Yuav ua li cas kib pollock ntses hauv lub lauj kaub: daim ntawv qhia thiab cov lus qhia ua noj

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Pollock belongs rau tsev neeg cod, muaj cov khoom noj muaj txiaj ntsig zoo. Qhov no yog ib qho ntawm cov nqi pheej yig thiab nyiaj txiag marine ntses, yog li txhua tus tuaj yeem ua zaub mov qab los ntawm nws. Tab sis tsis yog txhua leej txhua tus paub yuav ua li cas kom Fry pollock ntses nyob rau hauv lub lauj kaub. Nws muaj qhov nruab nrab saj, yog li cov txuj lom thiab cov tshuaj tsw qab yog feem ntau siv hauv kev ua noj. Pollock yog stewed, ci, txias thiab kub appetizers yog npaj los ntawm nws, thiab ntses kua zaub yog siav. Txij li cov nqaij ntawm cov ntses no qhuav me ntsis, stewing los yog kib hauv batter yog suav tias yog txoj hauv kev zoo tshaj plaws los ua noj, uas tso cai rau koj kom txuag tau cov juiciness ntawm cov khoom.

Kev sib xyaw, cov khoom thiab cov txiaj ntsig ntawm pollock

Txawm hais tias ntses tsis rog, nws muaj cov nplua nuj nyob hauv. Pollock muaj cov vitamins, microelements, saturated fatty acids tsim nyog rau lub cev ntawm tus neeg laus, kev loj hlob thiab kev loj hlob ntawm cov menyuam yaus. Nws yog tus thawj coj hauv iodine thiab cov ntsiab lus protein. Pollock yog nplua nuj nyob rau hauv cov vitamins PP, A, phosphorus, potassium, fluorine, sulfur,cob alt.

Nws raug nquahu kom noj ntses thaum lub sijhawm rov qab los tom qab mob hnyav ntev, nrog rau cov menyuam yaus, cov neeg laus, cov poj niam cev xeeb tub. Nutritionists pom zoo kom noj cov ntses no kom stabilize ntshav cov roj cholesterol, normalize ntshav siab, ua rau kom lub hlwb ua tau zoo, thiab kuj nyob rau hauv kev sib ntaus tawm tsam hnyav tshaj.

Kev ua noj ua haus

Newbies hauv kev lag luam ua noj yog xav: "Yuav ua li cas kib pollock ntses hauv lub lauj kaub?" Muaj ntau txoj kev xaiv uas siv sij hawm me ntsis los npaj. Cov zaub mov uas qhia txog qhov zais cia ntawm yuav ua li cas kib pollock deliciously yog yooj yim heev, thaum cov khoom sib tw thiab muaj kua, thiab saj yog amazing. Cov tseem ceeb yog:

• Ntses hauv batter ntawm hmoov thiab mis nyuj.
• Pollock hauv npias batter.
• Pollock fillet hauv cheese.
• Pollock hauv zaub batter.
• Nqaij hauv mayonnaise thiab lwm yam.

Yuav ua li cas xaiv lub pollock zoo

Yuav kom tsis txhob siv nyiaj tsis muaj nuj nqis thiab ua noj ua zaub mov zoo, koj yuav tsum paub tsis yog yuav ua li cas kib pollock ntses hauv lub lauj kaub, tab sis kuj yuav xaiv cov khoom zoo li cas. Ntses tuaj yeem yuav khov hauv khw lossis khw, yog li thawj qhov uas koj yuav tsum tau xyuam xim rau yog qhov tshiab thiab zoo.

Thaum txiav txim siab txog lub tebchaws ntawm keeb kwm, nws yog qhov zoo dua los muab kev nyiam rau cov khoom lag luam Lavxias, vim tias cov carcasses lossis fillets yuav tshiab. Nws yog ib qho tseem ceeb uas yuav tau xyuam xim rau xim. Qhov no yog ntses dawb, yog li nws cov xim yuav tsum yog lub teeb. Yog hais tias muaj ib tug pinkish tinge,Qhov no txhais tau hais tias cov ntses tau defrosted ob peb zaug. Yuav tsum tsis txhob muaj xim dub, tsaus, daj me ntsis ntawm carcasses thiab fillets. Qhov tsw ntawm ntses yog nruab nrab, nws yuav muaj qab zib marine tsw.

Yog tias cov ntses muaj ntxhiab tsw, nws txhais tau hais tias cov tshuab khov nab kuab tau ua txhaum, cov khoom no tuaj yeem ua rau lub cev. Thaum muas pollock los ntawm qhov hnyav, nws yog qhov zoo dua los xaiv cov carcasses nrog lub npog qhov dej khov tshaj plaws. Cov ntses no yuav tshiab dua.

Thaum yuav cov ntses ntim cov tshuab nqus tsev, qhov tseem ceeb uas yuav tsum tau them rau yog hnub tas sij hawm, tsis muaj cov khoom siv ntxiv (hauv cov khoom zoo - tsuas yog ntses thiab dej), daus thiab dej khov hauv pob (cov no yog qhia tias cov ntses defrosted ob peb zaug).

Kev cob qhia ua ntej

Pollock tsuas tuaj yeem thawed hauv lub tub yees, vim qhov kub thiab txias yuav ua rau cov ntses qhuav thiab friable. Defrosting hauv dej los yog qhov cub microwave tsis raug tso cai. Ua ntej kib pollock ntses nyob rau hauv ib lub lauj kaub, lub fillet yuav tsum tau ntxuav kom zoo, qhuav nrog napkins, txiav mus rau hauv feem.

Lub cev yuav tsum tau ntxuav, gutted. Cov nplai me me tau yooj yim tev tawm nrog rab riam yooj yim. Yog hais tias carcass yog nrog lub taub hau, ces koj yuav tsum tau rov qab me ntsis ntawm lub gills, txiav tawm lub taub hau, txiav lub plab kab noj hniav, rub tawm sab hauv thiab tshem tawm cov dub zaj duab xis. Txiav tawm cov fins thiab tus Tsov tus tw nrog txiab los yog, los ntawm kev ua ib qho kev txiav ntawm ob sab raws tus fin, tag nrho rub lawv tawm. Yaug dej kom zoo, qhuav.

Txawm li cas los xij, koj yuav tsum ua kom lub cev zoo ib yam li koj kib cov fillet khovpollock. Koj tsis tas yuav marinate cov ntses ua ntej, tab sis nws yog qhov zoo dua los nphoo nws nrog kua txiv qaub, nphoo nrog seasonings thiab cia nws dag rau 15-20 feeb.

Cov Khoom Tseem Ceeb

Ua ntej kib pollock hauv batter raws li daim ntawv qhia classic, koj yuav tsum npaj cov khoom nram qab no:

• Pollock headless carcasses (fillet) - 1 kg.
• Juice of a quarter of a txiv qaub.
• Nplej hmoov - 150g
• qaib qe - 2 pcs
• Mis los yog dej ntxhia - 100 ml (rau ib qho ntxiv airy batter, koj tuaj yeem ntxiv 2 tablespoons mayonnaise).
• Ntsev, kua txob, tshuaj ntsuab Provence, seasoning rau ntses tais.
• zaub roj (rau kib thiab pickling).

Ua ntej ua noj, koj tuaj yeem nchuav cov ntses nrog kua txiv qaub los yog npog nrog sib tov ntawm 1 tablespoon roj zaub, kua txiv qaub, txuj lom thiab txuj lom. Nws yog tsim nyog los tiv thaiv pollock nyob rau hauv xws li ib tug marinade rau tsis pub tshaj 30 feeb. Tom qab ntawd ua cov hauv qab no:

• Npaj cov batter. Ua li no, tawg lub qe qaib rau hauv lub tais tob, ntxiv ntsev, txuj lom thiab tuav kom txog thaum tus. Qhov zoo dua lub qe ntaus, qhov ntau airy lub batter yuav. Ntxiv mis nyuj los yog dej ntxhia, sib tov kom huv si. Ncuav lub sifted hmoov rau hauv ib lub tais, sib tov nrog ib tug whisk kom txog thaum ib homogeneous sib xws, tsis txhob tsim cov lumps. Lub batter yuav tsum zoo li tuab qaub cream.
• Frying hauv lub lauj kaub. Ncuav hmoov nplej rau hauv ib lub phaj cais kom ua ntej kib cov ntses pollock hauv lub lauj kaub, dov ua ntejpickled pieces ua ntej nyob rau hauv hmoov, ces poob rau hauv batter. Nws yog ib qho tsim nyog kom sov lub lauj kaub nrog zaub roj zoo. Muab cov pieces nyob rau hauv batter nyob rau hauv ib lub lauj kaub thiab Fry on ob sab kom txog thaum Golden xim av. Muaj pes tsawg feeb rau kib pollock hauv lub lauj kaub, txhua tus txiav txim siab rau nws tus kheej. Kwv yees lub sij hawm ua noj tshaj li nruab nrab kub yog li 5-7 feeb ib sab.

cov lus qhia pab tau

Ua kom cov zaub mov qab, appetizing, thiab nws cov kev npaj txaus siab, koj tuaj yeem siv ob peb lub tswv yim zoo:

1. Batter rau pollock yuav tsum tsis txhob ua kua. Yog tias koj tsis tau txais qhov xav tau creamy sib xws, koj yuav tsum ntxiv cov hmoov nplej. Txwv tsis pub, cov kua batter yuav ntws tawm ntawm cov khoom thiab tsuas yog kis thoob lub lauj kaub.
2. Cov khob noom cookie yuav tsum tau nplawm kom huv si kom tsis txhob muaj pob, txwv tsis pub lawv yuav tsis kib.
3. Koj tuaj yeem ntxiv qee cov roj zaub rau hauv batter kom cov ntses tsis txhob lo rau lub lauj kaub.
4. Pib kib ntses xwb nyob rau hauv lub lauj kaub kub uas muaj roj ntau kom cov batter tsis lo rau hauv qab.
5. Yog tias koj siv daim carcass (tsis yog fillets), lub sijhawm kib yuav nce ntxiv.
6. Kom tau txais lub qab ntxiag appetizing crust, tsis txhob npog lub lauj kaub thaum ua noj. Ua ntses nrog cov nqaij mos thiab mos, npog nrog lub hau.

Tom qab kib, tso cov ntses rau ntawm daim ntaub so ntswg, cia cov roj ntau dhau mus.

Garnish rau kib pollock

Txiav cov ntses kib rau ntawm daim phiaj lossis rau ntawm qhov loj zoo nkaujpab zaub mov, pab rau lub rooj. Boiled mov, boiled, ci zaub, mashed qos yaj ywm yog zoo heev raws li ib tug sab zaub mov rau ntses. Koj tuaj yeem pab ntses nrog zaub zaub xam lav thiab tshuaj ntsuab.

Fried pollock yog qhov zoo rau kev ua noj sai, thiab ua tsaug rau lub batter, lub juiciness, softness thiab natural saj ntawm cov ntses yog khaws cia. Pollock yog suav hais tias yog ib qho kev noj haus, cov ntses tsis muaj rog, yog li nws zoo meej rau noj hmo lig.

Pollack kib hauv batter yog ib qho khoom noj txom ncauj zoo heev thiab ceev rau txhua lub koob tsheej. Ib qho zoo nkauj thiab qub ua noj yuav ua rau cov zaub mov zoo tib yam. Kev siv cov txuj lom, ntxiv cov kua ntses npaj yuav tso cai rau koj los ua ob qho tib si deliciously kib pollock thiab ua tiav ib qho kev saj zoo heev.