Zucchini Pancakes Recipe: Fast, Tasty, He althy

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Ntau tus poj niam xav paub yuav ua li cas los ntawm zucchini. Cov zaub no tuaj yeem siv los npaj ntau yam tais diav. Nws tuaj yeem yog zaub nyoos, khoom noj txom ncauj thiab lwm yam. Hauv peb tsab xov xwm, peb yuav xav txog yuav ua li cas pancakes los ntawm zucchini tau npaj. Qhov nruab nrab calorie ntsiab lus ntawm ib lub tais yog 139 kcal ib 100 grams. Raws li koj tuaj yeem pom, me ntsis ntawm cov zaub mov noj qab haus huv no yuav tsis ua mob rau daim duab. Muaj ntau ntau txoj hauv kev los npaj cov zaub mov zoo li no.

Pancakes. Daim ntawv qhia ib

Tam sim no xav txog cov txheej txheem ntawm kev ua zucchini pancakes. Cov khoom no yog cua thiab noj qab nyob zoo. Lawv kib sai sai. Zoo tshaj plaws nrog cov ntses tshiab los yog qaub cream.

Kev ua noj koj yuav xav tau:

• ob qe;
• ib zucchini (tshiab);
• ib khob hmoov;
• ntsev;
• av kua txob dub.

txheej txheem ua noj

1. Ua ntej, ntxuav cov zucchini, txiav lub pob tw. Yog tias koj cov zaub tsis tseem hluas, ces tshem tawm cov noob thiab tawv nqaij.
2. Qhia zucchini.
3. Tom ntej, ntxiv ntsev, kua txob, thiab qe.
4. Tom qab ntxiv hmoov. Mix Hindiaz.
5. Nqa lub lauj kaub, ua kom sov, ncuav rau hauv roj.
6. Tam sim noDiav tawm lub pancakes.
7. Fry kom txog thaum Golden xim av ntawm ob sab.

Kefir pancakes Kefirs

Cov khoom no qab heev. Pancakes los ntawm zucchini yog npaj sai sai. Daim ntawv qhia ua yog yooj yim heev. Txoj kev ua noj no yuav hais rau cov neeg uas tsis nyiam siv sijhawm ntau nyob ze ntawm qhov cub.

Muab pancakes zoo tshaj plaws nrog qaub cream los yog qej sauce. Koj tuaj yeem nqa cov khoom zoo li no rau kev noj mov. Lawv saj zoo dua sab nraum zoov.

Ua kom zucchini pancakes koj yuav xav tau:

• 200 ml kefir;
• fresh zucchini;
• egg;
• ib pinch ntsev;
• yim tablespoons hmoov;
• 85ml zaub roj;
• ib pinch ntawm kua txob thiab tib tus nqi dej qab zib.

Ua noj zucchini hauv tsev

1. Ua ntej, maj mam tuav lub qe nrog ntsev nrog rab rawg. Tam sim no koj tuaj yeem ntxiv ntsev ntxiv.
2. Tom ntej, tua cov dej qab zib hauv kefir.
3. Tom qab ntawd muab cov khoom fermented mis nyuj thiab qe qaib. Do kom huv si tom qab.
4. Ntxuav zucchini kom huv si. Yog tias tsim nyog, tev nws.
5. Chop lub zucchini rau ntawm nruab nrab grater.
6. Tom qab ntawd ntxiv qhov tshwm sim rau kefir nrog qe.
7. Tom ntej, kua txob mus saj. Yog tias koj xav tau, ntxiv cov txuj lom thiab tshuaj ntsuab.
8. Tom qab ntawd maj mam ntxiv cov hmoov nplej thaum nplawm. Nco ntsoov tias lub khob noom cookie yuav tsum tsis txhob tig tawm dhau lawm.
9. Nqa lub lauj kaub, ntxiv roj.
10. Muab nws tua.
11. Muab pancakes rau hauv lub lauj kaub. Fry lawv mus rau ib lub crust qab, thiab ntawm ob sab.
12. Tam sim no nqa daim ntawv phuam. Muab fritters rau nws. Qhov no yog ua kom tshem tawm cov rog dhau. Koj tuaj yeem pab cov khoom tsis yog kub xwb, tab sis kuj txias, zaub pancakes tseem yuav qab.

Ciav pancakes noj qab nyob zoo hauv qhov cub

Peb nrhiav tau dab tsi los ntawm zucchini. Raws li koj tuaj yeem pom, koj tuaj yeem ua pancakes sib txawv. Yav dhau los, peb tau piav qhia txog cov zaub mov txawv rau kev ua noj hauv lub lauj kaub. Tam sim no peb yuav saib yuav ua li cas zaub pancakes siav nyob rau hauv qhov cub. Xaiv fresher thiab juicier zucchini, ces cov khoom yuav txawm tastier.

Pancakes siav tsis pub dhau ib nrab teev. Xws li zaub ncuav qab zib tuaj yeem pab tsis tau tsuas yog kub, tab sis kuj txias. Vim qhov sib ntxiv ntawm tswb kua txob thiab txuj lom, cov khoom tau txais ib tug tshiab saj. Cov pancakes qab no yuav tshwj xeeb rau cov menyuam yaus.

Kev ua noj koj yuav xav tau:

• ib khob breadcrumbs;
• ob zucchini;
• ib qe;
• plaub ntsuab dos;
• ib nrab teaspoon ntsev;
• txuj lom (xaiv qhov koj nyiam, piv txwv li, noj 1 teaspoon ntawm Dijon mustard, ob peb pinch ntawm paprika thiab ib tablespoon ntawm mayonnaise);
• tswb pepper;
• 0, 5 khob grated cheese (zoo li Parmesan).

txheej txheem ntawm kev ua noj zucchini pancakes hauv qhov cub:

1. Tig ua ntejqhov cub. Kub mus txog ob puas degrees.
2. Ncua daim ntawv ci, nphoo nrog zaub roj.
3. Ntxuav zaub.
4. Bulgarian kua txob txiav rau hauv cubes.
5. Chop lub zucchini ntawm ib lub grater ntxhib. Tshem tawm cov kua txiv ntau dhau tom qab. Ua li no, muab cov grated zucchini rau hauv cheesecloth, ces nyem.
6. Tam sim no koj xav tau lub tais loj. Muab grated zucchini, diced kua txob, tws dos feathers rau hauv nws. Tom qab ntawd ntxiv breadcrumbs, qe, grated cheese, spices, ntsev. Tom ntej no, sib tov txhua yam kom zoo.
7. Los ntawm qhov tshwm sim loj koj yuav tau txais kaum ob yam khoom. Muab lawv tso rau ntawm daim ntawv uas npaj ua ci.
8. Ci cov khoom zucchini hauv qhov cub preheated rau kaum feeb.
9. Cia li tig lawv mus. Tom qab ntawd ci rau lwm yim feeb. Tom qab ntawd tshem cov pancakes tawm ntawm qhov cub. Pab lawv nrog qaub cream. Bon appetit!

zaub tsis muaj qe

Tam sim no peb yuav qhia koj yuav ua li cas eggless zucchini pancakes tau npaj. Cov zaub mov no tsis yog tsuas yog cua thiab noj qab nyob zoo xwb. Yog tias koj ua raws li kev noj haus, ces koj yuav nyiam qhov kev xaiv ua noj no. Cov khoom muaj ntxhiab, crispy thiab cua.

Kev ua noj koj yuav xav tau:

• ntsuab (dill thiab parsley);
• paj;
• zucchini;
• ob tablespoons hmoov;
• ib tablespoon roj zaub.

txheej txheem ntawm kev ua zaub pancakes hauv tsev ua noj:

1. Grate the zucchini first.
2. Tom ntej me ntsischop cov zaub ntsuab.
3. Tom qab sib tov nrog tshuaj ntsuab.
4. Kho kom huv.
5. Tom ntej ntxiv hmoov.
6. Kho lub khob noom kom tuab.
7. Tam sim no koj xav tau lub lauj kaub kib. Ncuav rau hauv cov roj zaub.
8. Thov lub lauj kaub rau ntawm hluav taws qeeb.
9. Ua fritters tawm ntawm lub khob noom cookie.
10. Cia li muab tso rau hauv lub lauj kaub.
11. Fry rau ob sab kom txog thaum Golden xim av.

khoom nrog cheese thiab qej

Zucchini pancakes nrog qej thiab cheese yog qab. Cov zaub mov no muaj ntau cov vitamins thiab minerals.

Zucchini feem ntau muaj txiaj ntsig zoo rau tib neeg, lawv tshem tawm cov tshuaj lom. Yog li ntawd, cov zaub mov no tsim nyog noj.

Kev ua noj koj yuav xav tau:

• 100 grams nyuaj cheese;
• ib nrab loj zucchini;
• egg;
• qej clove;
• kua txob (ib pinch);
• ob dia roj zaub;
• ib thiab ib nrab tablespoons hmoov;
• ntsev (ib teaspoon).

YYuav ua li cas ua noj pancakes los ntawm zucchini nrog cheese thiab qej:

1. Ncua zucchini, ntxuav nws, tev nws.
2. Tom ntej no, grate cov zaub rau ntawm ib tug coarse grater rau hauv ib lub tais. Cov kua uas yog tsim nyob rau hauv tus txheej txheem yog drained. Qhov no yog qhov tsim nyog kom peb cov khoom tsis poob sib nrug.
3. Ciav ib lub tais ntawm zucchini thiab tawg qe rau nws.
4. Tom ntej, grate cheese (koj tuaj yeem ntxhib lossis zoo).
5. Ntxiv rau lub tais.
6. Ntsev thiab kua txobmas.
7. Ntxiv hmoov rau lub tais.
8. Sib tov txhua yam kom huv si. Yog tias koj pom tias lub khob noom cookie dhau los ua kua, ces ntxiv me ntsis hmoov.
9. Tam sim no koj xav tau lub lauj kaub kib. Ncuav roj rau nws.
10. Cua lub lauj kaub. Tom ntej no, kis lub pancakes nrog rab diav loj.
11. Fry kom txog thaum Golden xim av.
12. Kom cov pancakes tsis greasy, koj tsis tuaj yeem ncuav roj rau hauv lub lauj kaub, tsuas yog roj nws. Tom qab ntawd cov khoom yuav tsis lo, thaum lawv yuav tsis greasy. Pab nrog zaub ncuav nrog tshuaj ntsuab thiab qaub cream.

khoom noj khoom haus

Noj pancakes los ntawm zucchini yuav rov hais dua rau cov neeg ua raws li daim duab. Tau kawg, xws li ib lub tais tsis tuaj yeem hu ua tsis muaj calories, vim tias nws tsis tuaj yeem kib yam tsis muaj roj.

Kev ua noj koj yuav xav tau:

• egg;
• ib qej clove;
• ntsuab;
• 350 grams ntawm zucchini;
• kua txob, ntsev;
• 50 grams kua txob qab zib thiab hmoov.

Yuav ua li cas noj pancakes nrog koj tus kheej txhais tes?

1. Tej lub zucchini, grate.
2. Ntxhais zaub ntsuab. Tom qab ntawd ntxiv rau zucchini.
3. Ntxiv lub qe ntawd.
4. -chop kua txob finely.
5. Cia li ntxiv rau tag nrho pawg.
6. Cia li qej los ntawm xovxwm.
7. Tom ntej no, ntxiv rau qhov seem ntawm cov khoom.
8. Pour hauv hmoov thiab txuj lom.
9. Kua txhua yam kom huv si.
10. Tom ntej no, kib cov pancakes rau ntawm lub lauj kaub zoo-rhuab rau ob sab.

Small xaus

Tam sim no koj paub daim ntawv qhia rau zucchini pancakes. Raws li koj tuaj yeem pom, muaj ntau txoj hauv kev rau kev ua zaub mov noj. Xaiv qhov koj nyiam. Yog tias koj ua raws li daim duab, ces xyuam xim rau cov khoom noj khoom haus. Peb xav kom koj ua tiav hauv kev lag luam ua noj thiab noj qab haus huv!