2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Cod daim siab yog ib yam khoom muaj txiaj ntsig zoo uas muaj ntau yam tseem ceeb rau tib neeg. Txawm li cas los xij, nws tsis yog kev cai siv cov khoom no hauv nws daim ntawv ntshiab, tab sis cod daim siab nyias muaj ntau heev. Nws yog hais txog lawv uas peb yuav tham ntxiv. Daim ntawv qhia nrog cov duab ntawm cod daim siab zaub xam lav yuav nthuav tawm ntawm no. Txhua tus kws tshaj lij ua zaub mov yuav xaiv tau ib yam rau nws tus kheej.
cod daim siab noj zaub mov muag
Ntawm no yog ib qho zaub nyoos thiab yooj yim ua kom tag nrho koj tsev neeg thiab phooj ywg yuav nyiam. Nws tuaj yeem npaj rau hnub so, lossis ua ib qho khoom noj txias ntawm tsev neeg noj hmo.
Cov Khoom Tseem Ceeb
Yuav ua kom cov zaub xam lav no koj yuav xav tau:
- Ib daim siab cod.
- Ib tug zaub nyoos.
- ob qe qaib.
- Ib puas grams ntawm cov cheese nyuaj.
- Ib me dos.
- Ib nrab khob ntawm mayonnaise.
ua noj ua haus
Thaum tag nrho cov khoom raug sau, koj tuaj yeem pib ua noj kom zoo.
Lub siab yuav tsum tau mash nyob rau hauv lub hub nrog rab rawg. Tom ntej no, koj yuav tsum tau boil lub qe, yog tias koj tseem muaj lawv nyoos. Tev dos thiab carrots. Finely chop lub dos, thiab grate lub carrots, qe thiab cheese on ib coarse grater, tab sis tsis txhob sib tov cov khoom xyaw. Tshaj tawm cov zaub xam lav no nrog daim siab cod hauv txheej. Carrots muab tso rau hauv qab ntawm lub tais ua ntej, qe rau saum, thiab ces lub siab thiab dos. Cov zaub xam lav xaus nrog ib txheej ntawm cheese. Tom ntej no, koj yuav tsum ncuav txhua yam nrog mayonnaise thiab sib npaug faib rau saum npoo ntawm cov zaub xam lav.
Tam sim no koj tuaj yeem pib kho kom zoo nkauj. Txhua yam nyob ntawm koj lub siab xav thiab kev xav. Thaum kawg, cia cov zaub xam lav so ob teev hauv lub tub yees.
Zoo Mimosa
Txhua tus paub Mimosa nyias, yam tsis muaj Xyoo Tshiab ua tiav. Txawm li cas los xij, peb muab koj cov zaub mov tshiab, uas zoo tshaj plaws hauv saj rau Mimosa. Txawm hais tias lawv cov ntawv sau zoo sib xws.
Cov khoom tseem ceeb
Daim ntawv qhia zaub ntsuab no hu rau cov khoom xyaw hauv qab no:
- 200 grams ntawm daim siab cod.
- qos yaj ywm (2-3 yuav txaus).
- qe qe - kuj 2 pcs.
- kwv yees li 50-60 grams ntawm cheese nyuaj.
- Leek - 50 grams (yuav hloov tau nrog shallots).
- Mayonnaise - 60 grams (yog tias koj tsis xav mayonnaise, ces noj qaub cream nrog mustard).
- Ntsev, kua txob thiab tshuaj ntsuab tshiabntxiv rau saj.
ua noj ua haus technology
Koj twv nws, qhov no qab cod daim siab zaub xam lav tseem yuav txheej.
Ua ntej tshaj, ntxuav thiab finely chop lub leek. Grate boiled qos yaj ywm rau ntawm ib tug nplua grater los yog tsuas mash nrog ib tug diav rawg nyob rau hauv mashed qos yaj ywm. Tom ntej no, ntxiv tws qej thiab mayonnaise rau nws. Koj tuaj yeem ntxiv ntsev thiab kua txob.
Cais qe rau hauv cov qe dawb thiab qe. Cov tom kawg yuav tsum tau grated. Tam sim no koj tuaj yeem muaj kev nyab xeeb pib txheej txheej. Txhawm rau muab cov zaub xam lav zoo nkauj, nws raug nquahu kom siv lub nplhaib.
thawj txheej yog qos yaj ywm nrog dos thiab mayonnaise. Nyob rau sab saum toj ntawm nws peb nteg cov protein, uas kuj yuav tsum tau grated. Tom qab ntawd nteg tawm lub siab cod, uas koj yuav tsum tau knead nrog rab rawg txoj cai nyob rau hauv lub hub. Kuj ntxiv qee lub siab roj rau cov zaub xam lav. Grated cheese tov nrog yolk yog nteg tawm on to top. Koj tuaj yeem decorate lub zaub xam lav nrog sprigs ntawm parsley thiab dill on to top. Qhov no yuav ua rau nws ci ntsa iab.
Salad nrog pickled cucumbers
Daim ntawv qhia zaub xam lav zoo nrog cod siab thiab qe. Tag nrho cov khoom muaj nyob ntawm no, yog li cov zaub xam lav tuaj yeem ua tsis tau txawm tias nyob rau qee lub caij so, tab sis ib yam li ntawd.
Y Kev ua noj, koj tsuas yog xav tau 100 grams ntawm cod siab, peb lub qe qaib, 100 grams boiled mov dawb, tsib pickled cucumbers thiab ib pawg ntawm koj nyiam zaub ntsuab. Ntsev tuaj yeem ntxiv yog xav tau.
ua noj ua haus
kev ua noj zoo nkaujyooj yim. Tshem lub siab cod tawm ntawm lub hub thiab mash nws nrog rab rawg. Tsis txhob maj kom tshem tawm cov roj, vim koj tseem xav tau nws. Boil mov yuav tsum tau muab yaug kom nws crumbly.
Grate ob lub qe boiled rau ntawm ib tug nplua grater, thiab ces mash nrog rab rawg. Cia tus thib peb tag rau tam sim no. Cucumbers yuav tsum tau grated kom cov chips tawm ntawm lawv. Thiab ces finely chop lub zaub. Tam sim no nws yog lub sij hawm los muab cov khoom xyaw.
Nyob hauv ib lub tais, sib tov qe, daim siab, zaub ntsuab, mov thiab dib. Tag nrho cov no yuav tsum sib tov zoo. Sim cov zaub xam lav, ntxiv qee lub siab roj rau nws. Tam sim no koj tuaj yeem ntsev kom saj. Ua ntej noj, nphoo cov zaub xam lav nrog lub qe thib peb, uas yuav tsum tau ua ntej grated.
Yog koj xav tau, koj tuaj yeem siv lub nplhaib ua noj thiab ua cov puff version - nws yuav tig tawm ob qho tib si qab thiab zoo nkauj.
Cocktail salad
Cov zaub nyoos no feem ntau yog npaj rau hnub so. Qhov no yooj yim heev, vim tias txhua tus tau txais lawv tus kheej zoo nkauj thiab cua. Yog li cas nyob rau hauv no cod daim siab nyias.
Raws li daim ntawv qhia, koj yuav xav tau ib lub peev xwm ntawm daim siab cod thiab 300 grams boiled qos yaj ywm, tib tus nqi ntawm boiled carrots. Npaj plaub lub qe boiled thiab ib pawg ntawm cov dos ntsuab. Koj tuaj yeem noj ib co dill. Rau kev hnav khaub ncaws koj yuav xav tau 100 grams mayonnaise, koj tuaj yeem ntxiv ntsev me ntsis.
Npaj cov zaub xam lav no yooj yim heev. Ua ntej ntawm tag nrho cov, koj yuav tsum tau grate lub carrots thiab qos yaj ywm on ib coarse grater, tab sis tsis txhobpeb txuas lawv. Beams thiab yolks yuav tsum tau sib cais los ntawm ib leeg thiab kuj grated. Tom ntej no, chop cov dos ntsuab thiab tsoo lub siab cod nyob rau hauv ib lub thawv cais.
Tam sim no hauv txhua lub thawv ntim khoom peb sau cov zaub xam lav hauv txheej. Peb npog hauv qab ntawm lub tais nrog lub siab, muab cov qos yaj ywm rau saum. Nws yuav tsum maj mam greased nrog mayonnaise. Tom ntej no, nteg tawm cov dos ntsuab, qe dawb, ntawm no koj tuaj yeem ntxiv ntsev me ntsis thiab ntxiv me ntsis mayonnaise dua. Tom ntej no yog carrots. Nws tseem yuav tsum tau smeared nrog mayonnaise. Sab saum toj txhua qhov kev pabcuam nrog qe yolks. Koj tuaj yeem dai nrog ib lub sprig ntawm dill.
YSalad tsis muaj mayonnaise
Lub kaus mom lub siab no yog ua tsis muaj mayonnaise. Nws puv tawm heev six thiab satisfying. Yog li dab tsi nyob rau hauv daim ntawv qhia zaub xam lav no?
Y Koj yuav xav tau 240 grams ntawm cod siab, 150 grams ntawm cheese nyuaj, plaub qaib qe, ib tug tshiab thiab ob pickled dib, ib pawg ntawm ntsuab dos. Rau kev kho kom zoo nkauj, peb yuav siv txiv lws suav thiab lettuce rau kev pab.
Koj tseem yuav tau npaj ib lub tsho hnav khaub ncaws uas yuav hloov peb lub mayonnaise. Nws yuav tsum tau ib pawg ntawm tshiab parsley, ib nrab ib tug tshiab dib, ob tablespoons ntawm txiv roj roj, ib teaspoon ntawm txiv qaub kua txiv thiab ib feem peb ntawm ib tug teaspoon ntsev.
Npaj tag nrho cov khoom xyaw tsim nyog rau cov zaub xam lav. Nco ntsoov tias pickled cucumbers yuav tsum tsis txhob qaub, txwv tsis pub lawv yuav lwj tag nrho cov saj ntawm zaub xam lav. Nws raug pom zoo kom boil qaib qe ua ntej.
Qe yuav tsum muab faib ua yolks thiab dawb. Thawj yuav tsum tau grated on ib tug nplua grater,thiab thib ob txiav rau hauv cubes. Tom ntej no, txiav lub cucumbers, kuj mus rau hauv cubes. Peb ua tib yam nrog nyuaj cheese. Tom ntej no, muab lub siab cod thiab siv rab rawg los faib ua me me. Tam sim no koj yuav tsum chop ntsuab dos. Tsis txhob hnov qab txog cov txiv lws suav, uas yuav tsum tau muab faib ua semicircles los ntawm tshem tawm cov stalks.
Tam sim no koj tuaj yeem mus rau qhov kev npaj hnav khaub ncaws. Ua li no, koj yuav xav tau ib tug blender, nyob rau hauv uas peb xa randomly tws parsley, ntsev, txiv qaub kua txiv thiab txiv roj roj, raws li zoo raws li ib nrab ib tug tws dib. Thaum cov khoom thauj khoom, sib tov.
Tom ntej no, koj yuav tsum muab tag nrho cov khoom xyaw npaj, seasoning lawv nrog cov kua ntses npaj. Sib tov cov zaub xam lav zoo. Hloov nws mus rau lub platter thiab du saum toj. Nws yog qhov zoo dua rau kis cov zaub xam lav ntawm nplooj lettuce. Sprinkle tusyees nrog qe qe rau saum, garnish nrog lws suav slices thiab parsley nplooj.
Salad nrog crab sticks
Qhia ib qho txawv txawv zaub xam lav nrog daim siab cod thiab crab sticks. Kev sib xyaw ua ke yuav zoo li tsis ua tiav rau qee qhov, tab sis qhov tseeb lub tais hloov mus ua kom qab heev thiab sib tw.
Rau kev ua noj, noj 120 grams ntawm daim siab cod thiab tib tus nqi ntawm crab sticks. Koj tseem yuav xav tau nqaij qaib qe - peb daim. Rau kev hnav khaub ncaws, noj ob tablespoons mayonnaise thiab ib teaspoon ntawm txiv qaub kua txiv. Koj tseem yuav tau npaj 30 grams ntawm peeled walnuts, ntsev thiab koj nyiam tshuaj ntsuab.
Tom ntej, mus ua noj. Cod daim siab yuav tsum tau muab tshem tawm los ntawm lub hub thiabzuaj rau hauv me me pieces. Crab sticks yuav tsum tsis txhob txiav heev finely. Qe yuav tsum tau siav nyuaj thiab tom qab ntawd txias thiab finely tws. Walnuts yuav tsum tau crushed nyob rau hauv ib tug mortar kom txog thaum nplua crumbs daim ntawv. Tom ntej no, muab tag nrho cov khoom xyaw thiab ntxiv mayonnaise thiab txiv qaub kua txiv, ntxiv rau tws tshuaj ntsuab. Yog tias koj nyiam, koj tuaj yeem ntxiv qee cov ntsev thiab kua txob dub. Thaum ua noj, koj tuaj yeem dai nrog me me ntawm txiv qaub.
Christmas Clock
Koj yuav nyiam txhua yam ntawm cov zaub xam lav no: ob qho tib si tsos thiab, ntawm chav kawm, saj. Xws li lub moos yuav tsim nyog heev ntawm lub rooj festive. Cov qhua yuav txaus siab rau koj qhov kev txawj ntse.
Cov khoom xav tau:
- qos yaj ywm - 2 pieces.
- Cov kaus poom cod siab - 230 grams.
- tshiab carrots - 1 daim.
- 3 qe qaib.
- Pob dos ib nrab.
- Cov cheese - 1 daim.
- Zaub xam lav mayonnaise - kwv yees li 200 grams.
Txoj kev ua noj yooj yim heev. Ua ntej tshaj plaws, xaiv ib lub tais uas koj yuav kis tau cov zaub xam lav. Teem lub nplhaib rau nws kom muab cov zaub xam lav ib lub voj voog. Thawj txheej yuav tsum tau nteg tawm boiled thiab grated qos yaj ywm on ib nplua grater. Tom ntej no, txheej no yuav tsum tau npog nrog ib txheej tsis tuab heev ntawm mayonnaise.
Lub siab tom ntej. Tshem tawm ntawm lub hub thiab siv rab rawg los grind nws mus rau hauv me me pieces. Tom qab muab lub siab tso rau hauv cov qos yaj ywm, koj tuaj yeem maj mam ntsev nws. Rau qhov notsis xav tau txheej mayonnaise li daim siab yog tsau rau hauv roj.
Tom ntej, kis cov dos. Nws yuav tsum tau ntxuav thiab txiav mus rau hauv me me cubes. Cov txheej no yog smeared nrog mayonnaise. Tom ntej no, chop lub melted cheese thiab muab tso rau sab saum toj ntawm dos, kuj grease nrog mayonnaise. Tam sim no nws yog tig ntawm carrots. Nws yuav tsum tau ua ntej boiled, ntxuav. Ib nrab yuav mus rau txheej hauv cov zaub xam lav, thiab ib nrab rau decorate nws. Nws yog qhov zoo dua yog tias koj rub nws rau ntawm grater. Ib txheej ntawm carrots kuj smeared nrog mayonnaise. Boiled qe ua kom tiav cov muaj pes tsawg leeg, uas yuav tsum tau txiav, nws yog advisable mus rub on ib tug nplua grater. Tsis txhob siv ib lub qe, koj yuav xav tau tom qab. Nws tsis yog tsim nyog los npog txheej ntawm qe nrog mayonnaise.
Tam sim no koj tuaj yeem tshem tawm lub nplhaib thiab pib kho kom zoo nkauj. Ib nrab ntawm cov zaub ntug hauv paus yuav tsum tau txiav rau hauv 12 rings thiab muab tso rau hauv ib lub voj voog. Tom ntej no, ua ob tug xub, tag nrho los ntawm tib lub carrot. Ntawm lub voj voog, siv mayonnaise, kos tus lej ntawm 1 txog 12. Cov kab tuaj yeem muab tso rau ntawm 23:55. Kho lub moos nrog me me parsley nplooj. Thiab cov yolk seem yuav tsum tau txiav thiab npog nrog lettuce phab ntsa.
mob siab thiab dib xam lav
Raws li daim ntawv qhia no, cod daim siab zaub xam lav tau siav rov qab rau hauv USSR. Thiab txij li thaum nws tsis yooj yim kom tau txais cov khoom no ces, nws tau suav hais tias yog ib qho delicacy tiag tiag. Qhov no zaub xam lav nrog cod siab thiab dib yog ib qho zoo appetizer rau hnub so.
Cov khoom xyaw uas xav tau rau kev ua noj:
- 200 grams kaus poom kua txob.
- Ib feem peb ntawm ib khob mov.
- Pickled cucumbers - 2 daim (koj tuaj yeem nqa ib qho pickled thiab ib qhotshiab).
- ob qe qaib loj.
- ob peb sprigs ntawm dill.
- Ib ob peb chives.
- Peb tablespoons mayonnaise.
- Ntsev thiab kua txob mus saj.
Tsis muaj ib yam nyuaj rau kev npaj cov zaub xam lav no. Koj yuav tsum tau pre-boil lub qe, txias lawv thiab tev lawv. Kuj tseem lim cov roj siab cod. Tom ntej no, koj tuaj yeem txav mus ua mov. Nws yuav tsum tau ntxuav kom zoo. Cov dej yuav tsum tau hloov mus txog thaum nws pom tseeb. Tom qab ntawd cov txhuv huv yuav tsum muab tso rau hauv lub cauldron thiab ntim nrog dej kom nws protrudes ib centimeter saum cov grits. Tam sim no muab tso rau ntawm hluav taws. Tswj qhov pib ntawm lub boil, nyob rau hauv lub sij hawm no nws yog tsim nyog los txo qhov hluav taws kub mus rau ib tug tsawg kawg nkaus. Rice yuav tsum tau siav rau 15 feeb.
