Yuav ua li cas ua noj trout hauv qaub cream hauv qhov cub?

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Nov yog ib qho zaub mov qab uas tuaj yeem noj rau cov qhua, tab sis nws yooj yim thiab yooj yim ua. Trout nrog qaub cream hauv qhov cub tuaj yeem npaj rau koj tus kheej thaum lub sijhawm ua haujlwm tsis khoom. Cov zaub mov qab uas ua rau ntses flavorful, creamy thiab ntsim tib lub sijhawm.

Cov lus qhia txog kev noj zaub mov

Txawm hais tias tsis muaj cov lus pom zoo tshwj xeeb rau cov nqaij nruab deg, ntau lub koom haum saib xyuas kev noj qab haus huv tau pom zoo tsawg kawg ob zaug hauv ib lub lis piam vim tias cov nqaij nruab deg yog qhov zoo ntawm cov protein thiab muaj roj "zoo" rog.

Ntau cov ntses tshiab uas koj yuav ua noj tom tsev tau khov rau ntev. Ntses muag tshiab tuaj yeem nyob hauv dej los ntawm ib hnub mus rau ob lub lis piam. Cov nkoj nuv ntses loj tuaj yeem nyob hauv hiav txwv ntev txog ob lub lis piam, khaws lawv cov dej khov kom muag tshiab.

Rau 100 grams qhov hnyav ntawm qhov cub ci trout hauv qaub cream: 300 calories, 18g rog (10g saturatedrog), 111 mg cholesterol, 431 mg sodium, 3 g carbohydrates (2 g qab zib), 28 g protein.

Ntses muaj 17 mus rau 25 feem pua ntawm cov protein thiab feem ntau yog qhov zoo ntawm cov vitamins B, tshwj xeeb tshaj yog niacin, B12 thiab B6. Cov ntses oily yog qhov zoo ntawm cov vitamins A thiab D. Marine ntses kuj muaj cov zaub mov xws li hlau, iodine, phosphorus, thiab selenium. Ntses muaj cov roj cholesterol tsawg (50 mus rau 90 milligrams ib 100 grams). Nws tseem yog ib qho tseem ceeb ntawm omega-3s. Omega-3s yog cov rog noj qab haus huv uas pab txhim kho cov hlab plawv kev noj qab haus huv los ntawm kev tswj cov roj cholesterol thiab txo cov ntshav siab.

Cov khoom xyaw

Rau peb daim ntawv qhia rau trout hauv qaub cream hauv qhov cub koj yuav xav tau:

• 4 ntses fillets;
• 3/4 khob qaub cream;
• 1/2 teaspoon ntsev + mus saj rau marinating ntses;
• 1/2 teaspoon av dub kua txob + mus saj rau marinating ntses;
• 1/2 teaspoon txiv qaub zest;
• 1/2 tablespoon freeze-dried dill (los yog 1 teaspoon tshiab dill);
• 3 qej cloves;
• 3 dos ntsuab;
• 1/2 teaspoon (los yog tsawg dua, nyob ntawm seb hom txuj lom) av kua txob liab;
• kua txiv 1/2 txiv qaub;
• 1/3 khob Parmesan cheese, grated los yog hmoov.

Hloov cov kua txiv qaub, me me ntawm cov cawv dawb tuaj yeem siv ua marinade.

cov lus qhia ua noj

Pib nrog 3/4 khob qaub cream (lub teeb qaub yog tias koj mob siab raudaim duab), muab tso rau hauv ib lub tais thiab ntxiv 1/2 teaspoon ntsev, 1/2 teaspoon av dub kua txob, txiv qaub zest thiab 1/2 tablespoon qhuav dill (los yog 1 teaspoon tshiab tws dill). Tev thiab grate 3 cloves ntawm qej nyob rau hauv ib lub tais, ntxiv 3 finely tws ntsuab dos (txuag ntsuab seem raws li ib tug garnish rau tom qab). Ntxiv 1/2 teaspoon crushed kua txob liab (los yog tsawg dua yog tias koj tsis yog txuj lom txhua) thiab nyem rau hauv qee cov kua txiv qaub (li 1/4 txiv qaub).

Sib tov tag nrho cov khoom xyaw kom zoo thiab muab tso tseg (txias yog tias koj noj cov ntses tom qab). Preheat qhov cub kom 180 degrees thiab maj mam caij lub thawed ntses fillet. Maj mam txhuam ob sab ntawm cov ntses nrog ntsev me ntsis, av dub kua txob, ib pinch ntawm dill thiab me ntsis (li 1/4 txiv qaub) squeezed txiv qaub kua txiv.

Muab cov fillets tso rau hauv ib lub tais ntiav ntiav los yog ntawm daim ntawv ci parchment-lined thiab kis cov dill-qaub cream sib tov tshaj cov fillets hauv ib txheej. Sprinkle Parmesan cheese rau txhua lub fillet. Ci lub trout steak nyob rau hauv qaub cream nyob rau hauv qhov cub rau 20-25 feeb los yog kom txog thaum lub fillet pib tev tawm yooj yim nrog rab rawg. Txhawm rau ua tiav cov xim browned ci saum toj kawg nkaus, muab daim ntawv ci hauv qab ntawm broiler rau lwm 1-2 feeb, saib qhov degree ntawm browning. Garnish lub qhov cub-ci trout hauv qaub cream nrog tws scallions uas tau muab tso tseg ua ntej, thiab pab cov ntses kub nrog zaub tshiab, pasta los yog mov. Ib qho kev xaiv sophisticated heev. Pab - nrog xim av butter, parmesan orzo, taum ntsuab nrog txiv qaub thiab kua txob, paprika.

Npaj rau ntses

Oven-ci trout nyob rau hauv qaub cream feem ntau tau txais kev pab nrog stewed zaub xws li taum, carrots los yog txiv lws suav. Kev sib xyaw ua ke nrov heev nrog cov qos yaj ywm ci thiab tshuaj ntsuab. Qos yaj ywm tuaj yeem ci hauv qhov cub nrog rau cov ntses. Ntxiv qaub cream los yog qab zib yuav ua rau nws sib tw, tab sis tseem cov qos yaj ywm yuav npog nrog ib tug qab golden crust.

Qee lub sij hawm zaub xam lav ntawm zaub ntsuab thiab zaub ntsuab tau txais kev pab nrog trout hauv qaub cream hauv qhov cub. Trout yog suav tias yog cov calories tsawg, yog li nws tuaj yeem noj thaum noj zaub mov, thiab cov zaub xam lav ntsuab yuav yog qhov zoo ntxiv yam tsis ntxiv calories. Txawm li cas los xij, kev xaiv kev noj haus yuav tsum tau ua yam tsis muaj qaub cream lossis siv ib qho uas feem pua ntawm cov roj cov ntsiab lus tsawg tsawg. Ntau dhau dryness yog tib yam uas yuav lwj lub saj ntawm trout. Yog li ntawd, nws yog ib qho tseem ceeb los xyuas kom meej tias trout nyob rau hauv qaub cream tsis sawv nyob rau hauv lub qhov cub rau ib ntev lub sij hawm.

Yuav ua li cas xaiv hauv khw?

khw rau cov ntses tshiab raws li cov tawv nqaij tshiab, lub qhov muag nruj, ci, cov nqaij ntshiab, thiab lub ntsej muag ntom ntom, tiaj tus. Cov gills yuav tsum yog cherry liab, tsis brownish. Hiav txwv ntses yuav tsum tsw zoo li dej ntsev.

Cov nqaij yuav tsum saib ruaj, tsis muaj qhov sib txawv ntawm cov khaubncaws sab nraud povtseg. Yog tias cov ntses qhwv hauv cov yas, yuav tsum muaj cov kua me me hauv pob. Thaum lub sijhawm yuav khoomcov ntses khov, nrhiav ci ntsa iab, khov ntses uas tsis muaj pob dawb los ntawm lub freezer, Frost, lossis dej khov. Xaiv cov pob ntim zoo los ntawm hauv qab ntawm lub freezer uas tsis muaj ntau tshaj peb lub hlis.