Yuav ua li cas noj perch thiab dab tsi ua tau los ntawm nws?

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Perch yog ib qho muaj txiaj ntsig zoo, muaj txiaj ntsig zoo thiab qab ntses uas nyob hauv ob qho tib si hauv dej thiab pas dej, thiab hauv hiav txwv. Cov ntsiab lus calorie ntawm cov khoom no tsuas yog 82 kcal. Nws muaj cov vitamins A, B, C, E thiab D, nrog rau calcium, phosphorus, hlau, potassium, magnesium thiab lwm yam.

Cov khoom tseem ceeb ntawm perch suav nrog:

• cov ntsiab lus ntawm cov vitamins thiab minerals tsim nyog rau kev ua haujlwm ntawm peb lub cev;
• normalization ntawm kev ua haujlwm ntawm lub plab zom mov;
• pob txha, hniav, plaub hau thiab rau tes;
• Y tshem tawm cov co toxins thiab co toxins;
• nrawm nrawm ntawm lub cev thiab ntau ntxiv.

Nyob rau hauv tsab xov xwm no peb yuav qhia koj yuav ua li cas thiab ntau npaum li cas ua noj perch, dab tsi ua tau los ntawm cov ntses no thiab yuav ua li cas decorate lub tiav lawm tais.

Sea bass

Cov khoom xav tau:

• nplooj nplooj - 2-3 daim;
• dos - 1 pc.;
• carrot - 1 piece;
• sweet pepper - 1 piece;
• ib pawg tshiab parsley - 1daim;
• txiv qaub - 1 daim;
• refined zaub roj - 25 grams;
• perch - 350 grams;
• kua txob dub;
• xwb.

Yuav ua li cas ua seabass? Kwv yees li kaum feeb. Txhua yam nyob ntawm qhov loj thiab tus naj npawb ntawm cov ntses.

Yog li peb yuav tsum ua ntej:

1. Ntawm ntses thiab fillet.
2. Rub nrog txuj lom thiab nphoo nrog txiv qaub kua txiv.
3. Roj zoo nrog roj thiab muab sijhawm pub.
4. Txiav cov zaub txhwb qaib thiab muab tso rau hauv qab ntawm ob lub boiler.
5. Piav hiav txwv ntses bass thaj tsam ntawm nws.
6. Txiav cov stalk los ntawm cov kua txob qab zib, tshem cov tub ntxhais nrog rau cov noob thiab txiav rau hauv nyias strips.
7. Txiav cov dos rau hauv ib lub nplhaib, thiab peb carrots rau ntawm ib lub grater.
8. Nco cov zaub rau cov khoom xyaw ntxiv.
9. Muab lub lauj kaub rau hauv dej npau npau.
10. Yuav ua li cas noj perch? Peb kos ib nrab teev thiab xyuas cov zaub mov kom npaj tau.
11. Thaum kawg, ntxiv ob peb nplooj nplooj - thiab yog li ntawd, cov ntses npaj txhij!

Pab nrog cereals, pasta thiab qos yaj ywm tais diav. Rau cov ntses, koj tuaj yeem siv lws suav muab tshuaj txhuam, qej ntxiv los yog qaub cream.

Yuav ua li cas thiab ntev npaum li cas ua noj perch?

Cov khoom xyaw:

• perch - 2-3 carcasses;
• paprika;
• seasoning rau ntses;
• xwb.

Kev hnav khaub ncaws, peb pom zoo kom noj qaub cream lossis nceb ntses. ATgrilled ntsuab taum, qee cov txiv lws suav thiab eggplants raws li nrog rau lub tais.

ua noj ua haus

Ntau npaum li cas rau boil perch:

1. Ua ntej tshaj, ntxuav thiab yaug cov ntses hauv qab dej ntws.
2. Tom qab ntawd peb muab nws tso rau hauv ib lub lauj kaub me me, ntim nrog dej txias thiab muab tso rau hauv qhov cub.
3. Tos kom dej npau, muab pov rau hauv nplooj nplooj, ntsev thiab txuj lom.
4. Cia ntses boil me ntsis thiab ntws cov kua ntau dhau.
5. Hloov lub perch mus rau ib phaj.

Ntxiv qee cov ntses, zaub.

Battered Perch Recipe

Cov khoom xyaw:

• perch - 900 grams;
• qaib qe - 3 pcs;
• ntsev;
• parsley - 1 pawg;
• hmoov nplej - 100 grams;
• sunflower roj.

Ua ntej ua noj, cov ntses yuav tsum tau thawed thiab gutted.

ib ntus txheej txheem

Peb cov yeeb yam:

1. Kua qe rau hauv ib khob thiab cais cov dawb ntawm cov yolks.
2. Ntxhis cov nqaij dawb rau hauv ib lub npuas siab, thiab sib tov cov yolks nrog ntsev thiab ib qho me me ntawm hmoov.
3. Muab tag nrho cov khoom, ntxiv tws parsley thiab sib tov kom txog thaum tus.
4. Kub lub lauj kaub, roj nrog roj sunflower.
5. Muab cov ntses fillet rau hauv ib feem.
6. Muab txhua daim rau hauv lub batter, ces kib rau saum thiab hauv qab kom txog thaum Golden thiab crispy.
7. Muab lub tais tso rau ntawm lub phaj thiabkho kom zoo nkauj raws li koj xav tau.

Tam sim no koj paub yuav ua li cas thiab ntau npaum li cas ua noj perch. Tsis tas li ntawd, peb tau qhia koj cov zaub mov yooj yim thiab ceev tshaj plaws rau cov tais diav qab ntawm cov khoom no.

Tsis tas li ntawd, boiled perch tuaj yeem siv los ua zaub zaub. Ua li no, nws yuav tsum tau boil rau li 10-15 feeb, ces random tws thiab tov nrog tag nrho cov khoom xyaw.