Tom qab lub sijhawm no, hluav taws raug tua, thiab cov ntaub so ntswg muab tso rau hauv qab lub hau ntawm lub cauldron. Nyob rau hauv txoj hauj lwm no, nws yog ib qhov tsim nyog los tawm lub croup rau kaum feeb. Qhov no yuav ua rau cov mov fluffy.
Thaum cov mov npaj tau, koj tuaj yeem mus rau kev npaj lwm yam khoom. Zaub ntsuab yuav tsum tau txiav, diced cucumbers. Tom ntej no, sib tov lawv nrog tshuaj ntsuab, mov thiab tws qe. Tam sim no cov zaub xam lav yuav tsum tau s alted thiab peppered mus saj, seasoned nrog mayonnaise thiab nco ntsoov sib tov zoo. Lub siab cod tau ntxiv kawg thiab cov zaub xam lav zoo dua.
Siv los ntawm kev tsim cov zaub xam lav nrog lub nplhaib pabcuam. Nws tuaj yeem ua rau feem, lossis ntawm cov tais diav.
Tam sim no koj paub ntau yam kev xaiv ua nojcod daim siab nyias. Txhua lub tais yog tshwj xeeb. Muaj tseeb txhua leej txhua tus tuaj yeem xaiv ib daim ntawv qhia rau cov kua zaub qab qab.
Pom zoo:
Zaub mov ntawm daim siab: ua zaub mov txawv nrog cov duab
Lub siab yog sab hauv ntawm cov nqaij qaib thiab cov tsiaj ua liaj ua teb tsim nyog rau zaub mov. Cov no muaj xws li daim siab, ntsws, raum, lub plawv, diaphragm, thiab trachea. Tag nrho cov ntawm lawv yog dav siv nyob rau hauv ua noj ua haus thiab, thaum ua kom zoo, ua lub hauv paus rau qab pates, meatballs, soups, pastry fillings thiab lwm yam delights. Cov khoom siv niaj hnub no muaj cov zaub mov zoo tshaj plaws hauv siab
Kev noj zaub mov kom cov roj cholesterol siab hauv cov poj niam: cov tais diav thiab zaub mov txawv. Yuav noj li cas nrog cov roj cholesterol siab
Cov kev tshawb fawb niaj hnub qhia tias ntau dua 80% ntawm cov neeg muaj hnub nyoog 30 xyoo ntsib teeb meem ntawm cov roj cholesterol siab hauv cov ntshav. Thiab ob leeg poj niam thiab txiv neej raug kev txom nyem los ntawm nws. Tab sis txij li cov poj niam thiab txiv neej lub cev muaj ntau qhov sib txawv, nws yog ib qho tsim nyog yuav tsum tshem tawm cov teeb meem ntawm cov roj cholesterol ntau hauv ntau txoj kev. Yuav noj li cas nrog cov roj (cholesterol) siab thiab yuav ua li cas?
Kev noj zaub mov rau cov thyroid: ib daim ntawv teev cov zaub mov noj qab haus huv, zaub mov txawv thiab cov zaub mov
Yog tias cov kab mob tshwm sim los ntawm kev tsis txaus iodine, koj yuav tsum suav nrog hauv cov khoom noj khoom haus uas nplua nuj nyob hauv cov kab no lossis cov khoom noj uas muaj nws. Qee cov kab mob thyroid, ntawm qhov tsis sib xws, yog provoked los ntawm ntau tshaj ntawm iodine, ces cov khoom noj yuav txawv. Los ntawm tsab xov xwm no koj yuav kawm seb cov zaub mov twg zoo rau cov kab mob thyroid: ntau npaum li cas thiab noj li cas, thiab cov zaub mov cuam tshuam li cas rau cov metabolism
Cov zaub xam lav niaj hnub: hom zaub xam lav, muaj pes tsawg leeg, cov khoom xyaw, daim ntawv qhia ua ntu zus nrog cov duab, nuances thiab secrets ntawm kev ua noj, tsim txawv txawv thiab cov zaub mov qab tshaj plaws
Zaj lus qhia yuav ua li cas npaj cov zaub nyoos qab thiab qub uas tuaj yeem ua haujlwm rau hnub so thiab hnub ua haujlwm. Nyob rau hauv tsab xov xwm koj tuaj yeem nrhiav zaub mov txawv rau cov zaub xam lav niaj hnub nrog cov duab thiab cov lus qhia step-by-step rau lawv cov kev npaj
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia
