Yuav ua li cas ua kua txiv beetroot: daim ntawv qhia nrog cov lus piav qhia thiab duab, ua noj ua haus

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Beets paub tias yog cov zaub hauv paus noj qab nyob zoo. Cov kua txiv tshiab los ntawm cov zaub no pab kom normalize ntshav siab, txhim kho cov ntshav muaj pes tsawg leeg. Cov neeg paub txog kev noj qab haus huv xav paub yuav ua li cas ua kua txiv beetroot ntawm lawv tus kheej. Beetroot yog zaub ntsuab thiab tawv heev. Txhawm rau ua kua txiv hmab txiv ntoo los ntawm nws, nws yuav muaj txiaj ntsig zoo kom muaj lub tshuab hluav taws xob, khoom noj khoom haus lossis tshuab ua liaj ua teb.

Npaj zaub mov

Ua ntej tshaj plaws, cov beets yuav tsum tau ntxuav kom huv si hauv dej txias, nws yooj yim los siv txhuam txhuam los yog daim txhuam cev ntom ntom. Tom qab ntawd nrog rab riam ntse koj yuav tsum tshem tawm qhov seem ntawm cov saum thiab cov hauv paus hniav. Koj tuaj yeem npaj cov kua txiv beetroot noj qab nyob zoo nrog rau saum. Nyob rau hauv cov ntaub ntawv no, nws yog cais los ntawm cov zaub, rotten thiab qias neeg nplooj raug tshem tawm, txiav mus rau hauv me me pieces thiab siv ua ke nrog lub hauv paus qoob loo.dej.

Beet tev yog nplua nuj nyob rau hauv cov as-ham. Yog tias cov hauv paus hniav tseem hluas thiab lawv cov tawv nqaij nyias, ces nws yuav yog qhov tseeb dua tsis txhob tev nws. Rau cov laus los yog qias neeg heev, nws yog qhov zoo dua los txiav daim tawv nqaij nyias nrog rab riam.

YYuav ua li cas kua txiv beetroot nyob rau hauv lub juicer

Npaj zaub yog txiav rau hauv daim, kom paub tseeb tias lawv tsis loj heev. Txwv tsis pub, muaj kev pheej hmoo loj ntawm kev hlawv lub cev muaj zog ntawm cov khoom siv hluav taws xob. Ntau cov kua txiv hmab txiv ntoo tuaj yeem yooj yim lis cov hauv paus plaub hau, tab sis kuj tseem muaj cov khoom siv uas tsis muaj zog. Nws yuav zoo dua rau lawv txiav cov beets rau hauv me me.

Tom qab ntawd koj yuav tsum tau sib sau ua ke, teeb tsa thiab npaj cov khoom siv nws tus kheej. Koj yuav tsum ua nruj me ntsis raws li cov lus qhia rau kev siv ntawm txhua tus neeg kua txiv hmab txiv ntoo.

Thaum squeezing kua txiv, nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias cov beets lawv tus kheej yog ib qho nyuaj heev, koj tsis tuaj yeem tso siab ntau dhau ntawm lub tshuab nqus dej twj tso kua mis, thiaj li tsis ua rau cov khoom lwj. Nws yog qhov tseeb dua los ua qeeb qeeb, ua tib zoo saib cov txheej txheem, tu lub sijhawm tu lub grate ntawm cov cuab yeej los ntawm ncuav mog qab zib daig hauv lawv.

Peb xav paub yuav ua li cas ua kua txiv beetroot siv cov khoom siv hauv tsev. Qhov no yuav luag tsis muaj dag zog. Txawm li cas los xij, nws tshwm sim tias ua liaj ua teb tsis muaj cov kua txiv hmab txiv ntoo lossis lub tshuab ntxhua khaub ncaws, tab sis yuav tsum tau ua kua txiv beetroot. Yuav ua li cas mus rau qhov no? Muab lub tswv yim? Nws tsis yog qhov tsim nyog los ua qhov no, vim tias muaj lwm txoj hauv kev los npaj dej haus los ntawm koj nyiamzaub.

YYuav ua li cas kua txiv beetroot tsis muaj juicer

Kev ua haujlwm koj yuav xav tau:

1. Daim ntaub huv huv tsis muaj menyuam.
2. Stainless steel grater nrog qhov zoo.
3. ntxawm lauj.

Grate cov npaj beets rau ntawm ib tug nplua grater, muab tso rau ntawm ib daim ntaub qhwv nyob rau hauv 2-3 txheej, nruj nreem qhwv lub kawg ntawm daim ntaub thiab nyem cov kua txiv rau hauv ib lub tais. Nws yog ib qho tseem ceeb tsis txhob maj, nyem cov kua txiv maj mam, txwv tsis pub cov ntaub qhwv tuaj yeem tawg thiab koj yuav tau pib dua.

Burgundy hauv paus muaj ntau yam tseem ceeb uas tuaj yeem muaj txiaj ntsig zoo rau kev noj qab haus huv ntawm cov neeg laus, tsis yog cov menyuam yaus xwb. Cov niam txiv hluas thiab cov niam txiv feem ntau nug cov lus nug txog yuav ua li cas ua kua txiv beetroot rau cov menyuam mos thiab thaum muaj hnub nyoog li cas tus menyuam tuaj yeem pib siv cov khoom noj qab haus huv no. Muaj contraindications rau kev siv ntawm beetroot kua txiv, yog li nws yuav zoo dua mus tham ib tug kws kho mob ua ntej ntxiv cov me nyuam cov zaub mov nrog xws li kua txiv.

txiaj ntsig ntawm beet kua txiv

Cov dej haus muaj ntau yam khoom muaj txiaj ntsig:

• muaj nyob rau hauv muaj pes tsawg leeg ntawm beets ntawm xws li cov vitamins tseem ceeb rau lub cev noj qab haus huv thiab kev loj hlob ntawm tus me nyuam li A, P, C, B vitamins thiab lwm yam.
• Ntau cov ntsiab lus ntawm cov ntxhia hauv cov ntsiab lus: potassium, calcium, phosphorus, iodine, hlau, tooj liab, magnesium.
• kua txiv beetroot txhim kho kev zom zaub mov feem ntau, maj mam neutralizes cem quav.
• Beets pab ntxiv dag zog rau cov hlab ntsha thiab normalize ntshavsiab.
• kua txiv beetroot yog tshuaj tiv thaiv thiab pab kho qhov txhab.

Txhua yam no qhib tau ntau txoj hauv kev siv beetroot haus rau kev kho mob thiab tiv thaiv ntau yam mob.

Qhov tsis zoo ntawm beet kua txiv

Txawm li cas los xij, tsis txhob hnov qab tias muaj contraindications thiab kev txwv ntawm kev siv dej haus:

• Beets yog qhov txawv ntawm lawv cov khoom, zoo li daim txhuam cev, kom nqus nitrates, uas nkag mus rau hauv cov kua txiv hmab txiv ntoo. Qhov no tuaj yeem cuam tshuam rau kev ua haujlwm ntawm lub raum. Koj yuav tsum yuav cov qoob loo uas koj nyiam tsuas yog los ntawm cov tuam txhab ntseeg siab xwb.
• Kev txo ntshav siab yuav pab tau ntau tus neeg laus, tab sis nws tuaj yeem ua rau muaj kev noj qab haus huv ntawm cov menyuam mos, uas feem ntau tsis mob ntshav siab.
• Yog tus me nyuam muaj mob raws plab, nws yuav zoo dua tsis kam siv cov kua txiv beetroot, vim nws tuaj yeem ua rau qhov teeb meem hnyav dua.

Yuav tsum muab kua txiv beetroot rau tus menyuam hnub nyoog li cas?

Kev suav cov kua txiv beet hauv kev noj zaub mov yuav tsum tsuas yog tom qab kev qhia cov zaub uas tsis haum rau hauv tus menyuam cov zaub mov ntxiv: zaub paj, zucchini, taub dag, carrots thiab qos yaj ywm. Raws li txoj cai, qhov no yog ua tiav thaum lawv muaj hnub nyoog 8-11 lub hlis txij thaum yug los. Beetroot tuaj yeem ua rau muaj kev ua xua, nws yuav tsum tau ntxiv rau tus menyuam cov zaub mov maj mam, nrog kev saib xyuas zoo. Yog hais tias tus me nyuam muaj ib tug nyiam ua xua pob liab vog, ces thawj zaug ntawm cov kua txiv beetroot yuav tsum tau ncua mus txog rau thaumtus me nyuam mus txog ib xyoos. Thaum tsis muaj contraindications, thiab tus me nyuam feem ntau raug cem quav, ua tib zoo sim ua kom paub cov kua txiv beetroot rau hauv cov ntawv qhia zaub mov, tej zaum los ntawm rau lub hlis.

Kuv yuav pib kua txiv beetroot npaum li cas?

Nws yog qhov tsim nyog los pib qhov kev taw qhia ntawm beets nrog ib nrab ib teaspoon ntawm qos yaj ywm mashed los ntawm ib tug zoo-boiled cag qoob loo. Nws yog ib qho tseem ceeb kom ua tib zoo saib xyuas cov kev cuam tshuam ntawm tus menyuam lub cev rau cov khoom tsis paub. Nws yog ib qho tsim nyog los txheeb xyuas qhov kev hloov pauv ntawm qhov zoo ntawm tus me nyuam cov quav, nyob rau hauv lub xeev ntawm kev noj qab haus huv ntawm tus me nyuam, los saib xyuas qhov tshwm sim ntawm qhov tshwm sim ntawm kev ua xua. Yog hais tias tus me nyuam lub cev tsis zoo perceives lub hauv paus qoob loo tshiab, ces nws yog tsim nyog ncua nws kev taw qhia rau hauv cov ntawv qhia zaub mov. Yog hais tias tus me nyuam ib txwm ua siab ntev rau qhov kev sim nrog beetroot puree, koj tuaj yeem txuas ntxiv kom paub txog cov kua txiv hmab txiv ntoo nyoos, suav nrog nws hauv cov khoom xyaw ntawm cov tais diav nrog ob peb tee thiab nws thiaj li coj nws cov nyiaj mus rau 50 g ib hnub twg. Koj yuav tsum tsis txhob muab koj tus menyuam cov kua txiv beetroot txhua hnub, nws yuav txaus siv cov khoom no 3 zaug hauv ib lub lis piam.

Yam ua kua txiv beetroot rau me nyuam

Yuav ua li cas kua txiv beetroot tom tsev rau tus menyuam? Thaum npaj cov kua txiv rau tus me nyuam mos, nws yog ib qho tseem ceeb uas yuav tsum ua raws li qee txoj cai kom tsis txhob ua mob rau tus me nyuam. Ua ntej koj yuav tsum xaiv cov qoob loo zoo hauv paus. Lawv yuav tsum tau noj qab nyob zoo, ruaj, hnyav. Nws yog ib advisable mus xaiv medium-qhov loj qhov me beets. Cylindrical beet ntau yam yog qhov qab tshaj plaws. Nyob rau hauv kev txiav, cov zaub yuav tsum muaj ib tug burgundy xim, lub xub ntiag ntawm lub teeb streaks yog tsis tsim nyog. beetsyuav tsum tau ntxuav thiab ntxuav tshwj xeeb tshaj yog ua tib zoo, ua raws li cov cai paub txog kev huv huv thaum npaj zaub mov rau menyuam mos. Kua txiv yog npaj nyob rau hauv cov kev piav qhia saum toj no (nrog los yog tsis muaj ib tug juicer). Fresh beetroot kua txiv muaj ib qho tsis kaj siab saj. Tus menyuam yuav tsis kam siv nws daim ntawv dawb huv. Ntawm no, dilution ntawm beetroot kua txiv nrog boiled dej txias los yog kua txiv thiab decoctions ntawm lwm yam zaub thiab txiv hmab txiv ntoo yuav pab tau.

Kev siv kua txiv beetroot hauv lub neej txhua hnub

kua txiv beetroot tuaj yeem siv tsis yog rau zaub mov xwb, tab sis kuj siv rau lwm yam hauv tsev, piv txwv li:

• kua txiv beetroot tuaj yeem tint curls;
• kho qhov ntswg;
• paj Easter qe;
• Muab cream thiab icing rau lub ncuav mog qab zib xim liab.

Raws li koj tuaj yeem pom, kua txiv hmab txiv ntoo liab tsis yog cov khoom noj muaj txiaj ntsig xwb, tab sis kuj tuaj yeem siv rau kev siv tshuaj, hauv tshuaj pleev ib ce, ua noj thiab hauv tsev.

Huab plaub hau nrog kua txiv beetroot

kua txiv Beetroot yuav muab koj cov plaub hau rau Martian liab tint, nws yog sai sai ntxuav tawm, yog li koj muaj peev xwm xyuam xim sim nrog coloring yam tsis ntshai rau qhov tshwm sim. Cia peb xav txog yuav ua li cas ua kom muaj xim strands nrog kua txiv beetroot. Koj tuaj yeem siv daim ntawv qhia no: noj ib lub quarter khob ntawm cov kua txiv hmab txiv ntoo tshiab, carrots thiab beets. Tag nrho cov kua txiv yuav tsum tau muab sib tov kom huv si thiab diluted nrog 2.5 khob dej txias boiled. Qhov tshwm sim muaj pes tsawg leeg yuav tsum tau siv rau ib tug neeg strands ntawm cov plaub hau los yog tag nrho cov plaub hau tag, tso nws rau 1 teev, thaum lub sij hawm uas nws yog tsim nyog los nyob rau hauv cov kab ncaj nraim.hnub ci. Tom qab ntawd cov plaub hau yuav tsum tau ntxuav nrog dej nrog ntxiv tshuaj zawv plaub hau. Cov txheej txheem yuav tsum tau rov ua dua txhua hnub rau 2-3 lub lis piam. Txoj kev pleev xim ntuj no yuav tsis tsuas yog muab cov curls xim liab, tab sis kuj ua rau cov plaub hau grey zoo.

Lwm daim ntawv qhia beetroot rau dyeing plaub hau liab-liab: koj yuav tsum tau npaj ib nrab khob kua txiv hmab txiv ntoo los ntawm carrots thiab beets, sib tov lawv. Koj yuav tsum tau txais cov xim sib sib zog nqus. Nyob rau hauv lub resulting kua, koj tsuas yog yuav tsum tau dip ib tug strands los yog xaus ntawm cov plaub hau thiab tam sim ntawd qhuav lawv nrog ib tug napkin kom cov kua tsis ntws los ntawm lawv. Tso cov plaub hau hauv lub xeev no rau ib teev, thiab tom qab ntawd koj yuav tsum ntxuav koj cov plaub hau nrog tshuaj zawv plaub hau.

Beet kua txiv rau kev kho mob khaub thuas

Yuav ua li cas kua txiv beetroot hauv tsev tau piav qhia hauv cov ntawv sau saum toj no. Lub tshuab rau kev npaj kua txiv beetroot rau kev kho mob khaub thuas yuav zoo ib yam. Rau kev kho mob ntawm qhov ntswg qhov ntswg, koj tuaj yeem siv cov kua txiv hmab txiv ntoo tsis yog los ntawm cov qoob loo nyoos, tab sis kuj los ntawm cov boiled sawv daws yuav. Kua txiv yog tsim los ntawm boiled beets tib yam li los ntawm raw sawv daws yuav, tsuas boiled sawv daws yuav siv cov tshiab zaub.

Nws raug nquahu kom khaws cov kua txiv beet rau yav tom ntej. Rau kev khaws cia, cov kua txiv hmab txiv ntoo tiav tau raug pasteurization (cua kub ceev rau 90 ° C rau ob peb feeb), kub hliv rau hauv me me sterilized jars thiab dov.

Vim li cas kua txiv beetroot pab nrog mob khaub thuas?

Beetroot muaj peev xwm ua kom cov paug tawm ntawm cov sinuses, muaj cov nyhuv tiv thaiv, tiv thaivqhov tshwm sim ntawm cov ntshav txhaws, txo qhov o, txhawb vasodilation. Tsis tas li ntawd, cov kua txiv hmab txiv ntoo los ntawm cov zaub no yog cov khoom ntuj tsim. Thiab dab tsi yuav zoo dua rau peb kev noj qab haus huv?

zaub mov txawv teb chaws

Raw beetroot kua txiv tau siv nyob rau hauv pej xeem tshuaj txij thaum ancient sij hawm. Nws yog siv los kho ntau yam kab mob, nrog rau cov mob khaub thuas. Cov zaub mov hauv qab no tuaj yeem siv los npaj cov tshuaj:

• Txiv kua txiv beetroot nrog dej txias ib mus rau ib qho, drip 2-3 tee rau hauv cov dej huv huv si ob peb zaug hauv ib hnub.
• Ntxiv zib ntab rau cov kua txiv hmab txiv ntoo tshiab hauv qhov sib piv ntawm 3: 1, siv tib yam li kua txiv diluted nrog dej.
• Dilute burgundy cag kua txiv nrog kua txiv hmab txiv ntoo hauv qhov sib piv ntawm 3: 1, ntxiv ob feem ntawm sunflower roj thiab ob peb tee ntawm qej kua txiv rau qhov sib tov. Sib tov kom huv si thiab siv tib yam li thawj ob daim ntawv qhia.
• Ntxiv zib ntab rau kev sib xyaw ntawm cov zaub ntug hauv paus thiab kua txiv beetroot hauv qhov sib piv ntawm 3: 1, instill 3 tee rau hauv txhua qhov sinus 4 zaug hauv ib hnub.

Rhinitis tuaj yeem kho nrog kua txiv hmab txiv ntoo tshiab txawm tias nyob hauv cov menyuam mos. Nws yog ib qho tseem ceeb kom nco ntsoov tias cov mucous daim nyias nyias ntawm cov sinuses nyob rau hauv cov me nyuam mos yog ntau rhiab heev thiab yooj yim. Concentrated beetroot kua txiv tuaj yeem ua rau hlawv thiab mob. Txhawm rau tiv thaiv cov teebmeem tsis zoo no, nws yog qhov zoo dua los dilute beetroot kua txiv nrog dej (peb feem ntawm cov dej yuav tsum tau noj rau ib feem ntawm cov kua txiv hmab txiv ntoo). Cov kua txiv hmab txiv ntoo no yog 1-2 tee rau hauv lub qhov ntswg 3 zaug hauv ib hnub rau 5 hnub.

Coloring qe nrog beetrootkua txiv

Muab cov qe Easter sib txawv ntawm cov xim liab nrog cov xim ntuj - kua txiv beetroot. Qhov kev siv ntawm cov xim ntxoov ntxoo nyob ntawm lub sijhawm ntawm cov xim thiab nyob ntawm qhov saturation ntawm beet kua txiv nws tus kheej. Yuav ua li cas ua kua beetroot, peb tham nyob rau hauv kom meej nyob rau hauv thaum pib ntawm tsab xov xwm. Tam sim no xav txog yuav ua li cas xim qe:

1. Kom tau txais cov xim liab dawb, cov qe boiled muab tso rau hauv ib lub tais tob thiab nchuav nrog cov kua txiv hmab txiv ntoo tshiab, khaws cia rau 20 feeb. Nws tseem ceeb heev uas yuav tsum nco ntsoov tias ntev npaum li cas cov qe khaws cia rau hauv lub tais ntawm cov kua txiv hmab txiv ntoo, cov xim yuav khaus ntau dua.
2. Peb lub taub hau nruab nrab yog ua tib zoo tev, hla dhau lub grater nrog qhov loj, nchuav nrog dej. Cov kua yuav tsum tsuas yog me ntsis npog lub beets. Tom qab ntawd ncuav nyob rau hauv ob peb tablespoons ntawm vinegar, coj mus rau ib tug boil thiab nyob rau hauv hluav taws rau 10 feeb. Tom qab ntawd cov muaj pes tsawg leeg yog lim thiab boiled qe yog poured tshaj nws. Lub saturation ntawm cov xim dua nyob ntawm lub sij hawm raug.
3. Raw beets yog tev, rubbed rau ntawm ib lub grater nrog lub qhov me me, lub qe yog rubbed nrog lub resulting slurry. Nws yog qhov zoo dua los ua haujlwm nrog hnab looj tes.
4. Cov cag qoob loo yog tev, txiav rau hauv me me thiab boiled nyob rau hauv ib lub lauj kaub nrog qe. Txoj kev no yog qhov yooj yim tshaj plaws, tab sis cov xim ntawm cov qe yuav yog qhov lightest.
5. Kom tau txais xim ntsuab, beetroot decoction npaj raws li daim ntawv qhia thib ob yog tov nrog turmeric infusion.

Natural confectionery xim

Tau npaj cov zaub mov xim liab xim npajpaus cov qoob loo yog rubbed rau ntawm ib tug ntxhib grater, nteg tawm nyob rau hauv enamelware los yog stainless hlau lauj kaub tais diav, ncuav nrog dej kom nws tsuas yog me ntsis npog lub beets. Cov ntsiab lus ntawm cov tais diav yog boiled rau 2-3 feeb los ntawm qhov pib ntawm lub boil, ces ib tug teaspoon ntawm vinegar yog ntxiv. Lub resulting sib tov yog txias, muab pov rau hauv ib tug colander thiab squeezed. Ntuj dye yog npaj! Ib los yog ob tee ntawm cov dyeing no yuav muab cov cream los yog icing rau lub ncuav mog qab zib ib ilv pinkish xim.

Nws tuaj yeem siv cov kua txiv hmab txiv ntoo los ntawm cov beets tshiab rau tib lub hom phiaj. Thiab yuav ua li cas ua kua txiv beetroot hauv tsev, saib thaum pib ntawm tsab xov xwm.