Noj dab tsi tom qab lom thiab ntuav: kwv yees cov ntawv qhia zaub mov, tso cai thiab txwv cov zaub mov

Cov txheej txheem:

Noj dab tsi tom qab lom thiab ntuav: kwv yees cov ntawv qhia zaub mov, tso cai thiab txwv cov zaub mov
Noj dab tsi tom qab lom thiab ntuav: kwv yees cov ntawv qhia zaub mov, tso cai thiab txwv cov zaub mov
Anonim

Yuav noj dab tsi tom qab lom thiab ntuav, sawv daws yuav tsum paub. Tsis muaj leej twg tiv thaiv los ntawm qhov teeb meem no. Cov zaub mov npaj txhij hauv khw muag khoom, khoom noj hauv tsev noj mov, cov khoom noj txawv txawv, haus luam yeeb lossis ntsev ntses - tag nrho cov no tuaj yeem ua rau cov zaub mov lom. Hauv tsab xov xwm no peb yuav qhia koj yuav ua li cas coj tus cwj pwm hauv qhov xwm txheej no, yam koj yuav tsum noj thiab haus hauv thawj hnub tom qab xws li pathology.

Symptoms

Koj tuaj yeem noj dab tsi tom qab lom thiab ntuav
Koj tuaj yeem noj dab tsi tom qab lom thiab ntuav

Yog tias koj nco qab noj dab tsi tom qab lom thiab ntuav, ces maj mam muab koj tus kheej tso rau ntawm koj txhais taw tom qab kev zom plab. Qhov tseem ceeb tshaj plaws yog ua raws qee cov cai. Thawj cov tsos mob ntawm kev lom tshwm sim nyob rau hauv ob mus rau kaum ob teev.

cov khoom tsis zoo, lossis tsis zoo, cov kab mob pathogenic hauv lawv pib tso cov co toxins hauv ib nrab teev tom qab lawv nyob hauv plab. Intoxication yog nrog los ntawm ib qho tseem ceeb tso tawm ntsev thiab kua rau hauv txoj hlab pas. Qhov no ua rau khaus khausemetic chaw, txhim kho peristalsis ntawm txoj hnyuv. Mob plab thiab ntuav tshwm. Yog li ntawd, lub cev poob ntau cov as-ham thiab kua.

Nrog cov zaub mov lom, muaj kev phom sij uas cov co toxins yuav ua rau cov txheej txheem ntawm cov hnyuv thiab plab. Qhov no hem ua rau lub cev tsis muaj zog, poob ntawm cov proteins, pathological nce hauv cov metabolism. Vim yog kev puas tsuaj rau cov txheej txheem tiv thaiv ntawm txoj hnyuv, cov tshuaj lom yog sai sai absorbed rau hauv cov ntshav, uas ua rau kom intoxication ntau dua. Ntxiv rau ntuav, xeev siab, thiab raws plab, cov tsos mob ntawm kev lom muaj xws li kiv taub hau, mob plab, mob taub hau, ua daus no, thiab qaug zog.

Nws tsim nyog nco ntsoov tias kev noj tshuaj lom tuaj yeem ua rau txhua yam khoom noj. Tshwj xeeb tshaj yog unpredictably, tus kab mob no tshwm sim thaum lom nrog cov kaus poom nqaij, ntses (nrog rau s alted) thiab nceb. Hauv qhov no, koj yuav tsum nrhiav kev pab tsim nyog los ntawm kws kho mob tam sim ntawd. Tom qab qhov kev ntsuam xyuas tsim nyog, tus kws kho mob yuav txiav txim siab qhov ua rau qaug dab peg thiab qhov kev puas tsuaj rau lub cev.

