Yuav ua li cas ua zaub ntsuab mung taum kom raug?
Yuav ua li cas ua zaub ntsuab mung taum kom raug?
Anonim

Mash yog tus sawv cev qub tshaj plaws ntawm tsev neeg legume, uas maj mam tau txais kev nyiam thoob ntiaj teb, tshwj xeeb tshaj yog nyob rau hauv Is Nrias teb, Tuam Tshoj, Nyiv thiab Central Asia. Kev npaj ntawm cov taum no, nrog rau cov yam ntxwv ntawm cov txheej txheem no, yuav tau tham hauv cov khoom uas tau hais hauv qab no.

khoom txiaj ntsig

taum qhuav
taum qhuav

Ua ntej tshaj, nws tsim nyog xav txog qee yam tseem ceeb ntawm cov taum no. Lawv cov npe tau nthuav tawm hauv qab no.

  • taum ntsuab taum muaj fiber ntau. Vim li no, muaj kev txhim kho hauv kev ua haujlwm ntawm plab hnyuv.
  • Nws tseem muaj cov calories uas tsim nyog, vim tias lub cev muaj qhov saturation ntev dua. Yog li ntawd, kev tshaib kev nqhis los tom qab.
  • Cov khoom kuj tseem siv tau rau hauv kev noj haus. Piv txwv li, ua ib qho kev xaiv - noj cov taum ntsuab rau ib sab phaj.
  • Kev kho mob ntawm ntau yam kab mob khaub thuas. Qhov no yog vim nws yog tshuaj tua kab mob.
  • Can pab txo qis poj niam.
  • Vim nws muaj pes tsawg leeg, nrog rau kev siv tsis tu ncua, taum tso cai rau koj mus rau me ntsis muffle txoj kev loj hlobqog.
  • Zoo rau cov neeg uas ua raws li kev txwv tsis pub siv cov khoom siv nqaij.

Cia peb saib ob peb txoj kev ua noj cov taum no.

Yuav ua li cas ua taumung taum?

Pib nrog, nws tsim nyog disassembling tus txheej txheem ntawm kev npaj cov khoom. Qhov tseeb, cia peb xav txog qhov nthuav dav ntawm kev npaj thiab ua noj.

  • Ua ntej tshaj, koj yuav tsum ntsuas cov khoom xyaw hauv proportions. Ua li no, npaj ib khob taum thiab ob thiab ib nrab ntawm tib khob dej.
  • Muab cov kua tso rau hauv ib lub lauj kaub cais thiab tawm mus boil.
Boiling dej
Boiling dej
  • Ua ntej koj ua zaub ntsuab taum, yuav tsum tau ntxuav. Qhov no tuaj yeem ua tau thaum dej kub.
  • Thaum qhov sib txawv no mus txog, ua tib zoo ncuav cov taum rau hauv lub lauj kaub thiab sib tov maj mam.
  • Ua qhov kev txiav txim kom txog thaum cov ntsiab lus boil dua.
  • Tam sim ntawd tom qab ntawd, koj yuav tsum hloov qhov hluav taws kub mus rau nruab nrab thiab kaw lub lauj kaub nrog lub hau. Yuav ua li cas ua noj ntsuab mash? Ua ntej koj yuav tsum tawm mus ua noj rau 20 feeb.
  • Thaum lub sijhawm teem tseg, ntxiv ntsev thiab ib diav roj zaub rau cov tais diav.
  • Tom qab no, txuas ntxiv boil cov ntsiab lus ntxiv 15 feeb, kom txog thaum yuav luag tag nrho cov dej tau nqus.
  • Tam sim no muab cov taum tso rau hauv lub colander thiab ntws tawm cov kua ntau dhau.
  • khoom npaj siv.

Yuav ua li cas ua taumung taum ua ib sab phaj?

Pib nrog, nws tsim nyog disassemble qhov yooj yim tshaj plawsib daim ntawv qhia uas txawm tias tus neeg nyob deb ntawm kev ua noj tuaj yeem yooj yim tswv. Qhov tseeb, qhov no yog tib txoj kev ua noj ua zaub mov nrog zaub. Tsuas yog rau garnish. Ua ntej ua noj ntsuab mung taum, koj yuav tsum tau npaj tag nrho cov khoom. Ntawm lawv:

  • 200 grams ntawm taum lawv tus kheej;
  • ib txiv lws suav;
  • ib dos;
  • qej clove;
  • ntsev, kua txob dub thiab liab.

ua noj taum raws li daim ntawv qhia

Ua ntej tshaj, koj yuav tsum ua cov khoom tseem ceeb tshaj plaws. Txhawm rau ua qhov no, ua raws cov kauj ruam no:

Yaug cov taum hauv qab kais thiab tso rau hauv dej txias li ib nrab teev;

Ua ntej ua noj, taum yuav tsum tau brew
Ua ntej ua noj, taum yuav tsum tau brew
  • ncuav dej rau hauv lub lauj kaub thiab cia nws boil;
  • ib zaug nws boil, ua tib zoo muab cov taum tso rau hauv nws thiab cia nws simmer rau nees nkaum feeb;
  • lub sij hawm no, tev cov dos ntawm husk, yaug thiab finely chop;
tws dos
tws dos
  • ntxuav thiab txiav txiv lws suav;
  • tshav kub roj sunflower nyob rau hauv lub lauj kaub frying, thiab thaum nws ncav cuag qhov kub thiab txias, muab zaub, crushed qej thiab spices rau nws;
  • ua kom tag nrho cov khoom xyaw kom txog thaum dos yog mos thiab golden;
  • sai npaum li qhov xav tau, koj tuaj yeem tua hluav taws;
  • lub sijhawm no, 20 feeb ntawm cov taum ua noj yuav tsum dhau, lawv yuav tsum tau ntsev thiab sab laug mus ua noj rau nruab nrab cua sov ntxiv 15 feeb ntxiv;
  • sai sai yuav luag tag nrho cov dejabsorbed, ntws lawv nyob rau hauv ib tug colander thiab ntws tawm tshaj dej;
  • ces, nyob rau hauv ib lub tais nyias, muab cov do-fry ua ntej nrog cov taum thiab sib tov zoo kom txog thaum tag nrho cov khoom xyaw sib npaug.

Cia peb xav txog lwm qhov kev xaiv ntawm yuav ua li cas thiab ntau npaum li cas ua taum ntsuab tsis soaking.

Ciav taum hauv lub cooker qeeb

Hauv qhov no, koj yuav xav tau cov txheej txheem ntawm cov khoom xyaw. Thiab dua, raws li hauv daim ntawv qhia thawj zaug, koj yuav tsum ntsuas qhov xav tau piv. Noj 100 grams taum thiab 250 milliliters dej. Tam sim no koj yuav tsum ua cov hauv qab no:

  • Ncuav cov kua npaj rau hauv lub tais multicooker thiab taum nrog rau nws. Teem lub "Extinguishing" hom thiab teem lub timer rau 45 feeb.
  • Tom qab ib nrab teev dhau los ntawm tag nrho lub sijhawm ua noj, qhib lub hau ntawm lub tais thiab ntxiv ntsev rau ntawd. Ces sib tov cov ntsiab lus zoo.
  • Kaw lub hau thiab ua noj txuas ntxiv kom txog thaum lub sijhawm teem caij.
  • Thaum qhov no tshwm sim, tsis txhob qhib lub hau thiab tawm cov ntsiab lus kom infuse ntxiv 20 feeb kom txog thaum cov kua tau evaporated.
  • Tom qab ntawd, cov taum tuaj yeem siv ua zaub mov los yog ntxiv rau txhua lub tais.

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