Kuv puas tuaj yeem noj squid thaum pub niam mis? Daim ntawv qhia nrog squid

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Txhua tus poj niam thaum pub niam mis yuav tsum saib xyuas cov kua mis zoo. Kev noj zaub mov sib txawv thiab sib npaug tswj cov qib ntawm cov vitamins thiab minerals hauv niam lub cev. Qee cov kws tshaj lij ntseeg tias squid yog ib qho khoom noj uas tsis xav tau thaum lub sijhawm no. Lwm tus txais tos lawv siv vim muaj cov nplua nuj muaj pes tsawg leeg. Tsab ntawv yuav txiav txim siab seb squid puas tuaj yeem pub niam mis thiab lawv cov txiaj ntsig rau lub cev ntawm leej niam thiab menyuam.

siv cov nqaij nruab deg yog dab tsi

Squid thiab lwm yam nqaij nruab deg muaj txiaj ntsig zoo rau lub cev. Lawv yog cov khoom noj muaj protein ntau. Squids muaj cov vitamins B6, PP, C, polyunsaturated fats thiab minerals (potassium, magnesium, phosphorus, iodine, calcium). Lawv kuj yog qhov zoo tshaj plaws ntawm fluoride, uas poob qis thaum pub niam mis.

Cov poj niam feem ntau nug seb squid puas zoo lossis phem rau kev pub niam mis. Lawv hu ua "sea ginseng". Vim muaj cov vitamins thiab minerals ntau, lawv muab cov txiaj ntsig zoo rau lub cev. Ua tsaug rau lawv:

• txhim kho lub plawv ua haujlwm;
• endocrine system ua haujlwm ib txwm;
• cov ntsev hnyav hlau tau tawm ntawm lub cev;
• ua kom lub paj hlwb muaj zog, muaj kev tiv thaiv kev ntxhov siab thiab kev nyuaj siab;
• khaws cov qib hemoglobin siab;
• tswj cov metabolism hauv qib cellular.

Lub nra ntawm cov hlab ntsha thaum pub niam mis ntxiv, yog li xav tau cov ntsiab lus uas txhawb cov phab ntsa thiab ua kom lawv elasticity. Squids muab lub cev nrog cov ntsiab lus zoo sib xws. Clam nqaij pab tiv thaiv cov cholesterol thiab txo nws qib.

Squid suav nrog hauv kev npaj noj zaub mov vim nws muaj txiaj ntsig zoo.

Thaum twg los qhia squid rau hauv kev noj haus

Txawm hais tias cov nqaij nruab deg yog cov khoom zom tau yooj yim, niam laus tsis tas yuav maj thiab suav nrog lawv hauv nws cov zaub mov. Qhov no yuav tsum tsis txhob ua nyob rau hauv thawj lub hlis ntawm tus me nyuam lub neej, vim hais tias lub cev ntawm tus me nyuam mos tseem tsis tau npaj txhij rau cov khoom xws li.

Pib sim squid thaum pub niam mis rau 3 lub hlis, tab sis tsis ua ntej. Thaum lub sij hawm no, tus me nyuam yuav muaj plab hnyuv colic, raws li lub digestive system adapts mus rau ib tug tshiab hom zaub mov.

Yuav ua li cassiv

Thawj zaug, squid nrog HB tuaj yeem sim tau 3 lub hlis tom qab yug me nyuam, tab sis me me. Tasting yog qhov zoo tshaj plaws ua thaum sawv ntxov. Tus menyuam yuav tsum noj qab nyob zoo. Tsis tas li ntawd, tsis pub dhau 2 hnub, tus poj niam yuav tsum saib xyuas kev noj qab haus huv ntawm tus menyuam. Nws yuav tsum tsis txhob txiav nws cov hniav lossis ua rau nws lub plab. Lub sijhawm no, tsis muaj cov khoom noj tshiab tau qhia rau hauv kev noj haus.

Yog tus me nyuam tsis muaj kev fab tshuaj, qaug zog, kub thiab muaj teeb meem nrog quav, ces tus poj niam tuaj yeem txaus siab rau cov tais diav los ntawm nws txoj kev nyiam. Qhov tshwm sim ntawm ib qho ntawm cov tsos mob tsis zoo yog vim li cas thiaj li tso tseg qhov kev sim no. Tom qab 1 lub hlis, koj tuaj yeem sim rov qhia cov tais diav rau hauv kev noj haus.

Ntau tus poj niam nug seb squid puas tuaj yeem pub niam mis. Thaum noj cov nqaij nruab deg, koj yuav tsum tau saib xyuas kom zoo. Txhua lub lim tiam ntawm cov khoom yuav tsum tsis pub ntau tshaj 100 g. Tag nrho cov tsis kaj siab tshwm sim feem ntau cuam tshuam rau qhov zoo ntawm cov khoom yuav.

Dab tsi yog qhov mob ntawm nqaij nruab deg

Squid thaum pub niam mis yuav tsum tau siv ceev faj, vim lawv tuaj yeem ua rau muaj kev fab tshuaj. Tshwj xeeb tshaj yog tias tus me nyuam muaj ib qho kev xav rau cov khoom no.

Squid nqaij tuaj yeem khaws cov ntsev ntawm cov hlau hnyav. Yog tias lawv tau khawb hauv cov dej qias neeg, ces muaj kev pheej hmoo ntawm cov khoom siv hluav taws xob nkag mus rau hauv lub cev.

Yuav ua li cas xaiv cov khoom zoo

Ntau tus poj niam nug yogsquid thaum pub niam mis. Nws yog ib qho tseem ceeb los xaiv cov khoom zoo. Squids yog qhov zoo tshaj plaws yuav khov. Tus poj niam tuaj yeem yuav cov khoom txias yog tias nws nyob hauv thaj chaw ntug hiav txwv.

Koj yuav tsum tsis txhob yuav squid los ntawm qhov hnyav. Cov khoom yuav tsum nyob rau hauv ib lub pob uas feem ntau muaj cov ntaub ntawv hais txog cov chaw tsim khoom, hnub tas sij hawm thiab qhov twg cov nqaij nruab deg raug ntes.

Thaum yuav squid xyuam xim rau cov ntsiab lus hauv qab no:

• zoo tshaj xaiv cov pob txha me vim tias lawv saj zoo dua;
• nqaij yuav tsum yog dawb lossis creamy, tsis muaj kev puas tsuaj;
• mollusk zoo muaj qhov ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom;
• carcasses nyob rau hauv pob yuav tsum tsis txhob lo ua ke, qhov no yog ib qho ntawm cov cim qhia ntawm rov khov;
• squid zaj duab xis yuav tsum tsis txhob muaj xim sib xws, nws yuav tsum hloov ntawm pinkish mus rau ntshav-grey.

Stale squid muaj cov tawv nqaij grey lossis daj. Thaum boiled, nws tsw zoo li qub ntses thiab foams, saj yog iab.

Kev ua noj ua haus

Squid pib noj ntev dhau los. Feem ntau cov carcass nws tus kheej thiab cov tentacles. Hauv Nyij Pooj, txawm tias nqus thiab qhov muag tau siv. Nyob rau hauv peb lub teb chaws, tsuas yog nqaij carcass dawb yog siv ua noj.

YNws tuaj yeem yog: khoom, stewed, ci, kib, boiled, marinated.

Squid thaum pub niam mis yog qhov zoo tshaj plaws boiled. Nws yog li khaws tag nrho cov khoom muaj txiaj ntsig. Squids zoo kawg nkaus txo kev tshaib kev nqhis, rov qab poobzog.

Nws yog ib qho tseem ceeb kom kawm paub ua noj kom zoo. Muab cov squid carcass tso rau hauv boiling dej thiab ntsev. Boil rau 2 feeb. Nrog xws li squid, koj tuaj yeem ua noj zaub xam lav lossis ob chav kawm. Yog tias koj ua noj rau lub sijhawm ntev, ces cov nqaij yuav tawv thiab nqus tsis zoo hauv cov hnyuv.

Cov poj niam feem ntau nug seb lawv puas tuaj yeem pub niam mis squid. Hauv daim ntawv qhuav, lawv tau ua khoom noj txom ncauj rau cov dej cawv. Feem ntau siv cov khoom uas lwj. Ntau cov txuj lom thiab cov tshuaj tsw qab yog siv los tshem tawm cov ntxhiab tsw. Rau cov niam laus, cov squid qhuav tsis pom zoo. Cov ntsiab lus ntsev ntau yuav ua rau ntsev tuav thiab o.

qhuav squids yog qhov txaus ntshai rau tus niam laus, vim tias lawv tsis ua tiav txaus thiab muaj kab mob tshwm sim.

Squid recipes

Vim tus niam tsev laus yuav tsum yoo mov, tab sis koj tseem ua tau ntau yam zaub mov noj qab nyob zoo.

Recipes with squid are varied. Koj tuaj yeem ua noj cov txiv apples thiab carrots. Qhov no yuav tsum muaj cov hauv qab no:

• squid - 5 pcs;
• carrots - 2 pieces;
• apples - 2 pieces;
• zaub roj;
• sour cream sauce - 300 ml;
• dej;
• xwb.

Carrots yog tev thiab finely rubbed. Fried hauv zaub roj. Ntxiv dej thiab simmer kom txog thaum ua tiav. Txiv apples yog peeled thiab tov nrog carrots. Ntsev.

Boil thiab huv si ua ntej npaj squids. Sau nrog cov nqaij minced thiab muab tso rau hauv ib daim ntawv ci nrog cov npoo siab. Sab saum toj nrog qaub cream sauce. Stew rau 30 feeb thiab pab kub.

Rau vitamin zaub xam lav nrog squid, cov khoom hauv qab no xav tau:

• squid fillet - 500 g;
• qe - 4 pcs.;
• rice - 200 g;
• tshiab dib - 200g;
• xwb.

Boil mov, txias. Boil qe thiab txiav mus rau hauv cubes. Calamari kuj boil, tev thiab txiav mus rau hauv cubes. Txiav dib. Sib tov. Ntxiv tshuaj ntsuab tshiab. Lub caij nrog qaub cream thiab ntsev yog xav tau.

YContraindications

Ntxiv rau qhov muaj txiaj ntsig zoo, squids kuj muaj contraindications. Tsis yog txhua tus paub txog qhov no, tab sis cov niam tsev laus yuav tsum coj mus rau hauv tus account, vim hais tias tus poj niam lub cev yog qhov tshwj xeeb tshaj yog nyob rau lub sijhawm no. Squids provoke ib theem siab ntawm cov kua tsib secretion thiab contraction ntawm lub gallbladder. Spasms yuav tshwm sim. Nyob rau hauv lub xub ntiag ntawm pob zeb thiab o, colic tshwm sim.

Squids yog contraindicated nyob rau hauv pancreatitis thiab cholecystitis. Exacerbation ntawm cov kab mob no yuav tshwm sim. Tshwj xeeb tshaj yog nrog kev noj ntau dhau ntawm squid thiab kev npaj tsis raug.

Cov poj niam feem ntau xav tias squid tuaj yeem pub niam mis. Cov nqaij nruab deg yog noj qab nyob zoo thiab noj qab nyob zoo. Feem ntau ntawm cov as-ham tau khaws cia txawm tias tom qab kev kho cua sov. Rau cov poj niam thaum pub niam mis, cov ntses no tsis yog lub ntsiab tais diav,Yog li ntawd, lub sij hawm ntawm nws cov lus qhia rau hauv cov zaub mov yuav tsum raug thawb kom deb li deb tau. Nws yog qhov zoo tshaj plaws los sim squid hauv tus menyuam loj.