2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Smoothie yog cov khoom noj muaj calorie tsawg uas tau npaj siv lub tshuab. Nws suav nrog ntau yam zaub, txiv hmab txiv ntoo thiab khoom noj siv mis. Yog li ntawd, nws yuav zoo hloov cov pluas tshais ib txwm. Hauv tsab xov xwm niaj hnub no, koj yuav pom qee cov zaub mov yooj yim celery smoothie.
cov lus qhia dav dav
Tsuas yog cov khoom xyaw tshiab thiab zoo yuav tsum tau siv los npaj cov cocktails. Ntawm cov zaub thiab txiv hmab txiv ntoo uas yog ib feem ntawm cov vitamin sib tov, yuav tsum tsis muaj cov tsos mob ntawm pwm thiab lwj. Ua ntej siv, lawv yuav tsum tau ntxuav, ntxuav thiab tawm ntawm pob zeb. Qhov sib xws ntawm cocktail yuav tsum tsis txhob tuab dhau los yog nyias.
Koj tuaj yeem siv cov kua txiv hmab txiv ntoo, kefir tsawg lossis yogurt ua lub hauv paus rau kev ua celery smoothie. Tab sis tus nqi ntawm fermented mis nyuj cov khoom yuav tsum tsis txhob ntau tshaj 1% ntawm tag nrho cov ntim. Ntxiv nrog rau celery, dib, spinach, txiv apples, txiv tsawb, kiwi, flax noob los yog hom qoob mog tuaj yeem ntxiv rau lub cocktail. Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias qhov sib xyaw ntawm qhov sib tov yuav tsum tsis txhob muajqab zib thiab cov khoom xyaw uas muaj calorie ntau ntau.
Grapefruit variant
Peb kos koj cov xim rau ib daim ntawv qhia nthuav dav celery smoothie rau kev poob phaus. Nws yog qhov zoo vim tias nws qhov kev npaj tsis siv sijhawm ntau, thiab cov txheej txheem nws tus kheej yog qhov yooj yim heev uas txhua tus pib tuaj yeem ua tau yooj yim. Txhawm rau ua qhov cocktail no koj yuav xav tau:
- ib khub kua txiv celery stalks (nrog nplooj);
- tshiab dib;
- pair of ripe txiv lws suav;
- grapefruit;
- 1/3 khob tseem dej ntxhia.
Txhua cov zaub thiab txiv hmab txiv ntoo raug ntxuav, tev thiab txiav rau hauv qhov tsis loj. Cov khoom npaj los ntawm txoj kev no yog crushed nrog ib tug blender thiab diluted nrog cov dej ntxhia uas tsis yog carbonated. Yog tias tsim nyog, cov kua dej tuaj yeem hloov kho me ntsis nce lossis nqis.
ntsuab variant
txheej txheem ntawm kev ua xws li smoothie nrog celery tsis xav tau kev nqis peev nyiaj txiag loj lossis kev txawj ua noj tshwj xeeb. Nrog rau qhov tsawg kawg nkaus ntawm kev siv zog thiab siv qee lub sij hawm dawb, koj yuav tau txais ib qho cocktail qab thiab noj qab nyob zoo uas yuav ua rau koj muaj zog loj. Txhawm rau ua qhov sib xyaw no, koj yuav xav tau:
- 3 celery stalks;
- 200 milliliters ntawm kefir;
- ½ teaspoon txiv roj roj;
- ½ khob cov zaub ntsuab.
Ua kom muaj vitamin smoothie nrog celery, koj yuav tsum npaj txhua yamCov khoom xyaw. Zaub yog ntxuav, txiav mus rau hauv me me pieces thiab xa mus rau ib tug blender. Ntsuab, kefir thiab txiv roj roj kuj muab tso rau ntawd. Txhua yam yog shaken zoo thiab ncuav rau hauv iav. Yog xav tau, cov dej khov nab kuab tau ntxiv rau qhov ua tiav cocktail.
Carrot variant
Qhov no celery smoothie tsis tau tsuas yog muaj cov ntxhia pob zeb, tab sis kuj muaj cov ntsiab lus tsis zoo calorie. Yog li ntawd, nws tuaj yeem pom zoo rau cov neeg uas tab tom sim poob ob peb phaus ntxiv. Ntxiv rau, xws li ib tug cocktail muaj txiaj ntsig zoo rau lub paj hlwb. Nws pab tiv thaiv insomnia, kev ntxhov siab thiab ua haujlwm ntau dhau. Txhawm rau ua kom qab thiab noj qab nyob zoo, koj yuav xav tau:
- zaub ntug hauv paus;
- 200 milliliters kua txiv kab ntxwv;
- txiv apples.
Ntxuav zaub thiab txiv hmab txiv ntoo yog tev thiab noob tau tev, ces txiav mus rau hauv tsis loj pieces thiab xa mus rau ib tug blender. Cov khoom npaj nyob rau hauv no txoj kev yog av rau hauv ib tug tuab homogeneous loj thiab diluted nrog txiv kab ntxwv kua txiv. Lub resulting cocktail yog poured rau hauv iav thiab pab.
Pineapple variant
Smoothies npaj raws li txoj kev piav qhia hauv qab no yog qhov txawv tsis yog los ntawm cov khoom muaj txiaj ntsig zoo, tab sis kuj los ntawm saj zoo heev. Nws pab ntxuav lub cev ntawm cov co toxins uas nyob hauv nws thiab pab tiv thaiv qhov teeb meem ntawm qhov hnyav dhau. Txhawm rau ua qhov sib xyaw no, koj yuav xav tau:
- 3 celery stalks;
- ½ pineapple;
- apple ripe;
- 100 millilitersyogurt.
Kua, pineapple thiab celery yog tev thiab txiav rau hauv ob peb daim. Tom qab ntawd tag nrho cov no yog loaded rau hauv ib tug blender thiab crushed. Lub resulting puree yog diluted nrog tsawg-rog yogurt thiab ncuav nyob rau hauv iav. Optionally, koj muaj peev xwm ntxiv ib co tws txiv ntseej rau xws li ib tug cocktail.
Cucumber variant
Cocktail no yuav txaus siab rau cov neeg uas xav kom nyob ruaj khov. Tsis tas li ntawd, celery thiab dib smoothies sai sai tshem tawm qhov kev xav ntawm kev tshaib kev nqhis thiab saturate lub cev nrog tag nrho cov vitamins muaj txiaj ntsig. Txhawm rau ua qhov sib xyaw no, koj yuav xav tau:
- pair of dib;
- 250 milliliters ntawm 1% kefir;
- ib khub celery stalks;
- qej clove;
- 4 sprigs ntawm cilantro;
- tablespoon txiv roj roj;
- ntsev thiab kua txob.
Cov zaub thiab zaub ntsuab tau txiav rau hauv ob peb daim, thiab tom qab ntawd thauj mus rau hauv lub tshuab. Qej, txiv roj roj, ntsev thiab kua txob kuj raug xa mus rau ntawd. Tag nrho cov no yog crushed mus rau lub xeev jure, thiab ces diluted nrog kefir thiab ncuav rau hauv khob.
Banana variant
Cov dej qab zib no muaj qhov qab ntxiag saj thiab aroma. Nws yuav ua rau koj lub cev nrog cov vitamins muaj txiaj ntsig thiab muab koj lub zog tsim nyog. Nws yog ntshaw kom haus xws li ib tug cocktail thaum sawv ntxov, yog li qee cov ntxhais hluas feem ntau hloov lawv nrog noj tshais tag nrho. Txhawm rau ua qhov sib xyaw no, koj yuav xav tau:
- ob peb stalks ntawm petiole celery;
- 4 lossis 5 txiv apples;
- lojbanana;
- 500 milliliters ntawm cov roj tsawg kefir lossis yogurt ntuj.
Celery yog tev thiab coarsely veined, ntxuav thiab txiav rau hauv ob peb daim. Tom qab ntawd nws yog muab tso rau hauv ib tug blender. Chop txiv hmab txiv ntoo kuj ntxiv. Txhua yam yeej zoo kom txog thaum tus. Lub resulting puree yog diluted nrog ntuj yogurt los yog kefir tsis muaj rog thiab ncuav rau hauv siab zoo nkauj iav. Yog tias xav tau, koj tuaj yeem ntxiv me ntsis suab thaj los yog zib ntab rau cov smoothie tiav. Txawm li cas los xij, qhov no cocktail yog qab heev thiab tsis muaj qab zib.
Celery Smoothies Reviews
Raws li cov poj niam uas niaj hnub siv cov cocktails no, lawv muaj cov khoom ua kom huv si zoo, thiab tseem pab kom tshem tau ob peb phaus ntxiv.
Nws tseem yog ib qho tseem ceeb uas cov khoom sib xyaw ua los ntawm cov khoom no muaj cov vitamin thiab ntxhia pob zeb muaj pes tsawg leeg. Lawv pab ua kom tsis muaj cov as-ham thiab muaj txiaj ntsig zoo rau tag nrho lub cev.
Pom zoo:
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Hnub no, hauv peb tsab xov xwm ntawm kev poob phaus, tam sim no nrov kas fes ntsuab nrog qhiav yuav raug txiav txim siab: kev tshuaj xyuas ntawm cov dej haus txawv heev - ib tug neeg qhuas nws li panacea tiag tiag uas pab tshem tawm cov phaus ntxiv hauv ib qho Lub sij hawm luv luv, ib tug neeg ntawm qhov tsis sib xws, nws cem cov taum kas fes tsis muaj qab hau hauv txhua txoj hauv kev, sib cav tias cov dej haus tsis ua haujlwm thiab, ntxiv rau, tsis zoo rau kev noj qab haus huv. Cia peb saib seb cov kas fes ntsuab puas zoo lossis phem
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Kev noj zaub mov tsis muaj nqaij kom poob phaus - Puas yog qhov tseeb lossis lus dab neeg? Nws tsis yog rau tsis muaj dab tsi uas muaj ntau cov zaub mov hauv ntiaj teb raws li kev noj zaub mov thiab veganism. Xws li kev noj haus implies ib tug tag nrho tsis kam ntawm nqaij. Nyob ntawm tus neeg txoj kev ntseeg, nws kuj yuav tsis kam noj cov khoom noj mis thiab qe. Tab sis qhov no yog ib qho kev xaiv dhau heev: tom qab tag nrho, lub cev yuav tsum tau txais cov protein. Tsab ntawv nthuav qhia cov zaub mov rau kev poob phaus yam tsis muaj nqaij, thiab tseem piav qhia txog cov hauv paus ntsiab lus ntawm kev poob phaus ntawm kev noj zaub mov zoo li no
