2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Swiss chard (chard) yog cov nplooj ntoo uas muaj nplooj ntsuab ntsuab nrog cov paj liab liab. Nws keeb kwm pib nrog Ancient tim Nkij teb chaws thiab tim lyiv teb chaws, qhov twg nws tau nquag cog qoob loo thiab cog qoob loo. Tom qab ntawd lawv coj tawm cov beets. Thiab chard tuaj rau Russia nyob rau hauv lub xyoo pua 11th, thiab tom qab ntawd lawv pib coj ob qho tib si saum thiab cov hauv paus hniav ntawm cov zaub no ua zaub mov. Thiab feem ntau yuav, qhov muaj peev xwm ntawm kev siv nws cov khoom sib cais ua rau cov tsos ntawm cov hauv paus beet thiab nplooj beet, uas yog hu ua chard. Daim ntawv qhia rau nws cov kev npaj nyob rau hauv 10 centuries no tau invented nyob rau hauv ntau txoj kev.
Thiab tam sim no chard yog siv hauv pasta casseroles, hauv cov kua ntses, ua ib sab phaj, thiab kuj nyiam nws "kwv tij" spinach. Nyob rau tib lub sij hawm, nplooj ntoos beet yog sweeter, thiab thaum tshav kub kub kho nws ntim tsis txo. Nws petioles yog siv nyob rau hauv broths, kua ntses thiab kua zaub. Lawv yog pickled, kaus poom, los yog tsuas yog boiled me ntsis, thiab ces kib nyob rau hauv tib txoj kev raws li cauliflower. Thiab nws nplooj yog khaws cia nrog sorrel,cabbage yob yog tsim los ntawm lawv, ntxiv rau cov kua zaub thiab zaub xam lav. Tseem beetroot chard, cov zaub mov uas muaj ntau haiv neeg, yog heev unpretentious. Nws tuaj yeem loj hlob yam tsis muaj teeb meem hauv txaj thiab hauv vaj, nrog rau hauv tsev cog khoom. Nyob rau tib lub sijhawm, nws yuav muab cov nplooj muaj kua rau ib xyoos, uas muaj cov vitamins thiab cov as-ham.
Yog li, piv txwv li, kib chard tuaj yeem npaj los ntawm cov khoom xyaw uas muaj, daim ntawv qhia uas tau piav qhia hauv qab no. Thiab rau nws koj yuav xav tau:
- nplooj beets - 300g;
- nceb - 100 g;
- ib dos;
- zaub roj - 3 tbsp. l.;
- ob txiv lws suav;
- spices, ntsev - mus saj.
Ua ntej koj yuav tsum tau sov lub lauj kaub nrog roj thiab muab cov nceb thiab dos rau nws. Thiab cov zaub no yuav tsum tau kib kom txog thaum yuav luag siav. Nyob rau hauv lub meantime, ntxuav thiab qhuav lub chard, ces chop coarsely thiab ntxiv rau nceb thiab dos. Tom qab ntawd tag nrho cov no yuav tsum tau s alted, sib tov thiab kib rau li ib feeb. Tom qab ntawd cov ntsiab lus ntawm lub lauj kaub yog hloov mus rau sab thiab cov txiv lws suav, txiav hauv ib nrab, txiav, muab tso rau hauv qhov chaw vacated thiab kib me ntsis. Tom qab ntawd cov ntsiab lus ntawm lub lauj kaub tuaj yeem muab tso rau ntawm lub phaj. Yog li, kib chard tau npaj sai sai, daim ntawv qhia yooj yim thiab tsis tas yuav muaj kev txawj ua zaub mov siab.
Koj tuaj yeem ua lwm yam zaub mov sai txaus, uas suav nrog chard. Nws daim ntawv qhia yog yooj yim, zoo nkauj, thiab cov khoom xyaw raug xaiv los saj, leej twg nyiam dab tsi. Ntawm no yog nws qhov kwv yees muaj pes tsawg leeg, qhov twg tag nrho cov khoom xyaw raug coj mus rau kwv yees li qhov sib npaug:
- bow;
- leeks;
- egg;
- paj;
- zaub roj;
- xwb.
Cov chard yog txiav rau hauv pieces thiab boiled nyob rau hauv s alted dej. Nws yuav tsum tau muab tso rau hauv dej npau npau, cia nws boil dua thiab ua noj rau kaum feeb. Tom qab ntawd nws yuav tsum tau muab pov rau hauv ib lub colander thiab tso cai rau txias. Txawm hais tias tsis muaj sijhawm, koj tuaj yeem ua tsis tau txias. Nyob rau hauv lub meantime, chop ob hom dos thiab Fry lawv nyob rau hauv ib lub lauj kaub. Tom qab ntawd chard ntxiv rau lawv thiab tseem kib. Kev sib tov ntawm qaub cream, qe, kua txob thiab ntsev yog npaj nyob rau hauv ib lub tais nyias, thiab nws muaj pes tsawg leeg tuaj yeem hloov mus rau saj. Tom qab ntawd nws yog poured nrog kib dos thiab chard. Daim ntawv qhia ntxiv qhia kom npog lub lauj kaub nrog lub hau thiab tos tsib feeb. Tom qab ntawd, lub tais yuav npaj.
Pom zoo:
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Tsev cheese yog cov khoom noj qab haus huv uas muaj ntau cov calcium, protein, nrog rau cov zaub mov thiab cov vitamins. Hmoov tsis zoo, cov menyuam yaus tsis muaj peev xwm pub tau lawv txhua lub sijhawm. Peb xav kom koj ua noj tob-kib curd npas (ib daim ntawv qhia nrog ib daim duab yuav nthuav tawm hauv kab lus no). Qhov no tsis yog tsuas yog cua, tab sis kuj noj qab haus huv khoom qab zib uas koj cov me nyuam yuav twv yuav raug hu nyiam. Tsis tas li ntawd, lub tais muaj peev xwm decorate lub rooj festive
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Nws tuaj yeem hais tias cov qos yaj ywm kib yog suav tias yog lub hauv paus ntawm kev ua noj hauv tsev. Los ntawm nws tus kheej, cov zaub mov no qab heev thiab yooj yim los npaj. Txawm li cas los xij, yog tias vim qee yam koj raug yuam kom noj qos yaj ywm kib ntau zaus, ces koj tuaj yeem hloov nws me ntsis. Piv txwv li, ua qos yaj ywm kib nrog nqaij npuas kib
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