Zaub mov los ntawm qhuav asparagus: zaub mov txawv
Zaub mov los ntawm qhuav asparagus: zaub mov txawv
Anonim

Dried asparagus yog ua npuas ncauj uas tau tshem tawm ntawm cov kua mis nyuj. Nws muaj lub npe Suav - fuzhu. Raws li kev lig kev cai, asparagus tau noj nyob rau hauv Asia, tab sis peb cov compatriots tau txais lawv cov zaub mov txawv. Tab sis nyob rau hauv thiaj li yuav kom cov khoom tig tawm cua, koj yuav tsum paub cov yam ntxwv ntawm kev npaj ntawm ib tug semi-tiav khoom. Yog li ntawd, txhua tus niam tsev xav paub yuav ua li cas ua noj asparagus qhuav hauv tsev.

Txoj kev nrov tshaj plaws ntawm kev npaj cov khoom yog soaking thiab marinating. Txhawm rau npaj cov zaub mov qab thiab noj qab haus huv koj xav tau:

  1. Muab cov asparagus qhuav rau hauv me me yog tias ntev.
  2. Ncuav fuju nrog dej kub (1 khob dej rau 50 grams ntawm cov khoom).
  3. Ntxiv 2 tablespoons soy sauce, 1 tablespoon me soy sauce (6-9%) rau lub lauj kaub nrog cov khoom ua tiav. thiab ib nrab ib diav me me ntawm ntsev. Cia lub asparagus soak li peb teev.
asparagus zaub xam lav
asparagus zaub xam lav

Thaum fuju tsau, koj tuaj yeem ua nojKorean carrots.

  1. Yuav tsum noj 5 tug me carrots, 5 tablespoons zaub roj, 1 diav ntsev loj yam tsis muaj swb thiab 2 tablespoons noob hnav.
  2. Carrots yuav tsum tau grated rau ntawm lub cuab yeej tshwj xeeb. Qhov tshwm sim yuav tsum yog straw ntev.
  3. Ntsev cov carrots thiab tso tseg.

Tom ntej no, koj yuav tsum ua noj Korean adjika, lossis yannem.

  1. Koj yuav tsum noj 2 tablespoons kua txob liab, 1 teaspoon suab thaj thiab ntsev, 1 tablespoon dej sov thiab 3 cloves qej.
  2. Nyob rau hauv ib lub tais nyias, sib tov suab thaj, ntsev thiab kua txob, nrog rau ib diav ntawm dej thiab tws qej.

kawg theem

  1. Ntxiv ib nrab ib diav me me ntawm yannem thiab 1 tablespoon loj ntawm 6% vinegar rau tws carrots.
  2. Cua lub lauj kaub thiab kib cov noob hnav me me.
  3. Ntsuab sesames yuav tsum ntxiv rau carrots.
  4. Cuab zaub xam lav hauv lub tub yees li 2 hnub.
  5. Tom qab ntawd, koj yuav tsum tau npaj fuju, txiav rau hauv pieces thiab ntxiv rau carrots.

YSoy asparagus nrog nceb

Tsis yog txhua tus nyiam txoj kev ziab asparagus zoo li. Txawm li cas los xij, cov khoom npaj tau zoo overshadows qhov teeb meem no thiab kov yeej nrog nws cov saj zoo heev. Daim ntawv qhia tom ntej yog los ntawm ib qho khoom ua tiav nrog cov nceb. Ua noj koj xav tau:

  1. Txiav 1 dos rau hauv rings thiab mince 2 qej cloves.
  2. Fry ntsim zaub hauv butter nrog lub hau kaw.
  3. Tom qab ob peb feeb, ntxiv 4 tablespoons txiv lws suavMuab tshuaj txhuam, 250 grams ntawm nceb thiab 500 grams ntawm soaked fuzzi.
  4. Simmer lub tais rau lwm 20 feeb.
  5. Thaum kawg ntawm kev ua noj, tag nrho cov khoom xyaw tuaj yeem nchuav nrog cov tshuaj ntsuab.
fuju nrog nceb
fuju nrog nceb

Fuzhu nrog zaub tshiab

Ntau tus niam tsev tsis paub yuav ua li cas nrog cov asparagus qhuav. Nov yog ib qho ntawm cov zaub mov yooj yim nkag tau los ntawm cov khoom no.

Yuav ua li cas:

  1. Koj yuav tsum xub rhuav lub fuju rau hauv me me.
  2. Tom qab ntawd cov khoom yuav tsum tau tsau rau hauv dej sov rau 6 lossis 8 teev.
  3. Ncua txiv lws suav, ntxuav, txiav thiab tshem tawm tag nrho cov kua ntawm nws.
  4. Ob lub dib yuav tsum tau txiav rau hauv cov tuav.
  5. Cia li muab zaub nrog npaj asparagus.
  6. Tib lub sijhawm, koj yuav tsum npaj cov ntses los ntawm 40 ml ntawm soy sauce, 30 ml ntawm sunflower roj thiab txuj lom.
  7. Nco tag nrho cov khoom xyaw nrog cov sib tov thiab sprinkle nrog finely tws zaub.
qhuav asparagus tais diav
qhuav asparagus tais diav

Asparagus nrog nqaij npuas

Qub asparagus zaub mov qab heev thiab noj qab nyob zoo. Txhawm rau ua tus tswv daim ntawv qhia fuji tom ntej, koj xav tau:

  1. So 190 grams ntawm asparagus hauv dej sov thiab tawm rau ob peb teev.
  2. Grate carrots on ib tug tshwj xeeb grater.
  3. 35 grams ntawm dos thiab 5 cloves ntawm qej.
  4. Fry 200 grams nqaij npuas nyob rau hauv ib lub lauj kaub kom txog thaum Golden xim av.
  5. Cia li ntxiv asparagus thiab zaub rau nqaij.
  6. Tag nrho cov khoom yog stewed kom txog thaum ua tiav.
  7. Tom qab ntawd, lub tais yuav tsum tau seasoned nrog soy sauce thiab, yog tias xav tau,txuj lom.
qhuav asparagus
qhuav asparagus

Fuzhu nrog txiv lws suav thiab noob hnav

Txhawm rau npaj cov zaub mov no koj yuav xav tau cov khoom xyaw hauv qab no:

  • soaked asparagus - 0.4 kg;
  • carrot - 1 piece;
  • dos - 2 pcs;
  • hlua taum - 0.3 kg;
  • tswb pepper - 1 pc.;
  • txiv lws suav - 2 pieces;
  • qej - 4 pieces;
  • Kinger - 10g;
  • noob hnav - 25 g.

Yuav ua li cas:

  1. Fry tws dos thiab carrots nyob rau hauv ib lub lauj kaub, nrog rau boiled taum thiab pieces ntawm soaked asparagus kom txog thaum Golden xim av.
  2. Sib tov cov khoom xyaw thiab ua noj tshaj li 5 feeb.
  3. Ntxiv cov qhiav, cov txiv lws suav, kua txob, qej thiab txuj lom rau lub lauj kaub. Mix txhua yam thiab cover.
  4. Sau cov noob hnav ua ntej noj.

Caesar zaub xam lav nrog asparagus

Cooking delicious salad:

  1. Pre-soaked 200 grams ntawm asparagus txiav rau hauv pieces.
  2. Tsib tus naj npawb ntawm cov txiv lws suav txiav rau hauv 4 qhov chaw, thiab nplooj lettuce ntxiv.
  3. Tom qab ntawd koj yuav tsum ntxiv cov croutons dawb rau qhov muag.
  4. Pib ua ke, npaj cov ntses.
  5. Ua li no, noj 2 tablespoons roj txiv roj, 1.5 teaspoons soy sauce thiab ib diav me me ntawm mustard. Tag nrho cov khoom xyaw yog tov thiab seasoned nrog zaub xam lav.

Fuzhu nrog seaweed thiab pickles

Kev qhia ua lwm lub tais nrog qhuav asparagus:

  1. So 100 grams ntawm asparagus hauv dej sov.
  2. Ib zaug, boil 100 grams qaib.
  3. Npaj fuju kuj boil li 5 feeb, txias thiab txiav mus rau hauv pieces.
  4. YTseem chop 100 grams seaweed, 1 txiv lws suav, 2 pickles. Boiled nqaij qaib thiab parsley. Ntxiv tws asparagus rau tag nrho cov khoom xyaw.
  5. Nyob rau lub caij zaub xam lav nrog soy sauce thiab mix.
asparagus los yog fuju
asparagus los yog fuju

Fuzhu, taub dag thiab txiv duaj

Txhawm rau npaj cov zaub mov qab koj yuav xav tau cov khoom hauv qab no:

  • qhuav asparagus - 300 g;
  • taub dag - 300 g;
  • pear - 300 g;
  • pob kws - 1 tau.

Ua noj:

  1. Simmer lub taub dag hla nruab nrab kub kom txog thaum muag muag.
  2. Txiav taub taub taub, txiv duaj thiab fuju rau hauv me me.
  3. Ntxiv cov pob kws hauv kaus poom, hnav khaub ncaws nrog cov ntses thiab sib tov.

Fuji thiab funchose salad

Kev npaj zaub mov tsis nyuaj. Qhov tshwm sim yog ntsim thiab cua zaub xam lav. Yuav tsum muaj cov khoom xyaw:

  • soaked asparagus - 30g;
  • Carrots - 150 g;
  • dib - 100 g;
  • Cov kua txob qab zib - 70 g;
  • dry funchose - 100 g;
  • YBeijing cabbage - 100 g;
  • qej - 3 pieces;
  • txiv qaub - 30 ml;
  • cane qab zib - 25g;
  • Ysoy sauce - 90g;
  • av kua txob - 0.5 tsp;
  • av coriander - 0.5 tsp;
  • zaub roj - 90g;
  • noob hnav roj - 0.5 tsp;
  • noob noob hnav - 0.5 tsp

ua noj ua haus:

  1. Yuav ua kom Suav cabbage crispy, nws yuav tsum tau dipped nyob rau hauv boiling dej rau ib feeb thiab yaug nrog dej txias.
  2. Tev lub dib, zaub ntug hauv paus, tswb kua txob thiab chop lawv rau hauv strips.
  3. rau kev hnav khaub ncaws, muab cov kua txiv hmab txiv ntoo, zaub roj, roj txiv roj, kua txiv qaub, qej, qab zib, coriander thiab kua txob kub.
  4. Tom qab ntawd boil lub asparagus rau li 5 feeb. Thaum nws txias lawm, txiav rau hauv me me.
  5. Nyob rau hauv lub tais zaub xam lav koj yuav tsum tau muab tag nrho cov tws zaub, asparagus, ntxiv marinade thiab sib tov zoo.
  6. Muab tag nrho cov khoom xyaw tso rau hauv lub tub yees rau ob peb teev.
  7. Funchose yuav tsum tau nchuav nrog dej npau npau thiab cia nws brew.
  8. Cia li ntws thiab txias.
  9. Mix funchose nrog infused salad.
  10. Sau cov noob hnav ua ntej noj.
qhuav asparagus
qhuav asparagus

Muaj ntau txoj hauv kev rau kev ua noj asparagus. Yog li, nws kuj mus zoo nrog cov ntses, nqaij rog, eggplant, taum paj, qhuav dawb caw, qab zib thiab qaub sauces thiab lwm yam khoom.

Pom zoo: