Zaub cocktail: ua zaub mov txawv. Zaub smoothies nyob rau hauv ib tug blender

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Txhua tus kws kho mob yuav qhia rau koj tias smoothies yog txiv hmab txiv ntoo thiab zaub dej haus thiab smoothies ua los ntawm tshiab khoom plig los ntawm lub vaj thiab orchards, noj qab haus huv ntau dua li "teas", lemonades thiab txawm lub khw-muas kua txiv, nyob rau hauv uas muaj NW nyuam qhuav kaum. feem pua ntawm cov khoom xyaw ntuj. Txawm li cas los xij, tib neeg paub qhov no. Thiab nyob rau hauv ib tug maj mus npaj ib tug cocktail rau lawv tus kheej - zaub, txiv hmab txiv ntoo los yog tov - tsuas yog lawv tus kheej tub nkeeg txwv lawv.

Ntawm qhov tod tes, tsis txhob mob siab rau. Cov kua txiv haus cawv hauv litres tsis tuaj yeem ua kom rov qab los yog ua rau poob phaus ntxiv. Hloov chaw, nrog rau txoj hauv kev no, koj "cog" koj lub plab lossis ua rau muaj kab mob hnyav dua. Txiv hmab txiv ntoo thiab zaub smoothies yog qaug dej qaug cawv tsis pub ntau tshaj peb khob ib hnub. Tsis txhob hloov dej nrog lawv.

Rejuvenating Drink

Cov neeg uas niaj hnub haus cov zaub cocktail npaj raws li daim ntawv qhia no paub tseeb tias daim tawv nqaij tshiab los ntawm nws, me me mimic wrinkles ploj, thiab lub complexion yuav txawm thiab ib tug zoo nkauj ntxoov ntxoo. Rau ib tug cocktail, ib tug loj dib, obcelery stalks, ib clove ntawm qej thiab me ntsis qhiav yog dhau los ntawm ib tug juicer, zaub mov processor los yog blender. Yog xav tau, cov dej haus tuaj yeem ua kom ntsev, txawm tias nws noj qab haus huv dua los ua yam tsis muaj nws.

Yog tias qhov sib xyaw tsis zoo rau koj, koj tuaj yeem npaj lwm cov txiv hmab txiv ntoo thiab zaub cocktails rau tib lub hom phiaj:

• peb ntsuab tswb peppers, rau medium carrots, ib co kale, spinach thiab turnip nplooj;
• Cov txiv hmab txiv ntoo tuaj yeem haus dej nrog yim strawberries thiab ob lub txiv hmab txiv ntoo - dub lossis ntsuab, tab sis tsis liab.

Sib ntaus sib tua

Txiv hmab txiv ntoo smoothies yuav muaj txiaj ntsig zoo hauv kev kov yeej cov teebmeem ntawm hypothermia lossis kab mob kis. Lawm, lawv tsis tuaj yeem hloov cov tshuaj, tab sis lawv tuaj yeem txhawb nqa lub cev thiab rov qab tiv thaiv kab mob. Koj tuaj yeem siv cov kev xaiv hauv qab no.

1. Ib lub txiv kab ntxwv loj, ib nrab txiv qaub thiab ib lub quarter khob dej ntxhia.
2. Grapefruit, ob lub txiv kab ntxwv nruab nrab thiab peb kiwis. Nws raug pom zoo kom strain no cocktail.
3. zoo heev rau qhov no yog cov zaub cocktail ua los ntawm ib pawg ntawm celery, ib nrab ntawm cov beet nruab nrab (zoo dua nrog nplooj), peb carrots thiab parsley. Nws raug qhia kom noj txawm tias rov zoo los ntawm kws khomob.

Cov dej haus tib yam kuj tseem tiv thaiv kab mob.

Ciav lub cev

Zaub tseem yuav pab tau ntau hauv kev tshem tawm txhua yam teeb meem toxinsdej cawv. Homemade cocktails rau lub hom phiaj no yog npaj los ntawm cov khoom xyaw sib txawv. Piv txwv li, cov no:

1. Noj ob dia ntawm tev thiab tws Ginger paus, ib tug nruab nrab beetroot, plaub me carrots, ib lub kua thiab ib khob dej. Cov khoom xyaw yog ua ke, zoo li lwm yam zaub cocktails, nyob rau hauv ib tug blender. Cov zaub mov txawv, tau kawg, tso cai rau siv lwm chav ua noj, tab sis qhov no muab qhov sib xws ntau dua. Qhov loj yog strained, txias thiab qaug dej qaug cawv.
2. Rau lwm cov dej cawv koj yuav xav tau: zaub qhwv (li peb nplooj loj), ib khob ntawm txiv hmab txiv ntoo ntsuab (noj ntau yam tsis muaj noob, xws li raisins, lossis coj lawv tawm ua ntej), dib, txiv apples thiab ib nrab. ib khob dej. Cov khoom tawg los ntawm lub tshuab ntxhua khaub ncaws, cov dej haus tau lim - thiab npaj haus.

Tau kawg, cov txiv hmab txiv ntoo thiab zaub smoothies tuaj yeem haus cawv ib yam li ntawd - lawv qab heev. Txawm li cas los xij, yog tias koj lub hom phiaj yog ntxuav, coj lawv ntawm lub plab khoob txhua hnub ob lub lis piam.

Pumpkin benefits

Cov zaub pheej yig no yuav pab tau txhua tus. Nws tshem tawm cov roj cholesterol uas tsis tsim nyog los ntawm lub cev, normalizes cov txheej txheem hauv cov hnyuv thiab muaj cov nyhuv calming me ntsis. Tib pawg ntawm cov neeg uas yuav tsum tsis txhob haus cov taub taub dag yog cov neeg mob ntshav qab zib.

Thawj daim ntawv qhia rau taub taub taub zaub cocktail qhia ua ntej ua noj txog ib nrab ntawm ib kilogram ntawm cov khoom no, txiav rau hauv daim thiab muab tso rau hauv ib lub tais nrog cov txiv lws suav tshiab. Kua txiv hmab txiv ntoo los ntawm tag nrho cov txiv kab ntxwv thiab ob lub txiv qaub kuj tseem nyem rau ntawd. Tom qab punching lub cocktailflavored nrog cinnamon thiab ib los yog ob tablespoons zib mu.

Delicious thiab noj qab nyob zoo taub dag smoothie. Rau nws, ib feem peb ntawm ib khob ntawm mashed qos yaj ywm los ntawm boiled los yog ci zaub, ib nrab ntawm cov mis nyuj, me ntsis crushed nutmeg, ib diav ntawm zib mu thiab dej khov. Tag nrho cov khoom xyaw yog coj mus rau homogeneity nrog ib tug blender, thiab lub smoothie yog poured rau hauv ib tug zoo nkauj iav.

Koj tuaj yeem txaus siab thiab muaj txiaj ntsig rau koj tus kheej los ntawm kev ua zaub qhwv taub taub thiab txiv kab ntxwv. Grams ntawm xya puas zaub yog ua tshiab, kua txiv yog squeezed tawm ntawm peb txiv kab ntxwv thiab ib daim ntawm qhiav (nrog ib tug juicer yog hais tias koj xav tau ib tug ntau kua dej haus, nrog ib tug blender yog hais tias koj nyiam nws thicker). Ob lub kua yog tov, ncuav rau hauv ib lub khob zoo nkauj thiab garnished nrog ib tug mint nplooj.

Pab kom poob phaus

Qhov yuam kev yog ua los ntawm cov neeg uas, hauv kev rau siab ua kom muaj qhov hnyav, hloov pauv tshwj xeeb rau kev sib sau. Ua ntej, txoj kev no koj tuaj yeem coj koj tus kheej mus rau kev qaug zog, txij li cov zaub smoothies rau kev poob phaus tsis muaj txiaj ntsig zoo. Qhov thib ob, tawm hauv plab tsis ua haujlwm, koj yuav muaj kev pheej hmoo ntawm kev mob plab sai sai - thiab yav tom ntej, mob plab.

Zaub smoothies rau yuag poob yuav tsum tsis txhob hloov zaub mov. Lawv ua txawv: lawv qee qhov txo qis qab los noj mov, txhim kho kev zom zaub mov thiab muab lub cev nrog cov vitamins thiab minerals, ua rau nws yooj yim dua los tiv thaiv cov zaub mov txwv thiab tshem tawm qee yam khoom los ntawm cov ntawv qhia zaub mov. Beetroot kua txiv yog qhov tseem ceeb heev thaum ua raws li kev noj haus - nws tshem tawm cov co toxins uas tau sau los ntawm lub cev, uas, nrog rau "tso" noj, tuaj yeem pib zom thiab tshuaj lom nws. Txawm li cas losNws yog kiag li tsis yooj yim sua kom haus nws undiluted, yog li ntawd nws yog pom zoo kom npaj ib tug zaub cocktail nyob rau hauv lub tuam txhab ntawm carrot kua txiv. Los yog mix - beet-apple.

Celery rau poob phaus

tsob ntoo no tsuas yog manna los saum ntuj ceeb tsheej rau cov uas rov qab tau lub cev ploj lawm. Nrog rau qhov tsawg kawg nkaus calorie cov ntsiab lus ntawm celery, cocktails nrog nws tawm ntawm kev xav ntawm satiety rau lub sij hawm ntev thiab sau lub cev nrog cov vitamins, minerals thiab fiber. Los ntawm carrots, txiv apples, txuj ci tseem ceeb stems thiab parsley, ib tug zaub cocktail yog khob rau hauv ib tug blender; koj tuaj yeem ua kom nws zoo dua los ntawm kev tshem cov parsley thiab hloov nrog kua txiv qaub thiab zib mu.

noj tshais zoo thiab qab

Cov neeg uas ntshai poob phaus ntxiv tuaj yeem npaj cov txiv hmab txiv ntoo thiab zaub smoothies rau thawj pluas noj. Lawv yuav txhawb lub cev nrog cov khoom tsim nyog thiab cov khoom sib xyaw ua ke, muab lub zog rau kev ua haujlwm thaum sawv ntxov thiab tso cai rau koj nyob kom txog thaum noj su yam tsis muaj teeb meem. Lawv kuj yuav ua rau koj zoo siab, vim hais tias lawv yog ib tug delicacy tiag tiag. Sim, piv txwv li, cov lus sau hauv qab no.

1. Ib khob ntawm cov mis nyuj muaj roj tsawg yog nchuav rau hauv rab thiab lub cubes ntawm cov zaub ntug hauv paus me me tau muab tso nrog ob peb nplooj spinach lossis zaub qhwv nplooj ntxiv rau dej khov. Thaum koj xuas nrig ntaus kom du - ntxiv txiv kab ntxwv slices, ntsuab txiv apples thiab ib nrab ib khob ntawm dawb grapes. Thaum kawg, ib nrab avocado thiab txiv tsawb tau nqis peev. Tom qab qhov kawg nplawm, cov pluas tshais yog poured rau hauv ib lub khob zoo nkauj thiab garnished nrog ib tug sprig ntawm mint.
2. Rau qhov smoothie no tag nrho cov khoom xyawmuab tso rau hauv lub tais tib lub sij hawm: ib khob ntawm spinach, dib tsis muaj daim tawv nqaij, parsley (tsuas yog nplooj), ib tug stalk ntawm celery thiab ib tug me me apples. Rau aroma thiab saj, ntxiv ob tablespoons ntawm tshiab txiv qaub kua txiv thiab ncuav ib nrab ib teaspoon ntawm zest nrog ib feem peb ntawm ib tug diav ntawm grated qhiav.
3. Rau noj tshais zoo thiab qab: muab ib khob mis nyuj, ib lub khob ntawm cov taub hau taub hau thiab ib nrab ntawm cov txiv tsawb nruab nrab rau hauv rab. Sprinkle tag nrho cov no nrog plaub ice cubes thiab ib pinch ntawm cinnamon, tuav kom txog thaum tus thiab txaus siab rau, maj mam haus.

Fast Diet

Yog tias qee zaum koj npaj "yooj yim" hnub rau koj tus kheej, sim ua yam tsis muaj zaub mov txhua, cia zaub smoothie tuaj pab koj. Lub blender muab dib, me me zucchini thiab seasonings - me ntsis ntsev, kua txob liab thiab coriander. Nrog kev noj tshais zoo li no, koj yuav tsis pom tias hnub yoo mov mus txog yav tsaus ntuj li cas. Thiab rau noj hmo, koj tuaj yeem ua rau koj tus kheej ib qho smoothie los ntawm ob khob ntawm broccoli, ib nrab ntawm cov zaub qhwv dawb, ib lub quarter ntawm celery thiab ob lub txiv apples. Tsis txhob hnov qab dej khov!

Green smoothies: undeniable benefits

Ntsuab lawv hu ua lub suab nrov, uas muab cov zaub tshiab los ntawm lub vaj. Feem ntau, dill, dos, spinach, celery thiab parsley ua raws li nws, tab sis tsis muaj leej twg txwv koj siv lwm yam. Lawm, qhov teeb meem tsis txwv rau cov zaub ntsuab nkaus xwb: lwm yam khoom plig vaj kuj muab tso rau hauv cov zaub ntsuab cocktail. Ntawm nws qhov zoo dua piv rau lwm yam dej haus zoo sib xws yog cov hauv qab no:

1. Nrog cov amino acids thiab cov proteins kom muaj kev xav ntawm satiety yam tsis muaj qhov hnyav hauv plab.
2. Ib qho kev nplua nuj ntawm kab kawm thiab cov ntsev ntxhia, ua ke nrog chlorophyll.
3. Lub xub ntiag ntawm ntuj antioxidants uas ntse tua cov teeb meem hauv ntiaj teb.
4. Kev tshem tawm cov co toxins los ntawm kab mob.
5. Lub teeb, tsis muaj kev cuam tshuam tonic.
6. Tsis muaj kev txwv rau kev noj: lawv haum rau cov neeg laus, thiab menyuam yaus, thiab cov poj niam cev xeeb tub.

ntxiv rau nws qab qab zoo, zoo li zoo nkauj thiab txhawb nqa.

Yuav ua li cas ua kom ntsuab smoothie

Ntsuab loj yog noj: ntxiv rau cov nroj tsuag uas twb tau teev tseg lawm, txhua hom lettuce, sorrel (ceev faj rau lub plab), beet los yog carrot saum, dandelion thiab nettle nplooj, thiab lwm yam yog haum. ib tug blender nrog rau tej zaub thiab txiv hmab txiv ntoo. Tsuas muaj ob txoj cai ua raws li:

1. Ntsuab loj yog noj ob feem, txiv hmab txiv ntoo - peb.
2. Koj yuav tsum tsis txhob sib xyaw zaub nrog txiv hmab txiv ntoo hauv ib qho cocktail nrog zaub - feem ntau nws hloov tawm tsis qab.

Tom qab ua haujlwm nrog lub tshuab, qhov loj yog diluted nrog dej los yog cov kua txiv hmab txiv ntoo. Freshly npaj ntsuab smoothie yog qhov zoo tagnrho. Tab sis nyob rau hauv qhov xwm txheej hnyav, nws tuaj yeem "siv" hauv lub tub yees ntev txog peb hnub.

Zoo ntsuab smoothies

Cov uas tseem tsis tau pampered lawv tus kheej nrog cov dej qab zib no yuav pib xav txog cov zaub mov uas tau sim thiab pom zoo los ntawm lwm tus.

1. Spicy Cocktail. Tsib txiv lws suav suav rau ib nrab ntawm txiv qaub, ib pawg ntawm parsley,sib tov nrog dill, clove ntawm qej thiab ib khob dej. Cov dej tuaj yeem hloov nrog cov kua txiv hmab txiv ntoo: txiv lws suav lossis sib xyaw ntawm cov kua txob thiab cov kua txiv beetroot.
2. Citrus note. Lettuce yog ntsuab. Cov txheej muaj xws li ob carrots thiab txiv kab ntxwv tsis muaj daim tawv nqaij, thiab cov kua txiv hmab txiv ntoo ntawm ib qho me me ntawm Ginger paus yog siv los ua seasoning. Diluted nrog dej los yog diluted txiv kab ntxwv kua txiv.
3. Cocktail txawv txawv. Cov khoom xyaw tseem ceeb tsis yog qhov xav tsis thoob - plaub txiv lws suav thiab ib pawg ntawm dill nrog parsley. Tab sis nws yuav tsum tau diluted nrog brine, drained los ntawm sauerkraut thiab diluted nrog ib tug sib npaug ntawm cov dej. Yog tias nws zoo li qaub rau koj, ntxiv me ntsis suab thaj.
4. Cocktail "Ntau yam". Ntawm no koj xav tau ib pawg ntawm cov zaub sib txawv: me ntsis sorrel, hluas nettle, spinach thiab dill. Tsib txiv lws suav thiab ib lub dib raug muab coj los ua zaub. Hauv thawj, nws yog diluted nrog dej, tab sis kuv xav tias kua txiv lws suav kuj yuav tsim nyog.
5. "Rocket fuel". Vim li cas lub cocktail tau txais lub npe zoo li no nyuaj rau hais, tab sis nws nyiam heev los ntawm cov neeg uas poob phaus. Rau nws, peb khob txiv hmab txiv ntoo (ib yam), peb kiwis, txiv kab ntxwv tsis muaj pits thiab tawv nqaij, ib nplooj aloe vera, tsib los yog rau lettuce, nyiam dua liab, yog noj - tag nrho cov no hauv ob khob dej.
6. zaub ntsuab. Nws yuav xav tau peb daim ntawm celery stalks, nyob rau hauv ib pawg - cilantro thiab spinach, ntxiv rau dib. Dej (iav) tsis qhia kom hloov ib yam dab tsi, tab sis koj tuaj yeem sim.
7. Ntsuab ntsuab txiv ntoo. Kev sib xyaw ua ke zoo nkauj: zaub ntsuab tau noj "plebeian" (uas yog, cov nroj tsuag noj tau: nettle, quinoa, plantain), thiab cov txiv hmab txiv ntoo txawv.- txiv nkhaus taw thiab txiv tsawb (tuaj yeem hloov nrog pear).

Cocktail salads

Hauv paus ntsiab lus, lawv qhov kev npaj tsis muaj dab tsi tshiab. Yog, thiab cov zaub mov no tuaj yeem suav nrog cov khoom xyaw, xws li zaub xam lav. Tag nrho "chip" yog nyob rau hauv kev tsim thiab kev nthuav qhia. Cov cai yog:

1. Tag nrho cov khoom raug txiav kom zoo.
2. Cov khoom tsis sib xyaw, tab sis muab tso rau hauv txheej.
3. Sauce, mayonnaise lossis hnav khaub ncaws yog nchuav rau ntawm "sab saum toj" ntawm tus swb. Tus neeg noj yuav nplawm nws.
4. Siv zaub xam lav-cocktail (zaub, txiv hmab txiv ntoo, nqaij - nws tsis muaj teeb meem) hauv khob lossis khob. Thiab nco ntsoov ua kom zoo nkauj zoo nkauj!

Zaub Cocktail zaub xam lav nrog plums

Cov hauv qab no yog txiav rau hauv ib daim hlab rau ib qho kev noj: dib tshiab, txiv apples thiab zaub ntug hauv paus (ib nrab ntawm txhua yam). Plaub me plums (cov noob raug tshem tawm ua ntej) thiab ib nrab txiv lws suav txiav rau hauv nyias slices. Cov khoom yog txheej nyob rau hauv no txoj kev: dib - carrot - kua - lws suav. Rau kev hnav khaub ncaws, ob tablespoons ntawm medium-rog qaub cream yog tov, ib spoonful ntawm txiv qaub kua txiv thiab hmoov qab zib. Plum hlais tau muab tso rau saum, nrog rau cov txheej txheem zoo nkauj ntawm cov ntoo ntsuab.

Summer Cocktail Salad

Rau ib khob koj yuav xav tau: tswb kua txob (rau kev zoo nkauj nws yog qhov zoo dua los noj daj) nrog daim tawv nqaij tshem tawm, pickled dib, txiv lws suav loj thiab ob diav ntsuab peas. Qhov kev txiav txim ntawm kev tso tawm tsis yog qhov tseem ceeb, qhov tseem ceeb tshaj plaws yog cov zaub cocktail zaub xam lav xaus nrog peas. Nws yog hnav nrog qaub cream los yog zaub xam lav hnav khaub ncaws - raws li koj nyiam. Kho kom zoo nkaujzaub ntsuab thiab - xaiv tau - hlais cov txiv ntseej.

Cabbage Salad Cocktail

Cabbage crumbles rau hauv nyias strips, rubbed nrog me me ntsev thiab nkag mus rau hauv iav raws li thawj txheej. Qhov thib ob yuav yog ib tug maj mam s alted dib, txiav mus rau hauv ib daim hlab. Sab saum toj nrog apple cubes. Spicy lovers tuaj yeem hloov nws nrog pear, tsuas yog xaiv ib qho uas tsis yog mos heev. Fresh carrots yog rubbed on medium grater thiab pw tawm on top ntawm txiv hmab txiv ntoo. Mayonnaise yog siv los ua filling.

Tsis txhob tub nkeeg, nkag mus rau hauv tus cwj pwm ntawm kev npaj zaub smoothies rau koj tus kheej thiab koj tsev neeg. Npaj zaub cocktails, raws li koj tuaj yeem pom, tsis yooj yim, tsis siv sijhawm ntau - thiab hiav txwv coj cov txiaj ntsig thiab kev lom zem. Thiab cov zaub xam lav cocktail yuav zoo siab rau koj cov qhua rau hnub so tsis yog nrog saj, tab sis kuj nrog lawv cov elegance.