Nta, muaj txiaj ntsig zoo thiab tshuaj lom neeg muaj pes tsawg leeg ntawm cov hmoov txhuv nplej siab

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Txawm hais tias cov neeg thov kev noj haus thiab cov neeg noj zaub mov noj qab haus huv, cov hmoov txhuv nplej siab yog ib qho tseem ceeb hauv tib neeg cov khoom noj. Nws suav hais tias yog ib qho tseem ceeb ntawm lub zog rau tib neeg. Tab sis, raws li kws kho mob, kev siv cov tshuaj no tuaj yeem ua rau muaj kev cuam tshuam ntawm metabolic. Yog li ntawd, nws yog ib qho tseem ceeb kom paub txog cov hmoov txhuv nplej siab, nrog rau cov kev cai rau kev siv.

Kev piav qhia

Nov yog cov tshuaj dawb-ntws, qee zaum daj. Cov hmoov yog tsw thiab tsw. Cov tivthaiv tsis yaj nyob rau hauv dej txias, tab sis thaum interacting nrog nws, nws tso tawm colloidal hais, lub concentration ntawm uas tsim ib viscous, tuab loj. Yog hais tias cov hmoov txhuv nplej yog rubbed nrog cov ntiv tes los yog nyem rau ntawm xib teg ntawm koj txhais tes, ces lub creaking yuav tshwm sim. Lub suab yog tsim los ntawm kev sib txhuam ntawm cov nplej tawm tsam ib leeg. Lawv tsis raug puas tsuaj txawm yog raug li no.

Starch muaj nyob rau hauv ntau yam nroj tsuag:

• bananas;
• peas;
• mango;
• taum;
• tubers thiab cag qoob loo.

Cov hmoov txhuv nplej siab cuam tshuam rau nws cov ntsiab lus calorie - 313 kcal ib 100 g.zoo heev rau cov neeg nquag thiab muaj zog uas pheej siv ntau lub zog. Hauv qhov no, cov khoom yuav muaj txiaj ntsig zoo rau lub cev.

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Starch tshwm sim:

• qos;
• pob kws;
• nqaij;
• rice;
• soy;
• tapioca.

Nplej hmoov nplej yog siv los ua mov ci. Nws muaj cov cuab yeej ntawm absorbing dej thaum kneading. Thaum lub sij hawm ci txheej txheem, cov khoom gelatinizes, koom nrog hauv kev tsim cov qhob cij crumb. Thaum cov khoom khaws cia, lub hnub nyoog muab tshuaj txhuam, ua rau lub khob cij ua rau stale.

Cov hmoov txhuv nplej siab yog qhov zoo tagnrho rau kev ua cov kua ntses, khoom qab zib, syrups. Tapioca yog tsim los ntawm cassava tubers. Cov muab tshuaj txhuam yuav ntau viscous piv rau cov khoom pob kws. Nws yog siv los ua kua zaub, gravy.

Starch yog hais txog cov carbohydrates yooj yim, uas tau muab faib ua ntuj (zaub, txiv hmab txiv ntoo, legumes) thiab ua kom zoo (cov hmoov nplej thiab cov khoom los ntawm nws). Hom thib ob ntawm cov khoom raug lees paub tias muaj teeb meem.

qos yaj ywm starch yog dab tsi?

Cov hmoov txhuv nplej siab muaj ntau yam. Nws muaj ntau cov suab thaj yooj yim, sau rau hauv cov saw ntev. Cov no yog cov muaj pes tsawg leeg thiab cov qauv ntawm cov hmoov txhuv nplej siab. Chav tsev ntawm saw 1 yog piam thaj, uas yog lub hauv paus ntawm lub zog hauv lub cev. Cov muaj pes tsawg leeg ntawm qos starch yog:

YMicroelements - phosphorus, calcium, potassium

Cov hmoov nplej pob kws

GOST 32159-2013 yog siv los tshuaj xyuas cov khoom zoo. Hauv khw muag khoom, koj yuav tsum tau yuav cov khoom tsim los ntawm qhov nodocument.

Raws li nws, muaj pes tsawg leeg ntawm pob kws yog raws li nram no:

• dej - 14-16%;
• acidity - 20-25 cu. saib;
• Yprotein - 0.8-1%;
• SO2 – 50 mg/kg.

Yuav tsum tsis muaj impurities ntawm lwm cov hmoov txhuv nplej siab. Cov muaj pes tsawg leeg ntawm cov hmoov txhuv nplej siab no suav nrog me ntsis selenium, manganese, magnesium, sodium, zinc.

Kev xaiv

Cov tshuaj muaj pes tsawg leeg ntawm cov hmoov txhuv nplej siab yuav txawv nyob ntawm cov khoom noj. Tom qab tag nrho, nws tshwm sim yog qos yaj ywm, pob kws, mov, nplej, sorghum. Txhua yam khoom sib txawv hauv cov khoom thiab muaj cov khoom siv ntxiv.

Yog cov khoom tau los ntawm cov nplej, qhov loj yog tsau thiab hauv av kom tshem tawm cov kab mob ntawm cov noob. Cov residue yog crushed dua, thiab tom qab ntawd cov tshuaj raug cais tawm ntawm nws thiab qhuav. Raws li qhov tshwm sim, nws yuav muaj cov ntxhia pob zeb thiab cov vitamins. Cov txheej txheem no yog ua nrog qos yaj ywm, tsuas yog tshem tawm cov embryos, kua txiv thiab tev raug tshem tawm.

Feem ntau cov tsim cov hmoov txhuv nplej siab yog ua raws li kev ua cov qos yaj ywm. Tubers muaj txog 25% ntawm cov khoom no. Thiab nyob rau hauv cereals, nws yog tam sim no nyob rau hauv thaj tsam ntawm 65-80%. Qos yaj ywm tau siv ntau zaus vim tias lawv cov chopping tsis tawg sai sai piv rau cov nplej zom.

Siv

Cov khoom siv yog siv hauv kev lag luam zaub mov. Kissels, sauces, cream, sausages, pastries yog npaj los ntawm nws. Nyob rau hauv feem ntau cov hnyuv ntxwm, nws yog cov hmoov txhuv nplej siab uas yog tam sim no, uas tau ntxiv kom tau txais qhov sib xws. Nws feem ntau ua hauj lwm raws li cov khoom thickener thiabkhi cov kua hauv nws. Piv txwv li, kom tau jelly los yog mayonnaise. Rau qhov no, hloov cov hmoov txhuv nplej siab yog siv.

Cov carbohydrates no kuj siv rau lwm qhov chaw:

1. Hauv pharmacology, nws yog siv los ua ib qho kev npaj hauv cov ntsiav tshuaj. Nws yog ntxiv rau cov me nyuam hmoov, tshuaj pleev. Syrups, potions, sorbitols thiab qabzib tau npaj nrog nws.
2. Hauv tshuaj, nws yog siv rau intoxication, gastritis, rwj. Starch zoo kawg nkaus tiv thaiv cov mucous daim nyias nyias ntawm lub plab thiab cov hnyuv. Cov khoom no relieves spurs ntawm lub luj taws, relieves khaus khaus, khaus khaus.
3. Nyob rau hauv cosmetology, lub qhov ncauj qhov ntswg thiab cream yog npaj los ntawm cov khoom. Xws li compositions muaj ib tug nourishing thiab softening nyhuv. Cov khoom tsis ua rau muaj kev tsis haum, yog siv rau txhua hom tawv nqaij.
4. Nyob rau hauv kev lag luam pulp thiab textile. Cov khoom tsim nyog rau kev ua cov ntawv thiab suav tias yog nws qhov muab tub lim. Cov muaj pes tsawg leeg ntawm cov hmoov txhuv nplej siab thiab cellulose tso cai rau lawv siv rau ntau qhov chaw. Hauv teb textile, nws yog siv los ua cov ntaub ntawv.

txiaj ntsig thiab kev phom sij

Nws yog ib qho tseem ceeb kom paub qhov muaj pes tsawg leeg thiab cov khoom ntawm cov hmoov txhuv nplej siab. Cov khoom yog energizing. Nws yog vim nws muaj nyob rau hauv cov nplej, cereals uas cij, pastries thiab cereals yog noj. Cov hmoov txhuv nplej siab nrog cov ntsiab lus siab ntawm amylose yog lub npe hu ua plab hnyuv massager. Nws tawg zuj zus dua li cov khoom lag luam uas muaj amylopectin, yog li nws tsim cov pob hauv cov hnyuv, txhawb nws txoj haujlwm, txhim kho kev zom zaub mov. Ib qho khoom muaj txiaj ntsig ntawm cov khoom yog lub peev xwm los kho lub cev tom qab kev hloov pauv hauv qibntshav qab zib mellitus.

Tab sis hmoov txhuv nplej siab kuj muaj cov khoom tsis zoo. Nrog nws, ib tug neeg sai nce qhov hnyav vim muaj calorie ntau ntau. Cov khoom yog zoo meej rau cov neeg uas txav ntau. Txwv tsis pub, nws tsis muaj contraindications.

Tus nqi txhua hnub

Starch nyob rau hauv lub zog ntawm cov kua qaub dhau mus hydrolysis, tom qab uas nws hloov mus rau hauv qabzib. Nws yuav yog lub cev lub ntsiab ntawm lub zog. Yog li ntawd, kom noj qab nyob zoo, ib tug neeg yuav tsum tau noj ib co ntawm cov hmoov txhuv nplej siab.

Txaus rau noj zaub mov, khoom ci thiab pasta, legumes, qos yaj ywm thiab pob kws. Yam tsawg kawg ib me ntsis bran yuav tsum tau ntxiv rau cov zaub mov. Qhov nruab nrab txhua hnub yog 330-450 grams.

Vim cov hmoov txhuv nplej siab suav tias yog cov carbohydrates yooj yim, nws tau noj yog tias tsis muaj peev xwm noj zaub mov ntau. Cov khoom yog hloov pauv vim yog kua txiv hmab txiv ntoo, tso cov piam thaj uas tsim nyog rau lub cev. Qhov kev xav tau ntawm cov khoom lag luam txo qis nrog cov kab mob siab, lub zog lub cev, nrog rau lub sijhawm ua haujlwm uas yuav tsum tau muaj zog txaus.

Scarcity and over

Nws yog ib qho tsim nyog yuav tsum siv cov khoom lag luam kom tsis txhob ua mob rau lub cev. Nrog kev tsis muaj, ib tug neeg raug kev txom nyem:

• tsis muaj zog;
• faus;
• kev nyuaj siab;
• txo qis kev tiv thaiv;
• txoov kev sib deev.

Tab sis muaj ntau tshaj ntawm cov hmoov txhuv nplej siab. Tom qab ntawd pom cov cim hauv qab no:

• mob taub hau;
• hnyav hnyav;
• txo qis kev tiv thaiv;
• chim siab;
• teeb meem hauv plab hnyuv;
• cem quav.

Kev xaiv

Thaum yuav, koj yuav tsum tau them sai sai rau hnub tsim khoom, kev ncaj ncees ntawm pob, tsis muaj pob. Cov khoom yuav tsum tsis txhob muaj cov khoom khib nyiab. Lub xub ntiag ntawm cov hmoov dawb yog qhov tseem ceeb. Nrog rubbing, tus yam ntxwv creak yog tsim. Cov khoom khaws cia rau hauv lub thawv airtight txog 5 xyoos.

Pob kws hmoov nplej yog qhov zoo rau kev ua cov nplaum nplaum thiab biscuit khob noom cookie. Cov tsos mob zoo ib yam li cov hmoov nplej uas zoo tshaj plaws. Kissels yog ua los ntawm qos yaj ywm starch. Cov khoom yog siv rau ci curd thiab txiv hmab txiv ntoo ncuav mog qab zib. Nws muaj xim dawb huv.

Starch tuaj yeem ua hauv tsev. Qhov no yuav tsum tau me me, khov thiab raug mob qos yaj ywm. Nws yuav tsum tau ntxuav thiab ntxuav. Rotten thiab qias neeg heev yuav tsum tau muab tshem tawm. Tom qab ntawd lub qos yaj ywm yog grated, dhau los ntawm ib tug nqaij grinder. Tab sis koj tuaj yeem tsoo nws.

Ncuav dej txias rau hauv ib lub tais loj lossis lub lauj kaub. Qhov loj yuav tsum tau maj mam nteg tawm nyob rau hauv ib lub sieve thiab raus nyob rau hauv ib lub thawv, rubbing lub gruel, ntxuav lub starch, ncuav dej rau saum. Lub pulp yuav tsum wrung tawm.

Los ntawm lub phiab yuav tsum tau ntws cov dej ntshiab kom tsis txhob co cov hmoov txhuv nplej siab hauv qab. Tom qab ntawd nws yog poured nrog dej txias, stirred thiab tso cai rau khom. Cov dej yog drained, thiab cov hmoov txhuv nplej siab yog pauv mus rau daim ntawv los yog ib daim phuam kom qhuav. Cov khoom yog ces sieved thiab muab cia rau hauv qhov chaw qhuav.