Delicious salads:: zaub mov txawv nrog cov duab

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Ntau tus neeg nyiam cov zaub xam lav qab ua zaub mov noj. Lawv cov koob meej kuj tau piav qhia los ntawm qhov tseeb tias lawv yooj yim thiab ceev ua noj, thiab nyob rau hauv cov nqe lus ntawm satiety, lawv tsis tuaj yeem ua rau cov tais diav puv puv. Hauv qab no yog cov feem ntau nthuav xws li zaub mov txawv. Ntxiv nrog rau cov qauv sib xyaw zaub, ntau yam khoom qab zib thiab savory tuaj yeem siv tau.

Zaj zaub zaub

Zaub zaub tshiab yog ib qho yooj yim thiab yooj yim appetizer uas tuaj yeem ua cov zaub mov zoo meej. Nws yog ib qho zoo ntxiv rau ob qho tib si nqaij tais thiab kebabs, nrog rau cov nqaij qaib ci. Nyob ntawm lub caij, cov pob kws tshiab tuaj yeem nyuaj tuaj. Hauv qhov no, koj tuaj yeem siv cov kaus poom. Koj tuaj yeem tawm ntawm jalapenos yog tias koj nyiam. Cov zaub mov qab no tuaj yeem khaws cia rau ob peb hnub hauv lub tub yees, tab sis nws tseem pom zoo kom haus nws li 3 teev ntawm kev npaj, yog tias tsis tam sim ntawd. Tom qab ntawd cov zaub yuav crispy thiab hnav khaub ncaws yuav tsis ua dej.

Rau refueling:

• ib nrab khob qaub cream;
• ib lub quarter khob ntawm mayonnaise;
• 2 tablespoons dawb wine vinegar;
• 2 tablespoons jalapeno, finely tws;
• 1 teaspoon celery noob;
• 1/4 teaspoon tshuaj yej ntsev;
• 1/4 teaspoon teaspoon.

Rau zaub xam lav:

• 4 cobs ntawm me nyuam pob kws, boiled (txiav kernels);
• 2 txiv lws suav loj, tev thiab tws;
• 6 celery stalks, tws;
• 1 dib, tsuav;
• ib nrab ntawm cov dos liab, finely tws.

Yuav ua li cas ua zaub ntsuab tshiab?

Y Nyob rau hauv ib lub tais nruab nrab, whisk qaub cream, mayonnaise, vinegar, jalapeno, celery noob, ntsev thiab kua txob kom txog thaum tus. Teem ib sab kom cia cov flavors sib xyaw thaum koj noj cov zaub (tsawg kawg 5 feeb).

Nyob rau hauv ib lub tais tob, muab tag nrho cov zaub tws. Ncuav nyob rau hauv lub hnav khaub ncaws thiab do maj mam kom txog thaum cov khoom xyaw zoo sib xyaw. Ua haujlwm tam sim lossis kaw thiab tso rau hauv tub yees ntev txog 3 teev.

Grilled qaib salad

Yog tias koj siv cov khoom uas zoo nkauj thiab noj qab nyob zoo, koj yuav tau txais cov zaub xam lav qab thiab yooj yim. Thiab yog tias koj ntxiv nqaij qaib rau nws, nws kuj yuav txaus siab. Txhawm rau ua qhov no, koj yuav xav tau cov khoom hauv qab no.

rau qaib:

• 2-3 qaib mis;
• 1 tablespoon roj txiv roj;
• 1 tbsp l. seasoning Taco (los yog ib qho ntawm koj xaiv).

Rau zaub xam lav:

• nublettuce nplooj;
• 1 txiv nkhaus taw;
• 1 khob txiv lws suav;
• 1 dos liab;
• 1 kua txob liab qab;
• ib pawg me me ntawm cilantro tshiab;
• 1/3 khob tshiab cheese;
• 1 avocado;
• crunchy tortilla pieces los yog croutons.

Rau refueling:

• ib lub quarter khob ntawm mayonnaise;
• ib quarter khob qaub cream;
• 1 tablespoon buttermilk;
• ib khob ntawm avocado mashed;
• 1 teaspoon dawb vinegar;
• txhua yam txuj lom: qej hmoov, dill, dos hmoov, qhuav parsley, thiab lwm yam.

Ua noj nqaij qaib zaub xam lav

Txhuam nqaij qaib mis nrog txiv roj roj, ces nphoo nrog seasoning thiab ntsev thiab kua txob sib tov. Grill los yog skillet tshaj nruab nrab kub rau 5-6 feeb ntawm ob sab, los yog kom txog thaum ua tiav. Teem ib sab.

Muab cov txiv nkhaus taw, kua txob liab thiab dos cubes rau hauv lub tais tob. Sab saum toj nrog avocado slices, croutons, diced nqaij qaib, Cherry txiv lws suav thiab tws tshiab cilantro.

Mash lub avocado. Ntxiv qaub cream, mayonnaise, vinegar thiab seasoning. Sib tov thiab ncuav tshaj cov kua zaub qab qab.

Asparagus salad

Asparagus paub tias muaj cov vitamins K thiab C, folic acid thiab fiber ntau. Tsis tas li ntawd, nws tsis khaws nitrates thiab tshuaj tua kab, uas ua rau nws yog ib qho zoo heev "organic" zaub. Ntxiv nrog rau kev ua noj asparagus ua ib sab phaj, koj tuaj yeem ua cov zaub xam lav qab ntawm nws sai. Tshwj xeeb tshaj yog qhov nocuam tshuam rau cov menyuam yaus uas tsis nyiam zaub noj qab haus huv. Rau daim ntawv qhia no koj xav tau:

• 4 qe loj, boiled thiab tws;
• 1 kg asparagus;
• 4 txiv lws suav nruab nrab, tws;
• 2 loj avocados, tsuav;
• 1 khob tws almonds;
• 1/4 khob ntsuab dos, finely tws;
• 3 tablespoons txiv roj roj;
• lemon zest;
• 2 tablespoons txiv qaub kua txiv;
• 1 tbsp l. soy sauce;
• 1 tablespoon Dijon mustard;
• 1/4 tsp ntsev;
• kua txob dub.

Daim ntawv qhia nrog daim duab ntawm cov zaub xam lav qab zoo li no. Nqa ib lub lauj kaub loj ntawm dej kom npau npau. Txiav lub asparagus rau hauv 5 cm pieces, ntxiv rau boiling dej thiab boil rau 3 feeb. Ntws thiab sau lub lauj kaub nrog dej khov thiab dej txias kom cov zaub sov. ncua.

Kub lub lauj kaub tais diav uas tsis yog lo nplaum tshaj qhov kub nruab nrab thiab ntxiv cov almonds. Fry kom txog thaum uas muaj ntxhiab thiab crispy, txog 3-5 feeb. ncua.

Nyob rau hauv ib lub tais me me, do ua ke cov txiv roj roj, txiv qaub zest thiab kua txiv hmab txiv ntoo, soy sauce, mustard, ntsev thiab kua txob thiab tuav nrog rab rawg.

Nyob rau hauv ib lub tais loj, tso cov asparagus siav, qe, txiv lws suav, avocados, almonds, ntsuab dos thiab ncuav lub hnav khaub ncaws saum toj. Do maj mam nqus tag nrho cov khoom xyaw thiab pab.

peb nyiam ua noj qab heevzaub xam lav rau hnub yug thiab lwm hnub so. Raws li txoj cai, cov kev xaiv rau lub rooj ua koob tsheej yog thawj. Daim ntawv qhia hauv qab no qhia txog kev sib xyaw ua ke ntawm cov khoom xyaw txawv txawv, tab sis qhov tseeb nws hloov tawm cua heev. Txhua yam koj xav tau:

• 1/4 khob nqaij npuas kib, finely tws;
• 1 qej clove minced;
• 3 tablespoons txiv apple cider vinegar;
• 2 tsp zib mu;
• 1 tsp Dijon mustard;
• ntsev thiab kua txob;
• 6 khob tshiab spinach, peeled, stemless;
• 1 khob tws strawberries;
• 2 qe, boiled thiab tws;
• 6 daim coarsely tws nqaij npuas kib, kib thiab drained.

Ciav nyias nyias nyias

Fry nqaij npuas kib kom txog thaum crispy, tshem tawm ntawm lub lauj kaub. Tso cov rog uas ua rau. Txiav cov nqaij npuas kib rau hauv me me, tsuas yog 2 strips - txiav lawv coarsely.

Boil thiab chop lub qe thiab sib sau cov zaub xam lav nrog lwm cov khoom xyaw, tshem tawm cov nqaij npuas loj.

Y Ua kom hnav khaub ncaws, ua kom sov lub skillet nrog nqaij npuas kib, qej, kua cider vinegar, zib ntab, Dijon mustard, ntsev thiab kua txob. Siv ib rab diav los txhuam cov xim av ntawm cov nqaij npuas kib hauv qab thiab sib tov nrog lwm cov khoom xyaw. Muab cov nqaij npuas loj nyob rau ntawd, ua kom sov li ob feeb. Ncuav sib tov tshaj lub zaub xam lav thiab pab tam sim.

cws thiab mango zaub xam lav daim ntawv qhia

No cov zaub mov qab qab no yuav thovntau, raws li nws suav nrog kev sib tw cw thiab qab zib txiv nkhaus taw. Txhua yam koj xav tau yog cov hauv qab no:

• 250 grams basmati mov, boiled thiab drained;
• 150 grams siav thiab peeled tsov prawns;
• ib nrab liab kua txob, finely tws;
• ib lub hlis twg ntawm cov coriander tshiab, roughly tws;
• ib nrab ntawm cov mint nplooj tshiab xwb;
• zest thiab kua txiv ntawm ib txiv qaub;
• ib nrab txiv nkhaus taw loj, tev thiab tws;
• 100 grams dib, txiav rau hauv ib nrab thiab tws rau hauv ib daim hlab nrog ib tug zaub cutter;
• 2 tablespoons uns alted soy sauce.

Yuav ua li cas ua zaub xam lav?

Ciav mov raws li cov lus qhia pob. Tshem cov dej thiab txias kom tag. Muab cw, chili, coriander, mint thiab txiv qaub zest thiab kua txiv hmab txiv ntoo rau hauv ib lub tais loj. Ntxiv txiv nkhaus taw, dib thiab mov, ncuav sauce tshaj. Koj tuaj yeem drizzle nrog qee cov kua txob qab zib.

Daim ntawv qhia zaub xam lav qab no muab cov zaub mov sai, tab sis txaus siab heev. Nws yog qhov yooj yim vim tias cov khoom xyaw rau nws tsis tas yuav tsum tau npaj ua ntej, cov khoom noj txom ncauj yog tsim los ntawm cov khoom npaj txhij. Txhua yam koj xav tau yog cov hauv qab no:

• 2 cov kaus poom tuna, cov kaus poom hauv nws cov kua txiv hmab txiv ntoo, ntws;
• 1 tin taum liab taum, ntws thiab yaug;
• 1 lub kaus poom ntsuab kua txob, ntws thiab ntws;
• 3 tablespoons tws dosliab;
• 1-2 tablespoons tws tshiab cilantro;
• ib lub quarter khob ntawm mayonnaise;
• ib nrab teaspoon chili hmoov;
• ib quarter ntawm ib teaspoon ntawm cumin;
• ib quarter teaspoon ntawm cayenne kua txob;
• ib quarter teaspoon ntawm tshuaj yej ntsev;
• fresh av kua txob.

Cooking hearty taum salad

Hauv lub tais nruab nrab, mash lub tuna nrog rab rawg rau hauv flakes. Ntxiv taum, chili, dos thiab cilantro thiab sib tov kom huv si. Nyob rau hauv ib lub tais nyias, sib tov cov khoom xyaw ntxiv, muab tso rau hauv ib qho kev sib xyaw ntawm tuna thiab taum thiab sib tov zoo kom cov zaub xam lav qab los ua homogeneous. Saj thiab kho tus nqi ntawm seasoning, ces pab.

Beetroot zaub xam lav nrog pistachios

Beetroot, zoo li asparagus, yog zaub muaj txiaj ntsig zoo uas ntau tus neeg tsis ncaj ncees tsis nyiam. Tab sis yog tias koj ua ib qho zaub xam lav qab ntawm nws, kev xaav ntawm cov khoom yuav txawv. Koj xav tau:

• 4 me beets nrog nplooj;
• 2 teaspoons vinegar, cais;
• 1 me dos liab, tev;
• 1 khob dej;
• 2 tablespoons tshiab mint;
• tablespoon extra virgin txiv roj roj;
• ib teaspoon ntsev coarse;
• freshly av dub kua txob;
• 1/4 khob coarsely tws toasted pistachios

YYuav ua li cas ua beetroot salad?

Preheat qhov cub kom 190 degrees. Txiav cov beet stalks thiab zaub ntsuab thiab muab tso rau ib sab. Muab cov beets tso rau hauv ib lub tais ci nrog txaustus nqi dej los npog hauv qab. Npog nrog ntawv ci thiab ci li ib teev kom txog thaum lub hauv paus zaub yog kev sib tw.

Tshem tawm ntawm qhov cub thiab txias. Tev thiab muab pov tseg ntawm daim tawv nqaij, txiav lub beets rau hauv wedges los yog slices. Ncuav nyob rau hauv 1 teaspoon ntawm vinegar thiab do. Ntxuav thiab coarsely chop lub beet saum, tso rau hauv ib tug colander. Txiav cov dos rau hauv nyias ib ncig thiab muab tso rau hauv tib qhov chaw. Boil ib khob dej thiab ncuav boiling dej tshaj saum thiab dos. Ntws zoo thiab qhuav. Hloov mus rau ib lub tais thiab ntxiv mint thiab beets. Drizzle nrog ntxiv teaspoon ntawm vinegar thiab txiv roj roj. Ntxiv kua txob thiab ntsev. Sprinkle tws pistachios rau saum.