Grapefruit Smoothies: Blender Recipes at Home

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Smoothie yog dej haus tuab ua los ntawm ntau yam txiv hmab txiv ntoo thiab zaub. Feem ntau, qhov sib xyaw no yog nyiam los ntawm cov neeg uas xav kom tshem tawm cov rog dhau thiab ua rau lub neej noj qab haus huv. Ib tug noj qab nyob zoo haus yog npaj nyob rau hauv ib tug blender. Ntau tus neeg xav tias qhov no yooj yim heev. Txhawm rau xaiv cov dej haus uas tsim nyog tshaj rau koj tus kheej, koj yuav tsum xav txog cov zaub mov smoothie rau lub tshuab ntxhua khaub ncaws hauv tsev. Thaum poob phaus, sib tov nrog txiv kab ntxwv qaub yog qhov tshwj xeeb tshaj yog zoo.

khoom siv tau zoo

Ib haus cawv txiv hmab tsis tau tsuas yog pab kom poob phaus, tab sis kuj txhim kho lub cev tag nrho. Yog li, cov khoom citrus ua kom cov metabolism sai, uas cuam tshuam rau qhov hnyav. Tsis tas li ntawd, qhov zoo tshaj qhov hnyav rau ib tug neeg yog khaws cia rau lub sijhawm ntev. Smoothie nrog txiv kab ntxwv qaub nce lub cev tiv thaiv kab mob thiab ua kom muaj cov vitamins.

Ntau tus kws kho mob tau hais tias txiv kab ntxwv qaub txhawb kev zom cov rog hauv cov hlwb. Ua tsaug rau qhov no, koj tuaj yeem tshem tawm qhov hnyav dua sai dua, uas tsis tuaj yeem hais txog ntau yamnoj zaub mov. Txawm li cas los xij, kev tawm dag zog lub cev yuav tsum tsis txhob muab tso tseg. Haus dej kom zoo normalizes kev ua haujlwm ntawm plab hnyuv thiab txaus siab rau kev tshaib kev nqhis.

Ntau tus tsis paub yuav ua li cas ua txiv pos nphuab smoothies. Txhawm rau kom nws muaj txiaj ntsig zoo rau lub cev, koj yuav tsum npaj kom raug. Ua li no, nws raug nquahu kom xaiv daim ntawv qhia tsim nyog thiab ua raws li cov kauj ruam hauv kev npaj cov dej haus.

Smoothie recipes for a blender at home

Cov neeg rog rog npau suav ntawm kev poob phaus yam tsis muaj kev noj zaub mov nruj lossis kev tawm dag zog. Txawm li cas los xij, haus dej haus tsis tuaj yeem hloov pauv kev ua kis las lossis khoom noj kom zoo, tab sis nws tuaj yeem pab txo qhov hnyav. Grapefruit-raws li kua txiv hmab txiv ntoo los yog smoothie hlawv rog, uas tom qab ntawd ua rau qhov xav tau poob.

Ntau yam tsis paub tias txiv kab ntxwv mus nrog dab tsi hauv lub smoothie. Qhov tseem ceeb tshaj plaws yog xaiv rau koj tus kheej cov dej haus uas yuav saj zoo. Nws yog qhov zoo tshaj los npaj ntau yam kev xaiv rau haus dej haus zoo. Grapefruit khub zoo nrog cov khoom noj xws li txiv tsawb, kua, celery, beets, strawberries, watermelon, avocado, spinach, bran, carrots, qhiav, pineapple, kiwi, ntsuab tshuaj yej thiab ntuj zib mu.

Kev siv txhua yam ntawm txiv kab ntxwv smoothie zaub mov txawv tsis tas yuav muaj kev cuam tshuam tshwj xeeb. Txhua yam koj xav tau yog cov khoom xyaw thiab ib lub blender. Txhawm rau npaj cov dej haus, koj tuaj yeem siv ob qho tib si submersible thiab cov qauv siv ntawm cov khoom siv.

Classic

Cov dej haus uas hnyav tshaj plaws yog txiv pos nphuab smoothie. Nws yog npaj tau yooj yim thiab yooj yim:

1. Yuav tsum tau nqa ib tug txiv kab ntxwv, ntxuav nws thiab txiav nws ua ob halves.
2. Tshem tawm cov kua txiv hmab txiv ntoo nrog rab diav thiab hloov mus rau hauv lub khob ntim.
3. Ntxiv ob peb lub khob dej khov thiab ib diav me me ntawm zib ntab rau cov txiv maj phaub pulp.
4. Txhua yam khoom xyaw kom zoo.

Cov dej haus no tshwj xeeb tshaj yog muaj txiaj ntsig rau lub caij nplooj ntoo hlav thiab lub caij ntuj sov. Nws yuav ua rau lub cev muaj cov vitamins tsim nyog, lub zog, thiab pab kom poob phaus.

Grapefruit nrog txiv tsawb thiab kiwi

Yuav ua li cas thiaj qab thiab noj qab nyob zoo?

1. Koj yuav tau noj txiv mab txiv ntoo, kiwi, ob txiv tsawb thiab tev lawv.
2. Grapefruit ntxiv tev thiab txiav ib nrab.
3. Los ntawm ib nrab ntawm cov khoom tseem ceeb, koj yuav tsum tau tshem tawm cov tawv nqaij thiab muab tso rau hauv qab ntawm lub tshuab.
4. Ntxiv cov txiv hmab txiv ntoo ntxiv thiab tuav txhua yam.
5. Tom qab ntawd ncuav 250 ml ntawm dej thiab 2 tablespoons qab zib syrup rau hauv lub resulting sib tov.

Npaj smoothie nrog txiv kab ntxwv, kiwi thiab txiv tsawb tuaj yeem garnished nrog mint.

YGrapefruit with pineapple thiab raspberries

Koj tuaj yeem ua lwm qhov sib npaug thiab noj qab haus huv kev xaiv.

ua noj ua haus:

1. Nws yog ib qho tsim nyog yuav tsum tau ntxuav 150 grams ntawm raspberries tshiab thiab tawm mus rau hauv lub strainer.
2. Ntxuav txiv qaub, txiav nws ib nrab thiab nyem cov kua txiv tawm ntawm nws.
3. Ciav txiv kab ntxwv thiab nyem cov kua txiv tawm ntawm nws (tawm lub pulp).
4. Tom qab ntawd, tev 1/4 ntawm pineapplethiab txiav rau hauv cubes.
5. Muab tag nrho cov khoom xyaw rau hauv ib rab.
6. Ntxiv ob peb tablespoons zib ntab thiab ice cubes rau lawv.
7. Txhua yam khoom yuav tsum raug ntaus zoo.

Ready-made smoothie with grapefruit and pineapple is not recommend to be consumed on ib plab khoob. Nws raug nquahu kom kho koj tus kheej rau ib qho cocktail qab rau hnub sov sov.

txiv kab ntxwv txiv qaub Smoothie

Cov dej haus muaj zog yog npaj raws li hauv qab no:

1. Nqa 2 pcs. txiv kab ntxwv thiab txiv kab ntxwv. Ntxuav lawv, tev thiab vein lawv.
2. Muab citrus txiv hmab txiv ntoo rau hauv vaj huam sib luag thiab muab tso rau hauv lub tais blender.
3. Tom qab ntawd koj yuav tsum ntxiv 235 ml ntawm cov calories tsawg yogurt thiab 110 ml mis nyuj.
4. Tau tag nrho cov khoom xyaw kom du.

dej qab zib tsis tsuas yog pab kom poob phaus, tab sis kuj ua raws li diuretic.

Yuav ua kom smoothie koj xav tau:

1. Nqa 2 lub txiv txiv kab ntxwv, yaug lawv, txiav lawv ib nrab thiab muab ib rab diav tawm.
2. Ntxuav 2 stalks ntawm celery kom huv si thiab txiav rau hauv slices.
3. Ob daim ntawm cov txiv ntoo tshiab txiav rau hauv daim loj.
4. Tau tag nrho cov khoom xyaw kom txog thaum tau txais qhov sib xws.
5. Ntxiv 3 tablespoons ntawm ntuj zib mu rau qhov sib tov thiab tuav dua.

Cov dej haus no muaj kev cuam tshuam loj heev rau qhov hnyav thiab cellulite. Tsis tas li ntawd, nws pab lub cev tshem tawm tag nrho cov co toxins thiab co toxins.

Apple Grapefruit Smoothie

Yuav ua kom dej qab zib,xav tau:

1. Nqaij txiv duaj thiab 2 txiv kab ntxwv. Ntxuav lawv, tev lawv thiab txiav rau hauv me me cubes.
2. Tom qab ntawd ntxuav cov txiv apples, tev nws, tshem cov tub ntxhais thiab txiav rau hauv daim me me.
3. Muab tag nrho cov khoom xyaw npaj rau hauv rab thiab ntaus.
4. Ntxiv 1 me me ntawm cov zib ntab ntuj rau qhov sib tov thiab sib tov.

Smoothie nrog txiv kab ntxwv thiab txiv apples zoo heev rau hnub kub kub. Nws yuav ua rau lub cev nrog tag nrho cov kab kawm tsim nyog thiab cov vitamins. Ntxiv rau qhov poob phaus, cov dej haus pab kom tau cov tawv nqaij tshiab thiab noj qab nyob zoo.

Smoothies nrog strawberries

ua noj ua haus:

1. Ntxuav 100 grams ntawm strawberries, cais thiab txiav txhua lub txiv hmab txiv ntoo hauv ib nrab.
2. Yuav tsum tau ua nrog 80 grams ntawm raspberries.
3. Npaj strawberries thiab raspberries yuav tsum tau pauv mus rau lub tais blender.
4. Ntxiv 1 diav me me ntawm fructose rau lawv thiab tuav tag nrho cov khoom xyaw.
5. YTom qab ntawd koj yuav tsum ntxiv 60 ml ntawm pineapple thiab 280 ml ntawm txiv kab ntxwv qaub.
6. Txhua yam khoom xyaw zoo dua.

Cocktail no kuj muaj txiaj ntsig zoo rau tib neeg kev noj qab haus huv. Nws yuav pab tsis tau tsuas yog sau lub cev nrog ntau cov vitamins, tab sis kuj tiv thaiv degeneration ntawm cov leeg nqaij.

YGrapefruit milkshake

YYuav ua kom mis nyuj smoothie, koj xav tau:

1. muas liab txiv kab ntxwv (270 grams) thiab yaug nrog dej.
2. Txiv hmab txiv ntoo tev, cov yeeb yaj kiab dawb thiab tshem tawm ntawm nwstag nrho cov pulp.
3. Ntxuav thiab tev 115 grams carrots. Txiav zaub rau hauv slices.
4. Tev 140 grams txiv tsawb thiab txiav rau hauv feem.
5. tsib grams ntawm Ginger hauv paus txiav rau ntawm ib lub grater ntxhib.
6. Tau tag nrho cov khoom xyaw rau hauv ib lub blender.
7. Tom qab ntawd ncuav qhov sib tov nrog 240 ml ntawm mis nyuj thiab tuav dua.

Milkshake nrog txiv kab ntxwv activates metabolism, txhim kho plab zom mov thiab saturates lub cev nrog cov zaub mov muaj txiaj ntsig thiab cov vitamins.

Recommendations

Txhawm rau kom poob phaus thiab txhim kho koj txoj kev noj qab haus huv, koj yuav tsum paub siv cov txiv pos nphuab smoothies:

1. Tsis txhob tsim txom cov dej haus zoo. Xws li lub cocktail tsuas yog siv los ua khoom noj txom ncauj xwb. Tsis tas li ntawd, ntau tus kws qhia noj zaub mov xav kom tsis txhob haus cov smoothies los ntawm straw, tab sis noj nrog rab diav. Yog li saturation tuaj sai dua thiab koj tsis xav noj ntau dhau.
2. Nws yog txwv tsis pub siv cov txiv kab ntxwv qaub-raws li cocktail es tsis txhob noj tshais tag. Cov dej haus no tuaj yeem ua rau mob plab hnyav, txawm li cas los xij, koj tuaj yeem haus cov dej cawv no thaum noj tshais lossis tom qab.
3. Citrus haus dej haus tsis pub ntau tshaj ib liter ib hnub twg thiab tsis pub ntau tshaj 3 lossis 4 teev tom qab noj tas lawm.
4. Smoothies ua ntej pw tsis pom zoo. Qhov no yog vim hais tias ntxiv rau cov kua txiv hmab txiv ntoo los yog cov kua txiv hmab txiv ntoo, cov dej haus feem ntau muaj cov txiv hmab txiv ntoo nrog cov ntsiab lus siab fructose lossis zib ntab, uas nws tseem muaj. Nws nqus tau qeeb heev thaum pw tsaug zog.

YContraindications

Txawm hais tias muaj cov npe loj ntawm cov khoom muaj txiaj ntsig, txiv kab ntxwv muaj ntau yam contraindications. Citrus yog acidic heev, thiab yog li nws tsis pom zoo siv rau hauv cov xwm txheej hauv qab no:

1. Hypertension. Cov kua qaub uas muaj nyob hauv txiv kab ntxwv qaub tuaj yeem ua rau cov nyhuv ntawm cov tshuaj hauv lub plawv. Tsis tas li ntawd, nyob rau hauv pawg neeg no, lawv tuaj yeem ua rau lub plawv dhia thiab kiv taub hau.
2. Nyob rau ntawm cov hniav rhiab heev. Acid tuaj yeem rhuav tshem cov enamel. Cov neeg uas raug kev txom nyem los ntawm tus kab mob no yuav tom qab ntawd pib yws ntawm cov hniav thiab cov pos hniav. Yog li ntawd, yuav tsum tau yaug koj lub qhov ncauj tom qab txhua qhov dej haus uas koj haus.
3. Kab mob ntawm plab hnyuv. Hauv qhov no, txiv kab ntxwv qaub yuav tsum tsis txhob noj los ntawm cov neeg muaj kab mob xws li gastritis, ulcers thiab pancreatitis.