2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
dej qab zib yog dab tsi? Ua ntej ntawm tag nrho cov, lawv suav nrog cov uas tau npaj siv qab zib, thiab thib ob - nrog nws cov khoom siv tau zoo. Nws tuaj yeem yog zib ntab, kua txiv hmab txiv ntoo thiab lwm yam. Lawv tuaj yeem muab faib ua kub thiab txias. Thawj hom muaj xws li cocoa, kub chocolate, sbiten, thib ob - txiv hmab txiv ntoo haus, compote, cocktails.
Ntau lub npe dej qab zib tau dhau los ua ib txwm nyob hauv qee lub tebchaws. Cov kab lis kev cai ntawm haus tshuaj yej lossis kas fes tsis muaj nqi, thiab cov kab lis kev cai rov qab mus rau ntau pua xyoo. Cov neeg siv cov cuab yeej tshwj xeeb, cov txuj ci ua noj thiab lwm yam. Dej qab zib tuaj yeem yog ob qho tib si ntawm lub zog, cov txiaj ntsig kev noj qab haus huv, thiab kev puas tsuaj. Tom ntej no, peb yuav hais txog cov npe ntawm cov dej qab zib uas yuav muaj txiaj ntsig zoo.
txiv kab ntxwv-txiv qaub
Txhawm rau npaj cov dej qab zib zoo li no, peb xav tau peb litres dej, ob txiv kab ntxwv, 2 txiv qaub, 350 grams qab zib thiab cinnamon. Daim ntawv qhia yog yooj yim: tev, pulp yog tshem tawm ntawm citrus txiv hmab txiv ntoo thiab kua txiv yog squeezed tawm. Cov seem yuav raug crushed thiab ncuav nrog dej, ces qab zib, cinnamon thiab zest raug xa mus rau infusion. Nqa mus rau ib lub boil thiab simmer rau lwm 5-7 feeb tshaj tsawg tshav kub. Morse yog infused rau 30 feeb, ces nws tuaj yeem lim thiab xa mus rau lub tub yees hauv lub nkoj kaw.
Txiv qeg
Cov cocktail no yuav txaus siab rau ntau tus, thiab nws tau npaj yooj yim heev: tuav ob lub qe kom txog thaum lawv tig mus rau hauv cov xim daj daj, ntxiv ib pinch ntawm ntsev, peb dia suab thaj thiab ib nrab ib khob ntawm cov kua txiv hmab txiv ntoo. Tag nrho cov khoom xyaw yog tov kom huv si, tom qab ntawd ib nrab ib khob ntawm mis nyuj txias thiab tib tus nqi ntawm cov dej ntxiv. Sib tov txhua yam kom huv si, ncuav rau hauv iav thiab dai nrog grated nutmeg.
Almond Cocktail
Rau kev ua noj, peb xav tau: ib nrab ib khob mis nyuj, ib khob ntawm kefir, 50 grams ntawm almonds, ib tug teaspoon ntawm dej, ib tug apricot, ib diav ntawm av biscuit. Almonds yuav tsum tau tev thiab tws kom txog thaum ib homogeneous sib xws. Ntxiv tws apricot, biscuit, qab zib, mis nyuj thiab kefir rau nws. Tag nrho cov khoom xyaw yog nplawm thiab nchuav rau hauv iav.
Pom zoo:
Noj qab nyob zoo nrog cov khoom noj kom raug: zaub mov, zaub mov txawv rau zaub mov noj qab haus huv
Ntawm cov neeg poob phaus, muaj ib qho kev xav tias noj hmo yog ib pluas noj uas koj tsuas tuaj yeem ua tau zoo. Tshwj xeeb yog tias muaj tom qab 18 teev. Nutritionists paub tseeb tias qhov no yog lus dab neeg. Noj hmo yog qhov tseem ceeb rau kev noj zaub mov kom raug. Kev tsis kam noj mov no tsuas yog ua mob rau lub cev xwb. Txawm li cas los xij, muaj cov ntsiab lus tseem ceeb uas txiav txim siab seb koj yuav tsum noj dab tsi nyob rau lub sijhawm no. Nws tsis yog qhov nyuaj rau kev noj hmo noj qab haus huv nrog cov khoom noj kom zoo, nws yuav tsum muaj cov khoom noj zoo, tab sis tsis suav nrog cov txwv tsis pub
Khoom noj khoom haus rau cov mob khaub thuas: zaub mov noj qab haus huv thiab tsis noj qab haus huv, qauv zaub mov, lus qhia los ntawm kws kho mob
Rau qhov kev rov zoo sai, nws raug nquahu kom tsis yog noj tshuaj xwb, tab sis kuj noj kom raug. Ua li no, qee yam khoom noj tau suav nrog hauv kev noj haus, thiab qee qhov raug tso tseg tag nrho. Dab tsi yog cov zaub mov zoo tshaj plaws rau khaub thuas? Kab lus yuav tham txog cov yam ntxwv ntawm kev noj zaub mov, nws cov txiaj ntsig, kev tso cai thiab txwv tsis pub noj
Khoom noj khoom haus rau arthrosis: zaub mov noj qab haus huv thiab tsis noj qab haus huv, sijhawm noj mov
Arthrosis yog ib yam kab mob uas cuam tshuam txog li 15% ntawm tag nrho cov pejxeem ntawm lub ntiaj teb. Kab mob ntev ua rau irreversible deformation ntawm pob txha cov ntaub so ntswg. Khoom noj khoom haus kom zoo rau arthrosis yog ib txoj hauv kev los txo tus neeg mob tus mob thiab kev tiv thaiv kev tiv thaiv kom tsis txhob exacerbations
Khoom noj khoom haus rau osteochondrosis: zaub mov noj qab haus huv, noj zaub mov, zaub mov, zaub mov txawv
Osteochondrosis rov qab los dua? Tsis txhob maj pib noj tshuaj dua. Tej zaum nws yuav tsim nyog ntxiv kev noj haus. Niaj hnub no peb yuav tham txog kev noj haus kom zoo rau osteochondrosis
Kuv tuaj yeem noj cov hnub uas muaj ntshav qab zib? Kev noj zaub mov tshwj xeeb, noj zaub mov kom raug, tso cai thiab txwv tsis pub noj zaub mov rau ntshav qab zib. Pros thiab cons ntawm noj hnub
Txog thaum tsis ntev los no, cov hnub tau suav tias yog cov khoom txwv tsis pub muaj ntshav qab zib. Tab sis ntawm no cov lus qhia tsim nyog uas yuav tsum muaj kev ntsuas hauv txhua yam. Hauv tsab xov xwm no, peb yuav teb seb nws puas tuaj yeem noj cov hnub uas muaj ntshav qab zib thiab nyob rau hauv qhov ntau npaum li cas. Peb tseem yuav txheeb xyuas qhov zoo thiab qhov tsis zoo ntawm kev siv cov khoom no
