Salad "txiv kab ntxwv hlais": ib daim ntawv qhia rau kev zoo siab hostesses

Cov txheej txheem:

Salad "txiv kab ntxwv hlais": ib daim ntawv qhia rau kev zoo siab hostesses
Salad "txiv kab ntxwv hlais": ib daim ntawv qhia rau kev zoo siab hostesses
Anonim

Daim ntawv qhia txiv kab ntxwv zoo tshaj plaws rau cov niam tsev zoo nkauj uas tau npaj ua kev zoo siab, tab sis lawv kuj npau suav ntawm kev poob phaus thaum lub caij ntuj sov. Xaiv cov ntawv qhia zaub mov rau lub rooj festive tej zaum kuj ua rau cov phiaj xwm mus noj mov. Txhawm rau ua kom cov qhua txaus siab thiab tsis txhob chim rau daim iav, peb coj los rau koj mloog Orange Slice salad.

Cov khoom xyaw

Txhawm rau npaj cov txiv kab ntxwv Slice zaub xam lav, koj xav tau cov khoom siv qis thiab pheej yig. Muaj ib daim ntawv qhia qhia tias noj nqaij npuas, tab sis nws yog qhov zoo tshaj plaws los hloov nws nrog nqaij qaib mis lossis lwm yam nqaij ntshiv. Cov nceb tuaj yeem hloov tau nrog cov pickles los ntawm lub cellar - cov niam tsev mob siab rau yuav txaus siab rau nws.

zaub xam lav cov khoom xyaw
zaub xam lav cov khoom xyaw

Yog li, peb xav tau:

  • dos - 2 tubers;
  • Korean-style carrots - 400 grams;
  • qaib qe - 4 pieces;
  • nqaij npuas - 300 grams;
  • apple - 1 daim;
  • marinated nceb / champignons - 300 grams;
  • nyuaj cheese - 300 grams;
  • mayonnaise - 200 grams;
  • txiv qaub kua txiv / txiv apple vinegar - 1 tbsp;
  • -ntsev, txuj lom thiab qej rau saj.

Ua ntej koj pib sau cov txiv kab ntxwv Slice zaub xam lav, koj yuav tsum nqa tag nrho cov khoom xyaw rau kev npaj. Ntxuav kom huv si, boil (fry), chop, kis tawm nyob rau hauv nyias lub tais. Kev ua haujlwm ib ntus:

  1. Boil los yog kib nqaij, boil cov qe nyuaj. Grate qe (dawb nrog yolks nyias), cheese thiab qej on ib tug nplua grater. Txiav cov dos thiab nceb mus rau hauv me me cubes, nqaij thiab txiv apples rau hauv nyias strips. Sau cov dos hauv lub lauj kaub nrog butter kom txog thaum Golden xim av.
  2. Ntawm ib lub tais loj, nyiam dua hauv cov xim sib txawv (dub lossis dawb), nteg tawm thawj txheej hauv ib lub voj voog. Lub semicircle yuav tsum zoo li lub txiv kab ntxwv hlais. Ua li no, sib tov ib nrab (txog ib khob) ntawm carrots nyob rau hauv Korean thiab tib tus nqi ntawm sautéed dos. Lubricate txheej nrog mesh ntawm mayonnaise.
  3. txheej thib ob muaj nqaij nrog txiv apples thiab qe dawb. Ua ntej, sib tov cov khoom xyaw ua ke zoo, drizzle nrog kua cider vinegar los yog kua txiv qaub. Tom qab ntawd maj mam kis rau thawj txheej. Kho kom zoo nkauj nrog mayonnaise mesh.
  4. txheej thib peb muaj cov nceb pickled (los yog dib), ib nrab (li ib khob) ntawm cheese thiab qe dawb. Tag nrho cov no yog sib tov kom huv si thiab kis rau saum. Tsis txhob hnov qab txog mayonnaise - ob sab ntawm lub slices yuav tsum tau zoo smeared.
Carrot hauv Korean
Carrot hauv Korean

Koj tuaj yeem noj Korean carrots koj tus kheej, tab sis qhov noyuav tsum tau ua ntej, tsawg kawg 2 hnub ua ntej, kom lub marinade muaj sij hawm los so nws.

Kev kho kom zoo nkauj

Raws li kev kho kom zoo nkauj rau "txiv kab ntxwv hlais" zaub xam lav, tib cheese grated thiab Korean-style carrots mus. Ua kom cov hlais zoo nkauj, tsis txhob cia cov carrots - nws cov kua txiv kab ntxwv xim yuav ntxiv kev ua koob tsheej rau yav tsaus ntuj. Muab cov carrots tso rau ntawm ob sab ntawm koj cov kab thiab nphoo cheese rau saum.

Siv cov qauv hauv daim ntawv hlais nrog carrots, raws li pom hauv daim duab ntawm "txiv kab ntxwv hlais" zaub xam lav. Lub ntug ntawm lub tais tuaj yeem dai nrog tshuaj ntsuab: dill, parsley, ntsuab dos, lettuce. Tom qab sib sau ua ke, nco ntsoov muab cov zaub xam lav ob peb teev kom ntub kom zoo hauv lub tub yees. Pab txias. Bon appetit!

Zaub mov "Orange slice"
Zaub mov "Orange slice"

Nyob zoo

Carrots muaj ntau carotene thiab vitamin D, uas tsis txaus thaum lub caij ntuj no. Dos thiab txiv qaub kua txiv muaj ntau cov vitamins uas peb txhua tus xav tau kev tiv thaiv kab mob. Cov nceb muaj cov khoom noj muaj protein ntau thiab cov kab tseem ceeb. Cheese muaj ob qho tib si protein thiab tseem ceeb fatty acids (txhim kho kev nqus ntawm cov vitamins), calcium.

Yog tias koj ntshai cov khoom noj rog dhau thiab calorie ntau ntau, ces koj tuaj yeem sim nrog daim ntawv qhia. Sim txo cov cheese nrog mayonnaise me ntsis. Cov qos yaj ywm nws tus kheej (tsis muaj rog) muaj qhov ntsuas glycemic qis, tib yam mus rau qe thiab nceb, yog li xav kom lawv cov ntsiab lus ntxiv. Nqaij tuaj yeem muab tso rau hauv boiled los yog kib, thawj qhov kev xaiv yuav tsawg-calorie, thiab qhov thib ob yog cua heev. Dos tuaj yeem ua tauTsis txhob sau cov roj, tab sis scald nrog boiling dej.

Cov ntsiab lus calorie ntawm "Orange Slice" zaub xam lav tsuas yog kwv yees li 120 kcal / 100 grams, thaum nws muaj cov nplua nuj saj, zoo nkauj tsos thiab muaj tag nrho cov vitamins tsim nyog los tswj lub suab zoo. Zoo meej rau txhua hnub lossis kev ua koob tsheej.

Pom zoo: