Brussel sprouts: ua zaub mov txawv

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Brussels sprouts yog ib qho zaub me me. Nws belongs rau tsev neeg cruciferous cog thiab zoo li lub taub hau me me. Qhov luaj li cas ntawm cov zaub yog tsis loj tshaj ib tug walnut. Nws qab qab heev. Brussels sprouts yog cov calories tsawg, yog li koj tuaj yeem noj lawv yam tsis ntshai qhov hnyav nce. Los ntawm cov zaub no koj tuaj yeem ua noj ntau yam sib txawv thiab hearty tais diav. Cabbage tuaj yeem ntxiv rau zaub nyoos thiab kua zaub. Nws kuj tseem siv tau los ua cov zaub mov qab thiab noj qab haus huv.

Nyob zoo

Brussels sprouts yog nplua nuj nyob rau hauv B vitamins. Nws muaj indole, qhov sib xyaw no txo qhov kev pheej hmoo ntawm cov qog. Cov zaub no zoo rau cov neeg laus noj, vim nws ua rau lub cev laus zuj zus thiab tiv thaiv kev dementia.

zaub muaj fiber ntau, uas pab txhim kho kev zom zaub mov. Kev suav nrog cov khoom no hauv cov khoom noj tsis tu ncua pab tiv thaiv cem quav. Brussels sprouts tsawg heev nyob rau hauv calorie ntau ntau - tsuas yog 42Kcal ib 100 g. Yog li, cov neeg noj zaub mov muaj kev nyab xeeb siv cov khoom no.

Txawm li cas los xij, zaub noj qab haus huv no yuav tsum tsis txhob raug tsim txom. Qee zaum, cabbage yog contraindicated. Nws yog qhov tsis tsim nyog siv rau cov kab mob thyroid, vim tias cov khoom no tiv thaiv kev nqus ntawm iodine.

Yuav ua li cas tshem tawm iab ntawm zaub

Qee zaus Brussels sprouts tau ib tug iab saj vim tsis tsim nyog cog los yog cia. Txhawm rau tshem tawm iab, koj yuav tsum tshem tawm cov nplooj daj los ntawm cov zaub. Tom ntej no, koj yuav tsum tuav lub sprouts li 10 feeb nyob rau hauv dej txias ntsev. Tom qab ntawd pov cov zaub rau tib lub sijhawm hauv dej npau npau nrog ntsev thiab muab tso rau hauv qhov cub rau 10 feeb.

Yog hais tias lub cabbage yuav tsum tau npaj rau kib, ces nws kuj yog ntxuav ntawm nplooj daj. Ntxiv cov roj txiv roj thiab kua txiv qaub rau hauv qhov sib tov kom txo qhov iab.

Fresh Brussels sprouts feem ntau siv hauv cov zaub xam lav. Nyob rau hauv daim ntawv no, zaub yog tshwj xeeb tshaj yog pab tau. Nws tsis tas yuav tsum tau kho cua sov. Nyob rau hauv tas li ntawd, koj muaj peev xwm tshem tawm cov iab aftertaste nrog kev pab los ntawm seasonings. Ntsev thiab qab zib yuav txhim khu saj ntawm Brussels sprouts. Cov kua txiv qaub thiab kua txiv hmab txiv ntoo kuj yuav ua rau lub iab.

Txoj cai kho cua sov zaub

Muaj lwm qhov tseem ceeb ntawm kev npaj cov khoom no. Hom zaub qhwv no tsis tuaj yeem boiled, kib lossis stewed rau ntau tshaj 10-12 feeb. Nrog rau kev kho cua sov ntev heev, nws poob nws saj. Yog li ntawd, yog hais tias thawj chav kawm los yog ib tug stew ntawm ob peb zaub yog npaj, ces lub cabbage yog muab tso rau kawg.

Nyias nplooj ntawm cabbage yog boiled thiab kib sai duanqa. Yog li ntawd, ua ntej kev kho cua sov, lub cabbages yuav tsum tau txiav nyob rau hauv ob.

Fry

Yuav ua li cas ua noj brussels sprouts kib? Ua ntej koj yuav tsum tau boil nws. Qhov no yuav tsis tsuas yog tshem tawm ib qho kev iab saj, tab sis kuj yuav txo lub sijhawm ua noj. Yog li, 300 g ntawm ntxuav thiab ua tiav hau ntawm cabbage yog muab pov rau hauv ib saucepan nrog me ntsis s alted boiling dej. Lub sijhawm ua noj yog kwv yees li 10 feeb. Tom qab ntawd cov dej yog drained, thiab me me taub hau ntawm cabbage yog muab pov rau hauv ib tug colander. Tom qab ntawd, lawv yuav tsum tau tso cai kom txias me ntsis. Tom ntej no, koj yuav tsum ua raws li nram no:

1. Peb yuav tsum tau txais qee cov breadcrumbs. Nyob rau hauv no loj, peb ua tib zoo yob txhua lub taub hau ntawm cabbage. Nws yog tsim nyog hais tias lub cabbage yog evenly them nrog breadcrumbs on tag nrho cov sab. Cov kiv cua ntawm ntsim tais diav tuaj yeem ntxiv me ntsis kua txob rau lub breading.
2. Ncuav roj sunflower rau hauv lub lauj kaub kib. Cov sprouts yog kib. Nws yog ib qho tseem ceeb uas yuav tsum tig lawv raws sijhawm. Nyob rau hauv rooj plaub no, nws yog ib qho tsim nyog los tiv thaiv kev hlawv cov zaub. Lub taub hau yuav tsum ruddy.
3. Ntxiv mus, cov zaub mov sab tuaj yeem ua tau nrog tws dill lossis parsley.

Roasted Brussels sprouts yog ib qho khoom noj zoo rau cov neeg uas xav kom poob phaus lossis rau cov neeg nyiam noj zaub mov. Cov zaub mov zoo li no txaus siab. Nws yuav tsis tso cai rau koj nce qhov hnyav, tab sis tib lub sijhawm tus neeg yuav tsis tshaib plab.

Stew

Brussel sprouts tuaj yeem ua rau hauv qaub cream. Cov zaub yog zoo ua ke rau saj nrog qaub-mis nyuj cov khoom. Nws yuav siv li 700-800 g ntawm sprouts thiab 3 tablespoons roj tsawg.qaub cream. Nutmeg tuaj yeem siv ua seasoning.

Daim ntawv qhia rau lub tais no yooj yim heev:

1. taub hau pob kws muab pov rau hauv dej ntsev thiab boil li 5 feeb.
2. Dej ntws los thiab cov zaub qhwv nyob hauv lub lauj kaub.
3. Ntxiv qaub cream. Qhov hluav taws kub yog txo kom tsawg. Stew cabbage rau li 7 feeb.

Knead lub zaub qhwv nrog rab rawg, ces ntxiv nutmeg.

Cabbage in batter recipe

Brussel sprouts in batter - hearty and six dish. Txhawm rau npaj nws, koj yuav xav tau ib phaus sprouts, 2 tablespoons sunflower roj, 1 qe thiab 100 g ntawm hmoov.

1. Cabbage yog muab pov rau hauv s alted boiling dej thiab boil rau 7 feeb.
2. Cia li ua batter. Ua li no, lub qe thiab ntsev yog ua ke nrog hmoov. Qhov no muaj pes tsawg leeg yog nplawm. Koj yuav tsum tau cov tuab tuab homogeneous.
3. Txhua lub zaub qhwv tau dipped rau hauv batter kom cov huab hwm coj npog nws los ntawm txhua sab. Ces koshok yog kib hauv roj kom txog thaum Golden xim av.

