Butter for HB: muaj txiaj ntsig zoo, cuam tshuam rau tus menyuam txoj hnyuv thiab tus nqi noj

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Cov zaub mov ntawm niam laus yuav tsum sib npaug. Kev noj zaub mov yuav tsum suav nrog cov khoom noj hauv qhov xav tau. Butter yog ib qho khoom noj qab thiab noj qab nyob zoo, tab sis rog heev. Ntau tus niam laus tsis ntseeg nws cov txiaj ntsig. Cov kws kho menyuam yaus tsis txwv tsis pub noj butter thaum pub niam mis, tab sis muaj qee yam kev cai uas yuav tsum tau txiav txim siab.

Cov ntaub ntawv tseem ceeb ntawm cov khoom lag luam

Butter yog tau los ntawm kev ua nyuj cov kua mis. Muaj 2 txoj hauv kev kom tau txais nws - kev sib cais thiab churning ntawm raw cov ntaub ntawv. Yuav kom tau 1 kg ntawm butter zoo, koj xav tau 20-25 liters mis nyuj.

Cov khoom tuaj yeem muab faib ua ntau hom:

• qab zib thiab qaub cream (cream hom);
• s alted and uns alted (muaj ntsev);
• Fat ranges ntawm 50% mus rau 82.5%.

Nyob rau hauv kev tsim cov butter, carotene, kab mob pib kab lis kev cai, vitamins, preservatives,flavors, stabilizers.

Nyob zoo

Puas siv butter nrog kev pub niam mis? Nws yog ib qho khoom muaj txiaj ntsig thaum lactation. Cov roj muaj xws li:

• fatty acids;

Vitamins Vitamin

cov cholesterol

Thaum pub mis, cov tshuaj no cuam tshuam rau lub cev ntawm poj niam thiab menyuam. Lawv nkag mus rau hauv cov kua mis.

Ntau leej niam ntseeg tias butter yog qhov zoo tshaj plaws los hloov cov roj zaub, tab sis qhov no yog kev xav yuam kev. Mis roj yog absorbed sai, thiab 98.5%. Fatty acids yog qhov tseem ceeb rau kev ua haujlwm ntawm tes thiab rov tsim dua tshiab.

Butter muaj saturated thiab unsaturated acids nyob rau hauv sib npaug proportions. Qee tus ntawm lawv yog qhov tseem ceeb, uas tsis tsim nyob rau hauv lub cev, tab sis koom nrog hauv cov txheej txheem metabolic.

Butter thaum pub niam mis yog nqus tau zoo thiab muab lub zog rau lub cev. Nws qhov kev txais tos muab lub zog rau poj niam, uas tsis txaus thaum lactation.

Cov roj muaj cov vitamins A, E, K thiab D. Lawv kuj muaj nyob rau hauv lwm yam khoom, tab sis lawv muaj peev xwm yaj tag nrho thiab assimilate nyob rau hauv ib tug lipid ib puag ncig. Cov vitamins ua kom lub cev ib txwm muaj ntawm daim tawv nqaij, plaub hau, rau tes, hniav. Ua tsaug rau lawv, kev tiv thaiv muaj zog thiab pom kev zoo.

Cov roj (cholesterol) yog ob hom - siab thiab qis lipoproteins. Hauv thawj kis, lawv muaj txiaj ntsig tshwj xeeb rau lub cev, thiab hauv qhov thib ob lawv tuaj yeem ua rau muaj kev phom sij. Cov khoom muaj cov roj (cholesterol) - 200 mg rau 100 g.

80% HDLmuaj peev xwm ua tau nyob rau hauv tib neeg lub cev, thiab 20% yog los ntawm cov khoom noj. Lawv cov haujlwm suav nrog:

• tshem tawm cov kab mob sclerotic ntawm phab ntsa hlab ntsha;
• koom nrog hauv lipid metabolism;
• vitamin D ntau lawm;
• ua kom cov haujlwm ruaj khov ntawm cov hlwb;
• txhim kho lub cev tiv thaiv kab mob thiab lub paj hlwb.

Yog li ntawd, thaum lub sijhawm pub niam mis, kev suav nrog butter hauv kev noj zaub mov zoo yuav cuam tshuam rau lub cev ntawm tus menyuam.

Siv butter hauv thawj lub hlis

Nws yog ib qho mob heev rau cov menyuam mos ua rau nyuj cov kua mis muaj protein ntau. Qhov tshwm sim yog cov tsos mob tsis zoo. Butter yog tsim los ntawm cov kua mis nyuj, yog li tsis muaj protein ntau hauv nws, tsuas yog rog. Nws yooj yim rau zom thiab tsis ua rau mob plab lossis plab.

Yog li ntawd, nws raug tso cai suav nrog butter hauv cov zaub mov rau kev pub niam mis thawj lub hlis tom qab yug menyuam. Nws muaj txiaj ntsig zoo rau cov kua mis, ua kom nws cov khoom noj muaj txiaj ntsig. Txawm li cas los xij, nws tseem ceeb hauv daim ntawv twg los siv cov khoom. Thaum butter tau kub siab tshaj 100 degrees, nws poob nws cov txiaj ntsig. Nyob rau hauv cov ntaub ntawv no, cov organic tebchaw raug puas los yog hloov. Yog li ntawd, kev siv roj rau kib tsis pom zoo. Cov cua sov hauv microwave kuj ua rau kev puas tsuaj ntawm nws cov qauv thiab cua sov tsis sib xws.

Nws yog qhov zoo tshaj kom yaj cov butter hauv da dej lossis ntxiv rau cov porridge kub.

Harm

Butter nrog HB tuaj yeem ua rau lub cev pub niam misniam tsis tsuas yog pab tau, tab sis kuj raug mob. Cov ntsiab lus ntawm cov rog thiab muaj cov roj cholesterol ua rau lub fact tias nws muaj peev xwm ua mob tsis tau tsuas yog ib tug poj niam, tab sis kuj rau cov me nyuam. Muaj feem cuam tshuam tsis zoo:

• overweight;
• nce ntshav qabzib;
• cuam tshuam ntawm lub plawv thiab lub plawv.

Low-density lipoproteins tsim cov atherosclerotic plaques ntawm phab ntsa ntawm cov hlab ntsha, uas ua rau mob thiab ua rau cov ntshav khiav qeeb.

Can butter tau mis niam? Qee tus menyuam yaus yuav ua xua rau cov khoom no. Nws muaj cov protein me me, yog li tsis tshua muaj tshwm sim tsis zoo. Qhov no tshwm sim yog hais tias tus me nyuam muaj ib tug neeg intolerance rau nyuj cov kua mis. Cov tsos mob tsis zoo muaj xws li pob khaus, roj, colic, thiab quav quav.

Ntaus kev noj roj

Kuv puas tuaj yeem muaj butter nrog kev pub niam mis? Cov khoom tau pom zoo siv thaum lactation, tab sis yuav tsum tau ua raws li cov cai ntawm kev noj haus. Butter noj tau thaum pub niam mis, vim nws muaj cov as-ham uas yuav pab niam kom nws zoo nkauj thiab noj qab haus huv. Nws tsis cuam tshuam rau cov roj cov ntsiab lus ntawm cov mis nyuj, tab sis qee qhov kev sib txuas tuaj yeem pom. Cov kev tshawb fawb tau lees paub tias feem pua ntawm cov lipids hauv cov kua mis yog nyob ntawm lub siab lub ntsws ntawm tus poj niam, uas yog ruaj khov los ntawm unsaturated fatty acids.

Txawm li cas los xij, hauv kev siv roj, nws yog ib qho tseem ceeb kom ua raws li cov cai. Rau cov neeg laus, nws yog 10 g, thiab qhov siab tshaj plaws yog 30 g. Thaum lub sijhawm pub mis, nws yog qhov zoo dua los ua raws li qhov tsawg kawg nkaus.ciam teb. Tus nqi ntawm butter yog maj mam nce, tom qab cov tshuaj tiv thaiv ntawm tus menyuam mos. Thaum pib, tus niam laus noj 3 g, ces 6 g, thiab lwm yam.

Cov roj ntau hauv cov poj niam noj zaub mov feem ntau yog los ntawm cov roj zaub (sunflower thiab txiv ntseej). Thaum cov kua nplaum raug tsim txom, muaj kev nce ntxiv ntawm lub plab zom mov, qhov hnyav nce thiab cov kab mob ntawm lub plawv thiab cov hlab ntsha tsim.

Yuav ua li cas rau hauv kev noj haus

Can butter tau mis niam? Cov khoom yuav tsum tau noj raws li hauv qab no:

• tso cai rau kis ntawm qhob cij (tag nrho cov nplej, qhuav, nrog bran);
• tuaj yeem ntxiv rau cov khoom noj thiab cov tais diav;
• Ysiv rau ci.

Nws tsis pom zoo kom kib nqaij, ntses lossis zaub hauv butter. Qhov no ua rau kom cov roj cov ntsiab lus ntawm cov tais diav thiab txo nws cov txiaj ntsig zoo. Tsis tas li ntawd, cov roj hlawv ntawm qhov kub thiab txias, uas ua rau muaj ntxhiab tsw thiab tsim cov carcinogens.

Yog leej niam lossis menyuam tsis haum rau nyuj cov kua mis, ces cov butter zoo tib yam hloov nrog ghee. Nws tsis muaj mis nyuj proteins thiab qab zib. Thiab txij li cov khoom muaj 98% rog, lawv haus tsis ntau tshaj 10 g ib hnub twg.

Yuav ua li cas xaiv

Butter thaum pub niam mis rau tus menyuam mos tuaj yeem cuam tshuam rau lub cev ntawm tus poj niam thiab menyuam mos, tsis yog vim muaj roj ntau, tab sis kuj yog vim qhov tsis zoo. Tam sim noCov khoom siv hloov pauv tau tsim, uas suav nrog cov tshuaj tua kab mob, cov tshuaj zawv plaub hau, cov roj zaub thiab cov tshuaj tsw qab. Cov no suav nrog kis, margarine, thiab lwm yam.

Butter yuav tsum muaj cov qab zib, nrog rau ntsev, carotene thiab cov kab mob concentrates. Nws yuav tsum tsis txhob muaj roj zaub (xiav, txiv laum huab xeeb) thiab cov khoom siv hluavtaws. Qhov zoo tshaj plaws roj cov ntsiab lus yog 82.5%. Qhov me me, qhov muaj cov tshuaj ntxiv ntau dua.

Cov cim ntawm cov roj ntuj muaj xws li:

• xim: dawb-daj lossis daj;
• saj thiab aroma - creamy;
• sib xws: ntom thiab elastic;
• ntim khoom yog opaque, nws qhia cov muaj pes tsawg leeg, hnub tas sij hawm, chaw tsim tshuaj paus, GOST, lwm yam ntxwv.

Txhawm rau txiav txim siab qhov tseeb ntawm cov roj, kev sim yuav tsum tau ua:

• khoom zoo tsis tawg yog tias koj nias nws nrog koj tus ntiv tes;
• thaum nws nkag mus rau hauv dej, cov roj melts tusyees, delamination txhais tau tias muaj cov tshuaj ntxiv nyob rau hauv muaj pes tsawg leeg;
• yog cov khoom sov, ces tsis muaj tee dej yuav tsum tshwm rau nws;
• frozen butter lov rau hauv daim thaum txiav.

Yog li ntawd, nws yog ib qho tseem ceeb rau cov niam txiv uas pub niam mis rau noj cov khoom ntuj uas tsis muaj cov tshuaj tua kab mob, cov rog rog lossis cov emulsifiers.

Yuav ua li cas ua koj tus kheej butter

Yuav kom siv cov butter zoo rau kev pub niam mis, nws yog qhov zoo tshaj rau ua noj koj tus kheej. Nws yuav nyuaj rau ua cov khoom no los ntawm cov mis nyuj zoo tib yam. Nws muaj txoj hauv kev yooj yim thiab ceev kom tau butter hauv 2-3 teev.

YYuav kom tau 300-400 g ntawm cov khoom, koj xav tau 1 liter ntawm lub zos cream. Ua butter koj kuj yuav xav tau:

• iav lossis yas tais rau nplawm;
• mixer;
• colander;
• gauze.

txheej txheem ua noj yog raws li hauv qab no:

1. Cov qab zib yog txias rau qhov kub ntawm 15-16 degrees. Tom qab ntawd lawv muab nplawm qis kom txog thaum fluffy.
2. Tom ntej, txuas ntxiv mus kom txog thaum cov roj sib cais.
3. Thaum qhov no tshwm sim, qhov loj yog kis hauv cov ntaub qhwv thiab nyem tawm.
4. Txuas ntxiv mus kom txog thaum cov kua sib cais tag.
5. Tau tawm dua. Cov kua ua kua yog skimmed mis nyuj.
6. Nyob rau hauv ib lub colander yog butter.
7. Nws ntxuav hauv dej txias, nplawm kom txog thaum tus.

Roj tuaj yeem khaws cia hauv lub tub yees ntawm qhov kub ntawm 1-4 degrees rau ib hlis.

Zoo kawg

Nplej yog pub rau cov niam tsev laus noj. Cov khoom lag luam muaj cov khoom muaj txiaj ntsig tsim nyog los tswj kev noj qab haus huv ntawm poj niam thiab menyuam. Txawm li cas los xij, kev siv roj ntau ntau yuav ua rau qhov hnyav nce thiab txhim kho cov kab mob ntawm lub plawv thiab cov hlab ntsha.