Puas yog nws ua tau rau tus niam laus rau vinaigrette: cov khoom noj khoom haus thaum pub niam mis

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Ib qho ntawm cov zaub mov noj qab nyob zoo yog zaub zaub. Nws muaj cov khoom siv ntau tshaj plaws. Txawm li cas los xij, thaum pub niam mis, lub tais zoo li kev nyab xeeb tuaj yeem raug txwv. Ntau tus poj niam nug cov kws tshaj lij yog tias tus niam laus tuaj yeem muaj vinaigrette. Kab lus yuav tham txog cov khoom ntawm cov zaub xam lav no, nws qhov zoo thiab qhov tsis zoo thaum lub sijhawm pub niam mis.

Dab tsi yog cov txiaj ntsig ntawm vinaigrette thaum pub niam mis

Vinaigret yog cov zaub mov tiav, rau kev npaj cov khoom xyaw boiled. Cov yam ntxwv ntawm cov zaub xam lav no ua rau nws muaj txiaj ntsig zoo vim cov khoom muaj txiaj ntsig khaws cia hauv nws cov khoom. Tom qab tag nrho, tag nrho cov vitamins thiab minerals yuav luag tag nrho khaws cia hauv zaub.

Ntau tus neeg nug seb tus niam laus puas noj tau vinaigrette. Yog, vim nws muaj ntau yam zoo:

1. Ntau tus poj niam raug mob beriberi tom qab yug menyuam. Tom qab tag nrho, lawv lub cev coj cov as-ham los ntawm nws tus kheej reserves rau hauv cov kua mis. Vim li no, muaj qhov tsis txaus ntawm cov vitamins, uas ua rau muaj qhov tsis zoo. Vinaigrette ntxiv lawv cov khoom cia.
2. zaub muaj fiber ntau. Qhov no pab cov hnyuv ntawm tus poj niam laus ua haujlwm li qub. Qhov no daws teeb meem xws li cem quav.
3. zaub muaj calcium, uas tsim nyog rau kev loj hlob ntawm cov pob txha hauv tus menyuam mos.
4. Vitamin C ntxiv dag zog rau lub cev tiv thaiv kab mob, yog li nws yog qhov tseem ceeb rau cov niam tsev laus.
5. Yog tias ib tug poj niam yuav tsum tau tshem tawm qhov hnyav dhau, ces qhov kev xaiv zoo tshaj plaws yog vinaigrette. Nws muab qhov kev xav ntawm satiety rau lub sijhawm ntev thiab muaj calories tsawg heev.
6. Koj tuaj yeem hloov daim ntawv qhia classic vinaigrette thiab tshem tawm cov khoom xyaw uas tus poj niam tsis pub noj thaum lub sijhawm no.

Cov kws kho menyuam yaus pom zoo kom tsis txhob ntxiv dos rau vinaigrette hauv thawj lub hlis tom qab yug menyuam.

Cov khoom xyaw zaub xam lav thiab lawv ua ke

Cov poj niam feem ntau xav tias vinaigrette puas ua tau nrog kev pub niam mis. Thaum pib, koj yuav tsum xav txog qhov muaj pes tsawg leeg ntawm cov zaub mov kom nkag siab seb cov zaub xam lav no puas yuav tsum tau noj thaum lactation.

Nrog kev pub niam mis, tus poj niam txoj kev noj haus yuav tsum sib npaug, nplua nuj nyob rau hauv cov as-ham thiab cov khoom muaj kev nyab xeeb rau lub plab zom mov tsis zoo ntawm tus menyuam. Nyob rau lub sijhawm thaum muaj kev tsis txaus ntawm cov zaub tshiab, vinaigrette yuav saturate lub cev ntawm niam laus thiab menyuam yaus nrog cov vitamins thiab minerals. Los ntawm kev sib tham nrog ib leeg, lawv tuaj yeem txhim kho cov txiaj ntsig tag nrho ntawm cov tais diav.

Siv vinaigrette txhais tau tias cov hauv qab no:

• Rau nws qhov kev npaj, zaub yog siv raws li lub hnub nyoog ntawm tus menyuam.
• Tham thawj pluas mov noj sawv ntxov los taug qab tus menyuam mos cov lus teb rau cov zaub mov tshiab.
• Koj yuav tsum pib nrog me me, dhau sijhawm, ua kom cov vinaigrette.
• Hauv daim ntawv qhia zaub xam lav, koj yuav tsum siv cov zaub boils xwb, thiab nws yog qhov zoo dua rau ncua nrog cov nqaij nyoos.

Cov vinaigrette classic muaj cov carrots, beets thiab qos yaj ywm. Pickled cucumbers thiab cabbage ntxiv qaub rau cov zaub xam lav, thiab dos ntxiv piquancy. Ua tsaug rau ntau yam zaub, ua vinaigrette nrog kev pub niam mis yog ib qho yooj yim.

Nws tsim nyog pib suav nrog zaub xam lav hauv kev noj zaub mov ntawm tus poj niam uas lactation tsuas yog tom qab tus menyuam lub plab zom mov tau muaj zog. Cov khoom xyaw yuav tsum tau hloov nrog cov khoom uas muaj kev nyab xeeb rau menyuam mos. Piv txwv li, pickles tuaj yeem hloov nrog cov tshiab.

zaub zoo rau vinaigrette

Ntau tus neeg nug seb tus niam laus puas tuaj yeem muaj vinaigrette. Koj tuaj yeem noj zaub xam lav, tab sis tsuas yog siv zaub zoo xwb.

Lub hauv paus ntawm vinaigrette yog carrots, beets thiab qos yaj ywm. Cov no yog cov zaub zoo li no. Qhov no yog ib daim ntawv qhia yooj yim vinaigrette rau HB. Raws li kev hnav khaub ncaws, koj tuaj yeem siv cov roj txiv roj lossis roj sunflower.

Beets yog xav tau los ntxiv nqi rau cov kua mis. Nws muaj pectins, amino acids, fiber, minerals.

Cov khoom pleev ximnkag mus rau hauv cov ntawv qhia zaub mov ntawm niam laus nrog ceev faj. Thaum tsis muaj kev fab tshuaj, beets tuaj yeem noj tam sim tom qab yug menyuam.

Carrots tuaj yeem suav nrog hauv kev noj zaub mov ntawm cov poj niam pub niam mis. Nws yog ib qho tsim nyog rau kev ua haujlwm ntawm lub plab zom mov thiab lub paj hlwb. Carrots muaj cov vitamins A, E, C, pab pawg B. Nws tuaj yeem txhim kho qhov mob ntawm daim tawv nqaij, rau tes thiab plaub hau. Carrots nyob rau hauv nruab nrab pab ua kom lactation.

qos yaj ywm yuav muab lub zog rau lub cev thiab tiv thaiv kev tshaib kev nqhis sai. Pab txhim kho kev zom zaub mov thiab tshem tawm cov tsos mob ntawm gastritis thiab kub siab.

qos yaj ywm boiled nyob rau hauv lawv "uniform", ua tsaug uas feem ntau ntawm cov as-ham tau khaws cia.

Ntsuab (dill, parsley, basil) yog nplua nuj nyob rau hauv cov vitamins B, C thiab minerals (iodine, magnesium, hlau, thiab lwm yam).

Ntau tus neeg nug seb vinaigrette puas ua tau thaum pub niam mis. Yog tias koj ntxiv cov khoom xyaw nyab xeeb rau hauv daim ntawv qhia thiab coj mus rau hauv tus account lub hnub nyoog ntawm tus menyuam, ces cov zaub xam lav tsuas muaj txiaj ntsig.

Dubious zaub

Zaub uas tsis xav tau suav nrog hauv kev noj zaub mov hauv thawj lub hlis tom qab yug menyuam tsis raug txwv tag nrho. Vinaigrette rau kev pub niam mis, npaj raws li daim ntawv qhia ib txwm muaj, tso cai siv thaum tus menyuam muaj 6-9 lub hlis.

Nws yog ib qho tseem ceeb uas cov zaub muaj lus nug tau nkag mus rau hauv kev noj zaub mov ua ntej:

1. Npaj. Nws txhawb kev tiv thaiv kab mob, tiv thaiv khaub thuas thiab mob khaub thuas. Cov dos yog xav tau los txo cov roj cholesterol thiab txo cov ntshav qabzib. Qee lub sij hawm saj ntawm cov kua mis hloov vim muaj cov zaub no hauv cov zaub mov. Nws zoo duacia li hloov nws nrog hneev-feather.
2. Txiv kab ntxwv. Lawv muaj ntau yam tseem ceeb rau lub cev. Cucumbers txhim kho cov txheej txheem digestion thiab tshem tawm cem quav. Lawv yog 90% dej thiab ntsev. Qhov no tuaj yeem cuam tshuam cov dej-ntsev sib npaug thiab ua rau edema. Qhov no txo qis qib ntawm cov kua mis ntau lawm.
3. Sauerkraut. Nws muaj cov vitamins C, A, K, B. Cabbage zoo daws qhov teeb meem ntawm dysbacteriosis thiab txhim kho kev ua haujlwm ntawm tag nrho cov hnyuv. Txawm li cas los xij, zaub qhwv tuaj yeem ua rau muaj roj ntau ntxiv thiab tsam plab. Yog li ntawd, ua ntej 6-9 lub hlis ntawm tus menyuam, nws tsis pom zoo kom qhia nws rau hauv kev noj zaub mov ntawm tus poj niam pub niam mis.
4. taum. Muaj ib qho tseem ceeb ntawm cov zaub protein. Taum muaj ntau cov vitamins thiab minerals uas muaj txiaj ntsig zoo. Txawm li cas los xij, nws siv tuaj yeem ua rau tsam plab. Taum muaj nyob rau hauv cov zaub mov 4-6 lub hlis tom qab yug me nyuam.

Tus niam laus puas noj vinaigrette? Cov kev txwv tseem ceeb ntawm lettuce hauv HB suav nrog qhov tshwm sim ntawm colic hauv cov menyuam mos. Txawm li cas los xij, qhov kev xav zoo ntawm cov vinaigrette yuav tso cai rau koj kom tshem tau cov teeb meem no.

Puas muaj zaub xam lav thawj lub hlis tom qab yug menyuam

Ntau tus neeg nug seb tus niam laus puas tuaj yeem muaj vinaigrette. Thaum tus me nyuam tsuas yog ib hlis xwb, nws tsis pom zoo kom sim ua ntau yam zaub mov zoo li no. Yog hais tias tus me nyuam mos muaj qhov tsis zoo tshwm sim rau ib qho khoom xyaw xwb, nws nyuaj rau paub qhov twg.

Yog li ntawd, cov kws tshaj lij pom zoo qhia vinaigrette rau hauv kev noj haus 3 lub hlis tom qab yug menyuam. Txog rau qhov no, txhua cov khoom xyaw yuav tsum tau sim cais. Ib tablespoon yog txaus. Ces nyob rau hauvTsis pub dhau 2 hnub, tus poj niam yuav tsum tau soj ntsuam cov tshuaj tiv thaiv ntawm tus menyuam. Yog tias tsis muaj teeb meem digestive lossis ua xua, ces cov khoom no tuaj yeem noj yam tsis muaj kev ntshai.

Thaum tag nrho cov khoom xyaw ntawm vinaigrette raug kuaj xyuas kom zoo, lawv muab tso ua ke thiab txaus siab rau saj ntawm cov zaub xam lav. Koj tuaj yeem noj tsis ntau tshaj 200 g ib hnub

Cov lus qhia yooj yim rau kev qhia vinaigrette rau hauv kev noj zaub mov ntawm tus poj niam pub niam mis

Cov lus qhia tseem ceeb rau kev siv cov lettuce kom zoo thaum pub niam mis suav nrog:

1. Yog ib tug poj niam npau suav txog vinaigrette ib hlis tom qab yug me nyuam, ces nws tuaj yeem ua tau los ntawm qos yaj ywm, beets, carrots thiab dos me ntsis.
2. Nws yog qhov zoo tshaj rau lub caij lub vinaigrette nrog txiv roj roj.
3. Thaum zaub xam lav npaj nrog pickles, tsis pom zoo kom ntxiv ntsev.
4. Koj tuaj yeem khaws cov vinaigrette hauv lub tub yees tsis pub dhau ib hnub, vim tias tom qab lub sijhawm no nws yuav ploj mus.
5. Zaub yog boiled nyob rau hauv lawv daim tawv nqaij kom lawv khaws cov as-ham ntau tshaj. Yog hais tias ib tug poj niam xav ua kom lub vinaigrette txawm noj qab nyob zoo, ces lub ntsiab Cheebtsam yuav ci.

Ntau tus neeg nug seb vinaigrette puas ua tau nrog kev pub niam mis. Nws tsis raug txwv thaum pub niam mis, tab sis nws tsis pom zoo kom nkag mus rau hauv cov ntawv qhia ua ntej 3 lub hlis tom qab yug me nyuam.

Kev puas tsuaj

Vinaigret, txawm tias muaj cov npe loj ntawm cov tshuaj muaj txiaj ntsig, tuaj yeem cuam tshuam tsis zoo rau lub cev ntawm tus niam laus thiabtus me nyuam:

• Beets. Nws muaj cov tshuaj muaj zog uas tuaj yeem cuam tshuam rau tus menyuam mos. Feem ntau qhov no tshwm sim thaum noj beets ib hlis tom qab yug me nyuam. Nws kuj muaj cov nyhuv laxative, yog li nws yog qhov zoo tshaj kom tso cov zaub kom txog thaum tus me nyuam loj hlob.
• Sauerkraut thiab pickles khaws cov kua hauv lub cev, uas tuaj yeem ua rau o.
• qos yaj ywm tuaj yeem ua rau mob plab hauv tus menyuam mos. Yog li ntawd, thaum siv nws, yuav tsum tau soj ntsuam cov tshuaj tiv thaiv ntawm tus menyuam.

Vinaigret yog cov khoom noj muaj ntau yam, uas yuav tsum tau txiav txim siab los ntawm tus niam laus uas pub niam mis.

daim ntawv qhia Vinaigrette

Tus niam laus puas muaj vinaigrette? Rau zaub xam lav, koj tuaj yeem noj cov khoom xyaw hauv qab no:

1. qos yaj ywm - 3 pcs
2. Carrot - 1 piece
3. Beets - 1 pcs
4. On - 1/2 taub hau.
5. Ntsev thiab zaub roj rau hnav khaub ncaws.

Zaub tsis tsuas yog boil, tab sis kuj ci hauv qhov cub. Txiav qos yaj ywm, beets thiab carrots rau hauv cubes. Chop lub dos thiab ncuav boiling dej rau ib feeb. Sib tov cov khoom xyaw, ntsev thiab caij nrog roj.

Zoo kawg

Ntau tus poj niam nug seb vinaigrette puas ua tau nrog kev pub niam mis. Raws li kev txheeb xyuas, cov zaub xam lav muaj txiaj ntsig tshwj xeeb rau lub cev ntawm leej niam thiab menyuam. Txawm li cas los xij, nws muaj cov zaub uas zoo tshaj plaws hauv cov poj niam noj zaub mov 6 lub hlis tom qab yug me nyuam. Koj tuaj yeem siv daim ntawv qhia yooj yim vinaigrette uas tsis muaj taum, picklesthiab sauerkraut.