Muaj pes tsawg calories hauv qe: nyoos, tawv-boiled thiab mos-boiled, kib hauv roj thiab tsis muaj roj

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Cov qe qaib yog cov khoom noj tsiaj uas pheej yig tshaj plaws, uas tsis yog siv dav hauv kev lag luam zaub mov xwb, tab sis kuj tseem siv los ntawm cov pej xeem. Qe feem ntau yog ntxiv rau pastries thiab khoom qab zib, siv hauv cov zaub xam lav thiab cocktails, thiab tseem siv los ua zaub mov ywj siab. Yog tias koj ua raws li koj daim duab thiab tswj koj cov khoom noj, ces koj yuav tsum paub tsis tsuas yog muaj pes tsawg calories nyob rau hauv lub qe, tab sis kuj yuav ua li cas txoj kev ua noj yuav cuam tshuam cov nqi zog ntawm cov khoom.

Kev kawm xaiv qe zoo

Qe yog cov khoom lag luam zoo nkauj, nrog lub sijhawm luv luv. Cov qe qe tuaj yeem khaws cia li ntawm ib hlis, feem ntau mus txog 25 hnub, tab sis cov qe noj zaub mov khaws lawv cov zaub mov zoo tsis pub dhau ib lub lis piam. Hauv cov nroog me, tib neeg tsis tshua ntsibcov khoom uas tas sij hawm los yog lwj, raws li lub zos poultry ua liaj ua teb ua hauj lwm tas li kom tau raws li cov kev xav tau ntawm cov pej xeem, thiab cov qe tsis stale nyob rau hauv lub warehouse. Qhov loj dua qhov kev sib hais haum, qhov nyuaj dua yog xa cov qe tshiab mus rau qhov muag hauv lub sijhawm, thiab cov khw muag khoom loj ua txhaum nrog ntau yam kev dag ntxias nrog hnub tas sij hawm. Yog li ntawd, nws yog ib qho tseem ceeb uas yuav tau xaiv cov khoom tsim nyog. Pom zoo, nws tsis muaj teeb meem txhua qhov muaj pes tsawg calories nyob hauv lub qe yog tias nws dheev dhau los ua lwj? Tej yam uas yuav tsum tau saib xyuas rau:

• Tsuas yog noj qe hauv pob tshab lossis qhib ntim, yog li koj tuaj yeem ntsuas lawv qhov tsos thiab kev ncaj ncees.
• Yuav tsum tsis txhob muaj kab nrib pleb lossis dents ntawm lub plhaub, yog tias cov khoom tiv thaiv sab hauv tau raug puas lawm, ces cov khoom zoo li no yuav tsis haum rau kev noj tom qab 8-12 teev.
• Yog tias ua tau, koj tuaj yeem nqa cov qe tawm ntawm lub tais thiab co me ntsis. Tsis muaj dab tsi yuav tsum tau dai rau hauv lub plhaub, yog tias qhov no tsis yog, ces cov khoom twb tau lwj mus ntev.
• Koj tuaj yeem kuaj lub qe hauv tsev. Txo nws mus rau hauv dej thiab pom: yog tias nws ntab, ces feem ntau nws yuav lwj, thiab cov pa roj uas tau tsim los ntawm cov txheej txheem putrefactive thiab fermentation tsa nws mus rau saum npoo.

Qeb thiab hom qe qaib

Muaj tsib pawg ntawm qe, txhua qhov sib txawv ntawm qhov loj thiab qhov sib piv ntawm cov dawb rau cov qe qe. Nyob ntawm ntau yam, tus naj npawb ntawm calories nyob rau hauv lub qe kuj yuav hloov: muaj pes tsawg grams ntawm yolk - muaj roj ntau, uas txhais tau hais tias lub zog ntawm cov khoom no yuav siab dua.

Kev faib qe los ntawm qhov hnyav:

• "B" yog ib yam khoom ntawm qeb siab tshaj. Qhov hnyav ntawm ib lub qe yog ntau tshaj 75 grams. Cov protein ntau yog yuav luag ob npaug ntawm cov qe (41/26). Qhov ntau yam no tsis tshua muaj nyob hauv khw muag khoom, feem ntau yog siv hauv kev lag luam khoom noj.
• "O" yog cov khoom xaiv. Qhov hnyav li ntawm 65 mus rau 75 grams. Nws yog ib qho tseem ceeb uas qhov loj ntawm lub yolk tseem zoo ib yam, uas txhais tau hais tias xws li qe, txawm tias me me, yog me ntsis khoom noj khoom haus.
• "1" yog thawj qeb. Qhov no yog cov khoom lag luam tshaj plaws hauv khw, hnyav ntawm 55 mus rau 65 grams. Qhov piv ntawm cov protein thiab yolk txo proportionally.
• "2" yog qeb thib ob thiab "3" yog qeb thib peb. Cov qe me me, hnyav txog li 55 thiab 45 grams feem.

Tseem ntawm lub plhaub koj tuaj yeem pom cov cim hauv qab no:

• "D" - tsab ntawv no txhais tau tias lub qe yog kev noj haus. Koj tuaj yeem khaws cia tsis pub dhau 7 hnub.
• "C" yog cov qe lub rooj tsis tu ncua nrog lub txee lub neej ib hlis.

Dab tsi yog zais hauv qab lub plhaub: cov khoom muaj pes tsawg leeg

Ua ntej tshaj plaws, nws tsim nyog sau cia tias qe yog cov khoom noj qab haus huv heev. Hauv lawv koj tuaj yeem pom ntau dua 10 cov vitamins uas muaj txiaj ntsig zoo rau kev ua haujlwm ntawm koj lub cev. Cov vitamins B muaj txiaj ntsig tshwj xeeb, cov ntsiab lus tsis tshua muaj txhawb nqa tib neeg lub paj hlwb, pab tiv thaiv kev ntxhov siab thiab txhim kho tag nrho lub siab lub ntsws. Tsis tas li ntawd, yuav luag tag nrho cov rooj noj mov muaj nyob hauv qe, thiabtus nqi ntawm microelements muaj txiaj ntsig rau 100 grams ntawm cov khoom tsuas yog dov. Ntawm no yog ob peb yam ntawm lawv: selenium, tooj liab, chlorine, manganese, boron, npib tsib xee, phosphorus, iodine, molybdenum, silicon, magnesium, titanium, tin, sodium thiab txawm txhuas. Tsis tas li ntawd, qe yog nplua nuj nyob rau hauv hlau, tab sis nws yog heev tsis zoo absorbed los ntawm lawv. Tsis tas li ntawd, yog tias koj noj qe nyoos, ces hlau yuav nqus tau los ntawm lwm yam khoom noj, nco ntsoov xav txog qhov no.

Koj puas paub tias muaj pes tsawg calories hauv qe nyoos? Feem ntau, txog 160 kcal, tab sis daim duab yuav txawv nyob ntawm ntau yam. Qhov sib piv ntawm cov protein thiab yolk nyob rau hauv ntau pawg ntawm cov qe tsis zoo ib yam, feem ntau ntawm cov calories nyob rau hauv lub qe - txog 352 kcal ib 100 grams. Yog li ntawd, txawm tias qhov loj me, cov qe me yog cov khoom noj muaj txiaj ntsig ntau dua, vim tias feem pua ntawm cov yolk nyob hauv qhov ntim ntau dua.

Thiab pes tsawg calories nyob hauv cov protein ntawm ib lub qe? Koj yuav xav tsis thoob, tab sis yuav luag 7 npaug tsawg dua hauv cov qe - tsuas yog 52 kcal ib 100 grams ntawm cov khoom. Yog li ntawd, yog tias koj noj zaub mov, nws yog qhov zoo tshaj kom txo qis kev noj qe.

muaj txiaj ntsig protein thiab lwm yam txiaj ntsig ntawm qe

Cov txiaj ntsig ntawm cov qe yog qhov tsis lees paub, cov khoom no muaj qhov tshwj xeeb rau peb lub cev thiab muaj cov khoom muaj txiaj ntsig tsis tuaj yeem hloov pauv. Cia peb nyob ntawm cov khoom muaj txiaj ntsig ntawm cov khoom:

• Ua ntej tshaj plaws, qe yog qhov pheej yig thiab pheej yig ntawm cov protein uas zom tau yooj yim, nws yog qhov thib ob tom qab nqaij. Thiab cov protein yog cov khoom siv tseem ceeb rau peb lub cev thiab cov ntaub so ntswg. Tsis tas li ntawd, tsis txhob hnov qab txog pes tsawg calories nyob rau hauv cov protein ntawm ib lub qe - tsuas yog 52 kcal ib 100.grams. Siv nws hauv kev npaj cov tais diav thiab cocktails, peb tau txais "khoom noj nqaij" zoo heev yam tsis muaj teeb meem rau daim duab.
• Lub qe tsis muaj txiaj ntsig tsawg. Nws muaj ib qho irreplaceable tivthaiv - lecithin, uas yog tshwj xeeb tshaj yog tseem ceeb rau cov me nyuam. Cov tshuaj no ua rau lub hlwb, txhim kho kev ua haujlwm thiab muaj txiaj ntsig zoo rau kev nco. Nws kuj tau ntev tau ua pov thawj tias cov roj cholesterol uas muaj nyob hauv cov qe tsis txaus ntshai, tab sis ntawm qhov tsis sib xws, nws tso cai rau koj tswj hwm qib zoo ntawm cov tshuaj no hauv tib neeg cov ntshav. Tab sis ua tib zoo saib seb muaj pes tsawg calories nyob rau hauv yolk ntawm lub qe - 352 kcal ib 100 grams. Txhawm rau kom tsis txhob ua mob rau daim duab hauv kev nrhiav cov txiaj ntsig, sim txwv cov khoom no hauv kev noj haus.
• Txawm yog lub qe qe los zoo rau lub cev. Tab sis ua ntej siv nws, koj yuav tsum tau ntxuav nws kom zoo, qhuav nws, pub dawb los ntawm cov yeeb yaj kiab thiab zom nws. Nws ntseeg tau tias cov qe calcium yog nqus los ntawm tib neeg lub cev los ntawm 98%, uas yog ntau dua yog tias koj tau txais cov kab no los ntawm cov vitamins complex lossis cov khoom noj siv mis. Cov kev cai niaj hnub tsuas muaj nyob rau hauv ib feem peb ntawm ib teaspoon xwb, txawm li cas los xij, nws yog ib qho nyuaj heev kom sau tau tus lej txaus.

qe qaib tuaj yeem tsim kev phom sij rau lub cev?

Txawm li cas los xij, txawm tias cov khoom noj zoo tshaj plaws tuaj yeem ua rau peb lub cev, thiab qe tsis muaj kev zam:

• qe nyoos tuaj yeem ua rau muaj kab mob txaus ntshai - salmonella. Nws parasitizes nyob rau hauv lub cev ntawm cov noog thiab nyob rau hauv lub plhaub. Txhawm rau kom tsis txhob kis kab mob, ib txwm ntxuav koj cov qe nrog xab npum los yog cov kua dej qab zib,kuj sim zam kom tsis txhob tau cov plhaub hauv cov tais diav.
• Qe tuaj yeem ua mob rau daim duab. Piv txwv li, koj puas paub tias muaj pes tsawg calories nyob rau hauv ib lub qe-boiled nqaij qaib? Muaj txog 160 calories hauv 100 grams ntawm cov khoom, thiab qhov no tsuas yog ob peb qe xwb, yog li ceev faj thaum noj tshais thiab tsis txhob noj lwm cov khoom noj uas muaj calorie ntau ntau.
• Qee tus neeg muaj qhov tsis txaus siab rau qe dawb, tshwj xeeb tshaj yog cov menyuam yaus hnub nyoog qis dua 1 xyoos muaj kev pheej hmoo. Yog li ntawd, nws tsim nyog qhia cov khoom no rau hauv cov khoom noj ua ke kom lig li sai tau.
• Qee cov neeg tsim khoom ua txhaum los ntawm kev siv tshuaj tua kab mob muaj zog, vim tias qaib hauv thaj chaw nqaij qaib muaj lub cev tsis muaj zog heev. Yog tias koj muaj sijhawm, mam li yuav cov qe hauv tsev lossis muab kev nyiam rau cov khoom ua liaj ua teb.

Noj qe nyoos thiab lawv cov calories

Tam sim no cia peb saib ze dua ntawm tus nqi zog ntawm cov khoom. Muaj pes tsawg calorie ntau ntau hauv qe nyoos? Yog tias cov khoom tsis tau ua tiav, ces nws cov ntsiab lus calorie yog nyob rau hauv thaj tsam ntawm 152-164 kcal ib 100 grams. Raws li tau piav qhia saum toj no, daim duab nyob ntawm qeb ntawm qe: ntau dua yolk, ntau dua cov khoom noj muaj txiaj ntsig. Qee cov neeg nyiam cov qe quail nyoos, lawv muaj ntau palatable thiab noj qab nyob zoo. Muaj pes tsawg calorie ntau ntau hauv qe quail? Cov qe no muaj zog dua - 168 kcal ib 100 grams. Ntxiv dua thiab, qhov no yog tag nrho vim qhov ntim ntau dua ntawm yolk txheeb ze rau cov protein.

Boiled qe: txoj kev ua noj thiab khoom noj muaj txiaj ntsig ntawm lub tais

Cov qe boil yog ib txwm ntxiv rau txhua pluas tshais. Cov qe boiling puas cuam tshuam rau lub zog tus nqi ntawm cov khoom? Piv txwv li, muaj pes tsawg calorie ntau ntau nyob rau hauv ib lub qe-boiled nqaij qaib? Cov lus teb yog yooj yim - ntau npaum li nyob rau hauv cheese. Kev kho cua sov tsis cuam tshuam rau cov khoom noj muaj txiaj ntsig txhua txoj kev. Txawm hais tias koj noj qe li cas: muag muag, hauv ib lub hnab lossis tawv tawv - cov ntsiab lus calorie yuav nyob twj ywm.

nyiam scrambled qe: cov nyhuv ntawm kib ntawm cov ntsiab lus calorie ntawm cov khoom

Puas muaj calorie ntau ntau hauv qe kib hauv butter? Nyob ntawm seb hom roj siv thiab nws cov nyiaj npaum li cas, daim duab tuaj yeem ncav cuag 200 kcal ib 100 grams. Yog tias koj tsis tuaj yeem xav txog koj lub neej yam tsis muaj scrambled qe, ces sim txo cov roj, lossis tsawg kawg siv cov roj zaub xwb. Zoo dua, tau txais lub lauj kaub uas tsis yog nplaum. Tom qab tag nrho, muaj pes tsawg calorie ntau ntau nyob rau hauv lub qe kib tsis muaj roj, yog li ntau ntawm lawv yog nyob rau hauv cov khoom nyoos.

Omelet: lub zog tus nqi ntawm cov zaub mov qab tshaj plaws thiab noj qab nyob zoo

Yog tias koj tsis npaj yuav tso cov qe kib, tab sis xav kom txo cov calories tsawg tsawg, ces koj txoj kev cawm seej yog omelette. Los ntawm kev ntxiv mis nyuj, tus naj npawb ntawm cov qe ib 100 grams ntawm cov khoom raug txo, uas txhais tau hais tias cov zaub mov muaj nqis txo. Koj tuaj yeem ua zaub mov ntau dua los ntawm kev ntxiv zaub thiab tshuaj ntsuab. Tab sis nws yog qhov zoo dua los tsis kam omelettes nrog cheese thiab hnyuv ntxwm, lub zog tus nqi ntawm cov khoom zoo li no tsis zoo li qub qe kib. Tab sis peb nco ntsoov tias muaj pes tsawg calorie ntau ntau hauv qe kib hauv roj, thiab peb nkag siab tias qhov no tuaj yeem cuam tshuam li casduab.

calorie cov ntsiab lus ntawm lwm hom qe

Ntxiv rau qaib, ib tug neeg noj qe thiab lwm yam nqaij qaib. Muaj pes tsawg calorie ntau ntau hauv qe quail? Los yog, piv txwv li, hauv goose? Nov yog ib daim ntawv me me los pab koj nrog koj cov calorie suav yog tias koj tswj hwm koj cov zaub mov:

• quail - 168 kcal;
• Qos yaj ywm - 185 kcal;
• qaib ntxhw - 165 kcal;

- 185 kcal;

• ostrich - 118 kcal.

Tam sim no koj paub me ntsis ntxiv tsis yog tsuas yog hais txog cov txiaj ntsig zoo ntawm cov khoom, tab sis kuj muaj pes tsawg calories hauv qe. Qhov kev paub no yuav pab koj tswj koj cov zaub mov thiab ua raws li cov hauv paus ntawm kev noj zaub mov zoo.