Tus yam ntxwv ntawm tus kab mob

Yog zaub mov lom me me, koj tuaj yeem ua rau koj tus kheej. Nyob rau tib lub sijhawm, nws yog ib qho tseem ceeb uas yuav tau ua lub plab lavage thiab noj cov tshuaj sorbents (tsawg kawg activated charcoal), nrog rau Regidron. Tom qab tso tseg cov tsos mob ntawm intoxication, nws yog ib qho tseem ceeb heev uas yuav tau pib noj txoj cai. Nws tsis pom zoo kom noj cov tshuaj kho yam tsis muaj kws kho mob cov tshuaj. Yog tias muaj kab mob lom los ntawm coli, raws plab yog ib txoj hauv kev zoo tshaj plaws hauv lub cev kom tshem tau cov co toxins.

Yog txaisCov tshuaj "rau raws plab", lub cev yuav pib zom cov co toxins, vim tias cov hnyuv yuav tsis raug tshem tawm ntawm cov pawg hauv nws. Thov nco ntsoov tias E. coli multiplies sai heev. Nyob rau hauv cov ntaub ntawv no, muaj ib tug ntse nce nyob rau hauv lub cev kub mus rau 39-40 degrees. Nws yog ib qho tsim nyog yuav tsum tau kho mob ntxiv nyob rau hauv cov xwm txheej zoo li no hauv tsev kho mob. Droppers nrog tshuaj yuav pab tshem tawm cov kab mob ua rau tus kab mob thiab txo cov tsos mob ntawm lom.

Yog muaj tshuaj lom, koj yuav tsum tau tshem lub plab. Qhov no tseem ceeb tshwj xeeb yog tias tsis muaj ntuav thiab xeev siab. Tom qab ntawd koj yuav tsum haus dej tsawg kawg yog 1 liter dej (koj tuaj yeem ntxiv me ntsis poov tshuaj permanganate rau nws kom cov tshuaj ua liab me ntsis) thiab ua kom ntuav los ntawm nias rau hauv paus ntawm tus nplaig nrog koj cov ntiv tes. Qhov no yog txhua yam tsis kaj siab, tab sis lub plab yuav tsum tau tso tawm ntawm cov zaub mov tsis zoo.

Kev haus dej haus cawv

Tom qab tshuaj lom thawj hnub koj tsis tas yuav noj dab tsi. Raws li kev xyaum qhia, nws yog ib qho nyuaj rau nrhiav tau tus neeg mob uas xav noj thaum nws muaj mob heev hauv plab, xeev siab thiab ntuav. Vim tias cov tsos mob no, ntau tus muaj kev aversion txawm tias tsis hnov tsw ntawm cov zaub mov. Lub sijhawm no, koj yuav tsum haus dej kom ntau, tab sis koj yuav tsum ua kom raug.

Cov dej yuav tsum me me. Cov kws tshaj lij pom zoo kom siv txoj kev haus dej - ob peb lub me me txhua txhua tsib mus rau kaum feeb. Qhov no yuav rov ua kom cov dej sib npaug mus rau qib ruaj khov. Kev haus dej ntau dhau ib zaug tsis raug qhia, vim qhov no tuaj yeem ua rau ntuav.

Rau haus, boiled dej nrog tshiab qhiav los yog ib daim ntawm txiv qaub, ntxhia dej tsis muaj roj, chamomile decoction, rosehip infusion, compote yog haum.los ntawm cov txiv hmab txiv ntoo qhuav. Cov tsos mob ntawm intoxication kuj zoo relieved los ntawm ntsuab los yog qaug zog dub tshuaj yej. Qhov tseem ceeb yog lawv yog cov tshiab brewed.

Ntxiv rau kev ntxiv cov kua dej uas ploj lawm, lub cev yuav tsum tau rov qab cov pob zeb hauv av uas tau cuam tshuam los ntawm kev zom zaub mov, ntuav thiab tawm hws hnyav. Haus dej yuav tsum sov me ntsis.

