Daim ntawv qhia Tunisian: chickpeas hauv kua zaub thiab hummus

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Turkish peas yog cov legume uas yuav ua tiav ntau dua ib daim ntawv qhia. Chickpeas tseem tsis tau nrov heev hauv peb cheeb tsam. Tab sis nws cov khoom zoo kawg nkaus tau txais ntau thiab ntau tus kiv cua.

Txiv kab ntxwv. Daim ntawv qhia nrog duab

Cov nroj tsuag no los ntawm tsev neeg legume yog qhov tseem ceeb rau kev noj haus thiab noj qab haus huv. Xws li lub teb chaws tais li hummus yog dav paub. Daim ntawv qhia no (chickpeas muaj nyob rau hauv nws muaj pes tsawg leeg nyob rau hauv daim ntawv ntawm mashed qos yaj ywm) los ntawm Israeli cuisine. Nws tuaj yeem npaj tau ob qho tib si hauv kev noj haus version thiab hauv kev noj zaub mov ntau dua. Daim ntawv qhia rau chickpea hummus yuav xav tau ib khob ntawm chickpeas qhuav, sesame paste, txiv qaub kua txiv, txiv roj roj thiab txuj lom (oregano, zira, paprika) los npaj. Raws li cov zaub ntsuab kom saj. Thiab noob noob hnav rau kho kom zoo nkauj.

Peas yuav tsum tau tsau ib hmos, boil rau sawv ntxov - qhov no yuav siv li plaub teev. Nyob rau hauv parallel, koj muaj peev xwm ua noj ib tug muab tshuaj txhuam los ntawm noob hnav - kub tag nrho cov khoom xyaw (sesame, txuj lom, roj) nyob rau hauv ib lub lauj kaub thiab grind nyob rau hauv ib tug blender. Qhov loj yuav tsum tuab thiab khov.

Ntsev kom saj thiab tso tseg. Cais cov chickpeas tiav lawm ntawm cov kua thiab, muaj txias, chop lawv ib yam nkaus thiab. Ntxiv crushed qej thiab ib khob ntawm broth,nyob rau hauv uas peas tau boiled. Xyuas kom cov hummus tsis dhau nyias. Cov khoom tseem ceeb ntawm no yog peas. Koj yuav ntxiv paprika thiab oregano rau cov nplej zom thaum kawg, raws li qhov xav tau los ntawm daim ntawv qhia.

Chickpeas mus zoo nrog cov txuj lom, tab sis nws yog ib qho tseem ceeb kom tsis txhob overdo nws. Ntxiv txiv qaub kua txiv rau cov nplej zom ua tiav, pab nrog cov noob hnav noob hnav thiab tshuaj ntsuab. Fresh pita qhob cij mus zoo nrog hummus. Los ntawm chickpea hmoov, koj tuaj yeem ci khoom noj txom ncauj ncuav qab zib nrog cabbage thiab tsev cheese. Koj yuav xav tau ob lub qe, dej qab zib (ib teaspoon), mustard, kua txiv qaub - simulate mayonnaise. Peb puas grams ntawm cabbage (koj tuaj yeem noj dawb los yog zaub qhwv) thiab cov tsev cheese nruab nrab. Chickpea hmoov - txog ib puas grams. Los ntawm txoj kev, nws tuaj yeem hloov nrog chickpea lossis taum puree, nrog rau oat bran (pre-soaked). Ntxig tag nrho cov khoom xyaw, tshwj tsis yog cabbage, nrog ib tug blender kom txog thaum lub batter yog tsim. Shred lub cabbage thiab do nyob rau hauv lub batter. Ci plaub caug feeb hauv qhov cub lossis tsib caug hauv lub cooker qeeb.

daim ntawv qhia Tunisian: chickpeas hauv barley kua zaub

phaj no tseem hu ua chorba. Nws yog nrov hauv Tunisia thiab cov tebchaws nyob ze. Rau daim ntawv qhia no, koj yuav tsum tau npaj barley nyob rau hauv ib txoj kev tshwj xeeb. Feem ntau nws yog soaked ua ntej ua noj. Ntawm no koj yuav tsum ua nws txawv: qhuav lub barley ntxuav ua ntej nyob rau hauv ib tug qhuav frying lauj kaub, thiab maj mam Fry nyob rau hauv ib tug me me npaum li cas ntawm roj. Qhov no txoj kev ntawm kev npaj cereals yuav muab cov kua zaub ib lub teeb kas fes-bread tsw. Ib khob ntawm chickpeas yuav tsum tau soaked ua ntej, xya puas grams ntawm cov yaj uas tsis muaj rog yuav tsum tau kib nyob rau hauv txiv roj roj. Tom qab ntawdNyob rau hauv tib lub lauj kaub, sauté dos thiab squeezed chickpeas. Muab txhua yam nyob rau hauv ib lub lauj kaub loj, ntxiv kib hlaws barley nyob rau ntawd, ncuav ob thiab ib nrab liv dej tov nrog peb tablespoons txiv lws suav muab tshuaj txhuam. Boil, ua noj rau plaub caug feeb, ntxiv me ntsis kua txob kub mus saj, ib tug tws liab paprika, qej, parsley, celery thiab txiv qaub kua txiv. Simmer me ntsis ntxiv rau qhov tsawg kawg nkaus cua sov, thiab lub tais yog npaj.