Ntsuab buckwheat: zaub mov txawv, cov khoom muaj txiaj ntsig

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

peb coob tus tseem tsis tau paub tias muaj cov khoom zoo li no. Tab sis rov qab rau hauv lub 50s ntawm lub xyoo pua xeem, ntsuab buckwheat nyob ib qho chaw muaj koob meej nyob rau hauv lub rhawv ntawm peb lub khw. Tom qab ntawd lawv ua raws li lub tebchaws United States thiab pib kib. Qhov tseeb, cov nroj tsuag tshwj xeeb no tau pib loj hlob txog plaub txhiab xyoo dhau los hauv thaj tsam roob ntawm Is Nrias teb thiab Nepal. Nws tuaj rau peb los ntawm tim Nkij teb chaws, uas yog vim li cas nws tau txais nws lub npe. Rau cov txiaj ntsig uas buckwheat coj los rau tib neeg, nws yog hu ua "tus poj huab tais ntawm cereals."

Yuav ua li cas buckwheat ntsuab rau ib tug neeg

Cov khoom no muaj ntau qhov ntau ntawm cov kab sib txawv thiab muab kev pabcuam zoo rau tib neeg lub cev uas nws nyuaj rau overestimate nws. Tam sim no cia peb sim piav txog yam tsawg kawg ntawm cov txiaj ntsig uas ntsuab buckwheat coj.

1. Raw buckwheat yog qhov zoo heev rau cov leeg varicose thiab hemorrhoids, vim nws muaj ntau ntau. Cov txheej txheem niaj hnub, uas muaj kev kho mob thiab tiv thaiv cov hlab ntsha, ua kom cov hlab ntsha nruj thiab tsis txhob los ntshav.
2. Vim qhov tseeb tias rutin ntxiv dag zog rau cov hlab ntsha me tshaj plaws hauv cov ntaub so ntswg sib txuas, buckwheat muaj txiaj ntsig zoo rau kev mob caj dab, kab mob rheumatic thiab lwm yam kab mob vascular.



3. Yog ntsuab buckwheat yog ib tug nquag qhua nyob rau hauv kev noj haus, koj kev tiv thaiv kuj yuav pab tau, ntshav ncig yuav zoo.
4. Nrog nws siv tas li, cov roj cholesterol ntau dhau, cov hlau hnyav hnyav, cov khoom pov tseg tau txais los ntawm ib tus neeg thaum yau thaum txhaj tshuaj tiv thaiv yuav raug tshem tawm ntawm lub cev.
5. Cov neeg uas nyiam cov khoom no tsis muaj teeb meem plawv thiab mob sclerosis thaum laus.
6. Vim qee cov kua qaub hauv buckwheat, kev zom zaub mov kuj yuav txhim kho.
7. Nws yuav ua kom cov ntshav qab zib tswj tau los ntawm kev txo qis cov piam thaj, uas tseem ceeb heev rau cov neeg mob ntshav qab zib hom 2, cov roj cholesterol thiab rog dhau.
8. Ntsuab buckwheat yog qhov zoo rau kev noj haus thiab noj zaub mov tsis tu ncua. Nws muaj fiber ntau thiab qis hauv carbohydrates, yog li nws muaj txiaj ntsig zoo rau cov neeg laus thiab cov neeg laus.

How to cook ntsuab buckwheat

Cia hais tias ntsuab buckwheat yog pab tau. Yuav ua li cas ua noj nws? Koj tuaj yeem ua tau zoo ib yam li niaj zaus - ua noj, lossis koj tuaj yeem ua noj rau lwm txoj kev. Tom qab tag nrho, nws yog nyob rau hauv nws raw daim ntawv uas nws yog heev pab tau rau ob lub plawv thiab daim duab. Cia peb saib txoj kev maj mam npaj nws!

Yuav ua li cas, so cov khoom norau ob teev nyob rau hauv dej txias, tom qab uas peb ntxuav nws, muab tso rau ntawm ib lub phaj tiaj tus los yog ib daim ntawv ntawm parchment thiab cia nws nyob rau hauv xws li ib tug ntub lub xeev thaum hmo ntuj. Yog tias koj muaj buckwheat zoo nyob rau hauv pem hauv ntej ntawm koj, ces hnub tom ntej nws yuav muab thawj sprouts. Xws li ib lub tais, uas yog sprouted nplej, tuaj yeem ntxiv rau cov zaub xam lav ntsuab lossis noj ib yam li ntawd.

How to cook xws buckwheat

Koj tuaj yeem paub yuav ua li cas ua noj ntsuab buckwheat hauv cov zaub mov qub lossis phau ntawv ua noj. Tsis muaj dab tsi nyuab ntawm no. Nws siv sijhawm li 15 feeb xwb los ua noj cov nplej, yog li thaum lub sijhawm ua noj nws yuav khaws yuav luag tag nrho cov khoom muaj txiaj ntsig. Ua ntej boiling buckwheat, nws yuav tsum tau muab ntxuav kom zoo, thiab ces ncuav nrog dej ob peb centimeters siab tshaj theem ntawm cereal. Muaj lwm daim ntawv qhia, thawj, khaws cia los ntawm ancient sij hawm.

Y Peb noj dej thiab cereal hauv qhov sib piv ntawm 2: 1. Peb boil dej, steam lub buckwheat nrog boiling dej thiab npog lub lauj kaub nrog lub hau. Yog tias qhov no ua tiav thaum yav tsaus ntuj, tom qab ntawd thaum sawv ntxov koj tsuas yog yuav tsum tau sov lub porridge yuav luag thiab ntxiv mis nyuj. Koj tuaj yeem ntxiv txiv ntseej, noob lossis ncuav jam. Rau pluas tshais, koj tau txais ntsuab buckwheat zoo heev, cov txiaj ntsig uas tsis tau txo qis los ntawm kev ua. Ib yam li ntawd, koj tuaj yeem tau txais ib qho zaub mov zoo rau noj hmo rau tag nrho tsev neeg. Tsuas yog nchuav dej npau npau rau saum cov cereal thaum sawv ntxov.

Ib qho ntawm cov kev xaiv rau kev npaj kom zoo ntawm buckwheat

Muaj lwm txoj hauv kev los ua cov khoom lag luam zoo li no. Ntawm no yog ntsuab buckwheat nyob rau hauv pem hauv ntej ntawm koj, peb twb kawm yuav ua li cas ua noj nws. Tab sis nrog dab tsi los pab nws? Cia peb kawm seb nws zoo li cas. Txij li qhov nocereal yog khoom noj khoom haus, nws yog heev haum rau zaub zaub. Rau plaub servings koj yuav tsum noj: buckwheat - ib nrab ib lub hnab, txiv lws suav - ob daim, zucchini zucchini - ib tug, qab zib tswb kua txob - ib tug, me carrot, leek - ib qia thiab dos - ib lub taub hau.

Mus saj - zaub roj, zaub basil, parsley thiab ntsev. Tshem tawm cov noob los ntawm zucchini thiab peppers. Peb ntxuav lawv, nrog rau cov dos thiab carrots, txiav lawv. Peb ntxuav cov cereal. Peb muab tag nrho cov nyob rau hauv ib lub lauj kaub frying, ntxiv zaub roj. Ncuav dej kom npog tag nrho cov zaub, boil. Tom qab boiling, txo qhov hluav taws kub kom tsawg thiab ua noj rau 25 feeb. Ib feeb ua ntej kev npaj, ntsev thiab ntxiv tws zaub. Ua tiav, koj tuaj yeem noj tau!

Sprouting ntsuab buckwheat

Feem ntau ntawm cov khoom yog hloov pauv hloov pauv, ntsuab buckwheat yog ib qho ntawm cov khoom uas yog ntuj, tiag. Nws txawv li cas ntawm ib qho ntawm cov txee? Qhov tseeb tias nws muaj sia nyob thiab tuaj yeem loj hlob, thiab lub khw tau raug kho cua sov thiab tsis tuaj yeem tawg. Yuav ua li cas germinate peb cereals?

Yooj yim. Ncuav buckwheat rau hauv ib lub thawv loj, yaug nrog dej dawb thiab sau nrog dej haus. Cov dej theem yog ob peb centimeters siab dua. Cia nws nyob li ntawd peb teev. Tsis pom zoo ntxiv lawm vim cov hnoos qeev tsis zoo yuav tshwm sim. Tshem tawm cov dej, sib tov cov nplej thiab tawm rau 12 lossis ntau teev nyob rau hauv qhov chaw tsaus. Lub sijhawm no, koj yuav tsum sib tov ob peb zaug ntxiv. Peb tuaj yeem xav tias porridge npaj txhij thaum cov dawb tshwm.tawg paj. Nyob rau hauv cov ntaub ntawv ntawm mucus, yaug lub buckwheat zoo nrog dej. Leej twg xav kom cov sprouts loj, muab cov grits rau lwm 1-2 hnub, ces yaug, seasoned nrog unrefined zaub roj, ntsev thiab pab.

Buckwheat hmoov

Cov hmoov nplej no, ua los ntawm cov buckwheat ntsuab, muaj kev noj qab haus huv ntau dua li cov hmoov nplej. Nyob rau hauv Russia, nws yog hu ua mulberry. Nws yog lub npe hu rau peb los ntawm qhov tseeb hais tias buckwheat pancakes tau ci los ntawm nws ntawm Maslenitsa. Koj tuaj yeem ua tau zoo heev dumplings, gingerbread, dumplings, pancakes, qhob cij los ntawm nws. Cov hmoov nplej no muaj ntau cov amino acids, nplua nuj nyob hauv hlau, phosphorus, potassium, zinc, selenium, magnesium, manganese, vitamins E thiab B.

Yooj yim nqus los ntawm tib neeg lub cev, pom zoo rau cov neeg muaj mob ntawm lub raum, siab, thiab kub siab. Buckwheat hmoov yog qhov zoo tshaj plaws ntawm cov zaub protein, nplua nuj nyob rau hauv fiber ntau, uas pab ntxuav lub cev ntawm co toxins thiab tsim kev puas tsuaj.

Siv tau rau ntshav qab zib thiab rog, mob hlwb thiab lub cev kev ntxhov siab, txhawm rau tiv thaiv atherosclerosis. Buckwheat hmoov yog lub hauv paus rau kev tsim cov qhob cij thiab cov ncuav mog qab zib, nyoos kawg. Thiab tseem, diluting nws nyob rau hauv cov mis nyuj los yog dej, peb tau txais ib tug noj qab haus huv thiab noj qab haus huv haus!

YBuckwheat nrog txiv lws suav, cream thiab walnuts

Peb xav tias peb tau muab ntau tshaj li cov ntaub ntawv txaus txog buckwheat nws tus kheej, txog cov hmoov nplej tau los ntawm nws. Nws yog lub sijhawm los xav txog yuav ua li cas ntsuab buckwheat siv, zaub mov txawv nrog nws kev koom tes. Yuav pib nrog, peb muab koj ib qho ntawm cov zaub mov txawv ntawm Italian cuisine. Peb yuav xav tau: buckwheat, txiv lws suav, qab zib, walnuts, tshuaj ntsuab (thyme, arugula), parmesan cheese.

Ciav buckwheat hauv boiling s alted dej kom txog thaum siav - kaum feeb. Ntws dej thiab ntxiv ib nrab ib kilogram ntawm tws txiv lws suav. Sib tov nrog finely tws txiv ntseej thiab cream. Ntxiv cheese (100 grams), kua txob, ntsev, tshuaj ntsuab, sib tov kom huv si. Zaub xam lav npaj ua noj.

Ua noj cov kua zaub kua zaub

Lwm lub tais ntawm Italian cuisine uas siv ntsuab buckwheat. Cov zaub mov txawv yooj yim, raws li koj tuaj yeem pom, txhua tus niam tsev tuaj yeem paub lawv. Rau cov kua zaub koj xav tau: buckwheat - 250 grams, ice cream peas - 80 grams, celery - ib tug stalk, carrots (plaub pieces), qos yaj ywm (peb tubers), ob dos, basil, txiv roj roj (ob diav), ntsev.

Ncuav buckwheat rau peb teev nrog dej. Txiav cov celery, carrots thiab qos yaj ywm. Muab tso rau hauv ib lub saucepan thiab Fry lub basil thiab dos, pre-chopped, nyob rau hauv ib tug me me npaum li cas ntawm roj. Ntxiv zaub thiab kib txhua yam ua ke rau ob peb feeb. Ncuav rau hauv dej kom npog cov ntsiab lus thiab coj mus rau ib lub boil. Tom qab ntawd peb lim cov zaub, thaum khaws cia lub broth, grind lawv mus rau ib tug puree xeev, ncuav lub broth dua, ntxiv buckwheat. Ntsev mus saj, ua noj rau 10-12 feeb, uas yog, kom txog thaum lub buckwheat npaj txhij. Pab kub, drizzled nrog txiv roj roj thiab garnished nrog basil.

Buckwheat zaub xam lav nrog anchovies thiab peppers

Txhawm rau npaj cov zaub xam lav no, koj yuav xav tau cov khoom xyaw hauv qab no: ntsuab buckwheat - 200 grams,kua txob liab - ob daim, zucchini - tib tus nqi, anchovies nyob rau hauv roj - plaub pieces, ntsev. Ntxuav kua txob, qhuav nws, txiav nws nyob rau hauv ib nrab, tshem tawm stems thiab noob. Muab lawv tso rau ntawm ib daim ntawv ci kom lub tev yog qhia rau hluav taws. Peb sov lub qhov cub kom 220 degrees thiab ci cov kua txob rau hauv nws kom txog thaum nws cov tawv nqaij pib blacken. Tshem nws thiab txiav cov kua txob rau hauv me me pieces. Tev lub zucchini, txiav rau hauv cubes thiab ua noj nyob rau hauv s alted dej kom txog thaum mos.

Tshem tawm cov dej, thiab ua tib zoo zom cov zucchini lawv tus kheej hauv cov khoom noj processor lossis rab diav nrog rau anchovies kom txog thaum lawv tau txais cov creamy sib xws. Noj buckwheat hauv dej ntsev rau 15 feeb, ntws dej ntau dhau. Peb sib tov kua txob thiab buckwheat, ncuav abundantly nrog npaj anchovy thiab zucchini cream. Ntsuab buckwheat plays lub luag haujlwm tshwj xeeb hauv cov zaub xam lav no. Nws cov khoom tau ntxiv nrog rau cov khoom xyaw ntxiv thiab tau txais cov vitamin "pob zeb" tiag tiag, uas yuav tsum tau ua haujlwm txias.

Ib qho ntawm cov zaub mov ntawm Spanish cuisine tau nkag rau hauv peb tsab xov xwm. Yuav kom ua tiav nws, peb xav tau: buckwheat - 250 grams, txiv apples - ob daim, ib nrab ib tug dib, nyuaj cheese - 150 grams, hazelnuts - 75 grams, dawb grapes - ib pawg me me, ntsuab dos - ib nrab ib pawg, chervil - tsib ceg., Kua cider vinegar - ib diav, txiv roj roj - peb diav, kua txob, ntsev. Raws li nyob rau hauv yav dhau los zaub mov txawv, noj ntsuab buckwheat thiab hloov mus rau ib lub tais tob. Txiav lub peeled dib rau hauv me me cubes. Peb ua tib yam nrog txiv apples, tshem cov tub ntxhais.

Txiav cov txiv ntoo, txiav cov cheese rau hauv me me, tshem cov txiv hmab txiv ntoo thiab txiav rau hauv ib nrab. Peb xa tag nrho cov khoom xyaw rau buckwheat, ntxiv tws chervil thiab dos. Sib tov vinegar thiab roj, ntxiv kua txob thiab ntsev rau lawv, npaj cov ntses. Peb ntim cov tais nrog nws, txias nws thiab muab tso rau ntawm lub rooj.

Peb qhia koj txog yam tsawg kawg ntawm cov tais diav los ntawm peb cov cereal miracle. Puas yog nws muaj txiaj ntsig zoo li ntsuab buckwheat? Kev tshuaj xyuas tsuas yog lees paub qhov no. Ua zaub mov zoo rau koj thiab bon appetit!