Calorie cov ntsiab lus ntawm sprats hauv cov roj ib 100 grams ntawm cov khoom

Cov txheej txheem:

Calorie cov ntsiab lus ntawm sprats hauv cov roj ib 100 grams ntawm cov khoom
Calorie cov ntsiab lus ntawm sprats hauv cov roj ib 100 grams ntawm cov khoom
Anonim

Thaum xam cov calorie ntsiab lus ntawm ib lub tais, nws tsim nyog nco ntsoov tias koj yuav tsum tau coj mus rau hauv tus account pes tsawg calories nyob rau hauv txhua yam ntawm nws cov khoom xyaw. Tib yam mus rau tej khoom noj kaus poom. Thiab cov ntsiab lus calorie ntawm sprats nyob rau hauv cov roj kuj yuav tsum tau xam nyob rau hauv theem.

Puas muaj pob nyiaj hauv txhab nyiaj?

Kev poob qis hauv cov pej xeem sprat yog yuam cov neeg tsim khoom ntawm cov kaus poom zaub mov no mus rau qee qhov kev dag ntxias. Yog li, koj tuaj yeem pom herring, sprat lossis txawm tias sprat hauv lub thawv. Tab sis niaj hnub no, sprats hauv roj yog ntau txoj hauv kev ua noj cov ntses no, thiab tsis yog nws ntau yam. Txawm hais tias nws tsim nyog sau cia tias sprats raug ntes tau nyob rau hauv Russia, thiab yog li ntawd cov ntses me no feem ntau suav nrog hauv cov kaus poom.

sprats nyob rau hauv lub bank
sprats nyob rau hauv lub bank

Qhov ntev ntawm ib tus neeg nce mus txog kaum tsib centimeters. Thiab nws qhov hnyav tsis pub tshaj 11-12 g. Tab sis txawm tias muaj qhov tsis zoo li no, sprats muaj ntau qhov txiaj ntsig zoo ntawm kab. Ntawm lawv yog hlau, magnesium, fluorine, zinc thiab ntau yam vitamins.

calories

Oddly txaus, hom ntses no noj. Calorie sprat hauv roj tsis muaj dab tsisib xws nrog cov ntsiab lus calorie ntawm ib tus ntses. Yog tias nws tuaj yeem yuav tus menyuam tshiab no, koj tuaj yeem siv nws tag nrho yam tsis muaj kev ntshai. Muaj tsuas yog 135 kcal ib puas grams ntawm cov khoom. Tab sis nws tsim nyog nco ntsoov tias hauv txhua pluas noj nws yog ib qho tseem ceeb kom paub qhov ntsuas. Txwv tsis pub, txawm tias cov khoom noj khoom haus feem ntau tsuas yog ua mob rau koj lub cev xwb.

sprats ntawm lub rooj
sprats ntawm lub rooj

Tab sis yog tias koj ntxiv cov roj zaub rau ntses, uas yog ib feem ntawm cov zaub mov hauv cov kaus poom hauv ntau, ces qhov saturation nrog cov rog yuav nce ntxiv. Yog li, rau sprats hauv cov roj, cov ntsiab lus calorie ib 100 grams yuav yog 370 kcal.

Recipe

Hauv Russia, muaj khoom noj txom ncauj uas tseem cuam tshuam rau ntau xyoo lawm. Yog tias ua ntej nws nyuaj txaus kom tau ib lub thawv ntawm cov roj rau nws qhov kev npaj, tam sim no koj tuaj yeem txaus siab rau nws txhua lub sijhawm.

Sandwich nrog sprats
Sandwich nrog sprats
  1. Npaj nws, koj yuav tsum tau kib lub khob cij hauv cov roj zaub (nws hom tsis muaj teeb meem). Tsuas yog crispy crust txaus, tsis tas yuav tob kib lub khob cij.
  2. Tom qab ntawd koj yuav tsum tau grate qej. Txhua daim khob cij yuav tsum tau smeared nrog nws thiab muab tso rau ntawm lub phaj. Lubricate nrog ib tug nyias txheej ntawm mayonnaise. Koj tuaj yeem siv ntsev, creamy cheese es tsis txhob mayonnaise. Piv txwv li, fetax zoo tag nrho.
  3. Tom ntej no, muab ib daim nyias nyias ntawm cov dib qaub rau ntawm lub khob cij. Tab sis yog tias koj siv cheese, ces koj tsis tuaj yeem ntxiv dib, vim lub appetizer tuaj yeem ua ntsev heev.
  4. Tom qab ntawd - cov sprats lawv tus kheej, 1-2 ntses rau txhua lub qhaub cij. Txhua yam nyob ntawm lawvsize.
  5. Thiab thaum kawg kho nrog zaub ntsuab. Nws yog qhov zoo tshaj kom ntxiv cov dos ntsuab. Txawm hais tias qhov yooj yim ntawm cov khoom xyaw, lub appetizer nws tus kheej hloov tawm kom nthuav thiab festive. Txawm hais tias nws yog qhov tsim nyog rau kev noj hmo tsis tu ncua, tsev neeg noj hmo.

Cov ntsiab lus calorie ntawm sprats hauv cov roj yuav tsum tsis txhob yuam cov neeg kom tsis txhob noj cov ntses no. Koj tuaj yeem hloov cov ntsiab lus calorie no los ntawm kev npaj cov khoom lag luam sib txawv, zam cov kua ntses thiab roj. Niaj hnub no nws yooj yim heev los nrhiav ntau yam zaub mov txawv hauv Is Taws Nem rau txhua yam khoom: txawm nws yog sprats lossis lwm yam ntses nyiam.

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