Ua noj ua haus: Kuv tuaj yeem nqa nrog kuv li cas? Cov tswv yim zoo tshaj plaws thiab cov zaub mov txawv

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Vim li cas peb thiaj li tsis tau tsuas yog nce phaus ntxiv xwb, tab sis kuj siv nyiaj ntxiv tom haujlwm? Nws yog qhov yooj yim: qee zaum peb tub nkeeg lossis corny tsis muaj sijhawm los noj su rau kev ua haujlwm. Ntawm no koj yuav tsum noj txhua qhov chaw thiab nrog txhua yam. Li no cov teeb meem nrog qhov hnyav, kev noj qab haus huv thiab kev noj qab haus huv feem ntau. Tab sis qhov no tsis yog vim li cas thiaj npau taws, tom haujlwm koj tuaj yeem noj zaub mov noj qab haus huv, uas yuav tsis tsuas yog cua, tab sis kuj tseem muaj txiaj ntsig raws li qhov ua tau. Muaj lub qhov cub microwave hauv qhov chaw ua haujlwm yog ib qho kev cawm seej tiag tiag, tab sis feem ntau qhov khoom kim heev no tsis muaj, uas yog vim li cas peb tseem yuav xav txog cov kev xaiv rau "txuag" uas tsis xav tau kev kho cua sov. Yog li, cia peb tham txog kev ua noj ua haus rau kev ua haujlwm. Pib qhov twg?

Yuav ua li cas yog khoom noj rau kev ua haujlwm?

Peb lub hom phiaj yog qhov tsawg kawg ntawm cov nqi sijhawm, qhov siab tshaj plaws ntawm kev yooj yim thiab saj. Yog li ntawd, noj mov zoo rau kev ua haujlwm yog ib qho uas:

• Tsis txhob ua cua sov.
• Yuav tsis phem tsis muaj tub yees;.
• Yuav ua kom muaj zog thiab ua kom tag nrho cov khoom noj khoom haus.
• Ua kom lub hlwb, raws li kev tshaib kev nqhis nws qeeb.
• Zoo, qhov saj, ntawm chav kawm, yuav tsum nyob rau theem. Leej twg xav noj dib liab qab?

Cov kev cai no txaus siab los ntawm ntau yam tais diav, nws tuaj yeem ua cov qhaub cij, qhaub cij, yob. Txhawm rau kom rov ua haujlwm ntawm lub hlwb dua, koj yuav tsum nqa khoom qab zib nrog koj. Ib tug ruaj khov metabolism yuav tsis ua yam tsis muaj tshuaj yej los yog compote. Yog li cia peb npaj ua haujlwm! Peb cov qauv ua kom yooj yim, nrawm thiab qab.

Hlub hamburger

Yog tias koj txoj haujlwm siv lub zog thiab lub zog ntau, ces koj ua tsis tau yam tsis muaj noj su. Ib qho kev xaiv zoo tshaj plaws yuav yog hamburger nrog nqaij nyug patty. Qhov zoo ntawm cov nqaij no yog tias nws muaj cov hlau txaus, zinc, keratin thiab tsis rog li nqaij npuas, piv txwv li. Ib qho kev xaiv zoo rau rejuvenate. Rau ua noj ua haus, peb xav tau ib tug loj sesame bun, nqaij nyuj cutlet, lettuce, tej zaub ntsuab, txiv lws suav, ob slices ntawm cheese, 2 tablespoons txiv lws suav muab tshuaj txhuam thiab ib spoonful ntawm Greek yogurt los yog qaub cream. Raws li koj tuaj yeem pom, cov khoom siv tau zoo heev. Noj hamburger li no zoo dua li mus rau McDonald's. Wb pib ua noj ua haus:

• Txiav lub pob kab rov tav.
• Fry cov nqaij nyuj patties, ces ib feeb ua ntej koj tshem tawm ntawm lub lauj kaub, muab ib daim ntawm cheese rau saum kom yaj.
• Pib sib sau peb hamburger.
• Muab ib nplooj rau ntawm daim ntawv yoblettuce, lws suav, cheese patty, lwm txiv lws suav, lettuce thiab kaw lub burger nrog daim thib ob ntawm lub bun.
• Tsis txhob hnov qab tsw qhov qub hamburger nrog txiv lws suav muab tshuaj txhuam thiab qaub cream kom saj.

qhov kev xaiv no yuav txaus siab heev thiab yuav pab koj kom tsis txhob noj hmo thaum koj los txog tsev. Raws li cov khoom qab zib, cov txiv hmab txiv ntoo tshiab yuav ua, tshwj tsis yog txiv tsawb, vim nws muaj calorie ntau ntau.

Spinach cheese qhaub cij

Kev xaiv zaub mov yooj yim tshaj plaws rau kev ua haujlwm yog cheese thiab spinach sandwich. Delicious, thiab pab tau heev. Rau kev ua noj, peb xav tau 100 grams ntawm koj nyiam cheese, nyiam dua mos thiab tsis rog heev, plaub slices ntawm bran los yog grain qhob cij, ib tug txiv lws suav, 100 grams spinach, butter, seasonings mus saj.

Ua noj:

• Pib nrog spinach: finely chop nws thiab Fry nrog spices nyob rau hauv butter, koj yuav tsum tau ib tug pasty pawg.
• Txoj kev sib tov rau ntawm ib lub ncuav.
• Muab cheese thiab txiv lws suav rau saum.
• Koj tuaj yeem ua kom lub saj ntau dua los ntawm kev ntxiv ob peb txiv ntseej.

Cov neeg uas tsis yog tus kiv cua loj ntawm spinach tuaj yeem noj lwm yam zaub ci los hloov. Raws li rau khoom qab zib rau xws li noj hmo, marshmallows los yog marshmallows yuav mus. Tsis txhob hnov qab muab cov nplooj raspberry thiab cinnamon hauv tshuaj yej - lawv tone lub cev thiab invigorate zoo.

qaib qhaub cij

Kev xaiv noj qab haus huv sib npaug yuav yog lub qhaub cij nrog zaub xam lav thiab nqaij qaib mis. Hom qhaub cij no tshwj xeeb tshaj yog nrov, raws li lawv sai sai saturate thiabmus tas li tshem tawm qhov kev xav ntawm kev tshaib kev nqhis. Txhawm rau kom muaj kev sib txawv ntawm cov classic version, koj tuaj yeem ua raws li hauv qab no daim ntawv qhia.

Peb yuav xav tau:

• 200 grams boiled mis,
• 100 grams ntawm celery,
• ob tablespoons grated walnuts,
• nyuaj cheese hlais,
• cereal bread,
• ib nrab khob Greek yogurt,
• ob peb tablespoons kua txiv apple,
• ob dia zib ntab,
• ib tablespoon ntawm txiv apple cider vinegar,
• ib spoonful ntawm mustard,
• poppy.

Tam sim no pib npaj cov Sandwich mix:

• Txiav lub mis, celery thiab cheese, ces sib tov zoo.
• Tam sim no koj xav tau Greek yogurt (tuaj yeem hloov nrog mayonnaise yog tias koj tsis saib xyuas koj daim duab) tov nrog kua txiv hmab txiv ntoo, zib ntab, vinegar, mustard, ntxiv poppy noob rau saj - qhov no yuav yog ib qho hnav khaub ncaws los sau cov qhaub cij..
• Tom ntej, sib tov hnav khaub ncaws thiab lub mis nrog celery thiab cheese, sib tov kom huv si thiab kis rau ntawm cereal bread. Qhov sib xyaw no tuaj yeem muab qhwv rau hauv pita qhob cij, txhua yam nyob ntawm koj nyiam.

Rau khoom qab zib, koj tuaj yeem noj txiv tsawb qhaub cij.

Banana croutons

Rau nws qhov kev npaj koj yuav xav tau:

• banana,
• 3 qe,
• 0.5 khob mis nyuj,
• cereal bread,
• cinnamon yeem.

Lub ntsiab ntawm kev ua noj yog yooj yim: cais cov qe los ntawm cov qe dawb ntawm ob lub qe thiab sib tov cov dawb nrog lub qe thib peb hauv ib rab, ntxiv txiv tsawb, mis nyuj, cinnamon rau ntawd. Tom ntej no, koj yuav tsum tau successivelyMuab lub khob cij rau hauv qhov loj thiab kib hauv lub lauj kaub yam tsis muaj roj kom txog thaum crispy.

Tsis muaj leej twg tso tseg Hnub Ntses

Vim nws yog cov nqaij nruab deg, thiab tshwj xeeb yog ntses, uas muaj tag nrho cov rog thiab cov kua qaub, nrog rau iodine, uas tseem ceeb heev rau kev ua haujlwm siab, koj yuav tsum noj ntses tsawg kawg ib zaug ib lim piam.

Rau ntses qhaub cij peb xav tau:

• bun nrog bran,
• kaus poom ntuj tuna tsis muaj roj,
• txiv lws suav,
• ib teaspoon ntawm txiv roj roj,
• qe boiled,
• ntsuab mus saj.

Pib ua noj ua haus:

• Ntses yuav tsum tau mashed nrog rab rawg yog hais tias cov khoom noj kaus poom yuav qhia tau hais tias loj pieces ntawm tuna, tsis tws.
• Txiav lub qe thiab ntxiv ib nrab ntawm nws rau ntses, txav tag nrho cov khoom xyaw nrog butter.
• Txiav lub bun ua ob ntu, muab ib txheej ntawm tuna, nplooj lettuce thiab ob peb txiv lws suav rau saum.

Rau khoom qab zib, nws raug nquahu kom nqa cov kua txiv hmab txiv ntoo hauv tsev nrog koj, uas tau npaj yooj yim heev.

Apple chips

Nws tsuas siv ob peb lub txiv apples, txiv duaj, txiv qaub thiab peb dia suab thaj. Txiv hmab txiv ntoo yuav tsum tau ntxuav kom huv si thiab thinly sliced. Nyem cov kua txiv hmab txiv ntoo los ntawm txiv qaub, sib tov nrog dej thiab qab zib, muab cov txiv hmab txiv ntoo tso rau hauv nws thiab ua noj kom txog thaum cov tshuaj thickens. Feem ntau nws yuav siv sij hawm 7-10 feeb. Tam sim no muab cov txiv hmab txiv ntoo rau ntawm daim ntawv ci thiab xa mus rau qhov cub kom qhuav rau 2-3 teev ntawm qhov kub ntawm 100 degrees. Los ntawmrau ib teev thiab ib nrab, cov txiv hmab txiv ntoo yuav tsum tig mus rau sab nraud.

He althy shawarma

Lavash yog qhov muaj ntau yam khoom xyaw, koj tuaj yeem qhwv txhua yam koj lub siab xav hauv nws. Qhov no yog cov zaub mov zoo tshaj plaws los ua haujlwm hauv cov thawv. Nws tsuas yog ib qho tseem ceeb los qhwv lub khob cij pita kom nruj li sai tau kom nws tsis qhuav tawm, txwv tsis pub tag nrho cov kev xav ntawm noj hmo yuav raug txo kom tsawg.

Rau classic noj qab haus huv pita qhob cij peb xav tau:

• qaib mis,
• lavash nws tus kheej,
• cabbage,
• txiv lws suav,
• salad,
• processed cheese,
• ob peb daim ntawm nqaij npua.

Npaj zaub mov rau kev ua haujlwm yog yooj yim thiab yooj yim:

• Nyob rau hauv qhov cub, txiav rau hauv slices, koj muaj peev xwm kib me ntsis rau saj.
• chop cabbage los yog peb ntawm grater, nrog rau carrots.
• Ham yog txiav ua nyias nyias.
• Pita khob cij yuav tsum tau smeared nrog ib tee ntawm melted cheese kom nws lo zoo.
• Muab zaub xas lav, zaub qhwv, zaub qhwv, nqaij npua, nqaij qaib, txiv lws suav rau ntawm greased pita bread.
• Txhua yam no yuav tsum tau muab qhwv thiab koj tuaj yeem nqa zaub mov mus ua haujlwm nyab xeeb.

Ib qho khoom qab zib zoo yuav yog tsev ua granola. Nov yog kev xaiv zaub mov zoo rau kuv tus txiv txoj haujlwm.

Pita Sandwich

Lwm txoj kev rau noj su siab uas tsuas siv 5-10 feeb los npaj.

Rau lub pita qab peb xav tau:

• ib daim nqaij npua, nyiam dua lean,
• ob daim cheese rau ci,
• Beijing cabbage nplooj,
• txiv lws suav,
• ib nrab ntawm dib,
• ntsuab rau saj,
• ib teaspoon ntawm natural Greek yogurt,
• ib nrab teaspoon ntawm Fabkis mustard,
• ib nrab txiv qaub,
• yog xav tau, koj tuaj yeem ntxiv pitted txiv ntseej.

Txiav tawm ib feem ntawm pita, thiab ua nws sab hauv nrog qaub cream, uas yuav tsum xub muab tov nrog mustard. Txiav lub cabbage rau hauv ib daim hlab, cucumbers rau hauv ib daim hlab, txiv lws suav rau hauv lub voj voog. Muab tag nrho cov zaub thiab nqaij nyob rau hauv lub pita, drizzle nrog txiv qaub kua txiv, thiab lub caij nrog tus so ntawm cov ntses los yog, yog xav tau, ntxiv lws suav muab tshuaj txhuam. Ham tuaj yeem hloov nrog txhua yam: nqaij qaib, qe, nqaij nyuj, ntses, nceb, thiab lwm yam. Lwm txoj rau pita yuav nyias Armenian lavash.

Raws li peb tau pom, kev npaj zaub mov rau koj ua haujlwm yooj yim heev thiab txawm tias qab ntxiag, thiab koj tsis tas yuav txhawj xeeb tias koj yuav nce phaus ntxiv lossis raug kev tshaib plab.