Cov khoom uas txhim kho cov metabolism thiab ua rau peb slim

Cov khoom uas txhim kho cov metabolism thiab ua rau peb slim
Cov khoom uas txhim kho cov metabolism thiab ua rau peb slim
Anonim

Cov kws kho mob tau tsim los ntev tias lub cev ntawm tib neeg lub cev ncaj qha nyob ntawm cov metabolism hauv nws. Kev ua txhaum ntawm cov txheej txheem metabolic ua rau qhov tseeb tias qhov hnyav dhau los tshwm, thiab lub cev nws tus kheej khaws cov khoom tsis zoo. Txawm li cas los xij, muaj cov khoom uas txhim kho cov metabolism. Tsis tas li ntawd, lawv muaj peev xwm tshem tawm toxins los ntawm lub cev.

cov khoom uas txhim kho cov metabolism
cov khoom uas txhim kho cov metabolism

Nyob rau hauv thawj qhov chaw ntawm cov khoom uas tuaj yeem ua kom cov metabolism sai, muaj dej. Tom qab tag nrho, nws yog lub hauv paus ntawm lub neej, thiab tsis muaj nws, txhua yam nyob rau hauv lub ntiaj teb no yuav tuag nyob rau hauv ib tug luv luv lub sij hawm ntawm lub sij hawm. Cov kws tshawb fawb tau ua ntau qhov kev sim thiab tuaj txog qhov xaus tias dej yog ib qho ntawm cov khoom tseem ceeb uas ua kom cov metabolism sai. Txhua hnub ib tug neeg yuav tsum haus ob litres dej, vim nws tsis muaj nyob rau hauv lub cev slows down ntau yam tseem ceeb txheej txheem.

Cov khoom lag luam uas txhim kho cov metabolism thiab tiv thaiv cell rov tsim dua tshiab - kua txob, kub thiab capsicum. Lawv muaj capsaicin, uas ua rau cov txheej txheem metabolic sai li 25%.

Tshuaj yej ntsuab kuj yog ib yam khoom zoo los ua kom koj cov metabolism. Tsis tas li ntawd, nws tiv thaiv kev tsim cov qog nqaij hlav cancer thiab yog ib txoj hauv kev tiv thaiv zoo heev.kev loj hlob ntawm cov kab mob plawv.

ceev metabolism
ceev metabolism

Muaj tseeb tsuas yog ob peb tus neeg paub tias kev siv cov khoom noj mis nyuj muaj roj tsawg ua kom cov metabolism sai. Lawv muaj calcium, nyob rau hauv tas li ntawd, lawv yog ib tug zoo heev pab rau lub cev nyob rau hauv zus tau tej cov tshuaj hormone calcitriol, uas yuav pab kom muaj roj hlawv. Raws li cov kws tshawb fawb, kev noj cov khoom noj siv mis txhua hnub ua rau muaj qhov tseeb tias cov metabolism nrawm dua 70%.

Cov khoom lag luam uas txhim kho cov metabolism thiab tib lub sijhawm nce kev tiv thaiv - citrus txiv hmab txiv ntoo. Nws tau ntev tau ua pov thawj tias kev siv cov txiv kab ntxwv lossis nws cov kua txiv hmab txiv ntoo txo cov qib ntawm insulin hauv cov ntshav. Los ntawm kev noj ib nrab ntawm txiv kab ntxwv qaub, koj tuaj yeem yooj yim txwv tsis pub muaj lub siab xav noj khoom txom ncauj, thiab qhov no, dhau los, pab kom tsis txhob noj cov calories ntxiv. Tsis tas li ntawd, citrus txiv hmab txiv ntoo nce kev ua haujlwm ntawm lub plab zom mov, pab txhawb kev tiv thaiv kab mob ntawm lub plawv thiab daim siab, nrog rau cov hlab ntsha. Txawm hais tias qhov tseeb tias vitamin C tsis ruaj khov, nws tau khaws cia zoo kawg nkaus hauv cov txiv hmab txiv ntoo citrus.

uas accelerates cov metabolism
uas accelerates cov metabolism

Tsis tas li, cov khoom noj uas ua kom cov metabolism hauv lub cev muaj xws li cov nplej uas muaj fiber ntau. Raws li koj paub, txhawm rau ua tiav nws, lub cev yuav xav tau ntau lub sijhawm. Tsis tas li ntawd, cov khoom tsim los ntawm cov nplej muaj tag nrho cov vitamins thiab minerals tsim nyog rau lub cev.

Ntau tus neeg tsis tuaj yeem xav txog lawv cov khoom noj tsis muaj nqaij, thiab yog vim li cas. Tom qab tag nrho, nws yog cov khoom noj muaj roj tsawg uas tuaj yeem txhim kho cov metabolism.vim yog cov ntsiab lus ntawm cov protein nyob rau hauv lawv, kev zom zaub mov uas lub cev xav tau sijhawm thiab siv zog. Noj nqaij ntshiv thiab ntses boosts metabolism los ntawm 50%.

Yuav kom cov zaub mov tsis bland thiab tasteless, nws tsim nyog siv ntau yam txuj lom. Tsis tas li ntawd, lawv ceev cov metabolism hauv 10%. Peb tab tom tham txog tshuaj tsw qab, cinnamon thiab qhiav.

Nyob rau hauv xaus, kuv xav hais tias cov khoom uas txhim kho metabolism yog heev qab. Txawm li cas los xij, nws tseem ceeb heev uas yuav tsum nco ntsoov tias noj hmo yuav tsum tsis pub dhau 19.00.

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