2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Rye hmoov, zoo li cov hmoov nplej, yog ib qho tseem ceeb ntawm tib neeg cov khoom noj. Qhia rye hmoov rau hauv kev noj haus tau pib ntev dhau los. Nws nyob saum rooj ntawm cov neeg nplua nuj thiab cov neeg pluag.
Qhov sib txawv tseem ceeb ntawm rye thiab nplej hmoov nplej yog, ntawm chav kawm, xim, nws yog xim dub. Lawm, muaj qhov sib txawv ntawm qhov muaj pes tsawg leeg, muaj gluten me me hauv nws, yog li koj yuav tsum tau sim ua cov khoom lag luam los ntawm cov hmoov nplej no, tab sis qhov tshwm sim yuav tsis xav tsis thoob thov.
calorie rye hmoov
Cov hmoov nplej muaj ntau yam vitamins thiab minerals, xws li phosphorus, tooj liab, sulfur, calcium, potassium, sodium, iodine, fluorine, manganese, hlau thiab ntau cov vitamins - B 1, B2, B6, B9 (folic acid), PP thiab E. Rye calories hmoov nplej ib 100 grams yog sib npaug rau 298 kcal.
Kev sib xyaw thiab txiaj ntsig
Rye hmoov yog suav tias yog qhov noj qab haus huv tshaj plaws, vim nws yog tsim los ntawm tag nrho cov nplej ntawm rye. Nws muaj kwv yees li 25% bran thiab grain plhaub. Nws muaj cov vitamins ntau tshaj plaws,dua li lwm tus. Cov qhob cij qab heev thiab noj qab nyob zoo yog ci los ntawm cov hmoov nplej ntawm hom no. Yog tias koj nquag noj cov khoom los ntawm nws, tom qab ntawd kev ua haujlwm ntawm lub plab txhim kho, cov hlab plawv system normalizes, thiab tiv thaiv kab mob. Ci yog pom zoo kom noj nrog ntshav qab zib, noj zaub mov noj (vim cov calorie ntsiab lus ntawm rye hmoov yog tsawg dua cov hmoov nplej), nws muaj txiaj ntsig zoo.
Daim ntawv thov
Rye hmoov siv tau los ua ntau yam tais diav. Pies, buns, pancakes, ncuav mog qab zib thiab, ntawm chav kawm, lub qab tshaj plaws kvass yog tau los ntawm no hmoov. Nws raug nquahu kom noj rye qhob cij rau zaub mov, nws yuav coj tau ntau yam txiaj ntsig rau koj lub cev. Calorie ntsiab lus ntawm rye hmoov yog tsawg dua, raws li, thiab ci yuav muaj tsawg calories. Thaum kneading lub khob noom cookie, nws tseem pom zoo kom ntxiv cov hmoov nplej kom ntxiv gluten. Yog tsis muaj nws, pastries yuav tsis fluffy txaus, thiab lub khob noom cookie yuav mloog lus thiab elastic.
Muaj peb hom rye hmoov: noob, wholemeal thiab peeled. Peeled muaj ib tug heterogeneous, coarsely av zoo nkauj, muaj ib tug tsaus xim av xim. Cov ntsiab lus calorie ntawm rye hmoov ib 100 grams yog me ntsis siab dua li ntawm lwm hom. Nyob rau hauv hom hmoov nplej no, cov ntsiab lus ntawm rye shells yog tsawg, ua ntej sib tsoo lub rye, lub plhaub sab sauv yog tev, uas yog vim li cas nws thiaj li hu ua "peeled". Muaj cov khoom loj, tsis sib xws.
Sown hmoov yog suav tias yog qib siab tshaj plaws, nws tau txais los ntawm sifting av nplej, yog li nws muaj tsawgcov ntsiab lus bran. Nws muaj lub teeb cream xim. Tab sis koj yuav tsum tsis txhob tsim txom cov khoom los ntawm cov hmoov nplej no, nws tuaj yeem ua mob rau lub cev ntau heev. Tab sis yog tias koj siv cov khoom siv los ntawm cov khoom no hauv cov khoom ntuj tsim, ces lub cev yuav muaj ntau ntxiv nrog txhua yam muaj txiaj ntsig.
hmoov nplej yog tsim los ntawm coarsely hauv av rye. Nws muaj qhov loj tshaj plaws ntawm bran. Nws cov xim yog tsaus nrog grey tint. Muaj ntau cov fiber ntau hauv cov hmoov nplej, vim nws muaj txiaj ntsig zoo rau lub plab zom mov. Txo cov roj cholesterol. Cov hmoov nplej no ntxiv rau hauv kev tsim cov kvass thiab npias.
Cov ntsiab lus calorie ntawm rye hmoov yog tsawg dua li cov hmoov nplej zoo tib yam, tsis hais qhov no, nws muaj ntau cov protein thiab cov vitamins. Tsis yog txhua tus tuaj yeem nrhiav tau cov hmoov nplej no, tsis yog txhua tus paub nws cov khoom muaj txiaj ntsig, txwv tsis pub nws yuav raug ntxiv rau ci ntau zaus.
Rye khob cij
Ib hom qhob cij nrov tshaj plaws yog rye. Cov ntsiab lus calorie ntawm rye hmoov qhob cij nruab nrab yog 175 kcal ib 100 grams ntawm ci tiav. Raws li tau hais dhau los, hmoov nplej muaj ntau cov vitamins, yog li cov khob cij ua los ntawm cov hmoov nplej no muaj kev noj qab haus huv ntau dua.
Baking khaws cia ntev dua. Raisins, txiv ntseej thiab ntau yam txuj lom tau ntxiv rau lub khob cij kom saj zoo dua thiab muab cov khoom tshwj xeeb kov.
Rye hmoov, zoo li lwm hom, yuav tsum tau khaws cia kom zoo - qhov chaw txias, tsaus nti yuav yog qhov kev xaiv zoo tshaj plaws, qhov tseem ceeb tshaj plaws,yog li ntawd tsis muaj qhov chaw noo noo nyob ze thiab tsis muaj cov khoom uas muaj cov ntxhiab tsw ntxiv. Nws raug nquahu kom khaws cia rau hauv hnab rag. Lub txee lub neej ntawm hmoov yog 4-6 lub hlis.
Zoo kawg
Yog li peb txheeb xyuas cov hmoov nplej, piav qhia nws cov ntsiab lus calorie, cov khoom muaj txiaj ntsig thiab hom ntawm nws yog dab tsi. Raws li qhov no, koj tuaj yeem kos qhov xaus, siv nws hauv kev npaj ntau yam hmoov nplej thiab lwm yam khoom, lossis siv cov hmoov nplej.
Pom zoo:
Calorie ntsiab lus ntawm buckwheat porridge ntawm dej tsis muaj roj ib 100 grams, tshuaj muaj pes tsawg leeg, cov txiaj ntsig
Cov neeg uas npau suav poob phaus lossis ua kom lawv qhov hnyav ib txwm ua raws li kev noj zaub mov buckwheat. Feem ntau, txawm tias kws kho mob qhia nrog rau buckwheat hauv koj cov zaub mov, vim nws tsis muaj calorie ntau ntau. Hauv peb tsab xov xwm koj yuav pom tias dab tsi yog calorie ntsiab lus ntawm buckwheat porridge ib 100 gr. khoom. Koj kuj yuav kawm paub npaj nws li cas. Feem ntau, cov neeg nyeem txaus siab rau cov ntsiab lus calorie ntawm buckwheat porridge ntawm dej tsis muaj roj. Zoo, cia peb kawm paub ntau ntxiv txog nws qhov muaj pes tsawg leeg, cov txiaj ntsig zoo rau lub cev
Dab tsi yog calorie cov ntsiab lus ntawm cov tais diav: cov lus calorie cov ntsiab lus ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom qab zib thiab khoom noj ceev
Khoom noj khoom haus kom zoo yog ua tsis tau yam tsis suav lub zog ntawm cov khoom noj. Piv txwv li, ib tug neeg laus xav tau los ntawm 2000 mus rau 3000 kcal ib hnub twg, nyob ntawm seb nws hom kev ua ub no. Txhawm rau kom tsis txhob dhau qhov kev pom zoo txhua hnub ntawm 2000 kcal thiab yog li tsis nce qhov hnyav, nws raug nquahu kom paub cov ntsiab lus calorie ntawm cov zaub mov. Cov lus calorie ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom noj ceev thiab khoom qab zib tau nthuav tawm hauv peb tsab xov xwm
Tsev cheese tsis muaj rog: calories ib 100 grams. Tsev cheese nrog qaub cream: calories ib 100 grams. Vareniki nrog tsev cheese: calories ib 100 grams
Tsev cheese yog hais txog cov khoom siv mis nyuj fermented, muaj cov ntsiab lus calorie tsawg thiab tau los ntawm oxidizing mis nyuj, ua raws li cov whey decanting. Raws li cov ntsiab lus calorie, nws tau muab faib ua cov tsev cheese tsis muaj rog (calorie cov ntsiab lus ntawm 100 g - 70%, cov ntsiab lus rog txog 1.8%), cov tsev cheese (19 - 23%) thiab classic (4 - 18%). . Muaj ntau cov zaub mov txawv rau cov tais diav nrog qhov sib ntxiv ntawm cov khoom no
"Hercules": calorie cov ntsiab lus hauv dej thiab mis nyuj. Dab tsi txiav txim siab calorie cov ntsiab lus ntawm cov zaub mov tiav?
Oatmeal yog qhov tseem ceeb thaum koj xav tau sai sai npaj pluas tshais noj qab nyob zoo rau tag nrho tsev neeg. Los ntawm tsab xov xwm no koj yuav kawm txog dab tsi cov khoom noj muaj txiaj ntsig "Hercules" muaj, nws cov ntsiab lus calorie thiab cov khoom muaj txiaj ntsig
Rye bran: cov txiaj ntsig thiab kev puas tsuaj. Muaj pes tsawg leeg thiab calorie ntsiab lus ntawm rye bran
Rye bran, muaj pes tsawg leeg thiab caloric cov ntsiab lus uas koj yuav kawm sai sai no, yog ib yam khoom ntawm kev ua ntawm cereals thiab muaj ntau yam zoo heev yam ntxwv uas yuav muaj qhov zoo tshaj plaws nyhuv rau tib neeg lub cev tag nrho
