Qaib ntxhw nrog qos yaj ywm hauv qhov cub: daim ntawv qhia nrog duab

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

qaib ntxhw tsis yog tsuas yog cov khoom qab thiab noj qab haus huv xwb, nws tseem yog qhov tseem ceeb ntawm cov vitamins, proteins thiab rog. Yog tias koj txwv lub sijhawm, tab sis xav ua noj tej yam txawv txawv thiab qab heev, ces peb qhia koj kom xyuam xim rau daim ntawv qhia qaib ntxhw nrog qos yaj ywm hauv qhov cub. Cov zaub mov no tsis yog tsuas yog zoo meej rau ib hnub noj su lossis noj hmo, tab sis nws tseem yuav saib zoo rau ntawm lub rooj festive. Lub fillet yuav muaj kua heev thiab kev sib tw. Los ntawm txoj kev, txhua tus neeg uas ua raws li kev noj zaub mov kom raug thiab suav calories yuav tsum tau txais yuav daim ntawv qhia no.

qaib ntxhw fillet nrog qos yaj ywm

Txhawm rau npaj cov zaub mov no, koj tuaj yeem nqa lub nruas, tis thiab txawm tias tag nrho lub cev ntawm qaib ntxhw, tab sis peb xav kom xaiv ib lub fillet. Nws yuav ua noj sai dua, thiab nws yuav muaj txiaj ntsig ntau dua li qhov fatter.

Daim ntawv teev cov khoom xyaw

Ua noj nqaij qaib qab nrog qos yaj ywm hauv qhov cub, peb qhia koj kom tsis txhob muaj txuj lom thiab seasonings. Cov zaub mov yuav tig tawm heev appetizing, thiab saj yuav tsis poob siab. Txhawm rau ua noj, koj yuav tsum nqa cov khoom lag luam hauv qab no:

• 680g qaib ntxhw fillet;
• 8-10 qos yaj ywm;
• noob;
• 40g soy sauce;
• spoon (tea) ntawm zib mu;
• tib tus nqi ntawm sesame thiab mustard;
• ib nrab txiv qaub;
• 3 qej cloves;
• ib pinch ntsev;
• kua txob liab me ntsis;
• av kua txob dub;
• ½ teaspoon nutmeg;
• zaub ntsuab.

txheej txheem ua noj ib kauj ruam

Raws li koj paub, txhua lub fillet qhuav, yog li nws yuav tsum tau marinated ua ntej. Daim ntawv qhia rau qaib ntxhw nrog qos yaj ywm nyob rau hauv qhov cub yog tsis muaj kev zam. Ua kom cov qaib ntxhw marinade qab, nqa ib lub tais me me thiab muab cov mustard, zib ntab, soy sauce, zaub roj, qej (grated, tsis crushed), txiv qaub kua txiv, nutmeg, ntsev, thiab ob peb av peppers. Yaug cov qaib ntxhw fillet kom zoo, tshem tawm cov tawv nqaij (yog tias muaj), txiav rau hauv me me. Diav cov nqaij nyob rau hauv marinade. Cia txias li 65 feeb.

Tev cov dos, txiav rau hauv ib nrab rings. Qos yaj ywm kuj tev, ntxuav thiab txiav mus rau hauv quarters. Tev qej, txiav nrog rab riam rau hauv me me cubes. Txiv qaub tuaj yeem txiav rau hauv cubes, tab sis nws yog qhov zoo dua los txiav rau hauv nyias ib nrab rings.

Hauv ib lub tais loj, muab cov qos yaj ywm nrog cov dos, txiv qaub wedges, qej thiab txuj lom. Hauv qab ntawm daim ntawv ci tuaj yeem ua kab nrog daim ntawv parchment, ntawv ci, lossis tsuas yog greased nrog roj me ntsis. Tshaj tawm thawj txheej ntawm qos yaj ywm nrog txiv qaub, qej thiab seasonings. Muab marinated qaib ntxhw fillets rau saum. Lub marinade, nyob rau hauv uas cov nqaij yog nyob, kuj raug xa mus rau lub tais. Tshaj tawm nws tusyees hla tag nrho saum npoo ntawm daim ntawv ci.

Preheat qhov cub kom qhov kub ntawm 180-190 degrees. Qaib ntxhw thiab qos yaj ywm yog siav nyob rau hauv qhov cub rau txog ib teev. Lub sij hawm yuav txawv nyob ntawm seb cov khoom xyaw thiab qhov luaj li cas ntawm cov qos yaj ywm thiab nqaij daim.

Fabkis Turkey

Peb coj los rau koj mloog lwm daim ntawv qhia nthuav dav rau kev ua noj qaib ntxhw fillet nrog qos yaj ywm hauv qhov cub. Cov zaub mov no, tej zaum, yog rau cov niam tsev uas nyiam pamper lawv tsev neeg nrog casseroles. Rau kev ua noj, peb qhia koj xaiv cov qe zoo, nws yog qhov zoo dua yog tias lawv nyob hauv tsev nrog lub ntsej muag ci. Lawv yuav muab cov zaub mov zoo nkauj thiab ntxim nyiam, thiab lawv yuav saj zoo dua li cov khoom muag hauv khw.

Yuav ua li cas koj yuav tsum ua noj Fabkis-style qaib ntxhw hauv qhov cub nrog qos yaj ywm

Txawm hais tias daim ntawv qhia yuav tsum muaj cov khoom xyaw me me thiab yooj yim, peb qhia koj kom ua tib zoo saib xyuas lawv qhov zoo. Cheese yog qhov zoo dua los noj ntau hom tawv, yog li nws yooj yim dua rau grate nws. Tab sis nrhiav ib yam khoom uas yuav yaj zoo, qhov nokuj yog ib qho tseem ceeb. Tib yam mus rau txiv roj roj thiab mayonnaise. Tsis txhob hla cov khoom no vim lawv yog ib feem tseem ceeb ntawm pluas noj.

Cov roj txiv roj yuav tsum nyob hauv lub raj mis tsaus. Kuj xyuam xim rau daim ntawv lo, qhov twg cov chaw tsim khoom yuav qhia. Txiv roj roj los ntawm ltalis, Portugal lossis Spain yog suav tias yog qhov zoo tshaj plaws. Raws li rau mayonnaise, qhov kev xaiv zoo tshaj plaws yog cov ntses hauv tsev ua los ntawm cov qe zoo nrog lub ntsej muag ci. Tab sis yog tias tsis muaj sijhawm lossis xav ua noj, ces tsuas yog yuav cov khoom pov thawj hauv khw.

Cov khoom xyaw twg yuav tsum tau npaj

Ua noj nqaij qaib qab nrog qos yaj ywm hauv qhov cub, nws yog qhov zoo dua rau noj cov fillet, vim qhov no yog ib qho kev noj haus thiab cua ntawm lub cev. Kuj:

• ob dos;
• pair txiv lws suav loj;
• 520 g qaib ntxhw fillet;
• 4 qos yaj ywm;
• av kua txob dub;
• rooj diav roj txiv roj;
• ob tablespoons mayonnaise;
• ob qe;
• ib pinch ntsev;
• 340g cheese;
• ntsuab los kho lub tais.

Txiav cov nqaij fillet rau hauv nyias txheej. Peb tuav txhua lub phaj nrog rauj rauj. Cov txheej txheem no yuav pab ua kom qaib cov txwv sib tw thiab muag muag. Sib tov txhua daim nrog ntsev, txuj lom thiab kua txob dub. Nyob rau hauv ib lub thawv cais, sib tov lub qe nrog ntsev, tuav lub loj kom zoo. Nyob rau hauv lub qe sib tov, koj muaj peev xwm ntxiv tej seasonings rau saj thiab muaj siab, nrog rau finely twszaub ntsuab.

Hloov cov qaib qaib ntxhw mus rau lub tais ci. Ncuav ib nrab ntawm lub qe sib tov rau saum. Tev lub qos yaj ywm, txiav mus rau hauv nyias voj voog, maj mam sprinkle nrog ntsev thiab txuj lom, thiab ces nteg lawv on nqaij nyob rau hauv ib txheej. Tev lub dos thiab chop rau hauv ib nrab rings. Yaug cov txiv lws suav, txiav tawm sab sauv (nws tsis tas yuav ua noj). Peb txiav cov txiv lws suav rau hauv nyias lub voj voog. Tso cov dos thiab txiv lws suav rau saum cov nqaij. Drizzle lub qe ntxiv rau saum. Grind lub cheese nrog me tshaj grater. Ntxiv cheese crumble rau saum lub tais.

Cov qaib ntxhw thiab qos yaj ywm ci hauv qhov cub li 60-70 feeb. Qhov kub hauv qhov cub yog 190 degrees.

Lwm txoj kev xaiv

Nws qab heev ua noj qaib ntxhw fillet nrog qos yaj ywm hauv qhov cub siv lub tes tsho. Lub pob yuav pab ua kom lub tais ceev ceev. Nws tsuas siv 40 feeb los ua noj. Muab tag nrho cov khoom tsim nyog ncaj qha rau hauv lub hnab, ntxiv cov ntses thiab cov txuj lom. Khi kom zoo, kis rau ntawm daim ntawv ci, xa mus rau qhov cub rau lub sijhawm teev.

Kuj, qaib ntxhw zoo nyob hauv lub lauj kaub. Tab sis ntawm no koj yuav tsum siv sijhawm me ntsis ntxiv. Cov txheej txheem ua noj yuav siv sijhawm txog li ib teev thiab ib nrab. Txhawm rau kom cov zaub mov ua noj sai dua, cov poj niam muaj kev paub txog pom zoo kom boil lub qos yaj ywm ua ntej kom txog thaum ib nrab siav, thiab tom qab ntawd muab tso rau hauv lub lauj kaub. Sauce (hnav khaub ncaws) tuaj yeem yog txhua yam: qaub cream lossis mayonnaise, qe, cheese, thiab lwm yam.