Buckwheat kua zaub nrog nqaij qaib yog noj su zoo rau tag nrho tsev neeg

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Txhua tsev neeg yuav nyiam cov kua zaub no nrog buckwheat. Nws tuaj yeem ua los ntawm ntau cov khoom xyaw sib txawv. Feem ntau, buckwheat kua zaub yog npaj nrog nqaij qaib, nceb, thiab nqaij npuas. Thiab qee zaum koj tuaj yeem nrhiav zaub mov txawv nrog txiv lws suav, kvass, txiv apples lossis txiv hmab txiv ntoo!

buckwheat kua zaub nrog nceb

Koj yuav xav tau:

• ob puas grams ntawm cov nceb (piv txwv li, champignons);
• ib puas grams buckwheat;
• tsib qos yaj ywm;
• ib zaub thiab dos;
• ob peb qej cloves;
• me zaub (sunflower) roj;
• ob peb nplooj parsley, ntsev, kua txob.

Txiav cov dos, finely grate lub carrots, ncuav lawv mus rau hauv lub lauj kaub thiab saute nyob rau hauv roj kom txog thaum Golden xim av.

Txiav cov nceb rau hauv slices, ntxiv rau cov zaub thiab kib rau peb feeb.

Tam sim no coj lwm lub lauj kaub, ncuav buckwheat rau nws thiab ua kom kub tshaj qhov kub tsawg. Thaum cov nplej pib qhib, txo qhov kub kom tsawg thiab khaws cia kom txog thaum tag nrho cov buckwheat qhib tag.

Ciav ib lub lauj kaub, ncuav ob-peb liv dej, cia nws boil, ces ncuav nyob rau hauv cereal thiab pre-txiav qos yaj ywm. Ntxiv ntsev thiab nplooj nplooj, ua noj rau kaum feeb (los yog kom txog thaum qos yaj ywm muaj kev sib tw).

Tam sim no muab cov nceb nrog zaub, tws qej thiab tshuaj ntsuab rau hauv lub lauj kaub. Ua noj rau ob peb feeb ntxiv.

Nyob zoo!

buckwheat kua zaub nrog qaib

Cov khoom xyaw rau nws qhov kev npaj:

• ib nrab qaib;
• ob qos yaj ywm, dos thiab carrots;
• tsib caug grams buckwheat;
• allspice, ntsev, tshuaj ntsuab nyiam - mus saj.

Cais cov nqaij qaib los ntawm cov nqaij qaib thiab ntxuav nws. Muab cov seem seem - rog, tawv nqaij thiab pob txha - rau hauv saucepan.

Muab cov tev thiab finely tws (los yog grated) zaub nyob rau hauv: ib dos, ib tug zaub ntug hauv paus thiab zaub.

Ncuav rau hauv dej thiab cia nws boil, ces txo qhov kub kom tsawg thiab ua noj rau nees nkaum feeb.

Txiav cov nqaij rau hauv me me pieces thiab muab tso rau hauv boiling strained broth. Boil rau yim feeb.

Tam sim no ntxiv qos yaj ywm cubes, thiab tom qab peb feeb ntxiv - buckwheat, uas ua ntej ntawd yuav tsum tau ntxuav kom huv si thiab qhuav.

Ntsev lub buckwheat kua zaub nrog nqaij qaib, Fry cov carrots seem thiab dos, ces ncuav rau hauv lub lauj kaub. Ntxiv kua txob.

Ua ntej ua zaub mov, kho nws nrog tshuaj ntsuab.

Lenten buckwheat kua zaub tsis muaj nqaij

Kev ua noj koj yuav xav tau:

• ib puas gramsbuckwheat;
• plaub qos yaj ywm;
• ib zaub (me me);
• parsley cag;
• ob dos;
• ib qe;
• butter, tshuaj ntsuab mus saj.

Qe zaub: qos yaj ywm, carrots thiab ib dos, muab tso rau hauv saucepan thiab ua noj kom txog thaum muag muag.

Tom qab ntawd, ntsev lawv, ntxiv buckwheat rau lub lauj kaub thiab sib tov cov ntsiab lus kom huv si.

Chop lub dos thib ob thiab kib hauv ib tablespoon roj.

Tam sim no ncuav me me ntawm cov zaub thiab cereals rau hauv lub lauj kaub, do, ces ncuav rov qab rau hauv cov kua zaub.

Simmer lub kua zaub rau ib teev. Thaum kawg, lub caij nrog yolk - ncuav nws nyob rau hauv ib tug nyias kwj.

Buckwheat kua zaub nrog nqaij qaib yog ib qho zaub mov txaus thiab noj qab haus huv. Koj tuaj yeem sim nrog qee cov khoom xyaw raws li koj tus kheej nyiam. Piv txwv li, nqaij qaib mus zoo heev nrog nceb, yog li koj tuaj yeem ntxiv ob qho tib si rau cov kua zaub. Txaus siab rau koj tsev neeg nrog cov zaub mov qab tshiab!