sis kev siv tswb kua txob, qos yaj ywm thiab txiv lws suav yuav tsum txwv.

Ntau yam berries muaj txiaj ntsig zoo rau ntawm daim tawv nqaij. Lingonberries, blueberries thiab hiav txwv buckthorn tau ua pov thawj lawv tus kheej tshwj xeeb zoo.

Tsis muaj txiaj ntsig tsawg yuav suav nrog kev ua txhaum hauv kev noj haus txhua hnub. Zaub xam lav nrog nqaij nyug siab los yog lub plawv yog nrov heev ntawm cov neeg uas xav kom tshem tawm ntawm daim tawv nqaij pob.

Kev noj linseed, txiv roj roj lossis roj sunflower muaj txiaj ntsig zoo rau lub xeev ntawm tag nrho cov kab mob. Tag nrho cov khoom no muaj ib tug txaus npaum li cas ntawm fatty acids uas tiv thaiv kev loj hlob ntawm inflammatory txheej txheem thiab tshwm sim ntawm kev tsis haum tshuaj. Lawv tsis yog siv rau kev hnav khaub ncaws xwb, tab sis kuj siv rau hauv lawv daim ntawv ntshiab.

Ntxiv rau cov khoom uas tau tham saum toj no, cov npe ntawm yam koj tuaj yeem noj nrog psoriasis muaj xws li qe, mis nyuj, kefir, tsev cheese thiab zaub ntsuab. Tsis tas li ntawd, cov zaub mov noj yuav tsum muaj ntses, nqaij qaib, qaib ntxhw, oatmeal, buckwheat, nplej thiab mov.

Khoom noj tsis zoo

Tau kawg, thaum xaiv khoom noj khoom haus kho mob, ib tus neeg txoj hauv kev tseem ceeb heev. Tab sis cov kws tshaj lij tau tsim tag nrho cov npe ntawm cov khoom provocateur uas tau txwv nruj rau cov neeg mob psoriasis.

Cov neeg mob zoo li no tau txwv nruj kom qhia ntau yam txuj lom rau hauv lawv cov zaub mov. seasonings thiab txuj lom muaj ib tug loj npaum li casCov tshuaj tsw qab thiab cov roj yam tseem ceeb uas ua kom cov ntshav khiav thiab ua rau muaj kev ua xua. Nutmeg, cloves thiab kua txob yog suav hais tias yog qhov tshwj xeeb tshaj yog txhoj puab heev hauv qhov kev nkag siab no.

Cov neeg uas txaus siab rau yam khoom noj uas tsis tuaj yeem noj nrog psoriasis, koj yuav tsum nco ntsoov tias nrog cov kab mob no nws yog txwv tsis pub noj txiv ntoo. Lawv suav hais tias yog qhov ua xua uas muaj zog tshaj plaws thiab tuaj yeem ua rau muaj qhov tsis xav tau hauv lub cev.

Tsis tas li ntawd, cov neeg mob uas muaj tus kab mob no yuav tsum tso cov khoom noj uas haus luam yeeb thiab qab ntsev. Cov khoom uas muaj nyob rau hauv cov zaub mov no ua rau muaj kev cuam tshuam ntawm cov hnyuv, uas yog phem rau cov mob ntawm daim tawv nqaij.

Ntxiv rau, cov neeg mob psoriasis yuav tsum zam cov txiv hmab txiv ntoo, cov nqaij rog, lard, dej cawv, yooj yim digestible carbohydrates, gluten-muaj cereals, butter, chocolate, cocoa, txiv hmab txiv ntoo liab thiab zaub los ntawm lawv cov khoom noj.

Recommended food together

Tau paub tias koj tuaj yeem noj dab tsi nrog psoriasis, koj yuav tsum paub seb qhov twg cov khoom tso cai tuaj yeem sib xyaw ua ke. Yog li, cov kws tshaj lij tsis pom zoo kom haus ntau cov khoom noj acid-forming tib lub sijhawm. Tsis tas li ntawd, tsis txhob sib xyaw cov nqaij thiab cov khoom noj starchy. Qhov kev sib xyaw ua ke no ua rau muaj kev nce hauv acidity thiab tsis zoo rau cov xwm txheej ntawm lub cev.

