Yuav ua li cas ua noj nqaij qaib mis nrog buckwheat: zaub mov txawv

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Nws yuav zoo li, zoo, dab tsi tshwj xeeb uas koj tuaj yeem ua noj thaum tus tswv tsev tsuas muaj qee yam ntawm cov khoom nqaij qaib mis nrog buckwheat. Zoo, porridge nrog nqaij … Thiab tsis tshwj xeeb yog hlub los ntawm ntau, theej qhuav fillets. Feem ntau, cov tais diav yog li ntawd. Koj yuav tsis tshaib plab, tab sis koj yuav tsis tau txais kev txaus siab ntau los ntawm zaub mov. Tsis tas li ntawd, ob qho tib si ntawm cov khoom xyaw no muaj nyob rau hauv qeb ntawm cov khoom uas muab los ntawm cov khoom noj, uas kuj tsis ua rau muaj kev txaus siab ntawm cov neeg coob coob thaum lawv pom. Peb yuav tsum noj nqaij qaib kib hauv mayonnaise nrog crispy, fatty crust, thiab tsis buckwheat, uas tau dhau los ua tho txawv los ntawm kindergarten.

Nws yog qhov tseeb tias ob lub tais no, hauv txoj cai, tsis tuaj yeem muab piv rau. Tab sis qhov no tsuas yog ntawm ib sab. Ntawm qhov tod tes, yog tias koj mus txog qhov teeb meem kom raug, ntseeg kuv, buckwheat, siav nrog nqaij qaib mis, yuav zoo coj nws qhov chaw ncaj ncees ntawm koj lub rooj. Thiab qhov ntawd yog qhov peb yuav tham txog hauv peb tsab xov xwm. Thiab peb yuav qhia koj yuav ua li cas ua noj buckwheat nrog nqaij qaib mis kom koj tsis txhob yaum koj tsev neeg noj cov zaub mov no, tab sis lawv thab koj nrog lawv thov kom ua nws yuav luag txhua hnub.

Ib ob peb lo lus hais txog cov khoom xyaw tseem ceeb

Buckwheat -amazing khoom. Nws muaj ntau yam tseem ceeb uas yuav pab tau peb lub cev. Cov no yog ntau yam amino acids, thiab cov proteins, thiab poov tshuaj, phosphorus, magnesium … Tsis tas li ntawd, nws muaj ntau cov khoom noj fiber ntau, uas tuaj yeem ua kom lub cev ua haujlwm ntawm lub plab zom mov, uas tseem ceeb heev niaj hnub no.

Raws li rau lub mis qaib, nws yog ib qho zoo tshaj plaws uas tsis muaj calorie ntau ntau ntawm cov protein, thiab muaj ntau tshaj li lwm cov khoom muaj txiaj ntsig hauv cov nqaij no. Yog li ntawd, kev sib xyaw ntawm ob yam khoom no tuaj yeem hu ua qhov tshwj xeeb tiag tiag. Thiab yog tias koj ua noj ua ke, yog li ntawd koj tuaj yeem tau txais cov zaub mov noj qab haus huv tiag tiag - lub tsev khaws khoom ntawm cov vitamins thiab kab kawm uas peb lub cev xav tau. Thiab tsis yog banal porridge nrog nqaij, tab sis ib lub tais nrog ib tug amazing saj. Thiab yog li ntawd tag nrho cov saum toj no tsis yog ib kab lus khoob, peb yuav qhia koj yuav ua li cas npaj buckwheat nrog nqaij qaib mis. Cov zaub mov hauv qab no yuav ua kom paub tseeb tias cov zaub mov no tuaj yeem ua tau qab heev.

Merchant style buckwheat porridge nrog mis

Nov yog ib daim ntawv qhia qub qub, uas yog vim li cas peb cov poj niam niaj hnub no tsis paub tshwj xeeb. Tab sis ntawm nws koj muaj peev xwm ua noj ib tug xav tsis thoob txaus lub tais nrog ib tug piquant tshwj xeeb saj. Thiab koj tsuas yog yuav tsum tau khaws cia:

• qaib mis (0.5 kg yuav txaus).
• Ob khob buckwheat.
• Ib puas grams nyuaj cheese.

Mayonnaise

• Bow.
• zaub roj.

Lub tais ci yog greased nrog roj thiab hauv qab yog ntim nrog cereals, twb ntxuav. Tso lub finely tws dos on to top. Koj tuaj yeem ntxiv ob peb crushed qej cloves yog tias koj nyiam. Tom qab ntawd peb muab ib txheej ntawm fillet, txiav mus rau hauv me me strips. Lubricate nrog mayonnaise, sprinkle nrog spices thiab grated cheese on to top. Ua tib zoo saib xyuas, raws li phab ntsa ntawm pwm, thiaj li tsis mus cuam tshuam cov txheej, ncuav nyob rau hauv ob khob ntawm boiled dej. Nco ntsoov kaw lub pwm nrog lub hau los yog ntawv ci. Peb muab tso rau hauv ib lub qhov cub preheated (temp. - 180 ° C). Tsis nco qab ib teev.

Sim daim ntawv qhia no. Thiab koj yuav pom tias nqaij qaib mis siav nrog buckwheat tuaj yeem ua tau ib lub tais uas xav tsis thoob.

Simple but delicious…

Muaj ib daim ntawv qhia nthuav heev rau kev ua buckwheat nrog mis. Cov txheej txheem ntawm cov khoom xyaw yog yooj yim heev, cov txheej txheem nws tus kheej yuav tsis ua teeb meem txawm rau inexperienced housewives, tab sis cov zaub mov yuav tig tawm mus ua heev six, uas tag nrho cov tsev neeg yuav noj nws nrog Library. Txog rau cov neeg uas yav tas los categorically tsis kam buckwheat porridge. Thiab koj tsuas yog xav tau ib thiab ib nrab khob ntawm cereals, ib lub mis loj, dos, zaub ntug hauv paus, nplooj nplooj. Thiab cov txuj lom, tau kawg.

txheej txheem yooj yim li ib txheej ntawm cov khoom xyaw rau ib lub tais. Ncuav me me ntawm cov roj zaub rau hauv lub lauj kaub thiab kis cov dos tws coarsely txaus. Fry rau ob peb feeb xwb. Thiab ntxiv pieces ntawm nqaij(peb txiav nws arbitrarily.). Fry rau tsib feeb ntawm qhov kub siab tshaj plaws, stirring tas li. Tam sim no ntxiv cov carrots, txuas ntxiv Fry rau lwm peb feeb. Tag nrho. Peb muab qhov hluav taws kub kom tsawg. Simmer lwm tsib feeb. Tom qab ntawd peb muab tso rau hauv saucepan, npog nws nrog ntxuav buckwheat, kua txob thiab ntsev, ncuav nyob rau hauv 3 khob dej, tawm mus ua noj rau tsawg kawg nkaus kom txog thaum cov dej boils.

Los ntawm txoj kev, koj tuaj yeem ua tau yooj yim dua. Thaum lub ci nrog nqaij yog npaj, ua noj porridge. Thiab thaum nws npaj txhij, ntxiv rau kib, do, npog nrog lub hau thiab cia lub tais sawv ntsug tsawg kawg yog 15 feeb. Qhov kev xaiv nthuav qhia no, hauv paus ntsiab lus, kuj tau txais txiaj ntsig.

qaib mis nrog buckwheat thiab nceb nyob rau hauv ib lub lauj kaub

Thiab leej twg, qhov tseeb, hais tias koj tsis tuaj yeem ntxiv cov khoom xyaw ntxiv rau cov khoom xyaw tseem ceeb? Ua tau. Ib txhia feem ntau noj buckwheat nrog nqaij qaib thiab prunes los yog raisins. Peb xav muab qhov kev xaiv tsis yog qhov kawg. Cia peb ntxiv nceb. Thiab ua ib lub tais hauv qhov cub hauv lub lauj kaub.

Fry nyob rau hauv ib lub lauj kaub 200 g ntawm nceb txiav mus rau hauv nyias slices (hais, champignons). Thaum lawv browned, ntxiv dos rau lawv. Koj tuaj yeem txiav nws arbitrarily, tab sis nws yuav zoo nkauj dua nyob rau hauv ib lub tais nyob rau hauv daim ntawv ntawm ib nrab ib ncig. Nyob rau hauv ob lub lauj kaub, Fry tshaj kub thiab cais cov fillet pieces (ib nrab ib kilogram) thiab buckwheat. Peb muab cov lauj kaub ib feem, muab ib txheej ntawm dos nrog nceb nyob rau hauv qab ntawm txhua. Tom qab ntawd buckwheat, thiab txheej kawg yog nqaij. Dilute ntsev thiab txuj lom nyob rau hauv boiling dej (peb ua txhua yam kom saj), ncuav no tovnyob rau hauv pots, thiab thiaj li hais tias cov nqaij yog tsis tag them, peb xa mus rau lub qhov cub. Lub sij hawm yog plaub caug feeb. Qhov kub yog 180 degrees.

Ciav hauv lub cooker qeeb

Tau kawg, ib tus tsis tuaj yeem hais txog yuav ua li cas nqaij qaib mis nrog buckwheat tau npaj rau hauv lub cooker qeeb. Chav tsev ntse no tau nyob hauv yuav luag txhua chav ua noj niaj hnub no, thiab yog li nws tsuas yog tsis yooj yim sua kom tsis quav ntsej nws. Hauv txoj ntsiab cai, tsis muaj kev tshawb fawb tshwj xeeb, raws li tuaj yeem pom hauv qhov piv txwv ntawm daim ntawv qhia hauv qab no.

Peb carrots rau ntawm ib tug coarse grater, ib dos txiav mus rau hauv nyias ib ncig, lub mis kuj txiav mus rau hauv me me pieces. Ncuav me ntsis zaub roj rau hauv lub tais ntawm lub tshuab, ntxiv zaub thiab nqaij, kib rau 10 feeb, siab tshaj 15 feeb nyob rau hauv "Baking" hom. Tom qab ntawd ncuav nyob rau hauv peb tablespoons qaub cream, ntxiv spices thiab ib khob ntawm buckwheat. Peb sib tov. Kaw, teem lub hom "Buckwheat". Peb tab tom tos lub suab teeb liab.

Zaub mov noj: buckwheat thiab nqaij qaib mis

Kev noj haus yog qhov hnyav. Txhua tus neeg uas raug yuam kom ua rau nws raug tsim txom los ntawm kev tshaib kev nqhis tsis tu ncua. Thiab thaum kawg, ntau tus neeg tsis tuaj yeem tos txog qhov kawg, yog li tom qab ntawd lawv tuaj yeem noj kom txaus siab, dua li rov qab cov rog sai sai rau lawv sab. Tam sim no peb yuav muab koj ib qho kev xaiv zoo rau cov zaub mov noj uas koj tuaj yeem noj ntau npaum li koj nyiam. Tshwj tsis yog, tau kawg, xaiv hom zaub mov tso cai.

Nws yooj yim heev. Muab cov tws pieces ntawm mis rau hauv lub lauj kaub, ntsev me ntsis thiab ncuavdej. Thiab cia li simmer kom txog thaum cov dej yuav luag boiled, thiab cov nqaij pib yuav luag kib. Tsuas yog nco ntsoov nqa lub thawv zoo, txwv tsis pub koj yuav tau txais cov pob zeb tawv tawv, thiab tsis yog qhov ncauj qhov ncauj ntawm nqaij qaib. Nyob rau tib lub sijhawm, ua noj buckwheat. Kuj tsis muaj fuss. Ib khob ntawm cereal, ib thiab ib nrab - dej. Thaum cov nqaij yog npaj txhij, ntxiv tws ntsuab dos rau nws. Thiab heev heev. Khaws rau ntawm hluav taws rau ob peb feeb kom cov dos kub. Tom qab ntawd ntxiv porridge rau qhov loj, sib tov, kaw lub hau thiab tawm rau ib nrab ib teev. Thaum lub sij hawm no, nqaij qaib nyob rau hauv buckwheat yuav soften thiab ua heev mos thiab muaj kua. Thiab nyob rau hauv lub tais nws tus kheej yuav tsis muaj ib gram ntawm cov rog, tab sis nws yog tag nrho ntawm cov ntsiab lus tseem ceeb thiab cov protein. Thiab kom nws tastier, noj xws li porridge nrog ib tug ntsuab dib. Ib qho yooj yim heev tab sis amazing ntxiv rau lub tais no.