Yog tias koj xav kom koj cov batter-fried Brussels sprouts kom tau ntsim tsw, koj tuaj yeem ntxiv cov txuj lom koj nyiam rau lub qe thiab hmoov sib tov ua ntej.

zaub xam lav

Koj tuaj yeem ua zaub xam lav qab los ntawm hom zaub qhwv no. Nws muaj ntau cov vitamins. Ntau tus niam tsev muaj lus nug: "Yuav ua li cas ua noj Brussels sprouts nyoos kom nws tsis saj iab?" Cov zaub mov no siv ntsev thiab mayonnaise. Xws li seasonings ho txo qhov iab saj.saj ntawm cabbage, nws yuav luag imperceptible. Cov zaub nyoos tsuas yog muaj txiaj ntsig, vim lawv khaws tag nrho cov vitamins thiab minerals.

Koj yuav tsum noj 200 g ntawm sprouts, ntxiv 1 dos thiab ib tug me me beetroot hnyav txog 50 g rau lawv. Dill, parsley thiab dos yog coj mus saj. Walnuts tuaj yeem siv yog tias xav tau. Rau kev hnav khaub ncaws, koj yuav xav tau ib co mayonnaise (kwv yees li ib nrab ib lub hnab ntawm 100 g).

1. Cabbage feem ntau muag khov. Yog li ntawd, ua ntej ua noj, sprouts yuav tsum tau muab tso rau hauv ib qho chaw sov so. Lawv yuav tsum tau thawed kiag li thiab ces qhuav zoo. Lettuce yuav tsum tsis txhob ua kua.
2. Tom qab defrosting thiab ziab, cov sprouts raug txiav finely.
3. Tom ntej no, koj yuav tsum tau chop tag nrho cov zaub ntsuab thiab dos tsim nyog. Txiv ntseej kernels (yog siv) chop.
4. Cov khoom xyaw ntawm cov zaub xam lav yog tov.
5. Nws tsuas yog ntsev lub tais, muab mayonnaise thiab sib tov.
6. Peb xav tau beets nyoos rau kho kom zoo nkauj. Nws tuaj yeem txiav ua hnub qub lossis ua rau hauv roses.

He althy Brussels sprout tais npaj txhij! Nws tuaj yeem noj nrog zaub, nqaij thiab hnyuv ntxwm. Cov neeg uas noj zaub mov tuaj yeem siv cov rog tsawg ntawm qaub cream lossis yogurt es tsis txhob mayonnaise. Tab sis nyob rau hauv cov ntaub ntawv no, lub taub hau ntawm cabbage yuav tsum xub sprinkled nrog txiv qaub kua txiv.

Cabbage and Bacon Salad Recipe

Brussel sprouts tuaj yeem siv los ua kom txaus siab thiab muaj calorie ntau ntau. Peb xav tau ib phaus ntawm khov cabbages. Kuj nyob rau hauv cov zaub xam lav koj xav tauNtxiv 100 g nqaij sawb, 15 g hazelnuts thiab 1 shallot. Koj yuav xav tau 1 tablespoon ntawm zib mu, liab cawu cub vinegar, txiv roj roj thiab roj sunflower los txhim kho saj.

1. Ua ntej koj yuav tsum ua tib zoo defrost lub sprouts ntawm lub qhov cub kub. Tshem cov dej ntau dhau thiab qhuav cov zaub qhwv.
2. Cia li txiav cov sprouts rau hauv ib nrab thiab Fry kom txog thaum mos.
3. Bacon yog txiav rau hauv me me squares thiab tseem kib.
4. Chop hazelnuts finely.
5. Npaj cov txiv ntseej, zib ntab, vinegar thiab txiv roj roj.
6. Chop shallots thiab ntxiv rau zib ntab-walnut hnav khaub ncaws.
7. Muab kib nqaij npuas kib thiab zaub qhwv nrog hnav khaub ncaws. Caij nrog ntsev thiab do dua.

Ib qho txawv txawv nrog cov qab qab qab qab tau qhia.

first course recipe

Brussels sprouts feem ntau siv hauv cov kua zaub khov. Thawj cov kev kawm nrog cov zaub no tsis zoo li zaub nyoos, tab sis cov vitamins thiab minerals tau khaws cia hauv cov kua zaub.

Koj tuaj yeem ua kua zaub nrog nqaij qaib broth. Nws daim ntawv qhia yog raws li nram no:

1. Ua ntej npaj nqaij qaib broth los ntawm 500 g ntawm nqaij qaib mis. Nyob rau tib lub sijhawm, cov nqaij tsis tas yuav tsum tau ua kom ntev dhau, nws yog txaus rau boil rau 10 feeb tom qab boiling dej. Koj yuav tsum tau txog 2-3 litres ntawm decoction.
2. Tom qab ntawd npaj zaub: 4 qos yaj ywm thiab 2 me carrots txiav rau hauv cubes. Lawv muab tso rau hauv lub broth. Txo cov cua sov thiab simmer cov nqaij qaib thiab zaub rau lwm 10 feeb.
3. Cia li muab nqaij qaib tawm. Cia nws txias thiab cestxiav ua tej daim.
4. Cabbage hau txiav ib nrab thiab muab tso rau hauv kua zaub.
5. Spices ntxiv rau lub broth: ntsev, nplooj nplooj thiab qej cloves. Lawv tus lej raug coj raws li koj nyiam. Tag nrho cov boil rau lwm 10 feeb. Ntxiv nqaij qaib.

Cov zaub mov npaj txhij. Yuav kom nws saj ntau saturated, lub kua zaub yuav tsum tau insisted li 10 - 15 feeb. Thaum nws tau txais kev pab, koj tuaj yeem muab ib rab diav ntawm qaub cream rau hauv txhua phaj.

daim ntawv qhia Gratin

Brussels sprouts yog qab ci. Cov zaub mov no haum rau cov neeg nyiam noj zaub mov.

Daim ntawv qhia rau lub tais no yooj yim:

1. YKoj yuav tsum noj 600 g ntawm sprouts thiab 3 tablespoons roj thiab hmoov. Cov ntses tseem yuav xav tau ib khob mis nyuj thiab ib qho me me ntawm cheese hnyav txog 150 g.
2. Cheese yuav tsum xub muab grated rau nruab nrab grater.
3. Ua ntej ci, sprouts boiled rau li 5 feeb nyob rau hauv dej nrog ib tug me me ntsev. Tom qab ntawd lawv yuav tsum tau txias. Thaum lub cabbage ua noj, koj yuav tsum tau preheat qhov cub rau ib tug txheej txheem kub (200 degrees). Cov zaub boiled yog muab tso rau hauv ib lub colander, ntws thiab txias.
4. Cia li npaj cov ntses. Qhuav butter nyob rau hauv ib lub lauj kaub frying thiab ntxiv hmoov. Qhov no muaj pes tsawg leeg yog rhuab tshaj nruab nrab kub. Hauv qhov no, tsis txhob hnov qab do nws nrog rab diav. Thaum koj tau txais ib homogeneous loj, ncuav nyob rau hauv cov mis nyuj. Cov ntses yog warmed rau lwm 3-4 feeb, tas li whisking. Thaum cov muaj pes tsawg leeg yog npaj txhij, muab ntsev.
5. Tom ntejkoj yuav tsum tau noj ib tug ci tais thiab muab boiled taub hau ntawm cabbage nyob rau hauv qab. Lawv yuav tsum tau poured nrog siav sauce. Sau lub tais nrog grated cheese thiab xa mus rau qhov cub rau 15 feeb.

Nws ua rau noj qab heev. Nws cov ntsiab lus calorie yog txog 250 kcal. Gratin tuaj yeem npaj tau rau txhua hnub, lossis nws tuaj yeem ua haujlwm rau lub sijhawm solemn raws li cov zaub mov kub ywj pheej.