Nws tsis tuaj yeem muab cov txiv hmab txiv ntoo citrus thiab cov mis nyuj los yog nws cov derivatives hauv ib pluas noj. Koj tsis tuaj yeem noj zaub mov thiab txiv hmab txiv ntoo ua ke. Tshuaj yej yuav tsum tsis txhob ntxiv qab zib, qab zib los yog mis nyuj. Thiab cov txiv apples nyoos, txiv tsawb, txiv tsawb thiab melon yog qhov zoo tshaj plaws noj nyias.

Kev xaiv noj zaub mov

khoom noj kom zoo yuav ua kom cov txheej txheem rov qab ua kom sai thiab ua rau muaj txiaj ntsig zoo los ze dua. Yog li ntawd, nws yog ib qho tseem ceeb heev uas yuav tau xaiv cov khoom noj uas haum rau tus neeg mob, uas yuav tsum tau coj mus rau hauv tus account tsis tsuas yog cov ntaub ntawv kuaj mob, tab sis kuj xws li cov yam ntxwv ntawm tus neeg mob lub cev raws li qhov muaj kev tsis haum rau qee yam khoom noj. Tsis tas li ntawd, kev sim rau kev ua siab ntev ntawm cov khoom noj tshwj xeeb yuav tsum tau ua tom qab ua tiav qhov kev zam txim ruaj khov.

Hnub no, muaj ob lub ntsiab kev noj haus rau psoriasis:

• John Pegano cov zaub mov, uas yog raws li kev txo qis cov ntshav acidity thiab normalizing plab hnyuv ua haujlwm. Cov zaub mov no muaj 80% zaub thiab txiv hmab txiv ntoo thiab tsuas yog 20% nqaij, ntses thiab cereals.
• Kev noj zaub mov ntawm Svetlana Ognevoy, txhawm rau tsim kom muaj kev pom zoo ntawm cov kua qaub-puag thiab tsis suav nrog kev siv tshuaj hormonal.

Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias cov zaub mov pom zoo yuav tsum tau ntxiv nrog cov kua dej ntau kom tau txais cov txiaj ntsig xav tau. Yog li ntawd, cov neeg mob yuav tsum haus tsawg kawg ib thiab ib nrab litres dej ib hnub twg.

Txoj Kev Noj Qab Haus Huv Pegano

Cov ntawv qhia zaub mov rau psoriasis yog tsim los ua kom tau txais kev tso cai ruaj khov thiab txo qhov kev pheej hmoo ntawm kev rov ua pob khaus. Lub ntsiab ntawm cov khoom noj khoom haus zoo li no yog kev rov ua tiav ntawm tag nrho cov kab mob los ntawm kev siv qee yam khoom noj.

Ib daim ntawv qhia kom zoo yuav tso cai rau tus neeg mob kom tsis txhob noj tshuaj. Yog li ntawd, thaum sau cov khoom noj no, nws yog ib qho tseem ceeb rau kev vam khom cov txiaj ntsig.tshwj xeeb ua cov kev kuaj sim thiab cov kev ntsuas cuam tshuam.

Pegano noj cov kauj ruam

Ua ntej siv cov txheej txheem no, koj yuav tsum sab laj nrog kws kho mob, vim tias tsis yog txhua tus tuaj yeem mus rau hauv chav da dej thiab tawm dag zog, thiab qee yam khoom uas tau tso cai rau psoriasis tuaj yeem ua rau muaj kev fab tshuaj. Raws li rau qhov system nws tus kheej, nws suav nrog tsib theem tseem ceeb.

Ua ntej ntawm tag nrho, koj yuav tsum tau nrog kev tshem tawm. Cov theem no suav nrog peb- lossis tsib-hnub mono-kev noj haus. Nyob rau tib lub sijhawm, tus neeg mob raug tso cai haus txiv apples lossis citrus txiv hmab txiv ntoo. Thiab txhawm rau ua kom lub plab zom mov sai, nws raug pom zoo kom noj cov tshuaj enterosorbents.

theem thib ob yog ua raws li kev noj zaub mov ntawm tus kheej. Nws lub hom phiaj tseem ceeb yog los tsim kev tiv thaiv kev tiv thaiv uas tiv thaiv kev nkag mus ntawm pathogenic microflora.

theem thib peb suav nrog kev txhim kho ntawm tus txha nraub qaum nrog kev pab ntawm kev tawm dag zog tshwj xeeb. Qhov no yog vim qhov tseeb tias pathologies xws li scoliosis provoke ib qho kev ua txhaum ntawm cov ntshav ntws ib txwm muaj thiab ua rau cov tsos mob ntawm daim tawv nqaij.

theem plaub suav nrog cov txheej txheem kom zoo nkauj uas pab tshem tawm tev thiab txhim kho daim tawv nqaij. Nyob rau lub sijhawm no, kev mus ntsib chav da dej, sauna lossis chav chav chav dej yog pom zoo.

theem tsib tab tom teeb tsa qhov zoo. Lub siab zoo tsuas yog ib qho tseem ceeb raws li kev noj zaub mov kom raug. Yog li ntawd, tus neeg mob yuav tsum nyob rau hauv txhua txoj hauv kev kom tsis txhob muaj teeb meem tsis sib haum xeeb thiab tsis txhob nkag mus rau hauv kev tsis sib haum xeeb.

Menu rau lub lim tiam

Nrog psoriasis, koj tuaj yeem noj tau yam tsis muaj kev siv zog tshwj xeeb. Cov lus no yuav raug lees paub los ntawm qhov piv txwv ntawm xya-hnub zaub mov tau tham hauv qab no.

Hnub Monday

Noj tshais: dej-boiled oatmeal nrog txiv hmab txiv ntoo qhuav thiab tshuaj yej ntsuab.

Noj su: lean borscht, boiled nqaij qaib fillet thiab compote.

Snack: low fat yogurt

Noj hmo: ci ntses, dib zaub xam lav thiab tshuaj ntsuab tshuaj ntsuab.

Tuesday

Noj tshais: qe mos-boiled, cheese qhaub cij, dib tshiab thiab tshuaj yej

Noj su: buckwheat soup, boiled veal, coleslaw thiab txiv hmab txiv ntoo haus.

Khoom noj txom ncauj: tsev cheese nrog tshiab berries.

noj hmo: yaj nrog ci zaub thiab compote.

Wednesday

Noj tshais: tsev cheese casserole thiab jelly.

Noj su: nqaij qaib kua zaub nrog nceb, dib thiab spinach zaub xam lav, qhov cub ci ntses thiab compote.

Khoom noj txom ncauj: jelly nrog biscuit ncuav qab zib.

noj hmo: steamed zaub, pasta, pineapple thiab tshuaj yej.

Thursday

Noj tshais: millet porridge ntawm dej nrog txiv hmab txiv ntoo thiab tshuaj ntsuab.

Noj su: zaub xam lav zaub xam lav nrog qaub cream, zaub qhwv thiab steam cutlet.

noj hmo: txiv hmab txiv ntoo yogurt thiab compote.

Friday

Noj tshais: vinaigrette tsis muaj qos yaj ywm thiab jelly.

Noj su: buckwheat kua zaub, boiled qaib ntxhw, steamed zaub thiab compote.

noj hmo: oatmeal nrog almonds thiab qhuav txiv hmab txiv ntoo congee.

Hnub Saturday

Noj tshais: ci ntses, zaub zaub xam lav thiab compote.

Lunch: mashed qaib soup, boiled meatthiab chamomile tshuaj yej.

Noj hmo: zaub stew thiab tsev cheese tsis muaj rog nrog cov txiv hmab txiv ntoo.

Sunday

Noj tshais: buckwheat nrog zaub roj thiab tshuaj yej tshuaj ntsuab.

Lunch: qaib nrog broccoli stew.

Noj hmo: ib lub txiv apple ci nrog tsev cheese.

Tau kawg, kev noj zaub mov txhua hnub yuav txawv raws li tus kheej nyiam, tab sis nws yuav tsum tau tsim tshwj xeeb los ntawm cov khoom tso cai.

YVitamins rau psoriasis

Txhawm rau kom tshem tawm qhov tshwm sim ntawm tus kab mob no tau zoo, yuav tsum muaj kev sib koom ua ke. Ntxiv nrog rau kev noj zaub mov kom raug thiab enterosorbents, cov neeg mob feem ntau pom zoo kom noj cov vitamins. Lawv xav tau npaum li cas hauv txhua kis, tus kws kho mob dermatologist uas tau kuaj xyuas yuav tsum txiav txim siab.

Cov neeg uas xav paub seb cov vitamins twg haus nrog psoriasis yuav tsum nco ntsoov tias lawv txhua tus muab faib ua dej- thiab muaj roj-soluble. Thawj qeb suav nrog ascorbic acid thiab yim hom ntawm pawg B. Lawv qhov kev noj haus tsis cuam tshuam rau cov plaques lawv tus kheej. Tab sis tsis muaj lawv, kev tswj hwm ntawm cov txheej txheem metabolic tsis yooj yim sua.

Cov neeg uas tsis paub cov vitamins dab tsi haus nrog psoriasis yuav tsum nkag siab tias feem ntau cov neeg mob uas muaj tus kab mob no tau muab tshuaj retinol, tocopherol, calciferol thiab lecithin. Tag nrho cov tshuaj no muaj nyob rau hauv feem ntau cov zaub mov pom zoo. Tab sis qee zaum cov kws tshaj lij pom zoo kom coj lawv mus rau hauv daim ntawv ntawm kev npaj tshuaj.

Kev yoo mov

Muaj lwm txoj kev tsis sib haum xeeb ntawm kev tshem tawm psoriasis. Nws qhia txog kev tshaib kev nqhis thiab yog contraindicated nyob rau hauv tib neegmuaj teeb meem nrog digestive system. Txoj kev no tso cai rau koj kom sai sai ntxuav lub cev ntawm cov teeb meem tshuaj. Kev kho sai sai pab ua kom cov txheej txheem metabolic, txo qhov hnyav thiab nres kev loj hlob ntawm cov kab mob.

Txawm li cas los xij, cov txheej txheem no muaj nws qhov tsis zoo. Kev yoo mov ntev tuaj yeem ua rau kiv taub hau, tsaug zog, ntxhov siab, tsis xis nyob, thiab ua tsis taus pa.

piv txwv ua noj

Ntawm cov neeg mob psoriasis, ntau yam zaub mov txawv rau cov zaub xam lav nrog nqaij nyug siab, nqaij qaib lossis zaub yog nrov tshwj xeeb. Tsis tas li ntawd nyob rau hauv cov ntawv qhia zaub mov ntawm cov neeg mob uas muaj kab mob ntawm daim tawv nqaij no muaj txhua yam ntawm thawj cov kev kawm, casseroles, stews thiab lwm yam khoom zoo. Raws li ib qho piv txwv ntawm ib pluas noj qab thiab noj qab nyob zoo, xav txog daim ntawv qhia ua zaub mov noj. Txhawm rau ua si koj yuav xav tau:

• 1L qaib Tshuag.
• 1 carrot.
• 1 parsnips.
• 1 me zucchini.
• 100 g cauliflower.
• 2 tbsp. l. pob kws kernels.

Peled thiab finely tws zaub yog immersed nyob rau hauv ib lub lauj kaub ntawm boiling broth thiab boil rau xya feeb. Npaj kua zaub tso rau lub sijhawm luv luv hauv qab lub hau thiab ua haujlwm.

Zaj lus

Psoriasis tsis yog ib qho mob tuag taus, tab sis yog kab mob tsis zoo uas kho tsis tau tag nrho. Tab sis tus cwj pwm zoo, cov txheej txheem tshwj xeeb thiab kev noj zaub mov kom raug yuav pab ua kom tiav kev tshem tawm thiabtshem tawm cov pob khaus ntawm daim tawv nqaij.