2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Qos yaj ywm yog ib hom qoob loo nrov. Ntau cov tais diav qab tau npaj los ntawm nws. Tab sis tej zaum cov khoom noj uas yooj yim tshaj plaws thiab nyiam tshaj plaws tuaj yeem hu ua qos yaj ywm ci. Kev hais txog txoj kev ua noj no yog txuam nrog kev ua si sab nraum zoov. Grilled ci qos yaj ywm yog qab. Txawm li cas los xij, txhawm rau kom txaus siab rau cov zaub mov zoo li no, tsis tas yuav tawm mus rau hauv hav zoov lossis mus rau lub tebchaws. Qos yaj ywm ci tag nrho hauv cov ntawv ci tsis yog qhov qis dua hauv saj rau cov uas siav rau ntawm qhov hluav taws kub. Nws tsis yooj yim rau ua.
Kev ua noj ua haus, koj yuav xav tau cov tubers me me. Yog li ntawd cov zaub mov tsis hlawv, nws muaj kua thiab tsw, peb ci qos yaj ywm hauv ntawv ci. Nws yuav tsum tau ntxuav kom huv si thiab qhuav. Peb qhwv txhua lub tub rau hauv ntawv ci thiab muab tso rau hauv ib daim ntawv ci, uas peb muab tso rau hauv qhov cub, rhuab mus rau 200 degrees Celsius. Lub sij hawm ua noj nyob ntawm qhov degree ntawm kev loj hlob ntawm cov qos yaj ywm thiab nws qhov loj me. Cov tub ntxhais hluas qhov nruab nrab loj yuav ci hauv 40 feeb. Ib tug tag nrho ripe zaub yuav xav tauua noj kwv yees li 50 feeb.
Yog tias peb ci tag nrho cov qos yaj ywm hauv cov ntawv ci, ces muab nws kub yam tsis tau muab tshem tawm. Hauv daim ntawv no, nws khaws cov cua sov kom ntev. Txhua yam pickles yuav yog ib qho ntxiv rau nws.
Koj tuaj yeem siv cov dos kib thiab cov kua ntses tshwj xeeb thaum ua zaub mov. Sib tov qaub cream nrog tws qej thiab maj mam ntxiv. Nws ua ib tug zoo sauce rau ci qos yaj ywm. Hauv qhov no, ci cov qos yaj ywm hauv ntawv ci, uas peb qhib tom qab ua noj. Nyob rau txhua lub tuber peb ua ib qho incision thiab maj mam knead lub nqaij ntawm qos yaj ywm. Muab lub dos pre-kib nyob rau hauv lub resulting recess thiab ncuav nws nrog qaub cream thiab qej sauce, sprinkle nrog tws dill on to top. Ib qho ntxiv me me hloov cov qos yaj ywm ci hauv ntawv ci rau hauv ib lub tais zaub mov. Daim duab ntawm cov zaub mov no lees paub qhov tseeb tias nws tsis tsuas yog saj zoo, tab sis kuj zoo li appetizing. Txawm lub tsev noj mov thiab cafes ua zaub mov no.
qos yaj ywm ci tuaj yeem siav nrog cov khoom. Raws li nws tuaj yeem siv ntau yam khoom siv. Rau lub filling yog zoo: grated cheese, kib zaub, qab zib peppers, boiled nqaij qaib nqaij, ntses, txhua yam ntawm cov nqaij delicacies thiab lard. Lawv tau ua tiav los ntawm txhua yam kev hnav khaub ncaws thiab cov kua ntses. Nyob rau hauv no version, peb ci qos yaj ywm nyob rau hauv ntawv ci, tom qab stuffing lawv.
Tubers rau txoj kev ua noj no yuav tsum tau ntxuav kom huv si. Tom qab ntawd peb faib txhua tus los ntawm obcov khoom yuav tsum tau ntim. Nyob rau hauv lub txiav, peb ua ib tug recess nyob rau hauv uas peb nteg lub filling. Peb txuas lub halves thiab qhwv hauv ntawv ci. Tshaj tawm cov qos yaj ywm rau ntawm ib daim ntawv ci, ci rau hauv qhov cub. Cov zaub mov yog siav rau 40 feeb ntawm qhov kub thiab txias ntawm 200 degrees Celsius.
Txawm li cas los xij, koj tuaj yeem ua lwm yam. Ci qos yaj ywm nyob rau hauv ntawv ci nrog stuffing seasoned nrog sauce. Rau txoj kev no, peb ua indentations nyob rau sab ntawm tubers. Wrapping yuav tsum tau ob peb txheej ntawm ntawv ci. Sau nrog stuffing thiab caij nrog sauce. Peb ci cov qos yaj ywm hauv ntawv ci, ua tib zoo pinching nws cov npoo kom cov ntses tsis ntws tawm. Txoj kev ua noj no yog universal. Hauv qhov no, koj tuaj yeem cia koj lub tswv yim khiav qus thiab tuaj nrog koj tus kheej cov ntawv sau thiab ntses.
Pom zoo:
Calorie stewed qos yaj ywm. Stewed qos yaj ywm nrog nqaij. Calorie stewed qos yaj ywm nrog nqaij npuas
Kev noj zaub mov zoo tsis yog qhov xav tau xwb, tab sis kuj yog qhov txaus siab, tshwj xeeb tshaj yog tias cov zaub mov tau npaj nrog kev hlub thiab kev xav. Txawm tias los ntawm cov khoom siv yooj yim, koj tuaj yeem ua tau tiag tiag cov zaub mov ntawm cov vajtswv
Qos qos nrog qej. Qos yaj ywm ncuav mog qab zib. Yuav ua li cas xaiv qos yaj ywm rau kib?
Qos yaj ywm muaj qab ntxiag aroma thiab indescribable saj. Cov zaub mov no tuaj yeem pom nyob hauv yuav luag txhua chav ua noj, uas muaj cov lus piav qhia yooj yim - qos yaj ywm siav sai thiab yooj yim. Tsab ntawv yuav muab ob daim ntawv qhia rau cov qos yaj ywm kib nrog qej, nrog rau qee cov lus qhia rau kev xaiv cov qos yaj ywm zoo
Calorie boiled qos yaj ywm nyob rau hauv lawv daim tawv nqaij, boiled nyob rau hauv pieces nrog butter. Calories nyob rau hauv mashed qos yaj ywm nrog mis nyuj
Qos yaj ywm boiled zoo npaum li cas! Cov zaub no yog cov khoom siv tshaj plaws thiab nrov tshaj plaws ntawm cov so. Koj tuaj yeem siv nws tsis tsuas yog ua ib sab phaj, tab sis kuj yog ib qho zaub mov ywj siab. Cov ntsiab lus calorie ntawm boiled qos yaj ywm ib puas grams tsis tshaj 80 kilocalories. Tab sis muaj lwm yam khoom muaj txiaj ntsig zoo ib yam
Cov qos yaj ywm hluas: calories thiab muaj txiaj ntsig zoo. Cov qos yaj ywm tshiab, ci hauv daim tawv nqaij hauv qhov cub. boiled cov tub ntxhais hluas qos yaj ywm
Potassium, uas yog ib feem ntawm cov qos yaj ywm hluas, tshem tawm cov kua dej ntau dhau ntawm lub cev. Tias yog vim li cas cov khoom no yuav tsum tau siv los ntawm cov neeg uas nquag edema. Cov kua txiv hmab txiv ntoo kho cov kab mob hauv plab, nrog rau cov kab mob ntawm daim tawv nqaij xws li kev txiav thiab khawb, kub hnyiab. Cov kua txiv hmab txiv ntoo no muaj qhov txhab kho mob thiab ntim khoom
Yuav ua li cas los ntawm qos yaj ywm? Yuav ua li cas sai sai ua noj los ntawm qos yaj ywm? Yuav ua li cas ua noj los ntawm qos yaj ywm thiab minced nqaij?
Txhua hnub ntau tus niam tsev xav txog dab tsi tuaj yeem ua los ntawm qos yaj ywm. Thiab tsis muaj dab tsi xav tsis thoob hauv qhov no. Tom qab tag nrho, cov zaub uas nthuav tawm muaj tus nqi pheej yig thiab yog qhov xav tau zoo hauv peb lub tebchaws. Ntxiv mus, cov tais diav los ntawm xws li tubers ib txwm tig tawm cua thiab txaus siab. Tias yog vim li cas hnub no peb tau txiav txim siab los qhia koj txog yuav ua li cas thiab yam koj tuaj yeem ua noj los ntawm qos yaj ywm hauv tsev