Ntau yam dej qab zib noj qab nyob zoo hauv lub xeev no tuaj yeem npaj tau hauv tsev. Ib tug ntawm lawv yog cov zaub mov zoo thiab noj qab nyob zoo mov dej. Yuav kom npaj nws, ib tablespoon ntawm mov nplej yuav tsum tau boiled nyob rau hauv ib khob dej. Thaum lub mov yog boiled, lub broth yuav tsum tau lim, ntxiv me ntsis ntsev thiab txias mus rau ib tug xis kub. Qhov kev kho no yuav pab tau thaum tom qab mob plab muaj qhov xav tias tshaib plab. Tsis tas li ntawd, nws muaj peev xwm nqus tau cov co toxins hauv cov hnyuv, txwv tsis pub raws plab, tab sis tsis muaj lub zog kho zoo li tshuaj.

Cia peb qhia koj yuav ua li cas ua noj jelly los ntawm cov hmoov txhuv nplej siab thiab khov berries. Cov dej haus yog tau nrog ib tug kaj saj. Koj tuaj yeem haus nws ob qho tib si txias thiab kub. Rau yim servings, peb xav tau cov khoom xyaw hauv qab no:

  • 250 g cherries.
  • 250g khov strawberries.
  • Ob liters dej.
  • Plaub tbsp. diav ntawm granulated qab zib.
  • Ob - ob thiab ib nrab tablespoons qos yaj ywm starch.

Ncuav 1.85 liv dej rau hauv saucepan, muab cov txiv hmab txiv ntoo tso rau hauv nws thiab coj cov sib tov mus rau boil. Thaum qhov no tshwm sim, txo qhov hluav taws kub. Boil lub berries rau tsib feeb, thiab ces tshem tawm nrog ib tug slotted diav. Ncuav qab zib rau hauv lub lauj kaub.

rau qhov nolub sij hawm nyob rau hauv cov dej tshuav (txias) peb dilute cov hmoov txhuv nplej siab. Maj mam sib tov lub Berry infusion, thiab ces ncuav lub diluted starch rau nws nyob rau hauv ib tug nyias kwj. Ua noj rau lwm tsib feeb, stirring tas li. Tam sim no koj paub yuav ua li cas ua noj jelly los ntawm starch thiab khov berries.

Cov zaub mov txwv tsis pub

Nyob rau thawj hnub tom qab tshuaj lom, nws raug nquahu kom tsis txhob noj dab tsi hlo li, thiab thaum tus mob zoo dua, hloov mus rau cov zaub mov noj.

Nws yog ib qho tseem ceeb kom cia lub cev ntxuav nws tus kheej ntawm co toxins, thiab cov kab mob cuam tshuam kom rov zoo. Qhov no yuav siv sijhawm ntev npaum li cas? Puas yuav lom tau mus rau hauv cov kab mob ntawm lub plab zom mov? Cov txheej txheem rov qab nyob ntawm seb cov zaub mov twg koj tshem tawm ntawm cov ntawv qhia zaub mov. Nws raug pom zoo kom tsim cov khoom noj ntawm cov tais diav uas nruab nrab hauv saj. Nws yog ntshaw kom lawv nyob rau hauv ib tug puree los yog kua daim ntawv.

Noj dab tsi tom qab lom thiab ntuav
Noj dab tsi tom qab lom thiab ntuav

Nyob rau thawj lub limtiam tom qab muaj tshuaj lom, cov zaub mov hauv qab no yuav tsum raug cais nruj me ntsis:

  • fried lauj kaub.
  • Yuav khoom noj.
  • Mis (qhov no muaj tseeb txawm rau menyuam yaus).
  • taum.
  • fatty food.
  • Mushrooms.
  • khoom noj ceev thiab khoom noj yooj yim.
  • dej qab zib thiab qaub.
  • Tshuaj yej thiab kas fes.
  • YIce cream, pastry cream, chocolate.
  • Cawv.

Txawm tias cov tsos mob ntawm kev quav tshuaj lom twb dhau lawm, nws tsim nyog ua raws li cov kev txwv tsawg kawg hauv thawj lub lim tiam. Tsis tas li ntawd, tsis txhob hla zaub mov thiab noj ntau dhau.loj feem. Nws tsis pom zoo kom noj zaub mov zoo rau noj hmo thiab noj mov.

Kev noj haus

Tam sim no peb yuav qhia rau koj paub ntau ntxiv tias koj tuaj yeem noj dab tsi tom qab lom thiab ntuav. Thaum cov tsos mob ntawm intoxication yog qab, qab los noj mov yuav rov qab. Cov kws kho mob qhia pib nrog zaub broth. Thawj thawj yuav tsum tsis pub tshaj ib nrab khob.

Los ntawm yam koj tuaj yeem noj tom qab lom thiab ntuav, koj tuaj yeem nyab xeeb, tshwj xeeb tshaj yog pom zoo cov zaub mov thiab zaub zaub. Koj yuav tsum ua noj lawv yam tsis muaj dos kib. Frozen los yog tshiab zaub xws li zaub qhwv, zucchini, qos yaj ywm, carrots yuav ua. Ntawm no yog yuav noj dab tsi tom qab lom thiab ntuav kom kho sai sai.

Nws yog ib qho tseem ceeb heev uas yuav tsum ua kom tsis muaj cov vitamins hauv lub cev. Txhawm rau khaws cia zoo dua, muab zaub tso rau hauv dej npau npau, tsis txias. Cov qhob cij dawb los yog crackers tuaj yeem ua ntxiv rau cov kua zaub.

Los ntawm qhov koj tuaj yeem noj tau tom qab muaj tshuaj lom thiab ntuav, cov kws tshaj lij ib txwm hais txog cov zaub mov ua kua. Nrog lawv cov kev pab, nws yuav ua tau sai sai pib txheej txheem ntawm kev zom. Nws tuaj yeem yog buckwheat lossis oatmeal siav hauv dej. Xws li ib lub tais yuav pab kom rov qab tau cov ntxhia hauv lub cev sai sai. Cov nplej yuav tsum tau boiled. Ua kom nws zoo dua absorbed, nws yog crushed nyob rau hauv ib tug blender.

Yog tias koj lub plab zom mov twb ua haujlwm zoo lawm, faib koj cov zaub mov nrog cov ntses uas tsis muaj rog thiab nqaij, xws li casserole, meatballs. Yuav noj dab tsi tom qab lom thiab ntuav rau tus neeg laus? Nws yuav tsum raug sau tseg tias kev noj zaub mov yuav tsum muaj cov vitamins txaus. Nws tsim nyog nco ntsoov tias cov qos yaj ywm hauv lawv cov tawv nqaij khaws cov vitamin C.thiab poov tshuaj. Nws yog qhov zoo dua los noj nws nrog ntsev me ntsis, tab sis tsis muaj roj zaub. Qe muaj vitamin E ntau thiab siv tau los ua omelette hauv qhov cub lossis steamed.

Daim ntawv qhia tom qab noj tshuaj lom
Daim ntawv qhia tom qab noj tshuaj lom

Txhua cov zaub mov hauv cov zaub mov yuav tsum muaj zaub mov txaus kom lub cev muaj zog rov qab los. Txawm li cas los xij, nws yog qhov zoo dua los tsis kam hnyav, rog thiab cov khoom noj muaj calorie ntau dhau. Rau cov neeg laus, cov khoom noj muaj txiaj ntsig ntawm kev noj haus ib hnub yuav tsum yog li ob txhiab calories.

kub

Lub sijhawm dhau mus, cov zaub thiab txiv hmab txiv ntoo hauv tsev tau tso cai nkag rau hauv cov zaub mov noj. Txawm li cas los xij, nws yog ntshaw kom dilute lawv nrog dej. Koj tuaj yeem ua cov ncuav biscuits thiab tshuab ziab khaub ncaws nrog tshuaj yej thiab lwm yam dej qab zib.

Ntawm tag nrho cov zaub mov, tus neeg mob cov dej haus yuav tsum nyob twj ywm. Thov nco ntsoov tias nrog kev poob dej ntau, cov ntshav pib thicken. Yog li ntawd, koj yuav tsum noj cov dej qab zib tsis pub dhau ib lub lis piam tom qab muaj tshuaj lom. Txhawm rau kom tsis txhob o, tag nrho cov kua dej thaum nruab hnub yuav tsum tsis pub tshaj ob litres.

Cov neeg laus yuav tsum ua raws li kev noj zaub mov tshwj xeeb tom qab noj tshuaj lom rau 5-10 hnub. Lub sijhawm no, kev ua haujlwm ntawm lub plab zom mov thaum kawg yuav txhim kho, kev zom zaub mov yuav tuaj rau qhov tsim nyog ntawm lub cev.

Cov lus qhia rau menyuam yaus

Ib qho tshwm sim ntau heev yog noj tshuaj lom hauv tus menyuam. Cov menyuam yaus lub cev tsis muaj zog yuav kis tau ntau dua li cov neeg laus.

Ib tug menyuam txoj kev noj zaub mov yuav suav nrog yuav luag tib lub tais uas nws siv rau lub sijhawm ib txwm muaj. Tab sis nws yog qhov zoo dua kom tsis txhob uaqab zib. Yuav noj dab tsi tom qab lom thiab ntuav rau tus menyuam? Peb tuaj yeem pom zoo tshuaj yej nrog biscuits. Ib nrab khob ntawm zaub broth los yog ib nrab ntawm oatmeal yuav ua kom yuam kev. Koj tsis tuaj yeem noj ntau ib zaug.

Cov menyuam yaus muaj kev pheej hmoo siab ntawm kev ua xua rau zaub mov tom qab muaj tshuaj lom. Yog li ntawd, thawj zaug tom qab rov qab los, nws raug nquahu kom tso cov txiv hmab txiv ntoo citrus, khoom qab zib, txiv lws suav, chocolate.

Omelette rau ob peb
Omelette rau ob peb

Cov zaub mov rau menyuam yaus tom qab lom thiab ntuav tuaj yeem muaj nqaij qaib nqaij thiab nqaij npuas kib, qe omelet, ntses soufflé. Nqaij nyuj, nqaij npuas, hnyuv ntxwm thiab hnyuv ntxwm yuav tsum raug cais tawm ntawm cov khoom noj rau ob lub lis piam. Thov nco ntsoov tias tom qab tshuaj lom, cov menyuam yaus feem ntau cem quav. Txhawm rau zam lawv, koj tuaj yeem muab cov zaub xam lav ntawm beets ib hnub ib zaug.

Koj yuav tsum tau nkag zaub rau ntawm cov ntawv qhia zaub mov thaum tsis muaj quav quav ntxiv lawm. Kev zam tuaj yeem ua rau lub tsho-boiled qos yaj ywm. Nws tuaj yeem noj yam tsis muaj kev txwv.

zaub zaub

Zaub kua zaub
Zaub kua zaub

Cia peb ua ob peb daim ntawv qhia ua piv txwv. Cov kws kho mob pom zoo li cas rau tus neeg laus thiab menyuam yaus tom qab muaj tshuaj lom thiab ntuav? Nws tsis yog qhov nyuaj heev los npaj cov zaub mov zoo li no. Qhov tseem ceeb tshaj plaws yog xaiv cov khoom tshiab thiab nco ntsoov ntxuav lawv. Piv txwv li, koj muaj peev xwm ua ib lub teeb zaub kua zaub nrog nqaij qaib broth. Txhawm rau ua qhov no, coj cov khoom hauv qab no:

  • 350g nqaij qaib.
  • Ib lub taub hau me me ntawm cauliflower.
  • Carrot.
  • Onion.
  • ob qos.
  • Ob nplooj nplooj.
  • tsib lub kua txob qab zibkua txob.
  • S alt (mus saj).

Ntxuav cov nqaij qaib, txiav rau hauv pieces thiab tso rau hauv saucepan. Ntxiv bay nplooj, peeled dos, peppercorns rau nws. Ncuav txhua yam nrog dej thiab muab tso rau hauv qhov cub kom npau.

Thaum lub kua zaub boils, tev lub carrots thiab qos yaj ywm, ntxuav thiab txiav rau hauv cubes. Cais cov cauliflower rau hauv florets. Tag nrho cov no yog hom zaub mov noj tom qab lom thiab ntuav.

Thaum dej npau, txo qhov kub kom tsawg, tshem cov npuas dej. Kaw lub lauj kaub nrog lub hau, ua noj lub broth rau lwm 10 feeb. Tom qab ntawd, ntxiv carrots, qos yaj ywm rau hauv lub lauj kaub thiab tig rau hluav taws ntawm tag nrho cov hwj chim. Lub broth yuav tsum boil. Tom qab ntawd, txo cov nplaim taws dua thiab ua noj rau ib lub quarter ntawm ib teev. Tom qab ntawd muab cov cauliflower tso rau hauv lub lauj kaub. Ua noj rau 10 feeb ntxiv.

Thaum kawg, ntxiv parsley, ntsev. Nqa mus rau ib lub boil thiab tshem tawm lub lauj kaub los ntawm tshav kub, crackers los yog tshiab croutons yog haum rau cov kua zaub.

porridge

Rice porridge
Rice porridge

Rau qhov thib ob hauv lub sijhawm rov zoo, cov kws kho mob pom zoo kom noj cov nplej. Boiled rice porridge yog qhov zoo tshaj plaws.

Yuav ua kom cov zaub mov zoo li no, koj yuav tsum noj cov mov nplej, uas muaj ntau cov hmoov txhuv nplej siab, piv txwv li, Krasnodar. Rau boiled porridge, noj peb feem ntawm dej los yog mis nyuj rau ib feem ntawm mov. Ntxiv ntsev thiab suab thaj kom saj.

Rau cov zaub mov tom qab noj tshuaj lom, cov zaub mov no yog qhov kev xaiv zoo tshaj plaws. Yuav kom tau boiled porridge, nws tsis tas yuav ntxuav nws los ntawm cov hmoov txhuv nplej siab tshaj.

Boil mis nyuj ua ntej. Kom tau boilmov porridge yuav tsum tau stirred. Koj tuaj yeem ua noj porridge rau ntawm dej. Ua li no, ncuav ib feem ntawm cereal nrog peb feem ntawm dej thiab ua noj tshaj li ib nrab ib teev, stirring tas li.

Peb qhia nej noj dab tsi tom qab tshuaj lom thiab ntuav kom lub cev rov qab sai dua.

Kev Tiv Thaiv

Yuav noj dab tsi tom qab lom thiab ntuav rau tus menyuam
Yuav noj dab tsi tom qab lom thiab ntuav rau tus menyuam

Muaj txoj hauv kev los tiv thaiv lossis txo qhov yuav ua rau muaj zaub mov lom. Ua li no, noj zaub mov tshiab xwb, ntxuav tes kom huv si, ua raws li cov cai khaws cia.

Tam sim no, cov ntaub ntub dej feem ntau siv yog tias koj yuav tsum noj tawm hauv tsev. Qhov no tsis yog ib qho kev ntsuas zoo ntawm kev nyiam huv. Kev hlub rau kev huv yuav tsum tau tsim los ntawm thaum yau. Ua ntej hnub nyoog tsib xyoos, cov neeg laus yuav tsum pab ntxuav koj tus menyuam txhais tes kom txhim kho tus cwj pwm noj qab haus huv.

Pom zoo: