2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Ntau tus neeg ceev faj ntawm tus menyuam yaj thiab tsis txhob noj cov tais diav los ntawm nws. Tag nrho vim yog qhov tseeb tias muaj kev xav tias pawg ntawm cov nqaij no yog rog heev thiab tsw phem. Tab sis oriental cuisine ib txwm muaj xws li ntau yam tais diav los ntawm nws. Cov nqaij yaj uas ua tau zoo yuav txaus siab rau txhua tus gourmet nrog lub ntsej muag muag thiab muaj kua. Cov tais diav twg yog ib txwm npaj thiab siv cov seasoning dab tsi rau yaj?
About nqaij
Lamb yog suav tias yog khoom noj khoom haus. Muab piv rau nqaij npuas, nws muaj zoo tsis muaj rog. Yog tias peb tham txog qhov tsis hnov tsw tsw qab uas feem ntau txuam nrog cov nqaij no, ces nws yog tus yam ntxwv ntawm tus tsiaj qub. Thaum feem ntau yog menyuam yaj nqaij los yog ib tug tsiaj muaj hnub nyoog ib xyoos yog muag ntawm lub rhawv ntawm lub khw.
Los ntawm cov khoom muaj txiaj ntsig muaj nyob hauv cov nqaij, koj yuav tsum tau hais txog cov tshuaj fluorine, uas tsim nyog rau cov hniav noj qab haus huv. Lecithin txhawb kev ua haujlwmpancreas, uas yog kev tiv thaiv kab mob ntshav qab zib.
Ntxiv rau, yaj muaj cov amino acids, potassium, magnesium, sodium, thiab hlau. Tag nrho cov khoom no yog tsim nyog los tswj lub cev kom muaj kev noj qab haus huv. Lamb nqaij muaj xyaum tsis muaj cov cholesterol. Cov neeg uas nyiam nws, tsis tshua muaj kev txom nyem los ntawm atherosclerosis.
Tab sis, txawm tias cov txiaj ntsig, yaj muaj ntau yam contraindications. Nws yog qhov zoo dua tsis noj nws rau cov neeg uas muaj teeb meem nrog lub plab zom mov, ob lub raum thiab daim siab. Nws yuav tsum raug cais tawm ntawm cov ntawv qhia zaub mov rau cov neeg uas raug kev mob caj dab. Thiab kev noj ntau dhau tuaj yeem ua rau rog rog. Thiab tsis txhob noj rau cov menyuam yaus thiab cov neeg laus.
Ntxhais ua zaub mov qab
Yuav kom cov nqaij tsis txhob poob siab, nws yog ib qho tseem ceeb uas yuav tau xaiv lub seasoning rau yaj. Cov saj ntawm cov zaub mov feem ntau nyob ntawm cov nqaij nws tus kheej. Yuav kom tau txais cov khoom zoo, koj yuav tsum ua tib zoo tshuaj xyuas nws. Cov nqaij tshiab ntawm tus tsiaj hluas muaj cov rog dawb, yog elastic rau qhov kov. Cov nqaij nws tus kheej muaj lub teeb liab tint thiab tsw qab ntxiag.
Spices
Ntxiv rau qhov zoo ntawm cov nqaij nws tus kheej thiab txoj kev kho cua sov, koj yuav tsum paub tias cov seasonings haum rau yaj. Nws yog lawv leej twg yuav muab cov nqaij tshwj xeeb tsw thiab pab lub cev zom nws sai dua, tshwj xeeb tshaj yog tias cov zaub mov muaj rog txaus. Lub arsenal feem ntau nyob ntawm daim ntawv qhia ua noj. Cov tseem ceeb yog lava nplooj, kua txob, qej, dill, parsley thiab ntsev. Xws li cov txuj lom, raws li txoj cai, yog nyob ntawm tes rau txhua tus.poj niam.
Vim cov nqaij muaj qhov txawv txav, txhawm rau kom poob nws tawm, koj yuav tsum siv cov kua txob ntsim thiab ntsim. Koj tuaj yeem yuav ib lub hnab los yog lub thawv nrog cov kua txob npaj txhij.
Hom yaj seasonings tsis xaus rau ntawd. Oregano, saffron, mustard (noob), thyme mus zoo nrog nqaij. Qhov tseem ceeb tshaj plaws yog tias yuav tsum tsis txhob muaj cov txuj lom ntau dhau, txwv tsis pub lawv yuav txhaws qhov saj ntawm cov nqaij nws tus kheej. Ib qho nthuav saj ntawm lub tais yog tau los ntawm kev ntxiv txiv qaub.
Yog xav tau, muaj ntau yam Asian txuj lom sib tov tuaj yeem yuav ntawm lub khw. Ib lub npe nrov tshaj plaws yog suneli hops.
Tricks ntawm tus niam tsev zoo
Nws paub tias thaum ob tug poj niam ua zaub mov ib yam, nws saj txawv. Qhov no tsis yog xav tsis thoob, txij li txhua tus ntawm lawv siv lawv tus kheej me me tricks. Piv txwv li, yog tias tom qab ci ib daim ntawm cov nqaij hauv qhov cub, ua ntej nws ncaj qha, lub tsho loj nrog cov khoom sib xyaw rau yaj, mustard, qej thiab tws tshuaj ntsuab, koj yuav tau txais ib lub tais ntsim rau saj.
Rau qhov tsw qab, ua ntej muab cov nqaij tso rau hauv qhov cub, txiav nws ob peb qhov chaw thiab muab qej tso rau hauv cov chaw no.
kaum txuj ci nqaij daim ntawv qhia
Muaj ntau txoj hauv kev ua noj nqaij, thiab cov khoom siv yuav txawv. Dab tsi seasonings tuaj yeem siv rau yaj? Rau ib qho ntawm cov zaub mov txawv koj yuav xav tau kaum txuj lom: ib teaspoon ntawm qhiav,curry, kua txob dub, cloves, cardamom, nplooj nplooj thiab coriander; ib nrab ib teaspoon ntawm turmeric; ob lub hnub qub ntawm anise; rau cloves ntawm qej. Lawv yuav tsum tau muab tso rau hauv ib lub mortar. Noj ob tablespoons txiv roj roj thiab butter thiab muab tso rau hauv ib lub lauj kaub. Thaum sib tov ntawm cov roj boils, muab tso rau hauv nws grated seasonings rau mutton rau stewing, uas yuav tsum tau kib rau xya feeb. Ib kilogram ntawm yaj yuav tsum tau txiav mus rau hauv me me pieces thiab kib tshaj kub kub rau ob peb feeb. Tom qab ntawd koj yuav tsum ncuav nyob rau hauv ib nrab ib khob ntawm dawb wine thiab tig rau lub siab tshaj plaws hluav taws. Sai li sai tau cov dej noo evaporates, cov nqaij yuav tsum tau nchuav nrog dej kub thiab muab tso rau ntawm qhov hluav taws kub me me. Nws yuav tsum stew hauv ib teev. Cov zaub mov no ua ke zoo nrog cov mov ci thiab ib khob cawv liab.
BBQ
Lamb yog cov nqaij ib txwm siv rau qab kebabs.
Muaj ntau yam zaub mov txawv, tab sis tsis muaj ib qho ua tiav yam tsis muaj txuj lom rau yaj skewers. Yuav kom cov zaub mov tig tawm qab, cov nqaij yuav tsum xub marinated. Los ntawm cov txuj lom koj yuav xav tau: ib teaspoon ntawm qhuav dill, cilantro, av cumin; ib tablespoon ntawm qhuav barberry. Ntxiv rau lawv, koj yuav xav tau cov khoom xyaw nram qab no: tsib pieces ntawm txiv lws suav thiab dos, rau tablespoons ntawm Tkemali sauce (nyiam dua ntsim), 50 g ntawm Tail rog. Nws tseem tsim nyog ntxiv cov kua txob dub thiab kua ntses rau saj. Cov proportions yog raws li ib kilogramnqaij.
Ua ntej, koj yuav tsum txiav cov dos rau hauv nyias ib nrab ib ncig, ua ke nrog tws txiv lws suav thiab Tkemali sauce. Tom qab ntawd ntxiv tag nrho cov tsim nyog seasonings thiab melted Tail rog. Tag nrho cov khoom xyaw yog tov kom huv si, thiab pieces ntawm yaj yog muab tso rau hauv lub resulting marinade. Lawv yuav tsum tau zoo sib xyaw nrog marinade. Cov nqaij yuav tsum tau infused rau peb teev nyob rau hauv chav tsev kub, tom qab uas nws yuav tsum tau strung on ib tug skewer thiab kib kom txog thaum kev sib tw. Txhawm rau kom paub meej tias kebab sib npaug sib npaug thiab tsis hlawv, nws yuav tsum tau tig los ntawm ib ntus.
YBBQ Marinades
Lub sijhawm so rau cov nqaij tsawg kawg yog ob mus rau peb teev. Tab sis nws raug pom zoo kom ua nws rau ib hnub. Ib qho ntawm cov marinades tuaj yeem ua ke ntawm txiv qaub, ntsev, kua txob, rosemary, barberry thiab thyme. Lawv yuav tsum tau tov nrog dej ntxhia. Tom qab ntawd cov nqaij yog muab tso rau hauv lub resulting sib tov.
YKoj tuaj yeem ua marinade ntawm grated almonds, kua txiv qaub thiab ntsev. Koj yuav tsum ntxiv ib lub taub hau qej thiab me ntsis rosemary nyob ntawd.
Spicy lovers yuav nyiam adjika-raws li marinade nrog cinnamon, kua txob liab thiab kua txob.
Lamb yuav tig tawm heev yog tias marinated hauv yogurt lossis kefir. Cilantro, dos ntsuab thiab parsley ntxiv rau cov khoom fermented mis nyuj. Ntxiv turmeric, ntsev thiab kua txob mix.
Shurpa
Qhov no yog ib qho zaub mov hauv Eastern cuisine, uas tuaj yeem faib ua kua zaub lossis tuab stews. Raws li daim ntawv qhia classic, shurpa yog tsim los ntawm yaj. Ntxiv rau nws, lub hauv paus ntawm lub tais yog dos. Raws li feem ntau siv cov khoom xyawKoj tuaj yeem xaiv qos yaj ywm thiab carrots.
Qhov xwm txheej tseem ceeb yog cov seasonings rau lamb shurpa yuav tsum tau siv ntau ntau. Nrog rau koj yuav tsum tsis txhob txuag ntawm greenery. Qhov ntau tarragon, oregano, basil, cilantro, dill, parsley, thyme, arugula, qhov zoo dua. Nws yuav tsum saj heev ntsim thiab ntsim. Nyob ntawm qhov tshwm sim, nws tuaj yeem ua haujlwm thawj zaug lossis thib ob.
Daim ntawv qhia ua noj tshaj plaws yog shurpa nrog qos yaj ywm.
Ntawm cov khoom xyaw uas koj yuav xav tau: nqaij yaj (600 g), dos (4 pcs.), Qos yaj ywm (6 pcs.), rog Tail (100 g), txiv lws suav (2 tbsp. L.), ntsim chilli liab kua txob (1 pc.), tshuaj ntsuab (100 g), kua txob av, nplooj nplooj, ntsev.
Txiav cov nqaij yaj uas ntxuav ua tej daim me me. Cov rog rog yog muab tso rau hauv lub cauldron, thaum cov roj yog yaj, rub tawm cov greaves thiab muab cov nqaij nyob rau hauv nws, Fry kom txog thaum ib tug crust.
dos txiav mus rau hauv ib nrab rings, qos yaj ywm txiav mus rau hauv loj pieces. Cov zaub yog muab tso rau hauv ib lub cauldron nrog nqaij thiab tseem kib kom txog thaum browned. Tom qab ntawd koj yuav tsum ntxiv cov txuj lom, txiv lws suav muab tshuaj txhuam thiab txog li ob liv dej. Thaum nws boils, qhov hluav taws kub yuav tsum tau txo kom tsawg thiab sab laug mus ua noj rau ib teev. Ntxuav thiab tws zaub ntsuab, nplooj nplooj ntxiv thaum kawg ntawm kev ua noj.
Sauces
Ntau cov kua ntses yuav ua tau zoo ntxiv rau cov tais nqaij. Nyob ntawm cov khoom siv, qhov saj ntawm yaj yuav txawv heev. Dab tsi seasoning ntxiv rau yaj? Kev xaiv hnav khaub ncaws zoo yog kev sib xyaw ntawm turmeric,dawb kua txob thiab tws ntsuab cilantro. Cov ntses yog npaj los ntawm yogurt.
YYog koj xav tau txiv lws suav, ces koj yuav tau tev thiab noob txiv lws suav, parsley, shallots, coriander.
Lamb mus zoo nrog mustard. Cov ntses no yooj yim heev ua. Koj yuav tau finely chop lub dos thiab Fry nws me ntsis, ntxiv shallots thiab dawb wine rau nws. Thaum cov cawu cub tau ib nrab evaporated, koj yuav tsum ntxiv mustard, cream, kua txob dawb thiab ntsev mus saj. Ua kom qis qis kom txog thaum kev sib tw.
Pilaf
Ua kom zoo thiab qab pilaf yog ib qho txuj ci. Nws cov khoom xyaw tseem ceeb yog mov, yaj thiab zaub.
Ua kom cov zaub mov qab, pilaf tau npaj nrog qee qhov kev txiav txim ntxiv cov khoom xyaw. Ua ntej, zaub roj yog rhuab. Ces nqaij thiab zaub yog kib rau nws. Tom qab ntawd mov yog muab tso, dej ntxiv. Thaum lub tais boils, nws yog siav nrog lub hau qhib dua kub, tom qab ib tug thaum lub sij hawm qhov hluav taws kub yuav tsum tau txo me ntsis. Thaum kawg, kom lub pilaf evaporate, nws yog npog nrog lub hau.
Seasonings rau yaj pilaf tuaj yeem muaj ntau haiv neeg. Lawv assortment tuaj yeem xaiv raws li qhov saj ntawm tus ua noj. Liab kua txob, azhgon thiab barberry yog zoo suited. Tab sis koj tuaj yeem yuav cov txuj lom npaj txhij.
Lamb nqaij tuaj yeem ua tau txawv txawv. Koj tsuas yog yuav tsum xaiv qhov zoo thiab ua noj kom zoo los ntawm kev ntxiv ntau yam seasonings.
Pom zoo:
Noj cov tsev cheese pancakes hauv qhov cub: daim ntawv qhia thiab cov lus qhia ua noj. Cov txiaj ntsig ntawm tsev cheese, cov yam ntxwv ntawm kev xaiv cov khoom rau cheesecakes
Syrniki nyiam los ntawm cov neeg laus thiab menyuam yaus. Qhov no yog ib qho khoom noj txom ncauj zoo, noj tshais qab thiab noj qab nyob zoo, noj hmo hearty. Tab sis qhov kev npaj ntawm xws li ib tug seemingly yooj yim tais tseem tsa ib tug ntau ntawm cov lus nug. Rau txhua tus thib ob hostess, lawv kis, lo lossis tsis tig. Dab tsi yog daim ntawv qhia rau lub zoo meej cheesecakes? Thiab yuav ua li cas xaiv tsev cheese?
Tsev cheese rau noj hmo: cov cai noj zaub mov, cov ntsiab lus calorie, khoom noj muaj txiaj ntsig, zaub mov txawv, khoom noj muaj txiaj ntsig, muaj pes tsawg leeg thiab cov khoom muaj txiaj ntsig ntawm cov khoom
Yuav ua li cas thiaj tau txais kev txaus siab noj zaub mov tiag tiag? Yooj yim heev! Nws yog tsuas yog tsim nyog los ncuav me ntsis tsev cheese nrog ib lub hub ntawm qab txiv hmab txiv ntoo yogurt thiab txaus siab rau txhua txhua spoonful ntawm no qab delicacy. Nws yog ib qho yog tias koj noj cov zaub mov no yooj yim rau pluas tshais, tab sis yuav ua li cas yog tias koj txiav txim siab muaj tsev cheese rau noj hmo? Qhov no yuav cuam tshuam li cas rau koj daim duab? Cov lus nug no yog qhov txaus siab rau ntau tus neeg uas tab tom sim ua raws li tag nrho cov postulates ntawm cov khoom noj kom raug
Noj hmo zoo: cov zaub mov zoo tshaj plaws, ua noj ua haus thiab cov lus pom zoo. Yuav noj dab tsi rau noj hmo nrog kev noj haus kom zoo
Nyob rau hauv tsab xov xwm hnub no peb yuav sim qhia tsis yog tag nrho cov khoom noj khoom haus tag nrho, tab sis tsuas yog ib feem ntawm nws. Peb yuav pom tias qhov noj hmo zoo yog dab tsi thiab seb nws puas tuaj yeem ua ke cov ntsiab lus ntawm kev saib xyuas ntawm cov kws noj zaub mov thiab cov neeg nyiam ntawm ntau yam khoom qab zib ua ke, kom pom cov khoom muaj txiaj ntsig golden kab ntawm kev noj qab haus huv thiab qab
Dab tsi yog qhov txiaj ntsig champignon: muaj pes tsawg leeg, khoom noj muaj txiaj ntsig, muaj txiaj ntsig zoo, cov ntsiab lus calorie, tshuaj xyuas
Ntau cov nceb paub tias tsis yog tsuas yog qab heev, tab sis kuj muaj txiaj ntsig zoo rau tib neeg lub cev. Thiab dab tsi yog qhov tseem ceeb ntawm champignon? Yuav ua li cas xaiv cov champignons kom lawv tsuas tau txais txiaj ntsig? Thiab dab tsi yog qhov txaus ntshai ntawm kev noj cov nceb no?
Cov kua txiv hmab txiv ntoo twg yog qhov muaj txiaj ntsig tshaj plaws: hom, kev faib tawm, cov vitamins, minerals thiab as-ham, kev npaj cov cai, qhov zoo thiab qhov tsis zoo ntawm kev noj
Nyob hauv peb lub sijhawm, kua txiv hmab txiv ntoo tau ntev dhau los ua ib qho yuav tsum muaj rau cov neeg uas coj txoj kev noj qab haus huv. Ib qho pheej yig ntawm cov vitamins thiab minerals uas pab txhawb kev xav thiab kev noj qab haus huv, muab lub zog rau tag nrho hnub. Qhov tseem ceeb tshaj plaws freshly squeezed kua txiv, ua noj nuances thiab saj zog yog piav nyob rau hauv tsab xov xwm no
