Almonds: muaj txiaj ntsig zoo, muaj pes tsawg leeg, calories, contraindications

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Almonds yog cov txiv ntoo noj qab haus huv uas koj tuaj yeem yuav hauv lub khw muag khoom, txawm tias lawv tsis yog txiv ntoo, tab sis ntau cov noob. Lawv koom nrog pawg prunus, ntau yam ntoo thiab tsob ntoo uas muaj xws li apricots, cherries, plums thiab txiv duaj.

Almond txiv ntoo yog thawj zaug pom hauv North Africa, West Asia thiab thaj tsam Mediterranean. Lawv yog cov nplua nuj nyob rau hauv cov vitamins thiab minerals thiab muaj cov ntsiab lus siab ntawm kev noj haus fiber ntau thiab monounsaturated rog, uas ua rau lawv lub plawv noj qab haus huv. Cov txiaj ntsig kev noj qab haus huv ntawm almonds yuav luag tsis kawg!

Almonds yog qhov zoo ntawm monounsaturated thiab polyunsaturated fats uas pab txo qis LDL (phem) cholesterol. Kev noj almonds ua ib feem ntawm kev noj zaub mov tsis tu ncua tuaj yeem pab ua kom koj cov cholesterol HDL, lossis "zoo" cov roj cholesterol. Raws li kev tshawb fawb,los ntawm David Jenkins, cov neeg uas haus ib khob ntawm almonds ib hnub twg txo qis cov roj (cholesterol) phem los ntawm 4.4%, thiab cov neeg uas noj ob txhais tes ib hnub txo lawv cov roj cholesterol tsis zoo los ntawm 9.4%.

Tiv thaiv mob qog noj ntshav

Cov khoom noj muaj fiber ntau muaj nyob rau hauv almonds pab hauv detoxifying lub cev. Qhov no tso cai rau cov zaub mov dhau los ntawm lub plab zom mov zoo dua. Cov txheej txheem no cleans lub digestive system. Almonds tuaj yeem raug ntaus nqi rau cov khoom noj uas tiv thaiv kab mob qog noj ntshav vim tias lawv muaj fiber ntau. Cov txiaj ntsig kev noj qab haus huv ntawm almonds kuj suav nrog cov khoom noj zoo ntawm vitamin E, phytochemicals thiab flavonoids, uas tswj kev mob qog noj ntshav ntawm lub mis.

Lub xub ntiag ntawm hydrogen cyanide hauv iab almond roj tau hais tias muaj cov khoom kho mob rau qee yam mob qog noj ntshav. Qhov tseeb no tau tshaj tawm tsis ntev los no hauv kev tshawb fawb kho mob.

Almonds tuaj yeem txo qhov kev pheej hmoo ntawm mob qog noj ntshav. Ib txoj kev tshawb fawb luam tawm xyoo 2015 hauv Gynecological thiab Obstetrics Investigations tau tshuaj xyuas cov txiv ntoo noj thiab kev pheej hmoo mob qog noj ntshav. Lawv pom tias cov neeg uas noj txiv laum huab xeeb ntau dua, walnuts thiab almonds muaj 2-3 npaug qis dua kev pheej hmoo ntawm mob qog noj ntshav.

Yog li, suav nrog almonds hauv koj cov khoom noj txhua hnub - ua khoom noj txom ncauj, hauv smoothies, lossis ntxiv rau cov khoom ci. Koj tuaj yeem hloov koj cov kua mis ib txwm nrog almond mis thiab koj cov hmoov nplej tsis tu ncua nrog almond hmoov.

ntshav qab zib

Almonds muaj cov qib siab ntawm magnesium. Muaj qee qhov pov thawj tias cov txiv ntoo no tuaj yeem pab tswj cov ntshav qab zib. Qhov txiaj ntsig kev noj qab haus huv no ntawm almonds xav tias yog vim lawv cov ntsiab lus magnesium siab, muaj ze li ib nrab ntawm cov nyiaj pom zoo txhua hnub hauv 60g ntawm almonds.

Txhawb zog

Almonds muaj: manganese, riboflavin thiab tooj liab, uas pab ua kom muaj zog. Yog tias koj ua lub neej nquag, ces coj cov txiv ntoo no nrog koj, uas yuav ua rau lub zog rau koj.

Kev Tiv Thaiv Kev Yug Tsis Zoo

Almonds muaj folic acid, pov thawj tiv thaiv kev yug menyuam. Folic acid ua lub luag haujlwm loj hauv kev noj qab haus huv ntawm cov cell loj hlob thiab cov ntaub so ntswg teeb tsa thiab yog li tseem ceeb heev rau kev noj qab haus huv fetal loj hlob. Cov poj niam uas haus folic acid, los ntawm kev noj cov txiv ntoo no thaum cev xeeb tub, txo qhov kev pheej hmoo ntawm kev tsim cov hlab ntsha neural hauv tus menyuam. Yog li ntawd, almonds yog qhov tshwj xeeb tshaj yog rau cov poj niam.

Txhawb lub hlwb

Kev tshawb fawb txog kev noj qab haus huv ntawm almonds tau pom tias lawv muaj riboflavin thiab L-carnitine, cov as-ham uas pab txhawb kev loj hlob ntawm hlwb hlwb. Cov txiv ntoo no kuj muaj phenylalanine, ib qho tshuaj lom neeg lub hlwb uas pab peb txoj kev txawj ntse. Ayurveda pom zoo kom noj tsib dej-soaked almonds thawj zaug thaum sawv ntxov txhua hnub kom lub hlwb ua haujlwm siab tshaj plaws.

Hu kom cov pob txha thiab cov hniav

Almonds zooib qho ntawm cov kab mob xws li calcium thiab phosphorus, uas tiv thaiv kev mob pob txha thiab ntxiv dag zog rau cov pob txha thiab cov hniav. Nws kuj muab lwm cov as-ham uas txhim kho pob txha pob txha pob txha pob txha thiab ntxiv dag zog rau cov pob txha.

Pab rau ntshav qab zib

Anemia tshwm sim thaum cov qe ntshav liab muaj oxygen tsawg. Almonds muaj tooj liab, hlau thiab cov vitamins uas ua haujlwm ua lub luag haujlwm hauv kev sib txuas ntawm hemoglobin. Yog li ntawd, cov txiv ntoo no tuaj yeem siv los tiv thaiv kab mob ntshav qab zib.

poob qis

High-calorie almonds tsis ua rau qhov hnyav nce. Ntawm qhov tsis sib xws, nws siv tau ua rau poob phaus, txij li kev noj qab haus huv fiber ntau thiab cov protein ntau pab ua kom lub plab tag. Muaj txawm tias qhov kev xav tias cov calories no tsis tuaj yeem nqus tau thiab tig mus rau hauv phaus ntxiv. Txawm li cas los xij, kev rog los ntawm kev noj cov txiv ntoo no, ua ke nrog nws cov khoom noj khoom haus, tau ua pov thawj tias yog vim li cas tib neeg noj zaub mov tsis zoo, tsis hais nws cov ntsiab lus calorie. Rau almonds, nws yog 600 kcal ib 100 g.

YHe althy protein

Cov uas tab tom nrhiav kev tsim cov leeg tuaj yeem xaiv cov roj almond vim nws yog cov protein noj qab haus huv. Cov roj unsaturated hauv cov roj almond txo qis cov roj cholesterol thiab pab tswj lub plawv cov leeg. Ib tug neeg laus noj qab haus huv yuav tsum haus tsawg kawg 25% ntawm lawv cov calories txhua hnub los ntawm cov rog, thiab cov rog noj qab haus huv nrog cov protein yog txoj hauv kev zoo tshaj plaws mus. Qhov no ua rau almonds tshwj xeeb tshaj yog rau cov txiv neej.pab tau.

Nerves thiab nqaij

Magnesium tam sim no hauv almonds muaj ntau yam txiaj ntsig rau lub paj hlwb thiab cov leeg nqaij vim tias cov ntxhia ua haujlwm hauv ob qho tib si. Nws kuj txhawb kev noj qab haus huv metabolism thiab pob txha noj qab haus huv.

YAntioxidants

Almond roj, nrog nws cov vitamin E, muaj cov khoom tseem ceeb antioxidant uas tiv thaiv cov ntaub so ntswg los ntawm kev puas tsuaj oxidative. Vitamin E yog ib qho antioxidant uas muaj peev xwm neutralize dawb radicals. Ib rab diav ntawm almond roj yuav saib xyuas yuav luag 30% ntawm koj qhov kev xav tau txhua hnub.

Vitamin E Y

Ib qho ntawm cov txiaj ntsig kev noj qab haus huv ntawm almonds yog lawv cov qib vitamin E, antioxidant. Qhov tseeb, lawv yog ib qho zoo tshaj plaws ntawm cov vitamin E, muab 37 feem pua ntawm cov lus pom zoo noj txhua hnub hauv tsuas yog 30 grams ntawm almonds. Vitamin E pab tiv thaiv lub cev hlwb los ntawm kev puas tsuaj.

Tsis tas li ntawd, kev noj ntau dua tau txuas mus ntev rau kev txo qis ntawm qee yam kab mob, xws li Alzheimer's disease, qee cov qog nqaij hlav thiab mob plawv.

ua kom zom zom thiab cov metabolism

Almond mis nyuj muaj fiber ntau noj. Nws yog lub npe hu rau nws cov khoom uas txhim kho digestion. Yog li, almond mis nyuj alleviates qhov teeb meem ntawm indigestion. Nrog kev zom zaub mov zoo, tsis xav tau thiab tsis noj qab haus huv co toxins raug tshem tawm ntawm tib neeg lub cev. Qhov no ntxiv rau qhov nce metabolic.

Ua kom haum

Almond mis nyuj yog nplua nuj nyob rau hauv cov nqaij ntshiv cov nqaij ntshiv. Lawv txhim kho cov leeg nqaij los ntawm kev kho cov ligaments thiab cov ntaub so ntswg puas. Yog li, nws kuj yog ib qho tseem ceeb heev thiab muaj txiaj ntsig zoo rau cov neeg ncaws pob. Txhim kho cov leeg nqaij noj qab haus huv kom txo tau lub cev qaug zog.

Txhim kho kev puas siab puas ntsws

Almonds yog nplua nuj nyob rau hauv potassium. Nws yog ib qho ntawm cov zaub mov uas tsim cov electrolytes hauv tib neeg lub cev. Cov electrolytes no yog cov nqi uas txhim khu kev nco. Yog li, almonds yog ib txoj hauv kev los txhim kho kev nco.

Thaum lub cev kub siab, kev siv cov roj almond tuaj yeem txo qhov kub thiab txias. Ua rau? iab almonds tau hais tias muaj cov ntsiab lus alkaline uas muaj nyob hauv qee cov co toxins. Lawv tiv thaiv kab mob khaub thuas, kab mob lossis kab mob kis hauv tib neeg lub cev. Tab sis qhov laj thawj tob tseem tsis tau pom.

zoo li tshuaj loog

Thaum nws los txog rau cov tawv nqaij me me lossis cov hniav tshem tawm, cov roj iab tuaj yeem siv los ua tshuaj loog. Ib qho tshuaj lom neeg hu ua amygdalin glycoside, uas muaj nyob rau hauv cov roj iab iab, tuaj yeem ua rau cov hlab ntsha ib ntus kom txo tau qhov mob. Tab sis, nws yuav tsum tau muab sau tseg tias iab almond roj tsuas yog siv los ua tshuaj loog compound sab nraud. Kev noj haus tuaj yeem ua rau muaj kev phom sij rau kev noj qab haus huv.

Skincare

Koj puas tau siv cov roj almond rau koj cov tawv nqaij? AlmondCov roj yog cov moisturizer zoo heev vim nws muaj linoleic acid olein glyceride. Nws ua haujlwm los tiv thaiv pob txuv, ncab cov cim nrog rau cov tawv nqaij qhuav. Nws tseem muab cov vitamin E, qhov tseem ceeb rau cov tawv nqaij noj qab haus huv. Qhov no pab ua kom nws ci ntsa iab thiab tseem ua cov tshuaj tua kab mob me me rau qhov txhab. Nws kuj yog siv los ua cov roj zaws rau cov menyuam yaus.

Tiv thaiv daim tawv nqaij los ntawm tshav ntuj

Almonds muaj cov vitamin E txaus, uas tau teev tseg tias yog ib qho tseem ceeb rau daim tawv nqaij. Cov zaub mov nplua nuj nyob rau hauv cov vitamin no ua ib daim thaiv tiv thaiv tshav ntuj thiab txo cov tawv nqaij puas. Almond mis nyuj tuaj yeem siv los kho tshav kub thiab lwm yam teeb meem ntawm daim tawv nqaij.

Natural Moisturizer

Almonds suav hais tias yog lub ntuj moisturizer thiab tuaj yeem hloov tau cov tshuaj nplua nuj thiab cov tshuaj pleev ib ce. Ntxuav koj lub ntsej muag kom huv si thiab siv ob peb tee roj ntawm koj lub ntsej muag. Massage ntawm daim tawv nqaij nrog nce siab, nrog rau qhov muag qhov muag. Kev siv txhua hnub yuav ua rau cov tawv nqaij smoother thiab softer. Almond roj yog tsis-greasy thiab absorbs sai sai rau ntawm daim tawv nqaij. Nws kuj yuav tsis clog pores.

Txhob qhov tsaus ntuj thiab puffiness

Almond roj thiab muab tshuaj txhuam zoo heev rau cov voj voog tsaus nti hauv qab lub qhov muag. Soak cov almonds hauv dej thiab grind lawv los ua ib qho muab tshuaj txhuam. Siv nws ib ncig ntawm lub qhov muag thiab tawm ib hmos. Cov khoom moisturizing ntawm almonds yuav txo cov voj voog tsaus thiab puffiness hauv qab ob lub qhov muag. Qhov no yog,yuav ua haujlwm zoo dua li cov tshuaj pleev qhov muag npaj tau.

Anti-Aging Nature

Almonds ntseeg tau tias muaj cov khoom tiv thaiv kev laus. Lub ntsej muag zaws nrog almond roj fights cov cim ntawm kev laus kom cov tawv nqaij supple thiab hluas. Ua daim npog ntsej muag los ntawm kev sib xyaw zib ntab, roj almond thiab kua txiv qaub hauv qhov sib npaug. Siv daim npog ntsej muag yooj yim no ob zaug hauv ib lub lis piam txhawm rau txo qis thiab ua kom koj cov tawv nqaij zoo dua qub.

Almond roj cov khoom emollient ua rau nws zoo heev rau kev kho mob ncab. Nws ntxiv dag zog thiab nourishes ntawm daim tawv nqaij, tsim kom muaj lub ntuj tsim kua muag. Tshav kub ib co roj thiab siv rau ntawm stretch marks. Massage qhov chaw nyob rau hauv lub voj voog rau ob peb feeb. Siv nws ob zaug ib hnub kom tau txais txiaj ntsig zoo.

Txhim kho cov plaub hau

Almonds muaj magnesium siab, uas yog ib qho tseem ceeb mineral rau cov plaub hau noj qab haus huv. Magnesium deficiency feem ntau cuam tshuam nrog cov plaub hau poob, yog li kev noj magnesium los ntawm almonds tsis tsuas yog pab ua kom lub cev ua haujlwm zoo, tab sis kuj txhawb cov plaub hau kev loj hlob.

Almond roj kuj tseem pab tau zoo hauv kev kho txhua yam ntawm cov plaub hau. Nws pab "kho" cov plaub hau poob thiab dandruff, thiab tiv thaiv cov plaub hau grey. Almond roj ua rau cov plaub hau silky thiab ci.

Kev xaiv thiab khaws cia

Almonds tau nkag tau txhua xyoo puag ncig hauv ntau hom xws li plhaub, tsis muaj plhaub, ntsev, qab zib thiab txawm tiascrushed. Yog tias koj xaiv cov txiv ntoo uas tsis muaj plhaub, co lawv. Yog hais tias lawv ua suab nrov, ces lawv yuav muaj hnub nyoog los yog qhuav. Yuav shelled almonds uas ci xim av xim thiab sib xws hauv qhov loj. Nws yuav tsum tsis muaj kab nrib pleb thiab stains, thiab yuav tsum tsis txhob hnov qab rancid.

Almonds feem ntau ua iab dhau sijhawm. Txhawm rau kuaj rancidity, txiav ib qho almond hauv ib nrab thiab saib ntawm qhov dawb. Yog hais tias sab hauv ntawm lub almond yog daj los yog muaj honeycomb zoo nkauj, ces nws yuav tsum muab pov tseg.

Packed almonds yog qhov zoo tshaj plaws khaws cia rau hauv qhov chaw txias, tsaus, lawv tuaj yeem khaws cia hauv tub yees. Nws yuav tsis hloov nws saj nyob rau hauv txhua txoj kev. Thaum qhib, khaws cia rau hauv ib lub thawv airtight los yog lub hnab ntim rau hauv qhov chaw txias, qhuav. Tsis txhob tso cov almonds ze cov khoom noj uas muaj ntxhiab tsw, vim tias cov txiv ntoo tuaj yeem nqus tau yooj yim. Tiv thaiv nws los ntawm kab thiab kab tsuag. Rau lub neej txee siab tshaj plaws, almonds yuav tsum tau khaws cia kom deb ntawm noo noo.

Nyob zoo

Almonds yog ib qho ntawm cov txiv ntseej ntau yam hauv ntiaj teb. Koj tuaj yeem ntxiv cov txiv ntoo no rau yuav luag txhua pluas noj. Cov saj ntawm almonds yog nutty, tab sis qab ntxiag thiab qab zib. Nws tuaj yeem siv tau ob qho tib si ntsev thiab tsis ntsev. Heev qab almonds nyob rau hauv chocolate, tab sis zoo dua nyob rau hauv iab. Txawm li cas los xij, koj yuav tsum tsis txhob tsim txom xws li kev noj qab haus huv.

Tam sim no peb paub cov txiaj ntsig kev noj haus ntawm almonds. Nws muaj pes tsawg leeg tau piav qhia hauv qab no.

Risks

Muaj peev xwm txaus ntshai thiab contraindications rau almonds. Allergic rau no txiv ntseej, ua tauqhov tseeb, feem ntau. Almond allergy cov tsos mob yuav muaj xws li:

• mob plab los yog cramps;
• xeev siab thiab ntuav;
• kev nqhis;
• mob plab;
• xav;
• ua pa tsis zoo;
• ua tsis taus pa.

Rau kev ua xua, nws yog ib qho tseem ceeb kom tsis txhob muaj cov khoom noj uas muaj cov txiv ntoo no.

Rau cov neeg uas tsis muaj qhov cuam tshuam rau cov txiv ntoo no, muaj ntau qhov kev poob qis rau almonds. Noj cov txiv ntoo ntau dhau tuaj yeem ua rau qhov hnyav nce, qee qhov kev cuam tshuam ntawm cov tshuaj (xws li kev noj ntau dhau ntawm cov vitamin E), thiab ua rau muaj teeb meem hauv plab hnyuv, tab sis qhov no feem ntau tsuas yog kev pheej hmoo yog tias koj noj ntau cov txiv ntoo. Zoo li txhua qhov chaw ntawm cov rog noj qab haus huv, lawv yuav tsum ua ib feem tseem ceeb ntawm koj cov khoom noj, tab sis kev tswj xyuas qhov tseem ceeb. Txawm li cas los xij, ua ntej siv nws, nws tsim nyog xav txog cov txiaj ntsig thiab kev puas tsuaj ntawm almonds.

cov txiv ntoo nyoos tuaj yeem nqa cov kab mob. Tsis tshua muaj, salmonella thiab e-coli tau nqa los ntawm cov almonds nyoos, txawm hais tias feem ntau cov neeg tsis muaj teeb meem noj lawv.

Muab rau hauv cov txiaj ntsig thiab kev phom sij ntawm almonds, nws hloov tawm tias cov txiv ntoo no muaj txiaj ntsig zoo rau kev noj qab haus huv! Nws yog siv rau kev kho kom qab thiab noj qab nyob zoo.