Dukan Baking: zaub mov txawv nrog cov duab

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Cov Khoom Noj Dukan zoo ib yam li cov khoom noj ketogenic nyob rau hauv uas ob leeg koom nrog rog thiab protein tab sis tsis suav nrog carbs. Hauv qhov no, lub cev yuav tig mus rau cov khw muag khoom glycogen rau lub zog thawj zaug. Ketogenic noj cov zaub mov tseem ceeb yuam kom cov metabolism hloov los ntawm hlawv cov carbohydrates rau lub zog rau hlawv rog. Qhov no feem ntau coj txog qhov xav tau qhov hnyav poob. Nrog rau cov khoom noj khoom haus zoo li no, nws tau thov kom tshem tawm tag nrho cov khoom noj uas muaj hmoov txhuv nplej siab, uas tuaj yeem nyuaj heev. Puas muaj cov zaub mov ci ua ntej Dukanou uas tsis cuam tshuam nrog kev noj haus?

Oddly txaus, cov tais diav thiab khoom qab zib tau paub ntev lawm. Hauv qab no yog ob peb yam zaub mov txawv rau xws li pastries, xam rau ntau theem ntawm Dukan system.

Low carb cheesecake

Daim ntawv qhia no nrog cov duab ntawm Dukan ci yog qhov nthuav heev. Txij li thaum cov khoom qab zib tsis muaj suab thaj thiab hmoov dawb, cheesecake tuaj yeem noj tau me me thaum lub sijhawm nres. Npaj nws, koj yuavxav tau cov hauv qab no:

• 800 grams low-fat cream cheese;
• 6 qe, qe qe thiab dawb cais;
• 5-6 tablespoons hmoov qab zib (zoo li stevia);
• 3 tablespoons cornstarch;
• khob mis nyuj;
• 1 teaspoon vanilla extract.

Yuav ua li cas?

Daim ntawv qhia no nrog daim duab ntawm Dukan ci (koj tuaj yeem siv nws ntawm "Tsib Ntaus") yooj yim heev. Preheat qhov cub ua ntej rau 180 degrees. Roj rau lub tais ci thiab kab nrog daim ntawv parchment.

YHauv lub tais tob, tso cov cheese, qe qe, qab zib, vanilla extract thiab pob kws. Sib tov, ntxiv mis nyuj thiab maj mam kom txog thaum cov khoom xyaw ua ke tag nrho. Tuav lub qe dawb kom txog thaum txhav thiab maj mam quav rau hauv cov cheese sib tov.

Ncuav rau hauv lub tais ci thiab ci li 60 feeb lossis kom txog thaum tuab tag (tshwj xeeb hauv nruab nrab). Tawm hauv tsev kom txias thiab txaus siab.

Low Carb Homemade Bread

Nov yog lwm daim ntawv qhia Dukan ci uas tsim nyog koj saib. Xws li cov khob cij yog tsim los ntawm oatmeal, yog li nws yog qhov tsim nyog rau cov neeg uas ua raws li kev noj zaub mov tsawg. Nws tuaj yeem ua tiav toasted lossis ua rau hauv croutons. Cov qhob cij noj qab nyob zoo no tau sau nrog cov fibers. Nyob rau tib lub sijhawm, nws tau txaistxaus siab heev. Nws tuaj yeem noj tau me me thaum lub sijhawm caij nkoj ntawm Dukan noj thiab ntau dua thaum lub sijhawm hloov pauv. Rau daim ntawv qhia Dukan ci no koj yuav xav tau:

• 180 grams ntawm oatmeal;
• 80 grams ntawm skimmed mis nyuj hmoov;
• 5 tablespoons whole wheat flour;
• 3 tablespoons organic av flaxseed;
• 1 tablespoon stevia, xaiv tau;
• 1 teaspoon ntsev;
• 1 teaspoon ci hmoov;
• 2 hnab instant poov xab (14 grams);
• 5 tablespoons tsis muaj rog Greek yogurt;
• 5 tablespoons dej sov;
• 3 qe sib cais ua dawb thiab yolks;
• 2-3 tablespoons ntau yam noob (taub taub, paj noob hlis, noob hnav, thiab lwm yam).

Ua Noj Khoom Noj Khoom Haus Raws Li Dukan: Daim Ntawv Qhia Ci nrog Daim Duab

Ntawm Kev Hloov, cov zaub mov no yuav ua rau koj cov zaub mov txawv. Preheat qhov cub ua ntej rau 200 degrees. Kab me me 20cm x 10cm qhob cij pan nrog daim ntawv ci, cia nws dai rau sab.

Y Muab oatmeal, mis hmoov, hmoov nplej tag nrho, flaxseed, stevia, ntsev thiab poov xab rau hauv ib lub tais loj thiab sib tov ua ke. Ntxig lub qe dawb mus rau lub ncov mos thiab tso tseg.

Sib tov yogurt, qe qe thiab dej rau hauv lub khob ntsuas, ces ntxiv rau cov khoom xyaw qhuav. Sib tov txhua yam nrog ib tablespoon. Ntxiv ib tablespoon ntawm qe qe dawb kom thicken lub runnymov paj, ces muab tso rau hauv nws. Ncuav qhov sib tov rau hauv lub tais npaj thiab nphoo nrog cov noob sib xyaw.

Ci rau kaum feeb, tom qab ntawd txo qhov kub kom 180 ° C thiab ci rau nees nkaum feeb ntxiv lossis kom txog thaum lub khob cij golden xim av. Ib tug skewer tso rau hauv nws qhov chaw yuav tsum tawm huv si.

Daim ntawv qhia Dukan no tuaj yeem ua tau yooj yim dua thiab sai dua. Koj tuaj yeem knead lub khob noom cookie los ntawm kev sib tov qe nrog yogurt thiab dej yam tsis tau nplawm lub qe dawb ua ntej. Lub khob cij tseem yuav qab, tab sis nws yuav dhau los ua denser.

Dukan Red Velvet Cake

Nws zoo li tsis yooj yim sua, tab sis ntawm cov khoom noj zoo li no nws muaj peev xwm txaus siab rau cov ncuav qab zib. Qhov loj tshaj plaws yog tias lawv yog tsim los ntawm cov khoom xyaw zoo. Cov ncuav qab zib uas tsis tshua muaj carb liab velvet yog ib qho khoom noj qab zib zoo thaum lub sij hawm tig. Rau nws qhov kev npaj koj yuav xav tau:

• 6 tablespoons crushed oat bran;
• 2 qe dawb;
• 200 grams soft tofu;
• 2 tablespoons roj tsawg Greek yogurt;
• 1 tablespoon baking soda;
• 2 tablespoons fat-free cocoa hmoov;
• 2 tablespoons sweetener (stevia);
• 1 poob vanilla tsw;
• ob peb tee zaub mov xim liab.

rau cream:

• 3 tablespoons qab zib cheese lossis tsev cheese;
• 1 tablespoon low-fat qaub cream;
• sweetener bykoj saj;
• ib poob ntawm vanilla tsw.

Ciav ncuav mog qab zib

Daim ntawv qhia Dukan ci no ("Alternation" yog theem thib ob ntawm kev noj zaub mov, uas cov khoom noj tau nthuav dav me ntsis) nrawm heev. Sib tov tag nrho cov khoom xyaw qhuav thiab ntxiv taum paj, qe thiab zaub mov xim. Yeej kom txog thaum qhov kev ntxhib los mos ua smoother. Ntxiv vanilla tsw. Ncuav qhov sib tov rau hauv ib lub tais ci thiab ci hauv qhov cub preheated ntawm 200 ° C rau li peb caug feeb.

Muab tag nrho lwm cov khoom xyaw rau hauv lub tais thiab tso rau hauv tub yees kom txog thaum npaj siv. Txiav lub ncuav mog qab zib kom kis cov nplaum tsuas yog thaum nws txias tag.

Cov khoom qab zib yooj yim no npaj tau hauv 20 feeb xwb. Koj yuav xav tau cov hauv qab no:

• 3 khob oat bran;
• 2 qe tag nrho + 2 qe dawb;
• 1 liter skimmed mis nyuj;
• 1 tablespoon vanilla tsw;
• ib nrab khob ntawm Splenda granular sweetener.

YYuav ua li cas ua Dukan pudding?

Preheat qhov cub kom 180 ° C ua ntej. Nyob rau hauv ib lub tais nruab nrab, muab oat bran thiab sweetener. Ntxiv qe, qe dawb thiab vanilla. Sib tov kom txog thaum tus thiab maj mam ncuav rau hauv cov mis nyuj ib khob ntawm ib lub sij hawm, sib tov zoo tom qab txhua qhov sib ntxiv. Tom qab txhua yam yog tov, ncuav lub loj rau hauv ib lub tais uas tsis yog-stick thiab ci rau 45 feeb. Txias tag nrho ua ntej noj.