2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2024-01-18 01:07
Ntawm txhua qhov kev tsim tawm muaj cov duab qhia txuj ci. Nov yog ib daim ntawv lees paub uas yuav tsum tau ua. Piv txwv li, hauv kev tsim khoom noj khoom haus, ib daim ntawv qhia thev naus laus zis tau kos rau txhua lub tais. Los ntawm nws koj tuaj yeem paub qhov muaj pes tsawg leeg, cov txheej txheem ua noj, cov ntsiab lus ntawm qee yam tshuaj, thiab lwm yam. Kab lus no tseem yuav nthuav qhia daim ntawv qhia txuj ci ntawm cov qos yaj ywm boiled.
Piv txwv ntawm daim ntawv qhia kev ntws
khoom ua: ua noj.
Ntau ntawm tais: 200g
Cov khoom xyaw rau 200g kawg tais:
| Cov khoom xyaw | Net (g) | Gross (g) |
| Ntxhais hmoob mes kas/Nkauj hmoob nyab laj | 200/222 | 286/278 |
| Butter | 6 | 6 |
| Nyob zoo ntsev | 2 | 2 |
| Ntau ntawm peeled, boiled, tag nrho qos yaj ywm | 215, 5 | - |
| Ntau ntawm peeled, boiled, tws qos yaj ywm | 209 | |
| Cov khoom lag luam ib nrab tiav | 229 |
Daim ntawv qhia txuj ci ntawm cov qos yaj ywm boiled kuj suav nrog cov ntsuas ntawm cov khoom noj muaj txiaj ntsig, tshuaj muaj pes tsawg leeg thiab cov ntsiab lus calorie. Txhua tus lej muaj nyob rau hauv lub rooj:
| Indicator | Tus nqi ntawm cov as-ham rau 200g kawg pluas noj |
| Proteins (g) | 3, 9 |
| Fat (g) | 5,7 |
| Carbohydrates (g) | 21, 6 |
| KEV KHO MOB (kcal) | 193 |
|
B1 (mg) |
0, 3 |
|
B2 (mg) |
0, 1 |
| Vitamin C (mg) | 28 |
| calcium (mg) | 19 |
| Iron (mg) | 1,5 |
Yog tias lub tais npaj rau menyuam yaus, nws raug nquahu kom coj mus rau hauv tus account qhov tso tawm ntawm qhov kawg ntawm pluas noj.
Section of the technological map of boiled qos yaj ywm rauDOW:
| Me nyuam nyob hauv preschool (h) | Me nyuam yaus (1-3 xyoos) | Hnub nyoog me nyuam (3-7 xyoos) |
| 8 to 10 | 150g | 180g |
| 12 | 150g | 180g |
| 24 | 150g | 180g |
ua noj ua haus technology
Daim ntawv qhia ntws ntawm cov qos yaj ywm boiled yuav tsum muaj ib ntu ntawm kev ua noj nws tus kheej.
- Qos yaj ywm zoo rau kev txheeb xyuas, txheeb xyuas qhov tsis zoo, yaug. Peel.
- Cov khoom yuav tsum tau nchuav nrog dej npau, uas yuav tsum siab dua ob centimeters siab dua cov qos yaj ywm.
- Ntxiv ntsev rau lub lauj kaub. Muab tso rau ntawm qhov cub.
- qos yaj ywm yuav tsum simmer me ntsis, npog, rau 20 feeb.
- Muab lub lauj kaub nrog qos yaj ywm rov qab rau ntawm qhov cub thiab co tas li kom qhuav. Cov txheej txheem no siv sijhawm tsawg dua ob feeb.
- Phau zaub siav nrog roj, uas yuav tsum tau ua ntej boil.
Kwv txhiaj tawm tshiab.
Khoom noj khoom haus
Cov tais kawg yog suav tias yog qhov zoo yog tias:
- tag nrho cov tubers yog homogeneous, tag nrho, me ntsis boiled;
- xwb;
- xim ntau yam ntawm dawb mus rau daj ntseg cream;
- tsis muaj qhov tsaus ntuj;
- saj sib phim nkaus xwbuas siav qos yaj ywm.
Technological map of boiled potatoes with oil
lub npe tais: qos yaj ywm nrog butter.
Kev ua: ua noj.
Cov khoom xyaw rau 100g kawg tais:
| Cov khoom xyaw | Net (g) | Gross (g) |
| qos yaj ywm tshiab | 107 | 130 |
| Mass of boiled qos yaj ywm | 100 | - |
| Butter | 3 | 3 |
Daim ntawv qhia thev naus laus zis ntawm cov qos yaj ywm boiled nrog butter yuav tsum suav nrog cov ntsiab lus calorie, cov khoom noj muaj txiaj ntsig, nrog rau cov vitamins thiab microelements. Tag nrho cov ntaub ntawv tau nthuav tawm hauv lub rooj:
| Indicator | Tus nqi ntawm cov as-ham rau 100g kawg pluas noj |
| Proteins (g) | 2 |
| Fat (g) | 2,8 |
| Carbohydrates (g) | 14 |
| KEV KHO MOB (kcal) | 90 |
|
B1 (mg) |
0, 06 |
|
B2 (mg) |
0, 05 |
| C (mg) | 0, 9 |
| calcium (mg) | 9 |
| Iron (mg) | 0, 8 |
Cov ntaub ntawv pub mis rau menyuam yaus preschool tau tham hauv daim ntawv ua haujlwm dhau los. Raws li rau cov laus, ntawm no qhov kev pom zoo yuav yog:
- Me nyuam hnub nyoog 7-11 xyoo - 180g
- Cov menyuam yaus tshaj 11 - 230g
txheej txheem ua noj yog raws li hauv qab no:
- Nyob zoo xaiv cov qos yaj ywm thiab ntxuav kom zoo.
- zaub tev thiab txiav rau hauv cov square loj loj.
- Boil thiab ntsev, muab qos yaj ywm rau hauv.
- Ciav zaub kom txog thaum siav.
- -Ntws lub broth thiab qhuav cov qos yaj ywm.
- Muab cov qos yaj ywm hau rau ntawm daim phiaj thiab drizzle nrog roj.
Cov duab qhia txuj ci no pab txhawb kev ua haujlwm ntawm cov kws ua zaub mov. Tsis tas li ntawd, nrog lawv cov kev pab, koj tuaj yeem zam kev kawm ntev thiab tedious ntawm lub tuam txhab. Nws yuav yooj yim dua rau txhua tus kws tshaj lij ua noj ua haus kom taug qab cov ntawv qhia zaub mov, txij li tag nrho cov ntaub ntawv tsim nyog tau raug sau rau hauv ib daim ntawv tsis tas yuav "dej".
Pom zoo:
Calorie stewed qos yaj ywm. Stewed qos yaj ywm nrog nqaij. Calorie stewed qos yaj ywm nrog nqaij npuas
Kev noj zaub mov zoo tsis yog qhov xav tau xwb, tab sis kuj yog qhov txaus siab, tshwj xeeb tshaj yog tias cov zaub mov tau npaj nrog kev hlub thiab kev xav. Txawm tias los ntawm cov khoom siv yooj yim, koj tuaj yeem ua tau tiag tiag cov zaub mov ntawm cov vajtswv
Qos qos nrog qej. Qos yaj ywm ncuav mog qab zib. Yuav ua li cas xaiv qos yaj ywm rau kib?
Qos yaj ywm muaj qab ntxiag aroma thiab indescribable saj. Cov zaub mov no tuaj yeem pom nyob hauv yuav luag txhua chav ua noj, uas muaj cov lus piav qhia yooj yim - qos yaj ywm siav sai thiab yooj yim. Tsab ntawv yuav muab ob daim ntawv qhia rau cov qos yaj ywm kib nrog qej, nrog rau qee cov lus qhia rau kev xaiv cov qos yaj ywm zoo
Calorie boiled qos yaj ywm nyob rau hauv lawv daim tawv nqaij, boiled nyob rau hauv pieces nrog butter. Calories nyob rau hauv mashed qos yaj ywm nrog mis nyuj
Qos yaj ywm boiled zoo npaum li cas! Cov zaub no yog cov khoom siv tshaj plaws thiab nrov tshaj plaws ntawm cov so. Koj tuaj yeem siv nws tsis tsuas yog ua ib sab phaj, tab sis kuj yog ib qho zaub mov ywj siab. Cov ntsiab lus calorie ntawm boiled qos yaj ywm ib puas grams tsis tshaj 80 kilocalories. Tab sis muaj lwm yam khoom muaj txiaj ntsig zoo ib yam
Cov qos yaj ywm hluas: calories thiab muaj txiaj ntsig zoo. Cov qos yaj ywm tshiab, ci hauv daim tawv nqaij hauv qhov cub. boiled cov tub ntxhais hluas qos yaj ywm
Potassium, uas yog ib feem ntawm cov qos yaj ywm hluas, tshem tawm cov kua dej ntau dhau ntawm lub cev. Tias yog vim li cas cov khoom no yuav tsum tau siv los ntawm cov neeg uas nquag edema. Cov kua txiv hmab txiv ntoo kho cov kab mob hauv plab, nrog rau cov kab mob ntawm daim tawv nqaij xws li kev txiav thiab khawb, kub hnyiab. Cov kua txiv hmab txiv ntoo no muaj qhov txhab kho mob thiab ntim khoom
Yuav ua li cas los ntawm qos yaj ywm? Yuav ua li cas sai sai ua noj los ntawm qos yaj ywm? Yuav ua li cas ua noj los ntawm qos yaj ywm thiab minced nqaij?
Txhua hnub ntau tus niam tsev xav txog dab tsi tuaj yeem ua los ntawm qos yaj ywm. Thiab tsis muaj dab tsi xav tsis thoob hauv qhov no. Tom qab tag nrho, cov zaub uas nthuav tawm muaj tus nqi pheej yig thiab yog qhov xav tau zoo hauv peb lub tebchaws. Ntxiv mus, cov tais diav los ntawm xws li tubers ib txwm tig tawm cua thiab txaus siab. Tias yog vim li cas hnub no peb tau txiav txim siab los qhia koj txog yuav ua li cas thiab yam koj tuaj yeem ua noj los ntawm qos yaj ywm hauv tsev
