Asian salad: ib daim ntawv qhia ib kauj ruam nrog cov lus piav qhia thiab duab, ua noj ua haus

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Asian cuisine yog ib qho piv txwv meej ntawm qhov koj tuaj yeem tsim cov duab tiag tiag los ntawm cov khoom xyaw yooj yim. Qhib koj lub tub yees, tus kws ua zaub mov nrog cov hauv paus hniav oriental yuav npaj cov zaub xam lav uas yuav txawv ntawm qhov tsos thiab saj.

Dab tsi yog qhov zais cia? Lub ntsiab ua kom yuam kev yog refueling. Txhua yam muaj tsawg kawg yog 3 yam, optimally - 5. Cov kua ntses no tig banal zaub rau hauv ib lub orchestra ntawm textures thiab aromas.

Txhua tus niam tsev nyiam cov tais diav yooj yim, uas koj tsis tas yuav sawv ntau teev. Esxias zaub xam lav yog cov tshuaj: crispy zaub, ntsim nqaij, thawj hnav khaub ncaws thiab ib daim ntawv ntsim. Thiab qhov tseem ceeb tshaj plaws, nws yuav siv sijhawm ntev tshaj li ib nrab teev ua noj.

Recipes rau cov neeg Esxias-inspired zaub xam lav yog hauv qab no.

Light Salad

Nws txawv, tab sis Suav cabbage yog Tuam Tshoj tus thib 1 zaub. Koj tuaj yeem pom nws txhua qhov chaw - hauv cov kua zaub, zaub xam lav, casseroles, stews, nplooj ua lub hauv paus rau kev noj cov tais diav thiab txawm tob-kib.

Txoj kev zaub xam lav -ib qho kev daws teeb meem zoo heev rau cov neeg uas nkees nkees ntawm monotony ntawm kev noj haus thiab xav kom muaj ntau haiv neeg ntawm lawv cov zaub mov tsis ua mob rau lub duav. Kev sib xyaw ua ke ntawm cov zaub tshiab thiab ci nqaij qaib fillet yog kev kub ntxhov ntawm cov tsw uas yuav txhim kho cov ntses txawv txawv.

Cov khoom xyaw tseem ceeb

daim ntawv qhia zaub xam lav Asian siv cov khoom xyaw hauv qab no:

• YBeijing cabbage - 150 grams.
• Nqaij qaib fillet - 150 grams.
• Chili pepper - 4 pods.
• Carrot - 100 grams.
• Green dos - ob peb feathers.
• Ginger paus - 30 grams.
• YSoy sauce - 3 tbsp.
• noob noob roj - 1 tablespoon.
• Vinegar - 10-20 tee.
• Granulated qab zib - 1 tablespoon.

txheej txheem ua noj

Ntxuav cov nqaij qaib hauv qab dej ntws, txhuam nrog cov txuj lom, txhuam me ntsis roj rau saum. Xa mus rau qhov cub, preheated rau 180 degrees rau ib nrab ib teev los yog 40 feeb.

Thaum cov nqaij feem ntawm Asian zaub xam lav tab tom npaj, npaj cov ntses. Ncuav soy sauce rau hauv lub tais, ntxiv qab zib rau nws, sib tov. Ncuav vinegar nyob rau hauv ib tug nyias kwj. Cov ntau yam tsim nyog yog dawb wine los yog kua. Cov khoom xyaw kawg yog sesame roj. Nws yog cov khoom xyaw no uas muab cov nqaij qaib Esxias noj ib txwm tsw. Cov khoom zoo li no tsis tshua muaj muag hauv khw muag khoom, yog li koj yuav tsum nrhiav nws hauv khw muag khoom.

Suav cabbage txiav rau hauv nyias slices. Finely chop lub chili peppers nrog rau cov noob. Txiav carrots rau hauv nyias strips los yog gratentawm ib tug tshwj xeeb grater (raws li rau daim ntawv qhia Korean-style).

Sijhawm kuaj xyuas qhov mob ntawm nqaij qaib fillet. Ib tug mos golden crust tshwm, uas txhais tau hais tias cov nqaij yog npaj txhij. Nws yuav tsum tau muab tshem tawm thiab tso rau ntawm lub rooj kom txias.

Txiav dos stalks diagonally rau hauv daim ntawm 1.5-2 centimeters. Tev lub Ginger paus, finely chop los yog grate on ib coarse grater. Koj tuaj yeem hloov cov qhiav nrog ob peb qej cloves.

Muab tag nrho cov khoom xyaw zaub rau hauv lub tais loj. Txiav cov nqaij qaib txias rau hauv nyias slices 1-1.5 centimeters tuab. Ntxiv nqaij rau zaub xam lav nrog rau hnav khaub ncaws. Mix Hindiaz.

Qhia noj zaub xam lav tam sim ntawd. Yog nws zaum, cov ntses yuav khiav thiab cov zaub yuav soggy thiab poob lawv cov yam ntxwv crunch.

Asian salad nrog nqaij nyug thiab funchose

Funchoza vermicelli yog tus sawv cev ntawm Korean thiab Suav zaub mov. Cov ntsiab lus calorie ntawm "iav noodles" (qhov no yog lub npe hu ua funchose hauv Russia) yog 351 kcal ib 100 grams hauv daim ntawv tiav.

Raws li daim ntawv qhia ib txwm muaj, vermicelli yog tsim los ntawm mung taum starch. Niaj hnub no, variations ntawm qos starch, yams thiab cassava yog dav siv. Hauv khw muag khoom, funchose tuaj yeem yuav hauv daim ntawv qhuav. Rau cov zaub xam lav Esxias no, nws raug pom zoo kom xaiv cov khoom ntawm txoj kab uas me tshaj plaws.

Cov khoom xyaw tseem ceeb

Rau zaub xam lav nrog nqaij nyug thiab funchose koj yuav xav tau:

1. Nqaij nyuj - 150 grams.
2. Funchose - 100g
3. Bulgarian daj kua txob - 1 daim.
4. tshiab dib - 2 pieces ntawm medium loj.
5. Carrot - 60-70g.
6. Qej - 1 clove.
7. YSoy sauce - 50 ml.
8. txiv roj roj - 1 tablespoon.
9. Wine vinegar - 1 teaspoon.
10. Ntsev, txuj lom - mus saj.

daim ntawv qhia ua noj: ib kauj ruam qhia

• Kauj Ruam 1. Kev npaj ntawm funchose. Yog hais tias txoj kab uas hla ntawm khob noodles yog tsawg dua 0.5 millimeters, nws yog txaus rau ncuav boiling dej tshaj nws thiab npog nrog ib tug hau. Tom qab 4-6 feeb nws yuav npaj tau: koj tuaj yeem tso dej thiab ua noj ntxiv. Cov kab uas hla loj dua yuav tsum tau boiled tshaj qhov hluav taws kub. Muab pov rau hauv dej ntsev, tua tom qab 3-4 feeb. Npaj funchose yuav tsum yog me ntsis mos thiab me ntsis crunchy. Undercooked yuav lo rau cov hniav, overcooked yuav tig mus rau hauv mos jelly. Tsis yog thawj lossis qhov kev xaiv thib ob tsis haum rau zaub xam lav.
• Kauj Ruam 2. Nws yog lub sijhawm los npaj zaub. Ntxuav lub dib, zaub ntug hauv paus thiab kua txob qab zib, tshem cov stalks, txiav rau hauv ib daim hlab.
• Kauj Ruam 3. Ntxuav cov nqaij nyug los yog nqaij nyug hauv qab dej ntws, txiav ua ob peb daim loj, muab tso rau hauv saucepan thiab ncuav dej tshaj nws. Nws yuav tsum tau npog tag nrho cov nqaij. Thaum lub broth boils, txo qhov kub kom tsawg, ua noj rau 40 feeb. Raws li cov npuas dej dawb accumulates, nws yuav tsum tau muab tshem tawm nrog ib rab diav. Koj tuaj yeem tshawb xyuas qhov kev npaj ntawm cov nqaij los ntawm kev tho nws nrog rab riam - yog tias lub taub hau nkag tau yooj yim, nqaij nyuj yog npaj txhij, nws yog lub sij hawm tshem tawm ntawm tshav kub. Txias, txiav rau hauv ib feem.
• Kauj Ruam 4. Ncuav roj me ntsis rau hauv lub lauj kaub, kib nqaij nyuj rau 5-7 feeb. Tua hluav taws. Xa cov nqaij txias rau cov zaub. Sim kom tau cov rog dhau lawmfrying lauj kaub tsis ntaus cov zaub. Funchoe yuav tsum yog cov khoom xyaw kawg.
• Kauj Ruam 5. Nyob rau hauv ib lub tais nyias, sib tov cov roj txiv roj, kua ntses, minced qej, vinegar, coriander, ntsev thiab kua txob.
• Kauj Ruam 6. Sau Asian zaub xam lav nrog cov txiaj ntsig sib xyaw. Yuav kom cov vermicelli tau saturated nrog ib tug nplua nuj ntawm flavors thiab aromas ntawm cov ntses, nws yuav tsum tau infused. Xa lub tais, npog nrog lub hau, rau 3-4 teev nyob rau hauv lub tub yees. Qhov hloov tshiab saj yuav ua rau koj xav tsis thoob.

Dib zaub xam lav

Cold Asian dib zaub xam lav nrog sesame noob yuav ntxiv rau cov nqaij thiab ntses tais. Lub ci saj ntawm kev hnav khaub ncaws yuav ntxiv cov txuj lom rau lub tais, thiab cov ntsiab lus calorie tsawg kawg yuav ua rau ntau haiv neeg noj zaub mov.

Salad Cov khoom xyaw:

• dib - 3 pieces.
• Green dos - 4-5 feathers.
• noob noob hnav - 30 grams.
• ua ntsev - ib pinch.
• Rice vinegar - 3 tablespoons.
• Soy sauce - 0.25 khob.
• txiv qaub - 1 tbsp.
• noob noob roj - 50g
• kua zib mu - 1 teaspoon.
• Grated Ginger - 1 tablespoon.
• Dried minced qej - ib nrab teaspoon.
• Ntsev, kua txob - mus saj.

Yuav ua li cas ua kom lub dib xam lav

Ntxuav cov dib, tshem cov stalks, txiav rau hauv nyias lub voj voog. Muab tso rau hauv ib lub colander, npog nrog ib tug teaspoon ntsev. Tawm ntawm qhov hnyav hauv ib lub tais loj rau 20-30 feeb. Tom qab lub sijhawm teev tseg, yaug cov zaub nrog dej txias thiab muab tso rau ntawm daim ntawv phuam kom cov kua dej ntau dhauua tsaug.

Muab cov dib rau hauv lub tais loj. Sib tov cov khoom xyaw rau cov kua ntses: mov vinegar tuaj yeem hloov nrog kua cider vinegar, kua txiv qaub yuav tsum tau freshly squeezed, rub lub Ginger hauv paus rau ntawm ib tug nplua grater. Ntxiv soy sauce, roj, qhuav minced qej thiab me ntsis freshly av dub kua txob. Sib tov kom huv si thiab ncuav lub resulting sauce tshaj cov zaub.

Qhuav cov noob hnav nyob rau hauv lub lauj kaub qhuav qhuav, chop cov dos ntsuab. Ntxiv rau dib thiab sib tov dua.

Asian salad yog pom zoo kom muab txias.

Txiv kab ntxwv nrog mov thiab xyoob ntoo

Ua kom cov qhua xav tsis thoob nrog cov zaub xam lav tshwj xeeb, peb xav kom koj nco ntsoov daim ntawv qhia no. Ua ntej koj yuav tsum npaj cov khoom hauv qab no:

• Basmati Rice - 150g
• Green pea pods - 150 grams.
• xyoob ntoo (cov kaus poom) - 1 tau.
• Mini pob kws cobs - 150 grams.
• Bulgarian kua txob (xim liab) - 1 daim.
• Ntsuab dos - 1 pawg me.
• Cashew nuts - 50 grams.
• Grated Grated cag - 2 tbsp.
• Rice vinegar - 80 ml.
• zaub roj - 50 grams.
• Chutney sauce - 1 tbsp.

Ib qho ntawm cov khoom xyaw tseem ceeb ntawm Asian salad yog mov. Txhawm rau npaj nws, ncuav 200 milliliters dej rau hauv lub lauj kaub, ntxiv mov thiab ib nrab ib teaspoon ntsev. Nqa mus rau ib lub boil tsis npog nrog lub hau. Hluav tawstxo, npog tshaj qhov kub tsawg rau 20 feeb. Tshem lub hau thiab evaporate cov kua seem. Zoo heev.

Yaug cov txiv laum huab xeeb thiab cov pob kws me me hauv qab dej ntws thiab tso rau hauv dej npau npau rau 1 thiab 3 feeb, raws li. Tshem tawm ntawm cov dej npau npau thiab muab tso rau hauv dej khov tam sim ntawd. Cia dej ntws.

Cov pob kws me me tuaj yeem siv cov kaus poom, tab sis vim muaj cov kua qaub ntawm cov marinade, cov saj ntawm cov zaub xam lav yuav txawv ntawm qhov qub.

Txiav pob kws ua 3 ntu, faib cov pods nrog.

Tshem cov qia thiab cov noob ntawm kua txob qab zib. Sib tsoo rau lub xeev me me.

Txiav cov dos ntsuab, txiav cov xyoob ntoo rau hauv nyias strips. Qhuav cov txiv ntoo hauv qhov cub.

Nyob rau hauv ib lub tais loj, sib tov mov thiab npaj zaub.

Ginger tev, RUB on ib tug nplua grater. Ntxiv soy sauce, zaub roj, vinegar, chutney sauce. Cov khoom xyaw kawg tuaj yeem hloov nrog apricot jam. Mix Hindiaz.

Muab cov khaub ncaws rau hauv cov zaub xam lav thiab sib tov maj mam kom tsis txhob cuam tshuam kev ncaj ncees ntawm cov zaub.

Sov eggplant salad

Kev ntxhib los mos ntawm eggplant yog siv los ntawm Asian kws ua zaub mov hauv zaub xam lav. Pairing nws nrog kua txob, cilantro thiab qej tsim ib qho kev nco ua ke.

Cov khoom xyaw:

• Eggplant - 2 pieces.
• txiv lws suav - 2 pieces.
• Red dos - 1 daim.
• Fresh cilantro - pawg.
• Qej - 3 cloves.
• Sesame oil - 2 tablespoons.
• Soy sauce- 3 tablespoons.
• Chili paste - 1 teaspoon.

Asian Eggplant Salad Recipe

Kab ib daim ntawv ci nrog daim ntawv parchment, generously grease nws nrog roj.

Ntxuav eggplant, txiav rau hauv slices, 0.5 cm tuab, muab tso rau ntawm ib daim ntawv ci, ntsev thiab kua txob. Xa mus rau qhov cub, preheated rau 200 degrees, rau 25 feeb.

Txiav cov txiv lws suav rau hauv me me slices, dos rau hauv ib nrab rings. Chop lub qej.

Muab cov txiv lws suav tawm thiab txiav lawv kub rau hauv ib daim hlab loj, hliv cov kua ntses thiab kua txob.

Ntxiv cov zaub npaj rau eggplant, drizzle nrog noob hnav roj, sprinkle nrog tws cilantro.

Salad yog pom zoo kom noj tam sim ntawd, kom txog thaum nws cov khoom tseem ceeb tau txias. Pairs zoo nrog crispbread.