Khoom noj ceev ceev: hom, hom, zaub mov txawv

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Nrog rau lub neej niaj hnub no, ntau tus tab tom xav txog yuav ua li cas txo lub sijhawm ua noj lossis mus saib cov chaw ua noj. Cov khw muag khoom noj ceev yuav pab tau zoo heev. Tau kawg, cov zaub mov zoo li no nyuaj heev los hu rau kev noj qab haus huv. Ntawm no nyob rau hauv assortment yog taug kev dev, hamburgers, french fries. Ib tug neeg nqos lwm feem yam tsis muaj hesitation, tab sis cov neeg feem coob paub zoo tias cov khoom noj khoom haus zoo li no cuam tshuam rau kev noj qab haus huv li cas thiab cov duab tshwj xeeb. Tab sis cov khoom noj ceev puas ib txwm txhais tau tias cov zaub mov tsis zoo? Puas muaj zaub mov noj qab nyob zoo?

Txhua qhov muag ntawm tus cast

Xwb, ib qhov me me haum rau txhua yam zaub mov txawv rau khoom noj txom ncauj tsis yooj yim sua. Lub tswv yim ntawm "zaub mov" niaj hnub no tau dhau los ua ib qho ntawm cov khoom tsis zoo, rog thiab calorie ntau ntau. Thiab kuj pheej yig. Muaj ib qho, thiab nws nyob ib puag ncig hauv kev nplua nuj. Tab sis cov zaub mov noj qab nyob zoo kuj tsis tshua muaj tsawg. Tom qab tag nrho, cov khoom noj ceev yog txwv los ntawm lub sijhawm, tsis yogCheebtsam.

Qhia me ntsis kev xav - thiab koj tuaj yeem tsim ntau ntau txoj kev xaiv rau khoom noj txom ncauj, siv ob peb feeb ntawm txhua. Nyob rau tib lub sijhawm, lawv yuav ua los ntawm cov khoom zoo, xaiv cov khoom. Tau kawg, cov zaub mov noj qab haus huv zoo li no yuav rov hais dua rau cov neeg ua haujlwm nruj tshaj plaws ntawm kev noj qab haus huv.

kev paub thoob ntiaj teb

USA suav tias yog qhov chaw yug ntawm hamburgers thiab french fries. Tab sis koj yuav tsum nkag siab tias ntawm no, ib yam nkaus, cov neeg siv khoom tau muab lub ntsaws, ob qho tib si tus nqi thiab zoo. Yog hais tias koj xav tau ceev ceev thiab pheej yig - noj ib tug cutlet kib nyob rau hauv butter, nrog ib tug nplej hmoov nplej thiab mayonnaise. Cov roj cholesterol ntau ntau, carcinogens. Npaj them ntau dua - yog li koj tuaj yeem yuav ib qho mov lossis bran ncuav mog qab zib uas muaj cov zaub xaiv nrog nqaij qaib mis sprinkled nrog txiv roj roj. Thoob plaws ntiaj teb, cov zaub mov noj qab haus huv tau txais txiaj ntsig zoo rau nws txoj kev yooj yim. Thiab cov khoom noj txom ncauj no txuag sij hawm heev.

Salad bar thiab ntau

Cia li thawb ciam teb me ntsis. Tseeb, rau ntau tus, lub tswv yim no tsuas yog txwv rau cutlet thiab hnyuv ntxwm hauv ib lub pob. Tab sis daim ntawv tsis xaus rau ntawd. Hauv Nyij Pooj, cov khoom noj ceev yog sushi, xaiv thiab cov ntses tshiab. Hauv Spain, tapas. Hauv Fab Kis, nws yog kev cai rau khoom noj txom ncauj ntawm zaub zaub xam lav. Tab sis tsis yog tag nrho. Cov tswv yim no suav nrog kua zaub thiab qhaub cij, yob, kua txiv hmab txiv ntoo thiab smoothies. Muaj kev xaiv txaus kom nkag siab tias tsis yog txhua yam ceev ceev yog qhov teeb meem. Tsis tas li ntawd, noj zaub mov noj qab haus huv.

Xaiv tus tsim khoom

Hnub no, thoob plaws ntiaj teb, ntau thiab ntau lub ntsiab lus tshiab tau qhib qhov chaw noj qab haus huv tau npaj thiab muag. Koj yuav tsum tsis txhob suav rautus nqi yuav qis. Feem ntau, cov no yog cov tsev noj mov theem, qhov twg tsis yog tsuas yog cov tais diav nyob rau sab saum toj, tab sis kuj kuaj xyuas kev pabcuam. Nyob rau tib lub sijhawm, kev saib xyuas zoo yog them rau kev xaiv ntawm cov khoom. Lawv nyob twj ywm tshiab, unspoiled los ntawm kib, kaus poom, los yog khov. Lub hauv paus ntsiab lus ntawm no yog qhov yooj yim: qhov ua haujlwm tsawg dua lawv tau txais, cov khoom muaj txiaj ntsig ntau lawv khaws cia.

Cov zaub mov muaj peev xwm muaj txiv hmab txiv ntoo thiab zaub, khoom noj siv mis thiab qaub-mis, nqaij thiab ntses. Ntawd yog, cov zaub mov yuav tsum muaj cov proteins, cov vitamins thiab minerals, carbohydrates thiab cov roj tsawg. Ntau tus neeg xav tias noj qhaub cij tsis zoo. Thiab yog tias koj siv qhob cij tshiab thiab ci nqaij qaib rau lawv? Ntxiv creamy cauliflower kua zaub thiab zaub zaub xam lav rau qhov no. Nws hloov tawm cov ntawv qhia zaub mov zoo, lub teeb thiab txaus siab.

Piv txwv hauv lub txhab nyiaj npua

Cia li xav dua, ua cas tsis zoo noj zaub mov noj? Feem ntau vim hais tias cov tais diav uas muaj roj ntau dhau thiab tsis muaj zaub tshiab thiab txiv hmab txiv ntoo txhua. Peb kho qhov tsis txaus no, thiab qhov rho tawm hauv kev ntsuas hloov mus rau qhov ntxiv. Yog li, peb whales noj qab nyob zoo thiab ceev ceev:

• Siab. Tau kawg, peb tsis tau tham txog hnyav, nplua nuj stew ntawm nqaij npuas pob txha. Tsis muaj nqaij thiab ntses broths, tsuas yog dej thiab zaub. Koj muaj peev xwm tsw lawv nrog cream, cheese, spices. Yuav muaj ntau txoj kev xaiv. Cream kua zaub ntawm cauliflower, lentils thiab carrots. Yuav ua li cas txog qos yaj ywm thiab celery chowder, lws suav gazpacho, los yog taub dag thiab pob kws kua zaub?
• Salad. Lub hauv paus yog zaub ntsuab, thiab cov roj txiv roj tuaj yeem ua kev hnav khaub ncaws. Tau kawg, peb tsis tau tham txogmayonnaise. Koj tuaj yeem ntxiv yuav luag txhua yam khoom xyaw - nqaij thiab ntses, cheese, zaub thiab txiv ntoo.
• Sandwich. Tseem muaj chaw rau kev muaj tswv yim ntawm no. Qhov tseem ceeb tshaj plaws yog xaiv lub hauv paus tsim nyog. Sim muab cov buns fluffy rau cov hmoov nplej thiab cov poov xab. Zoo dua xaiv bran ncuav mog qab zib los yog qhob cij sourdough.

Kawm txog kev paub hauv khw noj mov hauv ntiaj teb, nws nyuaj rau nkag siab tias vim li cas noj zaub mov tsis zoo. Ntawm qhov tsis sib xws, cov zaub mov sib npaug muab lub sijhawm rau hnub tsim khoom yam tsis muaj teeb meem digestive.

Salads

Tsuas saib thaum xub thawj, lawv tsis haum lub luag haujlwm ntawm cov khoom noj txom ncauj yav tav su. Nqa ib lub thawv noj su lossis lwm lub thawv uas yooj yim, muab ib rab diav nrog koj. Thiab koj tuaj yeem txiav cov zaub rau hauv cov nplaum zoo kom lawv yooj yim nqa nrog koj txhais tes. Txawm li cas los xij, koj lub cev yuav ua tsaug. Piv txwv li, chop txiv apples thiab carrots, beets thiab radishes rau hauv loj straws. Nws tseem tsuas yog nchuav nrog kua txiv qaub.

In 5 feeb

Tam sim no cia peb kawm ua noj zaub mov noj qab nyob zoo tom tsev. Zaub xam lav zaub mov tuaj yeem ntxiv tsis tu ncua. Qhov no yog av fertile rau kev sim uas yeej tsis kawg.

• Beijing zaub xam lav. Lub hauv paus ntawm no yuav yog lub cabbage ntawm tib lub npe. Tag nrho cov khoom xyaw raug coj mus rau qhov tsis txaus ntseeg kom ua tau raws li koj xav tau. Cov zaub xam lav suav nrog nyuaj cheese, zaub qhwv, txiv kab ntxwv, dos, celery. Noob, zaub roj, kua txiv qaub, kua txob, qhiav ntxiv kom saj zoo dua.
• Vitamin zaub xam lav ntawm radish thiab cabbage. Txhawm rau ua qhov no, koj yuav tsum tau chop hauv qhov sib npaugjulienne cabbage thiab grate radish. Ntxiv natural yogurt rau hnav khaub ncaws.
• "Carrot Miracle". Shred carrots. Nws yuav tsum tau mashed me ntsis kom cov zaub xam lav yog ntau kev sib tw. Tam sim no txiav cov txiv apples rau hauv nyias strips, koj tuaj yeem siv grater. Lawv yuav tsum tau sprinkled nrog txiv qaub kua txiv kom lawv tsis tig dub. Ib qho kev xaiv zoo rau khoom noj txom ncauj, tshwj xeeb tshaj yog tias koj ntxiv me ntsis walnut.
• Mozzarella thiab eggplant nyias. Nws yuav siv sij hawm ntev me ntsis los npaj, tab sis txiav txim los ntawm kev txheeb xyuas, qhov no yog ib daim ntawv qhia nrov heev. Cov zaub mov noj qab nyob zoo yuav tsum ua kom tau raws li qhov xav tau ntawm koj lub cev thiab npog qhov xav tau ntawm cov as-ham. Koj yuav xav tau ob peb eggplants, 200 g mozzarella, txiv lws suav thiab basil. Tsis tas li ntawd, npaj apple cider vinegar thiab txiv roj roj. Eggplants yuav tsum tau txiav mus rau hauv lub voj voog, muab tso rau ntawm ib daim ntawv ci thiab ci nyob rau hauv qhov cub. Muab lawv tso rau hauv ib lub tais zaub xam lav, chop cov khoom xyaw ntxiv thiab ntxiv cov hnav khaub ncaws. Qhov no tsis yog khoom noj txom ncauj xwb, tab sis yog noj tag nrho.

Yyogurts

Dab tsi yuav yooj yim dua thiab noj qab nyob zoo? Nws yuav zoo li tias muaj kev daws teeb meem. Koj tsuas yog yuav tsum mus rau tom khw, yuav lub hub uas xav tau thiab cov khoom noj txom ncauj npaj txhij. Tab sis feem ntau cov khoom lag luam hauv khw muag khoom muaj ntau cov dyes thiab preservatives. Lawv lub neej txee yog qhov zoo li tias tag nrho cov kab mob muaj txiaj ntsig yuav tsum tau tuag ntev ua ntej lub hub tsoo lub rooj. Tab sis cov txiaj ntsig ntawm cov khoom noj ceev yog nyob ntawm qhov zoo ntawm cov khoom siv. Yog li ntawd, tsis muaj dab tsi ntxiv tab sis ua noj hauv tsev.

Qhov no yuav xav tau mis nyuj (tsis yog rustic, tab sis tsis skimmed), tab siskuj sourdough. Nws feem ntau yog muag hauv khw muag tshuaj. Cov hmoov qhuav yuav tsum tau tov nrog mis nyuj thiab sab laug ib hmos. Thaum sawv ntxov, nws tseem tshuav yogurt tiav rau hauv ib lub thawv yooj yim nrog lub hau thiab nqa nrog koj. Koj tuaj yeem ntxiv cov txiv hmab txiv ntoo rau lawv thiab khov qhov sib tov hauv lub freezer. Nws hloov tawm ib qho kev xaiv rau khoom qab zib.

Pancakes

Ntau tus neeg pib nug seb lawv puas yuav tsum raug suav hais tias yog khoom noj txom ncauj noj qab haus huv. Vim li cas ho tsis? Tau kawg, cov khw noj mov pheej yig yuav muaj cov roj ua noj tsis zoo, tab sis yog tias koj ntseeg tus ua noj, ces nws muaj peev xwm txaus siab rau koj tus kheej nrog cov zaub mov zoo li no. Pancakes yog kib nyob rau hauv ib tug qhuav frying lauj kaub, uas txo lawv cov calorie ntsiab lus. Cia peb muab cov zaub mov npaj ua, thiab koj tus kheej txiav txim siab seb cov khoom noj ceev ntawm hom no puas muaj txiaj ntsig:

• Pancakes on rice water. Ua li no, koj yuav xav tau ib khob ntawm broth, ob khob ntawm hmoov (koj muaj peev xwm coj ib tug sib tov ntawm nplej thiab mov, flaxseed), 4 tbsp. l. zaub roj, ib pinch ntawm ntsev thiab ib tug teaspoon suab thaj. Sib tov tag nrho cov khoom xyaw, los ntawm qhov loj no peb yuav ci pancakes. Boil mov nrog raisins los yog tsev cheese cheese yuav yog ib qho zoo heev filling.
• Pancakes tuaj yeem ntim nrog nqaij qaib thiab zaub, txiv hmab txiv ntoo, tsev cheese thiab tshuaj ntsuab. Xws li thawj yob tuaj yeem nqa nrog koj ntawm txoj kev. Lawv qab qab, noj qab nyob zoo thiab lub teeb.

Sandwiches

Peb yuav nyob qhov twg tsis muaj lawv, yog peb tham txog khoom noj ceev? Puas yog qhov zoo lossis phem noj qhaub cij? Nws tag nrho yog nyob ntawm cov khoom xyaw uas tau xaiv rau lawv qhov kev npaj. Nws yog qhov zoo dua los cais cov hnyuv ntxwm, thiab siv butter hauv qhov tsawg kawg nkaus. Tom qab ntawd cov qhaub cij yog qhov kev xaiv zoo rau cov khoom noj txom ncauj yav tav su.

Bulku tsis muajPeb hloov kev khuv xim rau pita qhob cij los yog whole grain qhob cij. Tsis yog hnyuv ntxwm, tab sis boiled los yog grilled nqaij qaib yuav mus rau hauv lub filling. Koj tuaj yeem hloov cov ntses, nws kuj yuav tau cua heev. Sab saum toj nrog tshiab tshuaj ntsuab, cucumbers thiab txiv lws suav. Yog tias koj siv cov kua ntses, ces xaiv yogurt, tsis yog mayonnaise. Nws hloov tawm tag nrho cov pluas noj nrog txaus cov carbohydrates, cov rog thiab cov proteins. Enriched nrog fiber ntau thiab vitamins. Nyob rau tib lub sij hawm nws kuj qab heev.

Spanish khoom noj ceev

Yog tias muaj ib lub tsev kawm ntawv hauv koj lub nroog uas muaj cov khoom noj classic rau cov zaub mov no, ces koj yuav tsum tau sim cov zaub mov ceev ntawd. Cov zaub mov noj qab haus huv tau txais kev pab ntawm no ua cov khoom noj txom ncauj uas koj yuav xav noj tag kis. Cov no yog ntau hom tortillas thiab cov qhaub cij kub, croquettes nrog cheese, kub dev raws li cov hnyuv ntxwm qhuav. Es tsis txhob ntawm mayonnaise thiab mustard li niaj zaus, cov ntses tshwj xeeb raws li txiv lws suav thiab basil yog siv ntawm no. Nws suav nrog ntau ntau cov txuj lom zais cia uas kws ua zaub mov tsis qhia.

Txhua yam ntawm cov khoom noj tortillas tuaj yeem yog tus neeg tsis noj nqaij lossis paub txog tus neeg nruab nrab. Ntses thiab nqaij dawb yog siav rau ntawm ib qho tshwj xeeb, hlau board, uas yog rhuab tshaj qhov qhib hluav taws. Cov txheej txheem xyaum tsis tas yuav ntxiv cov roj. Nyob rau tib lub sij hawm, cov nqaij hloov tawm muaj kua, nrog ib tug golden crust.

Yuav nrog lavash

Nws tuaj yeem thov lub npe ntawm cov khoom noj ceev tshaj plaws. Nyias pita qhob cij ua los ntawm mov los yog pob kws hmoov yog ib qhov chaw ntawm cov carbohydrates muaj txiaj ntsig. Nws tsis yog qab zib bunuas muab cov calorie ntau ntau. Tau kawg, yob tsuas yog siv tau thaum koj siv cov khoom xyaw zoo.

Fried qaib thiab mayonnaise, txawm tias ua ke nrog zaub thiab zaub, yog qhov kev xaiv tsis zoo. Yog li ntawd, nyiam yuav tsum tau muab rau grilled los yog boiled nqaij. Thiab ntawm chav kawm, spice nws nrog cov zaub tshiab, ib pawg zoo ntawm lettuce thiab lwm yam zaub. Ua ib qho khoom noj txom ncauj zoo los yog noj tag nrho.

Pizza

Nws kuj tuaj yeem sib txawv. Nyias cheese sauce, ketchup thiab mayonnaise, cov nqaij haus luam yeeb tag nrho tsim ib qho kev nplua nuj saj, tab sis tsis zoo kiag li. Yog li ntawd, peb kawm xaiv tsuas yog yam koj lub cev xav tau. Cov kev cai ntawm no yog qhov yooj yim: thaum xaiv pizza, thov kom tsis txhob siv mayonnaise thiab ketchup, thov kom lub khob noom cookie nyias thiab muab tso rau ntau cov zaub. Qhov tshwm sim yog noj su noj qab nyob zoo uas yuav tsis muaj peev xwm ua rau koj noj qab haus huv. Qhov tseem ceeb tshaj plaws yog tsis noj tag nrho ib zaug. Nws yog qhov zoo dua los ntxiv zaub xam lav los yog kua zaub rau ib daim ntawm pizza.

khoom qab zib tsis taboo

noj qab nyob zoo thiab khoom qab zib tsis zoo ua ke. Tshwj xeeb tshaj yog tias cov no yog cov khw muag khoom noj margarine nrog cov khoom noj khoom haus. Piv txwv ntawm cov zaub mov noj qab nyob zoo tso cai rau koj ua ib qho khoom noj txom ncauj thaum yav tav su uas nyiam tshaj plaws ntawm ib hnub:

• Jelly khoom qab zib. Lub hiav txwv ntawm kev xaiv thiab pom tseeb cov txiaj ntsig rau lub cev. Koj yuav xav tau gelatin, yogurt los yog kefir, bananas los yog tej berries. Koj tuaj yeem noj txiv hmab txiv ntoo, tab sis rau qhov no nws yog ib qho tsim nyog kom ci lawv thiab zom lawv rau hauv ib lub puree. Ntxiv mus, txhua yam yog yooj yim heev. Cia lub gelatin swelldissolve nyob rau hauv ib da dej da dej thiab ntxiv rau yogurt. Muab cov txiv hmab txiv ntoo hauv ncoo rau hauv pwm, thiab ncuav lub jelly yav tom ntej rau saum thiab tso rau hauv tub yees. Es tsis txhob yogurt, koj tuaj yeem noj curd loj, thiab ci ib lub ncuav biscuit rau lub hauv paus.
• Cov khob noom hauv tsev kuj yog qhov kev xaiv zoo. Siv cov hmoov nplej ua lub hauv paus, thiab hloov lub butter nrog qaub cream. Ntau cov txiv hmab txiv ntoo thiab txiv hmab txiv ntoo - thiab koj tau txais cov khoom qab zib zoo.
• Lossis koj tuaj yeem txiav txiv apples thiab pears, txiv kab ntxwv thiab txiv kab ntxwv rau hauv cubes. Ntxiv qee cov yogurt ntuj rau qhov no thiab cov khoom qab zib npaj txhij rau tag nrho tsev neeg.

Yuav noj dab tsi thiab ntau npaum li cas

Peb tseem xav txog hom khoom noj ceev. Tsis txhob nkim sijhawm thiab sau koj phau ntawv qhia nrog cov tswv yim tshiab. Tom qab tag nrho, yog li feem ntau peb tau ntsib teeb meem ntawm dab tsi coj nrog peb mus ua haujlwm ua khoom noj txom ncauj. Cov hnyuv ntxwm, hnyuv ntxwm, biscuits thiab khoom qab zib yog ceev thiab yooj yim, tab sis tsis noj qab haus huv. Tab sis koj tuaj yeem ua tsis tau ntau lub sijhawm, tab sis tib lub sijhawm, txawm nyob ntawm txoj kev, noj kom zoo thiab noj qab haus huv.

Nws yuav zoo li tias zaub mov ceev thiab zaub mov noj qab haus huv yog ob lub ntsiab lus tsis sib xws. Tab sis qhov ntawd yog li cas nws zoo li. Qhov tseem ceeb tshaj plaws yog kom nkag siab tias qhov no lossis cov khoom ntawd nqa hauv nws tus kheej li cas. Qos yaj ywm yog ib qhov chaw muaj txiaj ntsig. Tab sis tib yam khoom, khov nrog tshwj xeeb additives (muag nyob rau hauv lub hnab, twb txiav mus rau hauv cubes) thiab kib nyob rau hauv roj, yog ib tug txawv kiag li teeb meem. Nws yuav tsis muab dab tsi zoo, tsuas yog rau ib feem ntawm cov rog. Sim txhua yam uas koj yuav noj. Butter, cheese, lard - thaum xub thawj siab ib muag, qhov chaw ntawm ib tug colossal qhov chaw ntawm cov rog, tab sis lawvxav tau los ntawm lub cev, tsuas yog nyob rau hauv me me. Tab sis breaded nqaij qaib yog zoo dua tsis noj. Hauv qhov xwm txheej hnyav, tev cov nqaij los ntawm txheej saum toj kawg nkaus.

Smoothies

Tau hom zaub mov noj qab nyob zoo, peb tau haus. Smoothies yog cov khoom noj muaj txiaj ntsig zoo uas tsuas yog tau txais kev nyiam niaj hnub no. Lawv tsis kav ntev hauv thermoses, yog li lawv tsis tsim nyog rau kev mus ncig. Tab sis raws li khoom noj txom ncauj rau noj hmo lossis ua haujlwm - ib qho kev xaiv zoo.

Yuav ua li cas ua zaub mov noj sai? Tsis txhob ntxiv cov khoom tsis zoo rau nws. Hauv qhov no, nws yog qab zib, chocolate, caramel, cream, ice cream. Ntawm chav kawm, nrog lawv cov dej haus yuav tastier, tab sis lub ntsiab lus ntawm cov khoom noj txom ncauj noj qab haus huv ploj. Cov khoom xyaw zoo tshaj plaws yuav yog tsev cheese, kefir. Koj tuaj yeem siv qe dawb thiab yolks, bananas thiab berries. Tsis txhob tso ntau yam zaub. Lub hauv paus rau smoothie tuaj yeem yog protein co. Nws yog qhov zoo tshaj plaws ntawm cov protein uas tsis muaj calories ntxiv. Lwm qhov ntxiv ntawm smoothie: ntawm cov txiv hmab txiv ntoo thiab zaub, koj tuaj yeem npog cov zaub tsis nyiam, tab sis tsim nyog thiab noj qab haus huv zaub.

Yuav ua li cas thiaj txo tau qhov mob ntawm cov khoom noj ceev

Yog tias koj tseem mus rau lub tsev noj mov ceev ceev, ces koj yuav tsum tau ua tib zoo xav ua ntej xaj. Lub ntsiab lus tseem ceeb rau koj yog cov hauv qab no: noj thiab ua rau koj noj qab haus huv tsawg tsawg. Yuav mus li cas:

• Tsis txhob xaj khoom noj. Cov kev xaiv no tau ua kom pheej yig dua los ntawm kev ntxiv cov khoom xyaw pheej yig thiab tsis zoo.
• Xaiv tsis yog pies thiab qhaub cij, tab sis kua zaub thiab zaub xam lav.
• Siv french fries, xaj zaub ci.
• Txhua yam tob tob yog qhov phem. Xav txog zaub mov ci.
• Yog tias tsuas muaj hamburgers xwb, tsis txhob noj buns. Nws feem ntau yog tsau rau hauv cov kua ntses.
• Xaiv pizza tsis yog nqaij, tab sis nrog zaub thiab nceb.
• Xaiv dej rau haus.

YPuas muaj contraindications

Ua li ntawd, txawm tias noj qab nyob zoo thiab noj qab nyob zoo yog zaub mov qhuav. Smoothies yog ib qho kev zam, tab sis tam sim no kev lig kev cai ntawm lawv cov kev npaj nyob rau hauv peb lub teb chaws yog tsis heev tsim. Yog li ntawd, yog tias koj muaj teeb meem nrog cov plab hnyuv siab raum, ces nws yog qhov zoo dua kom tsis nco qab txog txoj kev ua kom txaus siab tshaib plab. Ntau tus ntseeg tias koj tuaj yeem nqa cov ncuav qab zib thiab cov khoom noj zoo sib xws nrog koj hauv tsev. Tab sis tsis muaj dab tsi zoo li ntawd. Tsis muaj leej twg thab mus yuav khoom noj su yooj yim rau kua zaub thiab porridge. Nqa ib lub thermos ntawm rosehip tshuaj yej. Tsis txhob txaj muag los ntawm cov neeg coob coob, koj tuaj yeem txiav txim siab rau koj tus kheej seb cov khoom noj ceev puas noj qab nyob zoo. Cia koj cov npoj yaig sawv ntsug ntawm McDonald's, thiab koj tuaj yeem siv sijhawm no nyob ntsiag to ntawm lub rooj zaum hauv lub tiaj ua si.

Siv qhov xaus

Los ntawm qhov kev xav ntawm kev lag luam, lub tsev noj mov noj qab haus huv tau kim dua. Noj, piv txwv li, yuav tsum tau siv cov roj txiv roj es tsis txhob margarine. Tsis tas li ntawd, tag nrho cov zaub mov yuav tsum tau siav ua ntej noj. Semi-tiav khoom tsis muaj txiaj ntsig ntxiv lawm. Tab sis txwv tsis pub, tus nqi ntawm cov khoom siv raw tuaj yeem muab piv nrog cov hauv cov chaw tsim khoom noj ceev. Thiab ntawm chav kawm, cov khoom noj zoo, cua thiab noj qab nyob zoo nyiam cov neeg siv khoom, thiab lawv yuav tuaj dua. Ntau ntawm cov ntawv qhia zaub mov yooj yim yooj yim rau rov ua dua hauv tsev. Txaus kom muajkev ntshaw thiab ib qho yooj yim txheej ntawm cov khoom. Sim nws thiab tsis ntev koj yuav tsis muaj hnyuv ntxwm thiab burgers ntawm koj lub rooj.