2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Raws li kev txheeb cais qhia, feem ntau txawm tias cov poj niam muaj kev paub dhau los tsis paub yuav ua li cas ua kua zaub kom zoo. Ntau tus neeg tsuas yog muab cov nqaij tso rau hauv lub lauj kaub, sau nws nrog dej, thiab tom qab ntawd tsis nco qab txog txhua yam thaum zaum pem hauv ntej ntawm lub computer. Qhov zoo tshaj plaws, lawv skim tawm ntawm npuas thiab tos kom cov nqaij ua noj. Nws tsis yog qhov xav tsis thoob tias cov nqaij nws thiaj li dhau los ua tasteless, unders alted, tawv, thiab lub broth yog bland thiab odorless. Yuav ua li cas ua noj broth? Cov lus nug no tuaj yeem teb tau los ntawm kev saib hauv phau ntawv ua noj. Tag nrho cov phau ntawv tseem ceeb qhib lawv thawj nplooj ntawv nrog zaub mov txawv rau ntau yam broths.
Bouillons yog cov alpha thiab omega ntawm kev ua noj, yam tsis muaj qhov tsis tuaj yeem ua kua zaub, kua ntses, ntshiab jellies, aspics, risotto thiab ntau lwm yam tais diav uas ua rau lub txhab nyiaj ntawm lub ntiaj teb cuisine.
Cov neeg nyob hauv nroog niaj hnub nyob hauv lub xeev tsis tu ncua ntawm lub sijhawm. Yog li ntawd, rau ntau tus neeg, nws yog qhov txaus siab los yuav cov nqaij qaib los yog nqaij nyuj broth, dilute lawv nyob rau hauv dej, muab pov rau hauv noodles - thiab cov kua zaub yog npaj txhij. Txawm li cas los xij, rau cov neeg uas mob siab txog cov ntsiab lus ntawm lawv tus kheej phaj, qhov kev sib haum xeeb no tsis zoo li txaus siab. Qhov tseeb, lo lus nug ntawm yuav ua li cas ua noj lub broth tsis mob. Ob peb lub tswv yim thiab kev paub - thiab thaum kawg, cov kua zaub zoo meej tau npaj.
Ntau yam broths
Nyob rau hauv tsab xov xwm, peb yuav xav txog yuav ua li cas ua noj cov kua zaub kom zoo, lawv yog dab tsi, yuav khaws cia, thiab lwm yam. Broth yog ib tug concoction ntawm nqaij, zaub thiab ntses. Yog tias siav raws li txoj cai, nws muaj lub qab ntxiag, nplua nuj saj, thiab kuj muaj ntau yam kev kho mob.
Feem ntau nws yog siv los ua lub hauv paus rau cov kua zaub, cov chav kawm tseem ceeb, ua mov nplej thiab lwm yam cereals, txawm li cas los xij, kua zaub nws tus kheej yog qab heev.
Yeej, cov kua zaub yog tsim los ntawm cov pob txha nrog me me ntawm cov nqaij thiab nrog ntxiv ntawm zaub thiab seasonings, tshuaj tsw qab. Decoctions yog:
- qaib.
- Nyob.
- Nqaij.
- zaub.
- Mushroom.
Ntxiv rau cov tseem ceeb no, tseem muaj dashi broth, uas yog npaj los ntawm seaweed thiab qhuav tuna, nrog rau cov npe nrov Suav soybrine Low Soi, uas yog siv qee zaus. Nqaij yog boiled nyob rau hauv nws, tom qab uas lub broth tsis yog poured tawm, tab sis sab laug kom txog rau thaum lwm lub sij hawm. Yog tias khaws cia zoo, nws tuaj yeem siv tau mus ib txhis.
Nyob hauv lub tebchaws uas muaj cov nqaij nruab deg ntau, cov kua zaub feem ntau tau npaj los ntawm cw shells, crayfish thiab lwm yam crustaceans. Cov hauv paus no yog qhov zoo rau kev ua tais diav xws li chowder, curries, thiab ntau dua.
Cia saib daim ntawv qhia hauv qab no seb yuav ua li cas ua kua zaub, thiab tag nrho cov khoom xyaw uas xav tau los ua noj.
Yuav
Zoo tias tsis muaj dab tsi hais txog dej. Ua tsis tau yam tsis muaj nwsxyaum tsis muaj zaub mov, tshwj xeeb tshaj yog broth. Tab sis tsis yog txhua leej txhua tus paub yuav ua li cas haus dej, yuav ua li cas ua noj lub broth kom nws qab.
Rau cov zaub mov no koj yuav tsum tau noj cov dej qab, mos mos yam tsis muaj impurities. Nws tseem yuav tsum tau nco ntsoov tias thaum lub sij hawm ua noj ua haus, cov dej yuav boils, yog li nws yog preliminarily noj ntau tshaj li qhov yuav tsum tau ntim ntawm lub tiav lawm broth.
Yog tias koj maj mam ntxiv dej los hloov cov dej boiled, cov kua zaub yuav tig tawm tsis qab. Txawm li cas los xij, yog tias tsis muaj lwm txoj hauv kev tawm, tsis muaj dej txaus, nws yog qhov zoo dua los ntxiv cov dej hau.
Bouillon base
Lub hauv paus lossis lub hauv paus ntawm cov kua zaub yog cov pob txha. Cov no yog cov nqaij los yog ntses pob txha, ua tsaug uas tau txais kev nplua nuj saj. Lawv yuav tsum tau txiav, ces koj tau txais ib tug zoo decoction. Qee zaum cov nqaij ntxiv nrog rau cov pob txha, tab sis qhov no tsis yog txoj hauv kev zoo.
Nqaij muab nws saj rau cov kua zaub, yog li txoj kev ua noj no tsuas yog tsim nyog nyob rau hauv ib rooj plaub: yog tias koj xav tau noj cov kua zaub raws li nqaij, piv txwv li, borscht lossis zaub qhwv kua zaub. Hauv lwm qhov xwm txheej, qhov no tsis raug tso cai. Nqaij yog zoo dua ua noj hauv cov kua zaub npaj txhij.
Yog cov kua ntses yog ntses, ces muab fins, pob txha, taub hau thiab tus Tsov tus tw ntawm cov ntses, tom qab tshem cov gills. Zaub kua zaub yog raws li zaub, hauv paus thiab txuj lom.
Yuav ua li cas ua nqaij qaib broth?
Qhov nrov tshaj plaws yog, ntawm chav kawm, nqaij qaib broth. Nws haum txig rau hauv kev npaj ntawm feem ntau cov kua zaub, kua ntses, risotto. Raws li nws, cov tais diav nrog nqaij nruab deg thiab ntses tau npaj.
Pib ib kgnqaij qaib pob txha, koj yuav tsum tau noj ib dos, ib tug zaub ntug hauv paus, ob peb cloves (nyiam dua unpeeled) qej, ob los yog peb sprigs ntawm parsley, me ntsis celery, nplooj nplooj, ntsev mus saj thiab ib nrab ib teaspoon ntawm dub peppercorns. Qhov no yog daim ntawv qhia uas muaj nyob rau hauv cookbooks. Ntau tus neeg nyiam ntxiv ib lub txiv apple txiav ib nrab.
Ntev npaum li cas ua noj nqaij qaib pob txha? Yog tias koj ua raws li cov cai, ces yog peb teev, raws li cov kua zaub tau muab tso rau ntawm qhov hluav taws kub me me.
Cov pob txha yog muab tso rau hauv saucepan, ncuav nrog dej thiab coj mus rau boil. Ob peb feeb ua ntej boiling, npuas yuav tshwm nyob rau saum npoo ntawm dej, uas yuav tsum tau muab tshem tawm. Qhov tseeb, ua npuas ncauj yog cov protein muaj nyob hauv cov nqaij thiab cov pob txha uas tawm los thaum cua sov. Cov npuas dej tsis txaus ntshai, nws raug tshem tawm kom cov kua zaub zoo li ntxim nyiam. Yog tias qhov no tsis ua tiav, cov npuas dej yuav tawg mus rau hauv dej thiab cov kua zaub yuav dhau los ua huab, thiab qhov no feem ntau dhau los ua qhov laj thawj rau kev tsis kam noj mov.
Nws paub tias qhov dej kub ntau dua, cov ntaub ntawv ua npuas nrawm dua, yog li ntawv ceeb toom rau cov niam tsev uas tsis paub ua nqaij qaib broth, peb tuaj yeem hais tias yuav tsum tau ua kom tsawg kawg peb teev.. Xwb, koj tuaj yeem siv lub cooker qeeb, uas cov kua zaub yog pob tshab, zoo li lub kua muag.
Tom qab tshem tawm cov npuas dej, tws zaub, parsley sprigs thiab dub peppercorns ntxiv rau lub lauj kaub. Ntsev lub broth sai sai ua ntej qhov kawg ntawm kev ua noj. Nws tseem tsuas yog lim cov kua zaub, thiab nws npaj tau.
Yog cov pob txha qaib ci los yog kib ua ntej ua nojlauj kaub los yog grill, koj tau txais liab, nplua nuj kua zaub.
YYuav ua li cas nqaij nyuj broth?
Raws li nqaij qaib, nqaij nyuj nqaij nyuj yog dawb los yog ntshiab thiab liab. Cia peb xav txog txhua rooj plaub sib cais.
Rau nqaij nyuj dawb, koj yuav tsum noj ib kilogram ntawm nqaij nyuj lossis nqaij nyug pob txha, ncuav ib thiab ib nrab liv dej thiab muab tso rau hauv hluav taws. Tom qab tshem tawm cov npaus, ntxiv ib lub taub hau ntawm dos, ib nrab ib tug leek, ib tug zaub ntug hauv paus, ib tug celery stalk, peb unpeeled cloves ntawm qej, ib puas grams ntawm celery paus, parsley, me ntsis thyme, ob nplooj nplooj, me ntsis allspice thiab dub. peppercorns, peb cloves thiab ntsev mus saj.
Ntev npaum li cas kom noj nqaij nyuj? Dawb broth los ntawm hom pob txha no yog siav tib yam li nqaij qaib, qhov sib txawv tsuas yog nyob rau lub sijhawm. Qhov no decoction yuav tsum tau boil rau plaub teev los yog ntau tshaj.
YYuav ua kom cov kua liab liab, tag nrho cov khoom xyaw, uas yog cov pob txha, zaub thiab cov hauv paus hniav, yuav tsum tau ci. Yog tias lub qhov cub muaj hom grill, ces nws yog qhov zoo dua los siv nws. Ua li no, nqaij nyuj los yog nqaij nyug pob txha, nrog rau cov zaub, pre-coarsely tws, yuav tsum muab tso rau hauv ib daim ntawv npaj ci thiab muab tso rau hauv ib tug preheated grill.
Rau ib nrab ib teev, thaum lawv tab tom ci, cov khoom xyaw yuav tsum tig mus txog rau thaum lawv npog rau txhua sab nrog lub pob zeb kub. Tom qab ntawd cov ntsiab lus ntawm daim ntawv ci yog muab tshem tawm, muab tso rau hauv saucepan, ncuav nrog dej txias, thiab tom qab tshem tawm cov ua npuas ncauj, uas nyob rau hauv no.rooj plaub nws hloov tawm me ntsis, zaub thiab cov hauv paus hniav ntxiv. Tag nrho cov no yog muab tso rau hauv nruab nrab kub. Tom qab plaub teev, cov kua zaub yuav npaj tau, nws tsuas yog rau strain.
Jelly
phaj no yog kho kom zoo nkauj xyoo tshiab lub rooj. Muaj coob tus xav nyob rau hauv nqe lus nug: yuav ua li cas ua noj jelly thiaj li hais tias lub broth hloov mus ua pob tshab? Muaj ntau ntau txoj cai uas nws tsim nyog ua raws thaum lub sijhawm ua noj.
Nws yog ib qho tseem ceeb heev yuav ua li cas cov nqaij ua tiav, ntev npaum li cas cov jelly tau siav, thiab nyob rau hauv cov ntaub ntawv twg nws yog nteg tawm. Yog hais tias, thaum lub sij hawm ua noj ua haus, lub broth tseem tig cloudy, ces tsis tas yuav ntshai. Muaj ntau ntau txoj hauv kev los ua kom nws yooj yim.
Ntau zaus, aspics tau npaj los ntawm ntau hom nqaij thiab ntses, tab sis lub ntsiab lus qhia ntawm lub tais ua tiav yog lub pob tshab ntawm cov kua zaub thiab nws tau khov npaum li cas.
Yuav ua li cas ua ib lub pob tshab jelly?
Cia wb mus saib yuav ua li cas ua noj jellied nqaij kom cov kua zaub pob tshab. Ua ntej tshaj plaws, koj yuav tsum xaiv cov nqaij nws tus kheej. Feem ntau lawv noj nqaij npuas thiab nqaij nyuj, nws yog ntshaw kom cov nqaij yuav nrog cov leeg thiab daim tawv nqaij. Qhov no yog tsim nyog rau ib tug nplua nuj broth. Thiab tau kawg, cov pob txha ntau li ntau tau muab tso rau hauv cov kua zaub.
Ua ntej ua cov nqaij aspic nrog cov pob txha yog dipped hauv dej rau 3-5 teev, ces nws yuav tsum tau ntxuav kom huv si hauv dej, thiab cov tawv nqaij (piv txwv li, nqaij npuas ceg) yog scrupulously scraped thiab shaved.
dej txias yog nchuav rau hauv lub lauj kaub loj, cov pob txha thiab cov nqaij yog muab tso rau, thiab rhaub tshaj kub kom txog thaum ua npuas ncauj. Tom qab cov tsos ntawm npaus, dej yog drained. Nws yog tsim nyog hais tias lub brothmuab tawm pob tshab. Lub lauj kaub uas cov nqaij siav yuav tsum tau hloov los yog yaug kom huv si kom tsis txhob muaj protein ntau nyob.
Tom qab ntawd cov nqaij, cov pob txha muab tso rau hauv lub lauj kaub huv, ncuav nrog dej kom nws npog cov nqaij los ntawm ob mus rau peb centimeters. Qhov hluav taws kub yog txo mus rau nruab nrab thiab cov ua npuas ncauj tshiab yog tas li tshem tawm nrog ib tug slotted diav. Tom qab ua npuas ncauj tsis tsim, qhov hluav taws kub coj mus rau qhov qis tshaj plaws thiab cov jelly yog boiled rau tsib mus rau rau teev.
Thaum twg ntxiv cov tshuaj ntxiv?
Ntxiv xws li dos, carrots, celery, dub peas thiab nplooj nplooj yog ntxiv ib teev ua ntej qhov kawg ntawm kev ua noj. Koj yuav tsum tau ntsev lub jelly ib nrab teev ua ntej qhov kawg ntawm txoj kev.
Tom qab cov nqaij siav zoo, nws raug tshem tawm thiab txiav. Nws yog ib advisable mus txiav rau hauv me me pieces, thiab lub broth yog lim los ntawm ib tug colander thiab gauze folded nyob rau hauv ob peb txheej. Nws tseem tsuas yog npaj cov khoom xyaw hauv cov ntawv.
Nyob rau hauv cov tais uas npaj tau zoo nkauj tws carrots, tshuaj ntsuab, boiled qe (yeem), nrog rau tws nqaij thiab ncuav lub broth. Tom qab ntawd, cov ntaub ntawv raug muab ntxuav rau hauv qhov chaw txias thiab tom qab ob peb teev lawv tau txais kev pab ntawm lub rooj.
Yog cov kua zaub tseem pos huab, muaj ntau txoj hauv kev los qhia meej.
Yuav ua li cas kom meej lub kua zaub?
Yuav tsum nqa ob lub qe, cais cov dawb ntawm lub qe thiab tuav cov dawb. Ntxiv whipped qe dawb mus rau ib nrab ib khob dej txias thiab ncuav tag nrho rau hauv boiling broth. Cov squirrels yuav curl thiab kos cov npuas seem ntawm lawv. Txhua yam yuav ntab mus rau saum npoo thiab tom qab ntawd nrog kev pab los ntawm skimmer nws yuav yooj yim tshem tawm qhov dhau.
Yog cov kua zaub pos huab me ntsis, ces nws tuaj yeem qhia meej nrog ib pinch ntawm citric acid.
Muaj ntau cov lus qhia txog yuav ua li cas ua kua zaub. Txhua yam koj xav tau yog lub siab xav kawm txuj ci ua noj.
Pom zoo:
Cov khoom lag luam twg tau nrawm? Kev noj zaub mov, kev cai noj zaub mov, zaub mov, txiv hmab txiv ntoo, zaub, cereals tsim nyog noj, cov lus qhia thiab cov lus pom zoo los ntawm kws kho mob
Qee zaum neeg cem quav. Muaj ntau lub laj thawj vim li cas qhov teeb meem me me no tshwm sim. Khoom noj khoom haus kuj yog ib qho tseem ceeb. Tom qab tag nrho, qee cov zaub mov txhawb txoj hnyuv. Nyob rau tib lub sijhawm, lwm tus, ntawm qhov tsis sib xws, txo nws txoj haujlwm, ua kom qeeb ntawm cov txheej txheem khoob
Noj hmo zoo: cov zaub mov zoo tshaj plaws, ua noj ua haus thiab cov lus pom zoo. Yuav noj dab tsi rau noj hmo nrog kev noj haus kom zoo
Nyob rau hauv tsab xov xwm hnub no peb yuav sim qhia tsis yog tag nrho cov khoom noj khoom haus tag nrho, tab sis tsuas yog ib feem ntawm nws. Peb yuav pom tias qhov noj hmo zoo yog dab tsi thiab seb nws puas tuaj yeem ua ke cov ntsiab lus ntawm kev saib xyuas ntawm cov kws noj zaub mov thiab cov neeg nyiam ntawm ntau yam khoom qab zib ua ke, kom pom cov khoom muaj txiaj ntsig golden kab ntawm kev noj qab haus huv thiab qab
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia
Kev noj zaub mov tsis muaj nqaij rau kev poob phaus: kev xaiv noj zaub mov, lub hom phiaj, cov haujlwm, cov ntawv qhia zaub mov rau lub lim tiam, qhia, contraindications, lus pom zoo, tshuaj xyuas thiab cov txiaj ntsig
Kev noj zaub mov tsis muaj nqaij kom poob phaus - Puas yog qhov tseeb lossis lus dab neeg? Nws tsis yog rau tsis muaj dab tsi uas muaj ntau cov zaub mov hauv ntiaj teb raws li kev noj zaub mov thiab veganism. Xws li kev noj haus implies ib tug tag nrho tsis kam ntawm nqaij. Nyob ntawm tus neeg txoj kev ntseeg, nws kuj yuav tsis kam noj cov khoom noj mis thiab qe. Tab sis qhov no yog ib qho kev xaiv dhau heev: tom qab tag nrho, lub cev yuav tsum tau txais cov protein. Tsab ntawv nthuav qhia cov zaub mov rau kev poob phaus yam tsis muaj nqaij, thiab tseem piav qhia txog cov hauv paus ntsiab lus ntawm kev poob phaus ntawm kev noj zaub mov zoo li no
Kev noj zaub mov "1200 calories": tshuaj xyuas, kev xaiv noj zaub mov, lub hom phiaj, cov haujlwm, cov ntawv qhia zaub mov rau lub lim tiam, qhia, contraindications, cov lus pom zoo thiab cov txiaj ntsig
Muaj ntau cov zaub mov tau tsim, uas txhua tus poj niam tuaj yeem xaiv qhov nws nyiam. Ntawm lawv muaj cov kev poob phaus uas tsis suav nrog kev txwv nruj rau kev siv qee yam khoom. Tab sis tsis yog txhua tus tuaj yeem "boast" cov kev tshuaj xyuas zoo. Kev noj zaub mov 1200 calorie yog txoj kev nyab xeeb tshaj plaws thiab zoo tshaj plaws kom poob phaus. Nws yog tsim los ntawm ib qho kev pom zoo, cov zaub mov sib npaug, cov ntsiab lus calorie txhua hnub uas tsis pub tshaj 1200 kcal
