Pumpkin thiab qos pancakes daim ntawv qhia

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Npaj yog tus khawv koob. Qhov no yog dab tsi kws noj zaub mov thiab kws kho mob naturopathic hu rau cov zaub no, vim lawv paub tias nws tawg tag nrho cov ntaub ntawv rau cov khoom muaj txiaj ntsig, sib tw nrog turnips thiab liab beets. Nyob rau tib lub sijhawm, saj ntawm taub dag rau qee tus neeg (tshwj xeeb yog menyuam yaus) zoo li tsis xis nyob, yog li nws raug cais tawm ntawm cov ntawv qhia zaub mov tom qab sim ntau yam zaub mov txawv. Cov kws ua zaub mov muaj txiaj ntsig thiab xav paub nrhiav pom txoj hauv kev: lawv pib sib tov taub dag nrog lwm cov zaub, nceb thiab nqaij. Kab lus no nthuav tawm ib qho ntawm cov tais diav uas yooj yim tshaj plaws - taub dag pancakes. Daim ntawv qhia nrog cov duab, ib kauj ruam piav qhia txog kev siv tshuab ua noj, yuav pab cov neeg nyeem saib tshiab ntawm cov zaub no.

Draniki lossis pancakes?

Belarusian lo lus "draniki", qhov tseeb, txhais tau hais tias dab tsi tau raug ntaus - hauv peb txoj kev nkag siab - crushed on grater. Nyob rau hauv ancient sij hawm, thaum lub sij hawm ib txwm graters tseem tsis tau muaj, zaub tau chopped rau ntawm ib tug ntoo board nrog ib tug ntse dav ntug, rubbing lawv mus rau me me flakes. Sij hawm dhau mus, kev vam meej tau tsim ib yam khoom yooj yim dua rau qhov no, tab sis lo lus tseem nyob, raws li txoj hauv kev ua noj sai thiab cua taub taub pancakes raws li daim ntawv qhia ntawm pog.

Muab hais tias draniki (Ukrainian qos pancakes) yog zaub pancakes, qee tus neeg tsis meej pem txog yuav ua li cas hu lawv tiag. Nws yog ib qho tsim nyog kom paub meej tias lub khob noom cookie rau pancakes muaj homogeneous qauv (uas yog, zaub yuav tsum tau mashed), thiab qhov loj rau hash browns muaj me me pieces.

kev xaiv yooj yim

Daim ntawv qhia tseem ceeb rau taub taub pancakes tuaj yeem suav tias yog ib qho uas siv cov zaub no xwb. Txhawm rau npaj plaub qhov kev noj zaub mov no, noj:

• 350 grams taub dag;
• 1-2 qe;
• 3 tbsp. l. hmoov nplej;
• Ib qho siab dav ntawm cov ntsev, kua txob dub thiab coriander txhua;
• zaub roj rau kib.

Qee cov zaub mov rau taub dag pancakes qhia qej thiab parsley (dill) nyob rau hauv lawv cov muaj pes tsawg leeg, tab sis cov khoom no tsis mus zoo nrog ilv saj ntawm no zaub, thaiv nws aroma. Yog li nws yog nyob ntawm tus kws ua zaub mov txiav txim siab seb qhov no yuav tsum ua li cas.

Npaj mov

Ua khob noom cookie rau pancakes raws li daim ntawv qhia sai sai: tev lub taub dag thiab cov noob, grate nrog lub qhov me me thiab sib tov nrog txuj lom thiab ntsev. Ntxiv cov qe thiab hmoov nplej, sib tov kom zoo kom lawv sib npaug ntawm cov grated loj.

Yog tias nws hloov tawm tias muaj kua ntau dhau, koj tuaj yeem ntxiv 1 tbsp. l. hmoov nplej kom nqus tau ntau dhau. Tsis txhob tso lub khob noom cookie npaj rau qos yaj ywm pancakes, txwv tsis pub lub taub dag yuav pib tso kua txiv thiab nws yuav ua tsis haum rau kib.

Yuav ua li cas kib draniki

Hloov lub lauj kaub kom zoo, ces ncuav ob tablespoons roj zaub rau nws. Thaum nws sov, muab pancakes rau hauv daim ntawv ntawm lub voj voog lossis ovals nrog ib rab diav, tsis pub ntau tshaj 8 cm inch. Tsis tas li ntawd, koj yuav tsum tau tsim cov npoo zoo nrog rab diav thiab nias rau saum npoo, ua kom nws tiaj tus, tom qab ntawd cov npoo ntawm cov npoo yuav tsum tau muab tshem tawm. cov khoom yuav kib sai dua.

Thaum ib sab browned, tig dua nrog lub spatula mus rau lwm sab thiab ua noj ntxiv. Lub degree ntawm blush yog txiav txim los ntawm koj saj: ib tug neeg nyiam crispy qos pancakes (nyuaj kib), thiab ib tug neeg nyiam ib tug fresher saj ntawm taub dag, nqa qos yaj ywm pancake rau lub xeev ntawm aldente.

Feem ntau cov zaub mov rau taub taub pancakes (txawm li cas los xij, lwm tus ib yam nkaus) tham kom ntxaws txog cov khoom, cov txheej txheem ntawm kev npaj lub khob noom cookie, tab sis cov ntaub ntawv tseem ceeb rau cov saj zoo ntawm cov zaub mov no tsis tshua pom:

1. Nws yog ib qho tseem ceeb rau nteg tawm cov khoom tiav ntawm daim ntaub so ntswg, thiab tsis yog ntawm lub phaj xwb. Cov roj ntau dhau yuav tsum tau nqus los ntawm nws, txwv tsis pub cov qos yaj ywm pancake yuav ntub thiab tsis xis nyob hauv saj, txawm tias nws tau kib hauv cov roj tsawg. Thaum cov zaub mov kub pib txias, noo noo tshwm rau ntawm lub phaj, tab sis yog tias tsis muaj cov ntaub so ntswg, ces nws absorbed rov qab, ua rau cov zaub mov tsis crispy, tab sis mos.
2. Cov zaub mov no qab tsuas yog thaum sov xwb, yog li koj yuav tsum ua noj ntau npaum li tsev neeg yuav noj ib zaum. Microwaved qos pancakes tsis zoo lawm.

Nrog cov qos yaj ywm

Rau qee tus neeg, qhov tshwj xeeb saj ntawm taub dag tsis zoo, yog li lawv ntxivnyob rau hauv lub mov paj tsis tsuas yog lwm yam zaub, tab sis kuj muaj zog txuj lom. Piv txwv li, nyob rau hauv daim ntawv qhia rau qos yaj ywm thiab taub dag pancakes, nutmeg kuj tau hais, uas muaj ib tug muaj zog aroma. Ua noj, koj yuav tsum tau noj cov khoom hauv qab no:

• 300 grams ntawm taub dag;
• 3-4 qos yaj ywm nruab nrab;
• 2 qe;
• 1/4 nutmeg, finely grated;
• 1/4 tsp kua txob dub;
• 1/2 tsp ntsev;
• 1 pawg ntsuab dos;
• ib pinch ntawm av rosemary;
• 4-5 tbsp. l. hmoov nplej.

Cov zaub pancakes yog npaj raws li cov ntsiab lus dav dav tau piav qhia saum toj no.

Nyob hauv qhov cub: kev xaiv noj

Txawm hais tias lub taub taub yog suav tias yog cov khoom muaj calorie tsawg, tom qab kib hauv cov roj, lub zog ntawm cov zaub mov nce ntxiv, thiab cov zaub mov kib tsis noj qab haus huv ntau dua li cov zaub mov hauv qhov cub lossis qhov cub. Nws yog daim ntawv qhia no ntawm taub taub thiab qos yaj ywm pancakes uas tuaj yeem ua tus pab zoo thaum tsis muaj tswv yim dab tsi los pab nrog ntses lossis nqaij. Koj tuaj yeem siv daim ntawv qhia dhau los ua lub hauv paus rau kev sim, tab sis yog tias nws zoo li ntsim dhau, ces sim qhov no:

• Grate 200 grams ntawm taub dag thiab qos yaj ywm rau ntawm ib tug ntxhib grater nrog rau ib tug loj dos. Nyem cov kua txiv hmab txiv ntoo, koj yuav xav tau huab cua qhuav dua li niaj zaus.
• Ntxiv ob lub qe thiab ntsev kom saj rau qhov loj. Koj tuaj yeem ntxiv ib pinch ntawm allspice rau lub teeb tsw.
• Ncuav 3 tbsp. l. hmoov, sib tov kom huv si.

Kab ib daim ntawv ci nrog ntawv ci los yogparchment ntawv, maj mam roj nrog ib tug silicone txhuam. Siv ib rab diav, muab cov ncuav me me oval rau ntawm nws, nias lawv maj mam, muab cov duab flattened. Muab tso rau hauv qhov cub, teem qhov kub ntawm 200 degrees. Tom qab ib nrab teev, ua kom 40 degrees siab dua, thiab tom qab 8-10 feeb tua lub qhov cub.

YDraniki nrog cheese

Yog tias koj xav ua noj taub dag pancakes sai thiab qab, thiab daim ntawv qhia yuav tsum tau fiddling nrog grater, ces koj tuaj yeem dag me ntsis thiab siv cov nqaij grinder zoo tib yam los chop zaub. Qhov tshwm sim loj yuav ntau homogeneous, uas qee tus yuav nyiam ntau dua. Thiab rau kev ua kom zoo dua qub, siv cov cheese nyuaj. Yog li, ib kauj ruam dhau los:

• Hla 250 grams taub taub thiab qos yaj ywm los ntawm cov nqaij grinder, nyem tawm cov kua ntau dhau. Ntxiv rau qhov loj ntawm 200 grams grated cheese, 3 tbsp. l. hmoov thiab ib qe.
• Ntxiv 1 tsp rau lub khob noom cookie. sib tov ntawm Provence tshuaj ntsuab. Yog tias tsis muaj, ces txwv koj tus kheej rau ib pinch ntawm kua txob tov nrog coriander thiab oregano.
• Knead qhov loj kom sib npaug sib npaug ntawm cov txuj lom thiab tom qab ntawd kib cov qos yaj ywm pancakes hauv lub lauj kaub (nyiam dua Teflon) kom txog thaum siav.

Pab kub, vim lawv ua nruj thiab nyuaj vim yog cheese thaum txias (tsis txhob tsis meej pem nrog cov khoom crispy). Cov qos yaj ywm pancakes nrog tartar sauce thiab pickled cucumbers yog heev qab.

Nyob zoo ib tsoom niam txiv kwv tij phooj ywg sawv daws

Cov tais no tuaj yeem siv tsis tau tsuas yog ntxiv rau lub tais loj, tab sisthiab ntawm nws tus kheej. Rau cov neeg uas nrhiav tau yooj yim taub dag pancakes dhau bland thiab tsis saturate kom zoo, peb muaj peev xwm muab ib tug step-by-step duab daim ntawv qhia rau pancakes nrog taub dag thiab minced nqaij, uas yuav tsum hais rau cov neeg uas xav tau ntau lub zog thaum nruab hnub. Lub khob noom cookie yog kneaded los ntawm cov khoom hauv qab no:

• 250 grams grated taub dag;
• 150 grams qos yaj ywm nyoos, minced tib txoj kev;
• 200 grams ntawm cov nqaij minced;
• 2 qe;
• 1 dos loj;
• 2 cloves qej;
• 1/4 tsp nutmeg thiab tib tus nqi ntawm coriander;
• 1/2 tsp kua txob dub;
• 1 tsp tsis muaj ntsev;
• 2 - 3 tbsp. l. semolina.

YYuav ua li cas ua pancakes nrog nqaij

Txawm tias muaj cov khoom xyaw txawv txawv rau cov tais no, nws ua noj sai. Daim ntawv qhia rau cov taub dag pancakes qab nrog cov khoom noj nqaij muaj ib qho ntxiv: hauv nws, semolina hloov cov hmoov nplej ib txwm ua, uas ua rau pancakes lush thiab tsis dhau greasy, raws li nws yuav zoo li thaum xub thawj siab ib muag. Dos yuav tsum tau chop finely (los yog grated nrog rau lwm yam zaub), tov nrog taub dag, qos yaj ywm thiab minced nqaij nyob rau hauv ib lub tais.

Chop lub qej nyob rau hauv ib lub xovxwm, ua ke nrog tus so ntawm cov txuj lom thiab ntsev, ntxiv semolina. Ncuav lub resulting sib tov rau minced nqaij thiab knead kom huv si, ntxiv qe nyob rau hauv tus txheej txheem. Nws yog ib qho tseem ceeb uas tag nrho cov khoom xyaw sib npaug sib npaug thoob plaws hauv pawg. Tom ntej no, npog cov tais diav nrog ib daim ntaub so ntswg los yog phuam thiab tawm rau ib nrab ib teev rau semolinao thiab nqus cov kua ntau dhau, uas feem ntau tsim hauv cov zaub grated.

Fry pancakes nyob rau hauv txoj kev ib txwm nyob rau hauv ib lub lauj kaub frying nyob rau hauv ib tug me me ntawm cov roj tshaj medium tshav kub, coj lawv mus rau ib tug nplua nuj ruddy xim. Kub sauce mus zoo nrog no version ntawm qos pancakes: adjika, ketchup nrog jalapeno los yog tabasco, tshiab zaub zaub xam lav kuj tuaj nyob rau hauv ke.

Draniki raws li Dukan

Tus kws paub txog zaub mov zoo kuj tau tig nws lub siab rau cov zaub no txuj ci tseem ceeb, hloov daim ntawv qhia me ntsis thiab nthuav tawm ib lub tais tshiab rau lub tsev hais plaub ntawm cov neeg qhuas ntawm nws cov zaub mov. Nws suav nrog:

• 300 grams ntawm taub dag;
• 80 grams qos yaj ywm;
• 2 qe;
• 4 -5 tbsp. l. oatmeal;
• 1 dos (koj tuaj yeem siv cov dos ntsuab);
• ib lub siab dav pinch ntawm suneli hops;
• 1/2 tsp ntsev thiab tib yam av oregano.

Daim ntawv qhia no rau taub taub pancakes muaj me me ntawm cov qos yaj ywm hauv nws cov muaj pes tsawg leeg - tsuas yog rau flavoring. Yog hais tias taub dag saj zoo nyob rau hauv nws thawj daim ntawv, ces cov qos yaj ywm yuav raug tshem tawm los ntawm daim ntawv qhia, hloov lub taub dag loj nrog tib tus nqi. Sib tov oatmeal nrog kas fes grinder rau hauv hmoov thiab sib tov nrog zaub loj, ntxiv cov txuj lom, ntsev thiab qe.

chop dos finely thiab ntxiv rau lub khob noom cookie. Tso nws rau ib nrab ib teev kom cov oatmeal swells los ntawm taub dag kua txiv. Tom ntej no, kis cov zaub mov rau ntawm ib daim ntawv ci nrog parchment, nyob rau hauv daim ntawv ntawm ovals, sib sau txawm sawv nrog ib diav thiab maj mam nias nyob rau hauv qhov chaw. Ci qos yaj ywm pancakes raws li Dukan nyob rau hauv qhov cub ntawm qhov kub ntawm 200 degrees kom txog rau thaum ib tug maj mam blush, uas yuav siv sij hawm tsis ntau tshaj li 15 feeb ntawm qhov nruab nrab. Ua cov zaub mov zoo li no nrog cov calories tsawg yogurt, maj mam sprinkled nrog tshuaj ntsuab tshiab.

Txhua yam ntawm cov zaub mov npaj yuav pom nws cov neeg qhuas. Sim ua noj cov zaub mov qab no - thiab tsis yog koj cov neeg koj hlub xwb, tab sis kuj yog koj lub cev yuav ua tsaug rau koj.