Calorie ntsiab lus ntawm buckwheat porridge ntawm dej tsis muaj roj ib 100 grams, tshuaj muaj pes tsawg leeg, cov txiaj ntsig

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Cov neeg uas npau suav poob phaus lossis ua kom lawv qhov hnyav ib txwm ua raws li kev noj zaub mov buckwheat. Feem ntau, txawm tias kws kho mob qhia nrog rau buckwheat hauv koj cov zaub mov, vim nws tsis muaj calorie ntau ntau. Hauv peb tsab xov xwm koj yuav pom tias dab tsi yog calorie ntsiab lus ntawm buckwheat porridge ib 100 gr. khoom. Koj kuj yuav kawm paub npaj nws li cas. Feem ntau, cov neeg nyeem txaus siab rau cov ntsiab lus calorie ntawm buckwheat porridge ntawm dej tsis muaj roj. Zoo, cia peb kawm paub ntau ntxiv txog nws qhov muaj pes tsawg leeg, txiaj ntsig rau lub cev.

cereal yog dab tsi?

Peb tab tom tham txog cov nroj tsuag tshwj xeeb thiab muaj txiaj ntsig zoo - buckwheat, buckwheat. Nws tau tshwm sim thawj zaug hauv thaj tsam roob ntawm Is Nrias teb thiab Nepal. Nyob ntawd nws tau pib cog qoob loo 4 txhiab xyoo dhau los. Cov Greeks coj kab lis kev cai rau peb cheeb tsam, yog li nws lub npe sib xws yog buckwheat,buckwheat. Nws belongs rau tsev neeg buckwheat. Txij li thaum xyoo pua 20th, nws tau dhau los ua "tus poj huab tais ntawm cereals". Nws muaj ntau cov vitamins, microelements, qib proteins uas tsim nyog rau kev noj qab haus huv. Raw buckwheat yog ua tiav siv cov cuab yeej tshwj xeeb. Tom qab ntxuav, cov kernels tsis poob lawv cov nqi thiab tuaj yeem germinate.

Buckwheat yog siv los ua cov kernels - whole grains, crushed thiab hnyav crushed. Nws kuj yog siv los ua cov hmoov nplej, cov khoom xyaw rau cov tshuaj. Husks thiab cov tsho tiv no yog siv los ua cov khoom kho mob hauv ncoo uas pab txhim kho kev pw tsaug zog. Cov noog feem ntau noj cov noob.

Koj nyiam cereal twg?

Thaum yuav buckwheat, xyuam xim rau cov tsis kib buckwheat. Nws muaj xim daj ntseg daj. Roasted ntawm qhov kub thiab txias, nws poob nws cov khoom. Kuj tseem muaj ob peb yam tseem ceeb hauv cov khoom lag luam uas tau muab khaws cia rau hauv ib qho chaw hauv warehouses rau lub sijhawm ntev. Yog tias koj nyiam toasted buckwheat, koj tuaj yeem ua rau koj tus kheej. Nws yog txaus kom ignite nws nyoos nyob rau hauv ib lub lauj kaub frying kom txog thaum xim av, thiab ces boil nws.

Hnub no, buckwheat hmoov kuj tau siv dav hauv kev ua noj. Cooks txawm kawm paub yuav ua li cas ci ib hom ci ci ntawm nws. Lub khob noom cookie ntawm cov hmoov nplej no yog bubbly, yog li nws yog haum rau ua pancakes nyias, dumplings, dumplings, ca ncuav mog qab zib, dumplings.

Calorie cov ntsiab lus ntawm buckwheat porridge ntawm dej tsis muaj roj

Buckwheat yog ib yam khoom tshwj xeeb. Cov ntsiab lus calorie ntawm buckwheat porridge ntawm dej tsis muaj roj yog tsawg heev. Tab sis qhov no tsis tiv thaiv koj los ntawm yooj yim thiab sai tau txaus ntawm xws li ib lub tais. Porridgesau lub cev nrog cov khoom tseem ceeb thiab tsis tso rau hauv daim ntawv ntawm cov rog. Ib feem ntawm buckwheat porridge noj thaum sawv ntxov tshem tawm qhov kev tshaib kev nqhis kom txog thaum noj su. Tom qab ntawd, tus neeg raug them nrog lub zog, uas tso cai rau nws los ua lub neej nquag.

Txhua tus niam tsev paub tias buckwheat swells heev ntawm dej. Los ntawm ib khob ntawm qhuav khoom, 3 khob ntawm boiled porridge yuav tau txais. Hauv 100 gr. qhuav buckwheat yog 313 kcal. Thiab cov ntsiab lus calorie ntawm buckwheat porridge ntawm dej tsis muaj roj nce mus txog 103 kcal ib 100 g. Kev siv cov tais diav no tsis hem cov tsos ntawm phaus ntxiv.

Rich composition

Cov neeg nyeem txaus siab tsis yog tsuas yog cov ntsiab lus calorie ntawm boiled buckwheat porridge ib 100 gr. khoom. Nws tsis mob kom paub cov khoom tseem ceeb ntawm cov zaub mov noj. Cereals muaj carbohydrates, zaub protein, ntau ntawm macro- thiab microelements. Thiab ntawm no yog qee qhov tseem ceeb rau tib neeg kev noj qab haus huv uas buckwheat nplua nuj nyob rau hauv:

1. Iron. Nws ntxiv dag zog rau daim tawv nqaij, txo qhov kev pheej hmoo ntawm cov ntshav liab.
2. Manganese. Muab kev ntxiv dag zog rau cov pob txha, ua kom lub cev tiv thaiv, slows cell aging.
3. selenium. Tiv thaiv kab mob thiab kab mob, tiv thaiv o.
4. Copper. Kho qhov txhab, koom nrog hauv kev zom zaub mov thiab metabolism.
5. phosphorus. Txhawb kev tsim cov piam thaj, metabolism, ntxiv dag zog rau cov hniav.
6. YPotassium. Txhim kho kev noj qab haus huv thaum muaj kev fab tshuaj, tshem tawm cov co toxins hauv lub cev.
7. NYIAJ Magnesium. Ua kom muaj kev ua haujlwm ntawm lub paj hlwb thiab cov hlab plawv.
8. Yodine. Lub luag haujlwm rau kev tsim cov cua sov, kev ua haujlwm ntawm cov thyroid caj pas.

Cov khoom noj muaj txiaj ntsig ntawm buckwheat yog siab vim nws muaj ntau cov organic acids, vitamins, minerals, proteins, rog thiab carbohydrates. Peb twb tau tham txog cov ntsiab lus calorie ntawm buckwheat porridge ib 100 gr. khoom. Thiab dab tsi txog kev noj zaub mov muaj nqis? Hauv 100 gr. buckwheat yog cov khoom nram qab no:

• 18g. carbs;
• 2,2g. rog;
• 3,6g. cov proteins;

Dab tsi yog qhov zais cia ntawm cov khoom noj muaj txiaj ntsig ntawm buckwheat? Nws tau yooj yim digestible proteins, complex carbohydrates uas zom maj mam thiab ua kom lub siab satiety rau lub sij hawm ntev.

Cov txiaj ntsig ntawm cov buckwheat boiled rau lub cev

Cov txiaj ntsig thiab kev puas tsuaj ntawm cov khoom no tau tham txog ntev. Muaj ntau ntau yam khoom tseem ceeb ntawm cereals tshaj li contraindications. Yog tias buckwheat porridge tau noj ntau dhau lawm, cov roj tsim tuaj yeem nce ntxiv thiab peristalsis yuav zoo siab. Koj yuav tsum tsis txhob suav tag nrho cov cereals los ntawm kev noj zaub mov, qhov no yuav ua mob rau lub cev. Buckwheat muaj cov khoom tshwj xeeb:

• txiaj ntsig ntawm ntshav siab;
• nquag tawm tsam cov plaub hau nkig, nkig rau tes thiab caries;
• tawm tsam kev nyuaj siab, pab tshem tawm qhov hnyav dhau;
• tawm tsam rheumatism, txo qhov mob pob qij txha;
• tau tshem tawm ntawm kev kub siab, mob atherosclerosis, kab mob ntawm daim tawv nqaij.

Calorie cov ntsiab lus ntawm npaj ua buckwheat porridge (ib 100 gr.) nrog mis nyuj

Zaub xam lav nrog mis nyuj yog zaub mov zoo dua,tshaj lean buckwheat. Cov ntsiab lus calorie ntawm crumbly buckwheat porridge ntawm dej yog txog 103 calories. Tab sis tus nqi ntawm cov khoom noj siv mis yuav nyob ntawm qhov feem pua ntawm cov roj cov ntsiab lus ntawm cov mis nyuj noj. Rau ib qho kev pab ntawm porridge nrog mis nyuj, koj yuav tsum noj 100 gr. boiled cereals thiab 120 ml. mis nyuj. Calorie ntsiab lus ntawm buckwheat porridge ib 100 grams, boiled nyob rau hauv 1.5% rog mis nyuj, yuav yog hais txog 153 calories. Cov khoom noj mis nyuj fatter, qhov khoom noj muaj txiaj ntsig ntau dua. Calorie ntsiab lus ntawm npaj buckwheat porridge nrog mis nyuj 3, 2% rog - 171 cal.

Buckwheat porridge rau poob phaus

Lub ntsiab tseem ceeb ntawm cov txheej txheem poob phaus yog kev tawm dag zog tsis tu ncua, noj zaub mov kom raug thiab ua neej nyob noj qab haus huv. Kev siv buckwheat muaj txiaj ntsig zoo ntawm daim duab thiab lub cev ntawm lub cev tag nrho. Proteins, qeeb carbohydrates, minerals, vitamins ua buckwheat tais diav zoo heev thiab cua. Yog hais tias peb tham txog kev noj haus, ces 100 gr. cereal muaj 16% protein, 3% rog, 1% fiber.

Nws tsim nyog teev cov khoom ntawm buckwheat, uas tseem ceeb heev rau kev poob phaus thiab tag nrho tib neeg kev noj qab haus huv:

1. tshem tawm toxins, hlau hnyav thiab roj cholesterol los ntawm lub cev.
2. Txhim kho cov metabolism thiab kev zom zaub mov.
3. Kev tswj ntshav qab zib.
4. Tiv thaiv kab mob plawv thiab mob qog noj ntshav.
5. Tshuaj cov rog.

Cov kws tshaj lij xav txog buckwheat ib qho khoom noj khoom haus zoo rau kev poob phaus, sai sai satiating, txhim kho plab zom mov, ntxuav tag nrho lub cev.

Txoj kev yooj yim tshaj plaws thiab noj qab haus huv tshaj plaws los ua noj buckwheat

Thaum koj tsuas yog boil buckwheat hauv dej, nws poob ib nrab ntawm cov zaub mov muaj txiaj ntsig thiab cov vitamins. Qhov no yog tag nrho vim yog kev kho cua sov. Peb muab ib daim ntawv qhia rau koj kom txaus siab thiab noj qab nyob zoo porridge:

1. kom huv si thiab yaug qhov kev sib haum xeeb.
2. So rau ob peb teev hauv dej txias.
3. -ntws tawm cov dej uas tsis tau nqus.
4. Muab cov cereal o nyob rau hauv lub lauj kaub thiab ncuav boiling dej nyob rau hauv ib tug ratio ntawm 1:2.
5. Npog lub tais nrog cereals, qhwv hauv ib daim phuam da dej thiab tawm hmo ntuj.
6. Thaum sawv ntxov, ntxiv me ntsis roj rau buckwheat, kub hauv lub microwave.

porridge no crumbly thiab mos. Steamed buckwheat yog cov khoom uas muaj calorie tsawg. Cov ntsiab lus calorie ntawm buckwheat porridge hauv dej tsis muaj roj (steamed) tsuas yog 104 kilocalories ib 100 g. khoom.

Ntau tus neeg noj zaub mov qhia noj porridge hauv boiling dej tsis muaj ntsev.

calorie porridge nrog rau lwm cov khoom xyaw

Pib nrog buckwheat hauv butter. Cov ntsiab lus calorie ntawm xws li ib lub tais yuav nyob ntawm cov roj, ntawm cov dej, thiab ntawm txoj kev npaj. Feem ntau, xws li buckwheat yog boiled, thiab ces ib daim ntawm butter yog ntxiv rau ib lub tais kub. Cov ntsiab lus calorie ntawm boiled buckwheat porridge hauv dej ces nce mus rau 135 calories ib 100 grams. Yog tias koj ntxiv cov roj zaub, ces cov ntsiab lus calorie yuav qis dua me ntsis - txog 115 calories. Ntau tus neeg nyiam ntxiv ntau cov kua ntses rau porridge. Qhov no ntxiv txhawb kev noj haus. Yog li qubLub caij porridge rau ntawm dej nrog ib teaspoon ntawm soy sauce, ces nws cov khoom noj muaj txiaj ntsig yuav yog 110 calories.

Buckwheat porridge yog ib qho zaub mov noj qab haus huv thiab mus zoo nrog nqaij, nceb, zaub, ntses. Txhawm rau xam cov ntsiab lus calorie, koj yuav tsum coj mus rau hauv tus account lub zog tus nqi ntawm tag nrho cov khoom. Nov yog kev suav calorie rau qee cov zaub mov nrov:

• YPorridge on kefir. Yuav kom tau txais cov zaub mov no, koj tsuas yog yuav tsum sib tov 2 tablespoons buckwheat nrog ib khob ntawm kefir. Thaum sawv ntxov koj yuav tau noj tshais noj qab nyob zoo. Hauv 100 gr. xws li ib lub tais ntawm kefir nrog xoom rog muaj tsuas yog 51 calories.
• Ntxhais ua lag luam buckwheat. Nws yog npaj los ntawm cereals, nqaij qaib fillet, carrots thiab dos. Buckwheat yog boiled nyob rau hauv dej thiab tov nrog hnav khaub ncaws. Nws muaj cov zaub kib hauv cov roj sunflower thiab finely tws nqaij qaib. Tag nrho cov no yog stewed kom txog thaum npaj txhij. Hauv 100 gr. calorie cov ntsiab lus ntawm npaj buckwheat porridge nyob rau hauv dej nrog kib nqaij qaib - 200 calories.
• Buckwheat porridge nrog nceb. Rau kev npaj ntawm xws li ib tug zaub mov, tshiab champignons yog noj. Hauv lawv daim ntawv nyoos, lawv cov calories tsawg heev - tsuas yog 20 cal / 100 gr. khoom. Mushrooms yog kib nrog dos nyob rau hauv sunflower roj, ntxiv tshuaj ntsuab thiab spices thaum kawg. Yog li ntawd, cov zaub mov sib xyaw yog 120 callas ib 100 gr. porridge.

Nws yog ib qho tseem ceeb uas yuav tau xav txog tias thaum lub sij hawm ua noj, zaub, nqaij, nceb yog boiled, thiab lawv cov zaub mov muaj nqis tsawg dua. Ntau tus neeg nyiam qab zib buckwheat, ntxiv zib mu thiab txiv hmab txiv ntoo rau nws. Cov ntsiab lus calorie ntawm xws li zaub mov nce.