2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Hnub no, kev zam rau kev noj qab haus huv tau cuam tshuam thoob ntiaj teb. Txhua tus niam tsev zoo ua kom paub tseeb tias nws tsev neeg cov khoom noj muaj cov khoom noj qab thiab noj qab nyob zoo. Zaub ua lub luag haujlwm tseem ceeb hauv chav ua noj noj qab haus huv. Niaj hnub no peb yuav ua noj mashed broccoli - ib lub tais uas tseem tsis tau nthuav dav, tab sis txawm li cas los tsim nyog mloog.
zaub mov txawv teb chaws
Broccoli tau tshwm sim ntawm peb lub txee tsis ntev los no. Tab sis nyob rau hauv cov teb chaws Europe thiab Amelikas, cov zaub no tau nyob rau hauv deserved xav tau ntau xyoo. Thiab tsis nyob rau hauv vain! Tom qab tag nrho, ntau cov tais diav qab thiab noj qab haus huv tau npaj los ntawm nws. Thiab koj tuaj yeem kho lawv tsis yog rau cov neeg laus noj qab haus huv xwb. Broccoli puree yog qhov zoo tagnrho rau thawj cov zaub mov rau cov menyuam yaus hnub nyoog 6 hli, nws raug pom zoo rau kev noj zaub mov ntawm cov neeg mob convalescent, ncaws pob, cov poj niam cev xeeb tub thiab cov niam laus. Thiab yeej tsim nyog ib qho chaw hauv txhua chav ua noj ua noj.
Cov neeg uas saib xyuas kev noj qab haus huv paub tias broccoli yog nyob rau hauv TOP 10 cov zaub mov zoo tshaj plaws rau lub cev. Cov zaub no muaj ntau cov vitamins thiab minerals uas yooj yim digestible.carbohydrates, antioxidants.
Raw material
Hnub no koj tuaj yeem pom ob qho tib si tshiab thiab khov broccoli florets ntawm muag. Hauv qee txoj kev, lawv zoo li cov paj kws paub. Thiab tsis muaj qhov xav tsis thoob - cov zaub no zoo sib xws. Tsuas yog lub cev nqaij daim tawv ntawm broccoli muaj xim ntsuab ntau dua, thiab saj ntawm cov zaub no nthuav tawm ntau dua.
Ua ntej yuav, them nyiaj tshwj xeeb rau cov stems thiab inflorescences. Lawv yuav tsum tsis txhob ntub dhau, tab sis koj yuav tsum tsis txhob noj cov sluggish ib yam. Cov ntxhiab tsw ntawm cov pwm los ntawm cov zaub yuav tsum yog qhov "tawm tsam" sib cav rau koj. Peb xaiv tsis loj heev, ci ntsuab inflorescences, ntom, tsis pom kev puas tsuaj. Qhov no yuav ua kom ntseeg tau tias broccoli puree tsis yog tsuas yog zoo nkauj xwb, tab sis kuj qab.
Koj puas yuav qhia koj tus menyuam kom saj tshiab? Broccoli puree tsuas yog zoo meej! Ua ntej, cov zaub no zoo meej rau steaming, thiab qhov no yog txoj kev tsim nyog tshaj plaws rau menyuam yaus cov ntawv qhia zaub mov. Qhov thib ob, cov zaub no zoo kawg nkaus pureed siv cov khoom noj processor los yog blender, uas ua rau nws muaj peev xwm kom tau ib tug ilv, creamy zoo nkauj, tsis muaj ib lub pob, uas yog heev tseem ceeb rau cov me nyuam txoj hnyuv. Cov xim ci ntsa iab yog qhov txaus siab rau tus menyuam. Zoo, hnub no tsuas yog cov tub nkeeg tsis paub txog cov txiaj ntsig ntawm broccoli.
Ua kom steamed broccoli puree, tawg cov zaub rau hauv daim me me ntawm cov nceb nruab nrab. Peb muab tso rau hauv lub lauj kaub tais diav, xaiv "zaub" hom thiab teem sijhawm tswj25-30 feeb. Kev npaj tau tshuaj xyuas los ntawm tsuas yog nias rau ntawm tus stalk nrog rab rawg - tag nrho siav yuav succumb yooj yim. Tom qab ntawd puree nyob rau hauv txhua txoj kev yooj yim, piv txwv li, siv lub immersion blender. Rau thawj cov khoom noj ntxiv, tsis xav tau ntsev lossis suab thaj, vim tias txhua yam saj tshiab nyiam tus menyuam yam tsis muaj tshuaj ntxiv. Zoo, yog hais tias tus me nyuam tau mus txog lub hnub nyoog ntawm ib tug thiab twb tau ntsib lub saj ntawm txawv teb chaws cabbage rau lub sij hawm ntev, koj muaj peev xwm diversify lub tais nrog kev pab los ntawm ntau yam ntxiv. Piv txwv li, ua mashed broccoli nrog qab zib (1 teaspoon ib pab), los yog ntxiv tws tsev cheese rau nws. Koj tuaj yeem sim nrog minced nqaij thiab ntses, carrots, tshuaj ntsuab.
Boiling
Cov neeg uas tsis muaj lub qhov cub yog qhov yooj yim rau boil cov zaub rau mashed broccoli. Daim ntawv qhia tsis yog qhov txawv. Sib tov cov boiled zaub, ntxiv butter los yog txiv roj roj, ntsev, tshuaj ntsuab kom saj.
Ci hauv qhov cub thiab ntawm grill
Lwm txoj kev nthuav thiab tseem ceeb heev yog mashing ci zaub. Los ntawm txoj kev, xws li kev kho cua sov kuj tseem khaws cov vitamins thiab kab kawm hauv zaub. Cov florets yuav tsum tau qhwv hauv ntawv ci los yog lub tes tsho ci ua ntej ua noj, thiab lub sij hawm ci nyob ntawm qhov cub, tab sis feem ntau tsis pub tshaj 30 feeb.
Siv rau lub rooj
Raws li ib sab phaj, cov tais no ua ke nrog nqaij thiab ntses tais, pates, meatballs. Txaus siab rau kev sim nrog cov tais diav, xaiv qhov sib txawv ci ntsa iab uas hais txog cov xim txawv txawv ntawm cov ntshiab!
Thiab rau kev kho kom zoo nkauj, siv cov kua nplaum hauv tsev, cov tshuaj ntsuab, cov zaub tshiab ci ntsa iab (xws li tswb kua txob), capers, txiv ntseej, dos liab.
Pom zoo:
Cov zaub mov rau cem quav rau cov neeg laus: cov zaub mov noj qab haus huv, yuav ua li cas thiab ua cov ntawv qhia zaub mov
Cov tais diav tshwj xeeb ntawm cov zaub mov rau cem quav rau cov neeg laus pab tiv thaiv tus kab mob hauv lub sijhawm luv luv. Nws yuav tsum tau borne nyob rau hauv lub siab hais tias cem quav feem ntau provoked los ntawm malnutrition. Kab lus yuav qhia txog cov zaub mov pom zoo
Cov khoom rau cov plaub hau ntxiv dag zog: kev cai noj zaub mov, zaub mov noj qab haus huv, npe, zaub mov txawv thiab cov lus qhia ua noj
Tus poj niam zoo li cas yog nws daim npav hu. Peb tau siv los saib xyuas peb cov khaub ncaws, ua manicures thiab pedicures, mus ntsib tus kws kho hniav zoo nkauj rau kev tu tawv nqaij. Cov plaub hau yuav tsum tsis txhob muaj kev saib xyuas rau nws tus kheej, vim muaj ob peb yam teeb meem uas tshwm sim nrog lawv cov kev noj qab haus huv: phua xaus, dandruff, oily sheen lossis hnyav plaub hau poob tuaj yeem ua rau lub neej ntawm lawv tus tswv
Cov khoom lag luam twg tau nrawm? Kev noj zaub mov, kev cai noj zaub mov, zaub mov, txiv hmab txiv ntoo, zaub, cereals tsim nyog noj, cov lus qhia thiab cov lus pom zoo los ntawm kws kho mob
Qee zaum neeg cem quav. Muaj ntau lub laj thawj vim li cas qhov teeb meem me me no tshwm sim. Khoom noj khoom haus kuj yog ib qho tseem ceeb. Tom qab tag nrho, qee cov zaub mov txhawb txoj hnyuv. Nyob rau tib lub sijhawm, lwm tus, ntawm qhov tsis sib xws, txo nws txoj haujlwm, ua kom qeeb ntawm cov txheej txheem khoob
Kev noj zaub mov rau cov thyroid: ib daim ntawv teev cov zaub mov noj qab haus huv, zaub mov txawv thiab cov zaub mov
Yog tias cov kab mob tshwm sim los ntawm kev tsis txaus iodine, koj yuav tsum suav nrog hauv cov khoom noj khoom haus uas nplua nuj nyob hauv cov kab no lossis cov khoom noj uas muaj nws. Qee cov kab mob thyroid, ntawm qhov tsis sib xws, yog provoked los ntawm ntau tshaj ntawm iodine, ces cov khoom noj yuav txawv. Los ntawm tsab xov xwm no koj yuav kawm seb cov zaub mov twg zoo rau cov kab mob thyroid: ntau npaum li cas thiab noj li cas, thiab cov zaub mov cuam tshuam li cas rau cov metabolism
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia
