Puas yog nws tuaj yeem khaws cov dib thaum pub niam mis: niam cov khoom noj khoom haus
Puas yog nws tuaj yeem khaws cov dib thaum pub niam mis: niam cov khoom noj khoom haus
Anonim

Ib tug poj niam uas pub mis niam yuav tsum tau txais zaub mov txaus. Nws yuav tsum txaus rau tus me nyuam thiab leej niam. Thaum sau cov khoom noj, tus poj niam yuav tsum xaiv tsis tsuas yog cov khoom muaj txiaj ntsig zoo thiab muaj txiaj ntsig zoo, tab sis kuj muaj kev nyab xeeb rau tus menyuam. Yog li ntawd, nws xav paub yog tias pickles tuaj yeem noj thaum pub niam mis. Kab lus yuav tham txog cov yam ntxwv ntawm suav nrog cov khoom no hauv kev noj haus, nws cov txiaj ntsig thiab qhov tsis zoo.

Puas yog nws ua tau kom pickle dib thaum pub niam mis
Puas yog nws ua tau kom pickle dib thaum pub niam mis

Kev sib xyaw thiab cov ntsiab lus calorie

Ntsuab thiab pickled dib muaj qhov zoo. Lawv suav nrog ntau cov as-ham. Cucumbers muaj me me ntawm cov protein, rog thiab carbohydrates. Lub ntsiab ntawm cov zaub yog dej.

Y Nyob hauv cov zaub tshiab muaj cov vitamins B, PP, E, cov zaub mov (iodine, calcium, hlau, fluorine, magnesium, thiab lwm yam). Vim nws cov nplua nuj muaj pes tsawg leeg, cov zaub no yog ib qho ntawmfeem ntau thiab nyiam. Calorie ntsiab lus ntawm 100 g ntawm cucumbers - tsuas yog 14 kcal.

Cov khoom noj no tsuas yog hloov pauv mus rau cov khoom qab zib xwb.

Pickled cucumbers nrog HB
Pickled cucumbers nrog HB

Kuv puas tuaj yeem noj dib nrog pub niam mis

Ib tug niam mos ab yuav tsum nco ntsoov ceev faj thaum noj ntau yam zaub mov.

Kuv puas tuaj yeem noj cov kua txiv hmab txiv ntoo thaum pub niam mis lossis tsis tau? Tau sim lawv thawj zaug, ib tug poj niam yuav tsum xyuam xim rau txhua yam kev hloov pauv uas tau tshwm sim rau tus menyuam lub sijhawm no:

  • yog lub rooj tawg;
  • tus me nyuam tsis muaj roj;
  • nws puas chim thiab ntxhov siab;
  • nws puas muaj pob liab lossis liab ntawm nws lub cev.

Yog li ntawd, tag nrho cov lus nug txog seb cov pickles puas tuaj yeem pub niam mis yog txiav txim siab ntawm tus kheej. Yog hais tias tus me nyuam lub cev muaj kev cuam tshuam tsis zoo rau cov zaub no hauv cov zaub mov, ces lawv yuav tsum tau tso tseg tag nrho.

Raws li ntau tus kws kho menyuam yaus, thaum cov khoom noj muaj nyob hauv cov zaub mov, nws yog ib qho tseem ceeb uas yuav tsum tau saib xyuas tus menyuam tus mob tas li. Tom qab tag nrho, lawv muaj peev xwm provoke colic, nce roj tsim.

S alted cucumbers thaum pub niam mis rau menyuam mos
S alted cucumbers thaum pub niam mis rau menyuam mos

Txij lub hli twg los suav nrog cov zaub mov noj

Cov poj niam nug thaum twg koj tuaj yeem noj pickles nrog kev pub niam mis. Cov zaub muaj ntau yam txiaj ntsig zoo. S alted los yog pickled cucumbers nce qab los noj mov thiab kuj normalize digestion txheej txheem. Lawv muaj fiber ntau. Txawm li cas los xij, nws tsis tsim nyogTsis nco qab tias cov khoom noj qab ntsev tuaj yeem khaws dej hauv lub cev, yog li koj yuav tsum tau siv ceev faj.

Lub plab zom mov ntawm tus menyuam mos tseem tsis muaj zog. Yog li ntawd, tus poj niam yuav tsum ua tib zoo xav txog nws txoj kev noj haus. Qhov no yuav tiv thaiv kev txhim kho ntawm qhov tsis xis nyob thiab tsis zoo ntawm lub plab zom mov.

Nrog kev ceev faj heev, tus niam laus yuav tsum noj cov tais diav uas muaj cov pickles. Txawm tias tag nrho lwm yam khoom raug pom los ntawm tus menyuam ib txwm. Cov tais diav no suav nrog vinaigrette.

Pickles thaum pub niam mis rau tus menyuam yug tshiab yog qhov zoo tshaj plaws hauv kev noj zaub mov tom qab nws muaj 4 hlis.

pickles thaum pub niam mis
pickles thaum pub niam mis

khoom zoo

Cov poj niam yuav tsum tsis txhob cuam tshuam cov txiv lws suav tshiab thiab pickled. Cov no yog cov zaub sib txawv kiag li, yog li cov cai qhia lawv rau hauv kev noj zaub mov ntawm tus niam laus yuav rov qab.

Dab tsi yog txiaj ntsig ntawm pickles rau kev pub niam mis:

  • stimulate qab los;
  • muaj fiber ntau thiab muaj txiaj ntsig zoo rau tus menyuam cov quav;
  • khaws ib feem ntawm cov vitamins E, PP, pawg B;
  • txhim kho cov txheej txheem digestion;
  • suav nrog lactic acid, uas yog tshuaj tua kab mob ntuj.

Kuj pickles tiv thaiv cem quav thiab txhim kho plab zom mov.

Ntau tus niam laus muaj cov dib hauv lawv cov zaub mov vim nws saj zoo heev. Tom qab tag nrho, ntau tus ntawm lawv siv nws tas li thaum cev xeeb tub.

tsis zooCov khoom ntawm pickles

Kev mob tshwm sim los ntawm zaub yog raws li nram no:

  • ua rau cov mucous ntawm lub plab zom mov;
  • muaj qhov tsis zoo rau cov hniav enamel;
  • muaj ntsev ntau;
  • thaum lub sijhawm kho cua sov, txog li 70% ntawm cov khoom siv tau raug rhuav tshem;
  • muaj vinegar, uas muaj qhov tsis zoo rau lub paj hlwb ntawm tus menyuam.

Thaum lub sijhawm siv cov pickles, nws yog ib qho tsim nyog yuav tsum tau coj mus rau hauv tus account qhov muaj peev xwm ua rau lawv muaj peev xwm muaj. Nrog ceev faj, lawv muaj nyob rau hauv cov zaub mov rau cov kab mob ntev ntawm lub plab zom mov (ulcers, gastritis) thiab ib tug nyiam ua rau lub raum pob zeb.

Txhua yam tsis zoo ntawm pickles rau tus poj niam thaum lactation yuav tsum raug coj mus rau hauv tus account ua ntej suav nrog lawv hauv koj cov khoom noj. Qhov no kuj siv tau rau cov tais diav nrog lawv.

Pickled cucumbers nrog HB
Pickled cucumbers nrog HB

Muaj mob rau tus menyuam lub cev

Cov niam txiv feem ntau nug yog vim li cas cov txiv ntoo tsis tso cai thaum pub niam mis. Lawv muaj peev xwm ua tau ib tug laxative nyhuv ntawm tus me nyuam cov quav. Tsis tas li ntawd, pickles tuaj yeem ua rau tsis xis nyob hauv nws lub plab, colic.

Qee zaus, lawv tuaj yeem ua rau muaj kev fab tshuaj. Qhov no tshwm sim los ntawm ib tug neeg intolerance rau cov khoom los yog kev cuam tshuam ntawm cov tshuaj uas yog siv nyob rau hauv cultivation ntawm zaub.

Ntau tus neeg cog qoob loo tsis zoo muab lawv cov qoob loo nrog ntau cov nitrates thaum lawv tau txais lawv cov qoob loo. Qhov no ua rau cov tsos mob tsis zoo hauv qab no: xeev siab, raws plab, mob hauvplab, kub taub hau. Yog li ntawd, koj yuav tsum yuav dib los ntawm cov neeg muag khoom ntseeg siab tom qab nyeem cov ntaub ntawv tsim nyog.

Tau kawg, leej niam lub cev neutralizes feem ntau ntawm cov tshuaj phem thiab yuav tsis tso cai rau lawv nkag mus rau tus menyuam. Txawm li cas los xij, qhov zoo ntawm cucumbers tuaj yeem cuam tshuam rau cov kua mis.

Pickled cucumbers thaum pub niam mis
Pickled cucumbers thaum pub niam mis

Usage rules

Ntau tus neeg nug seb puas tuaj yeem noj tau thaum pub niam mis. Tag nrho cov laj thawj vim li cas lawv yuav tsum tsis txhob suav nrog hauv kev noj haus yog paub. Yog li ntawd, nws yog tsim nyog los txo tag nrho cov kev pheej hmoo los ntawm noj cucumbers thaum lactation. Cov lus qhia hauv qab no raug pom zoo:

  1. Cov poj niam yog qhov zoo tshaj plaws kom zam kev lag luam khaws cia vim tias muaj cov tshuaj phem hauv nws. Nws yog qhov zoo tshaj kom suav cov kaus poom hauv tsev hauv koj cov zaub mov.
  2. Tsis txhob noj cov zaub mov no kom txog thaum koj tus menyuam muaj 3 hlis.
  3. Ib tug niam mos ab noj tsis tau ntau tshaj 2-3 dib ib hnub twg.
  4. Tsis txhob noj lawv thaum lub plab khoob. Lawv zoo tshaj plaws siv los ua khoom noj txom ncauj nrog lwm yam khoom noj.

Zoo li lwm yam zaub mov, cov dib tau nthuav tawm maj mam, thaum saib cov tshuaj tiv thaiv ntawm tus menyuam. Ib qho me me ntawm tus poj niam tuaj yeem saj thaum sawv ntxov. Cov kauj ruam tom ntej yog soj ntsuam tus cwj pwm ntawm tus menyuam. Yog tias tsis pom cov tsos mob tsis zoo, ces nce qhov feem. Tsis tas li ntawd, pickles tuaj yeem suav nrog hauv ntau cov tais diav, xws li vinaigrette.

Nplooj los ntawm cov khoom noj qab ntsev tuaj yeem tshwm sim txawm tias nyob rau hauv cov neeg laus, yuav hais li cas txog tus menyuam mos nrog nws cov plab zom mov tsis paub qab hau. Yog hais tias tus me nyuam tau nce colic, flatulence tau tshwm sim, tej zaum qhov no yog qhov tsis zoo rau cov txiv hmab txiv ntoo noj los ntawm leej niam. Tsis tas li ntawd, cov khoom xyaw xws li txuj lom, vinegar, tsis zoo rau kev tsim cov hnyuv microflora, uas tuaj yeem ua rau kev loj hlob ntawm dysbacteriosis.

Nrog ib tug poj niam nyiam edema, qhov no tuaj yeem ua lub luag haujlwm tsis zoo. Thaum pub niam mis, ob lub raum twb dhau lawm vim xav tau lim cov ntshav ntau ntxiv. Yog li ntawd, lawv tsis xav tau cov kua ntxiv. Nws paub zoo tias nws yog ntsev uas khaws cov dej hauv lub cev.

Txhua yam uas xav tau, qee tus poj niam yuav tsum tso cov khoom qab zib ua ntej lawv tus menyuam mos 1.

Thaum twg kuv tuaj yeem noj pickles nrog HB
Thaum twg kuv tuaj yeem noj pickles nrog HB

Yuav ua li cas xaiv

Ntau tus poj niam nug seb puas tuaj yeem suav nrog hauv cov zaub mov thaum pub niam mis. Txhawm rau kom ntseeg tau tias cov khoom tsis ua mob rau tus menyuam lub cev, koj yuav tsum ceev faj thaum yuav hauv khw.

Nws yog qhov zoo tshaj rau tus poj niam noj cov zaub qhwv hauv tsev. Ua li no, kev tsis zoo ntawm tus menyuam lub cev tuaj yeem zam tau.

Tab sis yog hais tias ib tug poj niam txiav txim siab xaiv ib lub hub ntawm cucumbers nyob rau hauv ib lub khw, ces nws yuav tsum tau xyuam xim rau lub siab ncaj ncees ntawm lub hau, uas nyob rau hauv tsis muaj cov ntaub ntawv yuav tsum tau puas los yog o, raws li zoo raws li lub hnub tas sij hawm. Yog hais tias cucumbers raug muag nyob rau hauv iav hub, ces lub brine nyob rau hauv lawv yuav tsum yogpob tshab. Yog hais tias nws yog huab, ces koj yuav tsum tsis kam xws li purchase.

Zoo kawg

Txawm li cas los xij, thaum teb cov lus nug ntawm seb puas tuaj yeem ua rau pickle thaum pub niam mis, tus poj niam yuav tsum xub tsom rau tus menyuam txoj kev noj qab haus huv, kev noj qab haus huv, thiab tsuas yog tom qab ntawd - ntawm nws tus kheej saj nyiam thiab kev ntshaw.

Cov niam tsev laus yuav tsum tsis txhob hnov qab tias kev noj qab haus huv ntawm tus menyuam yav tom ntej feem ntau nyob ntawm cov kua mis zoo.

S alted cucumbers tau nkag mus rau hauv cov zaub mov maj mam. Nrog cov tshuaj tiv thaiv ib txwm ntawm tus menyuam lub cev, lawv tuaj yeem muab ntxiv rau cov tais diav ua ib qho ntawm cov khoom xyaw.

Pom zoo: